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Harvard physician and author of “The 5 Resets” Dr. Aditi Nerurkar joins TODAY to share ways you can require your brain to relieve stress in your everyday life. Tips include eliminating multitasking, setting your phone to grayscale and more.July 9, 2024
Former Olympian shares a gold-medal workout you can do at home
03:50
Fact vs Myth: Everything you need to know about summer skincare
04:21
How to prioritize yourself — and why it’s so important
05:14
How to maintain your wellness journey all summer long
05:07
NBC News’ Savannah Sellers shares a look at her fertility journey
05:27
Put a pep in your step with these energy-inducing tips
04:23
How to get a good night's rest during steamy summer nights
03:54
How to start your day feeling empowered in 3 steps
04:09
New details emerge about Richard Simmons’ final days
02:10
Feel the burn! Try this at-home work out that targets arms and abs
05:35
How to stay safe in summer heat and warning signs to look for
04:44
Ryan Blaney talks Alzheimer's awareness, NASCAR win, nuptials
04:52
How to disconnect to maximize rest on your vacation
03:56
What are the healthiest oils to cook with?
05:16
Now Playing
How to rewire your brain to stress less
04:56
UP NEXT
Can a biological age test help you stay healthy and youthful?
05:50
Try this low-impact barre workout to improve balance and flexibility
04:26
How ‘bio hackers’ are exploring options to reverse aging
04:33
Weight loss drugs like Ozempic may lower cancer risk, study finds
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Mildred Stahlman, neonatal care pioneer, dies at 101