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Anxiety

  1. advice
    ‘Can I Get Over My Debilitating Social Anxiety?’Forget the high stakes you’re imposing and try to focus on how nice it is simply to be in contact with another human being.
    By J.P. Brammer
  2. travel
    If It’s Boeing, I’m Not GoingUp close with the 737 anxiety that’s turned many of us into amateur aeronautics experts.
    By Rachel Sklar
  3. advice
    Cheerful Business Woman On a Casual Meeting
    60 Ideas for the Next Time You Need a ‘Fun Fact’We could all use a little help.
    By Katie Heaney and the Cut
  4. advice
    The Social Media Overuse
    Psychologists Explain Your Phone Anxiety (and How to Get Over It)If the thought of calling someone makes you feel all squirmy inside, you’re in good company.
    By Cari Romm and Katja Vujić
  5. work
    Do You Suffer From Vacation Anxiety?Even those with unlimited PTO are afraid to take time off.
    By Angelina Chapin
  6. your next move
    ‘I Had a Panic Attack at Work and I’m Embarrassed’While it’s easy to worry about what others are thinking, your energy is better spent determining what you need to manage your panic attacks.
    By Kimberly Brown
  7. your next move
    ‘I’m Terrified of Making Even Tiny Mistakes at Work’While a certain level of work stress is normal, you need to ask for support if it’s affecting how you perform your job.
    By Kimberly Brown
  8. advice
    How Not to Make It Worse When Someone Is Having a Panic AttackYou can’t stop it, but you can provide comfort.
    By Charlotte Cowles
  9. i tried it
    Can Reciting a Daily Mantra Make You Treat Yourself Better?For weeks, I’ve been repeating kind messages to my reflection.
    By Mia Mercado
  10. friends forever?
    I Want My Friends to Take My Anxiety SeriouslyForget the TikToks — ask me how I’m doing.
    By Brooke LaMantia
  11. self
    Bella Hadid Regrets Her Nose Job“I think I would have grown into it.”
    By Danielle Cohen
  12. nervous state
    How Mindful Masturbation Got Me Through 2021When my usual form of stress relief stopped working, I had to get creative.
    By Syeda Khaula Saad
  13. mental health
    25 Famous Women on Dealing With AnxietyAdvice from Kerry Washington, Zendaya, and more.
    By Jane Starr Drinkard, Julie Ma, and Brooke LaMantia
  14. adulting?
    Another Year in My Childhood BedroomAt the start of the pandemic, we moved back to our parents’ houses. Then we never left.
    By Bindu Bansinath and Olivia Truffaut-Wong
  15. nervous state
    What Celebrities Use to Cope With AnxietyRecommendations for Bella Hadid’s journaling method, Taraji P. Henson’s meditation app, and more.
    By Chinea Rodriguez
  16. first person
    Why Did I Think Ketamine Could Cure Me?It seemed like a miracle drug. At least for a while.
    By Nour Abi-Nakhoul
  17. comfort food
    Chef Kia Damon Is Relearning How to Nourish HerselfWhat do you eat when even a trip to the grocery store fills you with dread?
    By Martine Thompson
  18. nervous state
    The Anti-Mantra for 2022These four words will hit you like a loving slap in the face.
    By Bridget Read
  19. anxiety
    5 Tools to Cope With Anxiety When Therapy Isn’t an OptionA neuroscientist’s tips for self-soothing.
    By Brooke LaMantia
  20. nervous state
    Will My Money Anxiety Ever Go Away?After a tumultuous year, I’m not sure I want it to.
    By Kaitlin Byrd
  21. swellness
    Why Am I Nauseous All the Time?Is it anxiety, or something else?
    By Daniela Morosini
  22. culture
    How Did Memes Turn Into ‘Interactive Trauma Diaries’?Access to therapy can be hard to come by, and people are finding new ways to cope.
    By Marianne Eloise
  23. first person
    My Therapists Were Right About UncertaintyFaced with actual, persistent chaos, I’ve realized there was never a way to outpace danger.
    By Lisa Miller
  24. health
    How to Motivate Yourself When Everything Is AwfulTen tricks to make yourself do the thing, according to experts.
    By Claire Lampen
  25. tv
    The Celebs Are Going to Tell Us to Calm DownHBO Max has a new show based on a stress-management app.
    By Hannah Gold
  26. health
    Everything to Know About Social AnxietyMany people find social situations nerve-racking, but for some, symptoms can be debilitating.
    By the Cut
  27. coronavirus
    Is My Chest Tightness Anxiety or the Coronavirus?Psychologists explain how to tell the difference and what to do if you feel short of breath.
    By Katie Heaney
  28. hot bod
    Breath Work Is Like Having an Adult TantrumIt might make you laugh, cry, or shake, but it can help release anxiety, too.
    By Maggie Lange
  29. science of us
    What’s a Panic Attack and How Do I Stop It?Panic attacks can be scary, but they aren’t physically dangerous.
    By Lisa Ryan and Katie Heaney
  30. science of us
    How (and Why) to Make Yourself a ScheduleFor days when it’s hard to make yourself do stuff.
    By Charlotte Cowles
  31. stressed out
    9 Stress Relief Tips: How to Relieve Stress NowExpert-recommend ways to stop feeling so stressed out.
    By the Cut
  32. science of us
    How to Breathe If You’re Feeling AnxiousA technique called 4-7-8 can help.
    By Charlotte Klein
  33. science of us
    How to Actually Fall AsleepYou can’t force it, for starters.
    By Charlotte Klein
  34. coronavirus
    Stress Grinding? It Might Be Time to Buy a MouthguardIn times of increased stress, it’s nice to at least not have to worry about the degradation of your teeth.
    By Kelly Conaboy
  35. the low hum
    The Whale in the RoomWhat can I tell my daughters about climate disaster?
    By Lydia Kiesling
  36. space
    At Least We Don’t Have to Worry About This One ThingA large asteroid is set to fly by Earth — but it won’t hit us. So at least there’s that.
    By Hannah Gold
  37. mental health
    It’s Good That Stars Are Talking About Their AnxietyAfter Rolling Stone’s latest cover dropped, SZA opened up about her struggles with mental health.
    By Amanda Arnold
  38. unsolicited advice
    Just Do SomethingA helpful tip for feeling overwhelmed.
    By Kelly Conaboy
  39. ambition
    What’s the Difference Between Anxiety and Ambition?Or do I just want to be admired?
    By Katie Heaney
  40. the cut on tuesdays
    Hello, Do You Have Anxiety?On this week’s Cut podcast, a few of the ways we’ve found to self-soothe.
    By the Cut
  41. science of us
    I Now Suspect the Vagus Nerve Is the Key to Well-being“Stimulating” it leads to calmness, but how and why?
    By Edith Zimmerman
  42. science of us
    I Can’t Hear My Anxiety Over the Brain TinglesMaybe ASMR isn’t the fleeting millennial trend we thought it was.
    By Casey Kleczek
  43. the cut opinion pages
    A Wall Calendar Will Change Your LifeNothing will make you feel as organized as having your entire life on a neat grid.
    By Lisa Ryan
  44. an investigation
    Do Our Dentists Hate Us?An attempt to find out if our filthy teeth have earned us an enemy.
    By Kelly Conaboy
  45. science of us
    If You’re Feeling Bad, Email Someone a ComplimentIt’s an S.O.S. reconnection to the world.
    By Edith Zimmerman
  46. science of us
    What Deep Breathing Does to Your BodyIt has to do with the powerful vagus nerve.
    By Amanda Arnold
  47. science of us
    How’s That Weighted Blanket Working Out?An interview with an anxious insomniac.
    By Edith Zimmerman
  48. mental health
    11 Natural Remedies for AnxietyFrom walking meditation to CBD oil to passionflower.
    By Amanda Arnold
  49. What It’s Like to Live With Chronic AnxietyIt’s messy, but as Sarah Wilson says, it can be beautiful.
    By Sarah Wilson and Samantha Lee
  50. science of us
    Sleep Fixes EverythingIf you don’t get enough, you’ll be angrier, and more anxious.
    By Katie Heaney
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