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Fact vs Myth: Everything you need to know about summer skincare
04:21How to prioritize yourself — and why it’s so important
05:14How to maintain your wellness journey all summer long
05:07NBC News’ Savannah Sellers shares a look at her fertility journey
05:27Put a pep in your step with these energy-inducing tips
04:23How to get a good night's rest during steamy summer nights
03:54How to start your day feeling empowered in 3 steps
04:09New details emerge about Richard Simmons’ final days
02:10Feel the burn! Try this at-home work out that targets arms and abs
05:35How to stay safe in summer heat and warning signs to look for
04:44Ryan Blaney talks Alzheimer's awareness, NASCAR win, nuptials
04:52How to disconnect to maximize rest on your vacation
03:56What are the healthiest oils to cook with?
05:16How to rewire your brain to stress less
04:56Can a biological age test help you stay healthy and youthful?
05:50Now Playing
![](https://cdn.statically.io/img/media-cldnry.s-nbcnews.com/image/upload/t_focal-520x260,f_auto,q_auto:best/mpx/2704722219/2024_07/1720447943380_tdy_health_9a_pope_at_home_barre_workout_240708_1920x1080-e5p5xz.jpg)
Try this low-impact barre workout to improve balance and flexibility
04:26UP NEXT
How ‘bio hackers’ are exploring options to reverse aging
04:33Weight loss drugs like Ozempic may lower cancer risk, study finds
02:59Mildred Stahlman, neonatal care pioneer, dies at 101
02:22Hydration libation: Try these refreshing mocktails for summer
09:38
Try this low-impact barre workout to improve balance and flexibility
04:26Pure Barre teacher Kristyn Pope joins TODAY to show at-home barre moves to try for an effective low-impact workout. July 8, 2024
Fact vs Myth: Everything you need to know about summer skincare
04:21How to prioritize yourself — and why it’s so important
05:14How to maintain your wellness journey all summer long
05:07NBC News’ Savannah Sellers shares a look at her fertility journey
05:27Put a pep in your step with these energy-inducing tips
04:23How to get a good night's rest during steamy summer nights
03:54How to start your day feeling empowered in 3 steps
04:09New details emerge about Richard Simmons’ final days
02:10Feel the burn! Try this at-home work out that targets arms and abs
05:35How to stay safe in summer heat and warning signs to look for
04:44Ryan Blaney talks Alzheimer's awareness, NASCAR win, nuptials
04:52How to disconnect to maximize rest on your vacation
03:56What are the healthiest oils to cook with?
05:16How to rewire your brain to stress less
04:56Can a biological age test help you stay healthy and youthful?
05:50Now Playing
![](https://cdn.statically.io/img/media-cldnry.s-nbcnews.com/image/upload/t_focal-520x260,f_auto,q_auto:best/mpx/2704722219/2024_07/1720447943380_tdy_health_9a_pope_at_home_barre_workout_240708_1920x1080-e5p5xz.jpg)
Try this low-impact barre workout to improve balance and flexibility
04:26UP NEXT
How ‘bio hackers’ are exploring options to reverse aging
04:33Weight loss drugs like Ozempic may lower cancer risk, study finds
02:59Mildred Stahlman, neonatal care pioneer, dies at 101
02:22Hydration libation: Try these refreshing mocktails for summer
09:38