50 Hr – Restorative Yoga Teacher Training Certificate Course
50 Hr – Restorative Yoga Teacher Training Course
Course Fee: INR 15,000 for Indian citizens only, for foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential (Week-Days/Week-End)
Professional Yoga Teacher Training
Our 50 hours Restorative Yoga Teachers Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.
In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with the Yoga alliance one has to complete 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.
Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 hour Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Pre-requisites:
This course is open to all students who wish to deepen their
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
RYT – 500 Hr Yoga ATTC
500 – Hours Yoga Teacher Training Certificate Course in Bangalore, India. (Offline/Online)
Total Fee for the Training(For Indian Citizens Only): INR 20,000(Registration Fee) + INR 80,000 (Course Fee) = INR 1,00,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 1,200 (Course Fee) = USD 1,500
Yoga Manual (10)
T-Shirt (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Upcoming Batches
10 June 2024 & 20 Jun 2024
01 July 2024 & 15 July 2024
01 August 2024 & 15 August 2024
01 Sep. 2024 & 15 Sep. 2024
01 Oct. 2024 & 15 Oct. 2024
01 Nov. 2024 & 15 Nov. 2024
Professional Yoga Teacher Training
500 Hour Advanced
Yoga Teacher Training Course In Bangalore, India.
Our 500-hour yoga teacher training course is a comprehensive, integrated course for becoming an advanced and versatile yoga teacher. The 500-hour teacher training is divided in 2 levels: the 200-hour training and the 300-hour training. During the first level (200- hour training), you will learn 150 Hatha Yoga asanas with great details. During the second level (300-hour advanced training), you will be trained in multi-style yoga teaching: Advanced Hatha Yoga, Yoga Therapy, Yin Yoga and Vinyasa Yoga. The entire curriculum is designed to help you develop into a well-rounded and skilled yoga teacher. The two courses complement each other as the 300-hour course builds up on the knowledge and skills gained during the foundational 200 hour course.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 500 hr Multi-Style yoga includes Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
The syllabus we have crafted for 500 Hour Multi-Style Yoga Teacher Training course in Bangalore, India is immersive and intensive for aspirants who want to delve deeper into the philosophy and practices of yoga. This course not only helps you understand the subject of yoga intellectually, but we intend to incorporate the principles of yogic philosophy in class teaching which eventually helps both teacher and students to evolve at physical, mental and spiritual levels. The nuances of class teachings based on yogic principles and discussions on philosophical topics help streamline the approach and, experiences of yogic practices.
The 500-hour professional teacher training course is on par with international education standards for yoga teachers. After completing this programme, you can register as an advanced registered yoga teacher or RYT 500 with Yoga Alliance USA. You will have a proper understanding of the definition, m
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
TTC – 200 Hr (Level – 2) Weekend (10:00am – 2:00pm/10:00am – 5:00pm)
Course Duration 10am - 2pm: 03 Months
Course Duration10am - 5pm: 02 Months
Course Duration10am - 5.30pm: 03 Months
Total Fee for the Training(For Indian Citizens Only): INR 08,000(Registration Fee) + INR 37,000 (Course Fee) = INR 45,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 100(Registration Fee) + USD 800 (Course Fee) = USD 900
Yoga Manual (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Weekend RYT – 200 Hr Level – 2 TTC
Upcoming Batches
Weekend RYT – 200 Hr Level – 2 TTC Non-Residential (Week-End) Offline/Online/Hybrid
Date Days Time Location
10 Jun 2024 & 20 Jun 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 July 2024 & 15 July 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 August 2024 & 15 August 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Sep. 2024 & 15 Sep. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nag01 Oct. 2024 & 15 Oct. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Nov. 2024 & 15 Nov. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
01 Dec. 2024 & 15 Dec. 2024 Sat–Sun (Week-Ends) 10:00 AM – 02:00 PM/10:00 AM – 05:00 PM/2PM-5.30PM J.P.Nagar
TTC – 200 Hr (Level – 2) Teacher Training Certificate Course in Bangalore, India.
Week-End Yoga Teacher Training Certificate courses are designed for college-going students and working professionals. The duration of this course is approximately 3 months. The classes are conducted from 10.00 am to 02.00 pm, on weekends and public holidays. Since the total teaching hours required for completion of certificate course, if it is not available on weekends (Saturday & Sunday) and public holidays hence efforts are made to complete the course. Personal attention and doubt clearing time were given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.
Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.
This would not only assist to transform a Yoga student’s life to betterment, but also make them as a tool to transforming other’s quality of life towards health, happiness and har
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
Yoga Foundation Certification Course (YFC)
Become a skilled & successful Yoga Professional with two months of Globally Accepted Yoga Teacher Training.
RYT-200 Hr Level – 1 Yoga TTC
Upcoming Batches
· 10 June 2024 & 20 Jun 2024
· 01 July 2024 & 15 July 2024
· 01 August 2024 & 15 August 2024
· 01 Sep. 2024 & 15 Sep. 2024
· 01 Oct. 2024 & 15 Oct. 2024
· 01 Nov. 2024 & 15 Nov. 2024
·01 Dec. 2024 & 15 Dec. 2024
Batch Timings on Weekdays:
• 06:00 AM to 08:00 AM (Batch – 1)
• 08:00 AM to 10:00 AM (Batch – 2)
• 10:00 AM to 12:00 PM (Batch – 3)
• 05:00 PM to 07:00 PM (Batch – 4)
Batch Timings on Week-End:
• 07:30 AM to 09:30 AM (Batch – 1)
• 09:30 AM to 11:30 AM (Batch – 2)
Course Duration: 02 Months
Training Venue: J.P.Nagar
• Total Fee for the Training(For Indian Citizens Only): INR 05,000(Registration Fee) + INR 25,000 (Course Fee) = INR 30,000
• Total Fee for the Training(For Non-Indian Citizens Only): USD 100(Registration Fee) + USD 400 (Course Fee) = USD 500
Week-Days Yoga Teacher Training Certificate courses are designed for college-going students and working professionals. The duration of this course is approximately 2 months. The classes are conducted from 06.30 am to 8.00 pm, on weekdays early morning and on public holidays. Since the total teaching hours required for completion of certificate course, if it is not available on weekdays and public holidays hence efforts are made to complete the course. Personal attention and doubt clearing time were given to each and every student. The classes can be extended during public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.
Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.
This would not only assist to transform a Yoga student’s life to betterment, but also make them as a tool to transforming other’s quality of life towards health, happiness and harmony, thereby making this planet a better place for Human survival and self-realization.
This training program, based on the traditional Hatha Yoga practice which has been practiced by Yogis for thousands of years. Our Yoga Teachers are trained in the traditional methods by exemplary Yoga Gurus. This programme has been designed not just to train the physical body, but to initiates ones spiritual journey towards self-realization by unioning the body, mind and soul.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandh
Asana Alignment & Verbal Cues Teacher Training
Online/Offline 10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
10 Hours – Asana Alignment & Verbal Cues Teacher Training Course
Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga
Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
One Month Yoga TTC RYT – 200 HR L -2 Intensive
TTC – 200 Hr (Level – 2)One Month Course (10:00am – 05:30pm) Yoga Teacher Training Certificate Course in Bangalore, India.
Duration: 30 Days.
Timing: 10.00 am to 05.30 pm (Monday to Sunday)
vTotal Fee for the Training(For Indian Citizens Only): INR 10,000(Registration Fee) + INR 40,000 (Course Fee) = INR 50,000
v Total Fee for the Training(For Non-Indian Citizens Only): USD 130(Registration Fee) + USD 800 (Course Fee) = USD 900
Catheter Tube (01)
Yoga Manual (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Upcoming Batches RYT – 200 Hr Level – 2 Non-Residential
Date Days Time Location
10 Jun 2024 & 20 Jun 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 July 2024 & 15 July 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 Aug. 2024 & 15 Aug. 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 Sep. 2024 & 15 Sep. 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.NagarDate Days Time Location
10 Oct 2024 & 20 Oct 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 Nov. 2024 & 15 Nov. 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 Dec. 2024 & 15 Dec. 2024 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
01 Jan. 2025 & 15 Jan. 2025 Mon – Sun(Week-Days & Week-Ends) 30 – Days 10:00 AM – 05:30 PM J.P.Nagar
One month or four week highly intensive, Yoga Teacher Training Certificate courses are designed for Yoga ardent and experts. The duration of this course is 30 days or one month. The classes are conducted from 10.00 am to 05.30 pm, on weekdays and weekends. Personal attention and doubt clearing time given to each and every student. The classes can be extended during weekdays and public holidays in order to complete the syllabus on time. Batch venue and timings are subjected to periodic changes as per the availability of classrooms and faculties.
Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers in the World.
This would not only assisting to transform a Yoga student’s life to betterment, but also make them as a tool to transforming other’s quality of life towards health, happiness and harmony, thereby making this planet a better place for Human survival and self-realization.
This training program, based on the traditional Hatha Yoga practice which has been practiced by Yogis for thousands of years. Our
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
The document provides information about 200-hour yoga teacher training courses offered in Bangalore, India. There are both residential and non-residential course options on weekdays and weekends from October 2023 to December 2023. The courses cover Hatha yoga, asanas, pranayama, anatomy, philosophy and teaching methodology. They aim to equip students with the knowledge and skills to become certified yoga teachers. The training involves both theory and practical lessons, exams, a project, and field teaching hours under supervision. Upon completion, students will receive Yoga Alliance certification.
Asana and Bio-Mechanism Course
course, you will receive a certificate of completion of the Asana and Bio-mechanism Teacher Training Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
Asana and Bio-mechanism Teacher Training Course
The Yoga Biomechanics course aims to deepen students’ understanding of yoga by studying the biomechanics of yoga poses, learning how to apply anatomical guidelines to position correct positions, studying effective teaching techniques in a variety of situations, and exploring the history and philosophy of yoga.
What is Biomechanism?
Biomechanics is the use of mechanical methods to study the mechanical structure, function and movement of biological systems at any level from the entire organism to organs, cells and organelles.
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
Yoga Teaching, Training and Techniques
12 Hr – Yoga Teaching, Training and Techniques Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga
Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Become well-versed in the yoga chanting part by participating in
RYT – 300 Hr Yoga TTC Level – 2
300 – Hrs Yoga Teacher Training Certificate Course in Bangalore, India. (Offline/Online)
RYT – 300 Hr Yoga TTC Level – 2
Total Fee for the Training(For Indian Citizens Only): INR 10,000(Registration Fee) + INR 55,000 (Course Fee) = INR 65,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 150(Registration Fee) + USD 950 (Course Fee) = USD 1,100
Yoga Manual (01)
T-Shirt (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Upcoming Batches
10 June 2024 & 20 Jun 2024
01 July 2024 & 15 July 2024
01 August 2024 & 15 August 2024
01 Sep. 2024 & 15 Sep. 2024
01 Oct. 2024 & 15 Oct. 2024
01 Nov. 2024 & 15 Nov. 2024
Professional Yoga Teacher Training
300 Hour Advanced
Yoga Teacher Training Course In Bangalore, India.
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of student
Yoga Teaching Methodology
12 Hours – Teaching Methodology of Hatha Yoga Teacher Training Course
Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance
Become well-versed in the yoga chanting part by participating in this course.
Classes are live and also recorded so that if you cannot make it to some classes, you have the option to do them in your own time.
Deepen your practice and your knowledge
Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 Hours – Teaching Methodology of Hatha Yoga Teacher Training Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
To whom this course for?
Beginners If you’re looking to start a traditional meditation, chanting and pranayama practice to gain more clarity, calm and focus…this is the course for you.
Yoga practitioners If you already have a yoga practice and want to go deeper with traditional practices from India this the perfect course to start that journey.
Aspiring Yoga Teachers This course has been designed with Yoga Teacher Training elements and will prepare you well for the meditation, and pranayama elements of your training.
Pre-Requisites:
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of Participants do not need to be yoga teachers.
Mastery of any yoga practice is not
Only your sincere desire for knowledge and your commitment to personal
Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be
Karuna Yoga Vidya Peetham
Karuna Yoga Vidya Peetham provides a completely student-centered, authentic, comprehensive, and supportive approach towards, those who want to become efficient and better yoga teachers or practitioners. We specialized in certified 200 hr (Hatha Yoga), 300 hr (Multi-Style) & 500 hr (blend of Hatha and Multi-style yoga) yoga teacher training certificate courses. We offer various 50 Hr, & 100 Hr Yoga Continuing Education Courses (YACEP) Training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses, as well as in short-term intensive yoga courses and workshops.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga including Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Yoga Philosophy Certificate Course
10 hours – Yoga Philosophy Certificate Course
What is Yoga Philosophy?
Yoga theory course covers all parts of yoga to comprehend the significance behind all practices and encourages experts to go further in their training. Yoga practice has been keeping up for a huge number of years with the point of extreme freedom. This old practice, in view of yoga reasoning, tells individuals the best way to manage their bodies and brain to discover harmony throughout everyday life.
Life is a stream and as opposed to floating in this stream, we may decide to take the path of least resistance deliberately with the assistance of yoga reasoning. In the event that your prana is solid, you will be solid and you can battle each sort of circumstance. Prana is the medium that associates everything: psyche, body… And during this course, we will figure out how to interface all the more calmly with respect to old yoga.
Why study Yoga Philosophy?
The old yogis found that the root course of misery and enduring is obliviousness of our own real essence. Anyway by seeing how our psyche functions they depicted a way that we can follow to find our actual self. This course investigates the various components of yogic way of thinking. The course won’t just give you the scholarly comprehension of the Yogic Philosophy yet additionally show you the way that can lead you to a definitive objective by taking the lessons of the first sacred texts and incorporating them.
The course covers all basic points identified with the immense subject of Yoga from its set of experiences through the diverse genuine conventions for you to understand the reality of what Yoga genuinely is, an investigation to a definitive self.
What You Will Learn From This Course
Grow and extend your comprehension of yoga
Understand the genuine reason for yoga and where it will bring us
Learn about yogic brain research and how the psyche capacities
Explore the antiquated yogic content and sacred writings
Learn how to associate the old way of thinking with current yoga.
Deeply study the philosophy of yoga to gain a deeper understanding of the history and purpose of yoga.
To whom this course for?
Students who want to go deeper with yoga and understand the philosophy behind it.
Yoga Teachers who plan to teach yoga philosophy to their students.
Yoga Teachers who looking for Continued Education credit to maintain their Yoga Alliance membership.
Pre-requisites:
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
Participants do not need to be yoga
Mastery of any yoga practice is not
Only yours sincere desire for knowledge and your commitment to personal
Love for Yoga is the most important eligibility factor for learning this course.
Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
Assessment and Certification
The students are continuously assessed throug
RYT – 200 Hr Yoga TTC Intensive Weekdays
RYT-200 Hr Level – 2 Yoga TTC Week-Days
Upcoming Batches
10 June 2024 & 20 Jun 2024
01 July 2024 & 15 July 2024
01 August 2024 & 15 August 2024
01 Sep. 2024 & 15 Sep. 2024
01 Oct. 2024 & 15 Oct. 2024
01 Nov. 2024 & 15 Nov. 2024
01 Dec. 2024 & 15 Dec. 2024
Training Venue: J.P.Nagar
Total Fee for the Training(For Indian Citizens Only): INR 08,000(Registration Fee) + INR 37,000 (Course Fee) = INR 45,000
Total Fee for the Training(For Non-Indian Citizens Only): USD 100(Registration Fee) + USD 800 (Course Fee) = USD 900
Professional Yoga Teacher Training
RYT-200 Hr Level - 2
Yoga TTC Weekdays
Are you interested in pursuing a career as a yoga teacher? If so, 200-hour yoga teacher training in Karuna Yoga Vidya Peetham is the perfect starting point. Our 200-hour yoga teacher training in Karuna Yoga Bangalore is designed to provide a comprehensive understanding of yoga and its various practices, techniques. The program covers all aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, Kinesiology, Bio-Mechanism, ethics and teaching methodology. Our experienced and certified yoga masters will guide you every step of the way, providing personalized attention to help you develop your skills and knowledge of yoga.
You will get to participate in yoga classes and workshops, allowing you to deepen your understanding and practice of yoga. At the end of the program, you will be equipped with the knowledge and confidence to teach yoga to others and to start your journey as a professional yoga teacher. Our 200-hour yoga teacher training program in Karuna Yoga Vidya Peetham is an intensive yet rewarding experience that will transform your life.
We place a strong emphasis on alignment and safety, ensuring that you learn how to practice and teach yoga safely and effectively. Upon completion of the 200-hour yoga training, you will receive a certification accredited by Yoga Alliance USA, which will allow you to teach yoga anywhere in the world. This is an internationally recognized certification and is highly respected in the yoga community.
This course is perfect for individuals who are looking to deepen their knowledge of yoga, enhance their practice, and embark on a career as a yoga teacher.
Join us in Karuna Yoga Vidya Peetham, Bangalore, India, for our 200-hour yoga teacher training course and experience the transformative power of yoga firsthand. We guarantee that you will leave our program feeling confident, knowledgeable, and ready to share your passion for yoga with the world.
Read More
Batches and Timings for
200 Hr Level -2 Teacher Training
Batches: Week-Day
Timing: 10:00am – 02:00pm
Duration: Two Months
Indian citizens: INR 45,000
Non-Indian citizens: USD 900
Module: Non-Residential
Apply Now
Batches: Morning Week Days
Timing: 06:30am - 09:30am
Duration: 2 Months
Indian citizens: INR 45,000
Non-Indian citizens: USD 900
Module: Non-Residential
Apply Now
Batches: One Month Intensive
Best 200 Hours Yoga Teacher Training in IndiaMike Mark
Are you looking for the best 200 Hours Yoga Teacher Training in India? My name is Mike Mark and I am living in New York City. Recently I have done Hatha Yoga Teacher Training Course from Alakh Yog Teacher Training School. Here you learn both theoretical and practical methods of yogic breathing (Pranayama), yogic cleansing (Shatkarma), yoga poses (asanas), and meditation on this spiritual trip.
Similar to 50 Hr – Restorative Yoga Teacher Training Certificate Course.ppt (20)
Chapter – 1(Asanas)
Salutations to Shiva
Salutations to the glorious primal (original) guru, Sri Adinath, who instructed the knowledge of hatha yoga which shines forth as a stairway for those who wish to ascend to the highest stage of yoga, raja yoga. (Chapter 1 Verse 1)
Purpose of Hatha Yoga – Raja Yoga
Pranamya śrīghurum nātham svātmārāmena yoginā /
kevalam rājayogāya hathavidyopadiśyate //(Chapter -1, Verse 2).
Prostrating first to the guru, Yogi Swatmarama instructs the knowledge of hatha yoga only for (raja yoga) the highest state of yoga. (Chapter -1, Verse 2).
Bhrāntyā bahumatadhvānte rājayogamajānatām /
hathapradīpikām dhatte svātmārāmah krpākarah // (Chapter -1, Verse 3).
The highest state of raja yoga is unknown due to misconceptions (darkness) created by varying ideas and concepts. In good will and as a blessing, Swatmarama offers light on hatha yoga. (Chapter -1, Verse 3).
First of the hatha yogis; Matsyendranath and Gorakhnath
Yogi Matsyendranath knew the knowledge of hatha yoga. He gave it to Gorakhnath and others, and by their grace the author (Swatmarama) learned it.( Chapter -1, Verse 4)
Asana, Pranayama, Mudra and Bandha Teacher Training Certificate Course.pptxKaruna Yoga Vidya Peetham
Asana, Pranayama, Mudra, and Bandha
Asana, Pranayama, Mudra and Bandha Certificate Course
Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama,
Mudra and Bandhas are the three most important
techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery,
Universal Balance Gesture
Benefits:
Your right thumb represents the fire element and the manipura chakra while your little finger is associated with water and the swadhisthana chakra, and your ring finger with the earth element and the muladhara chakra.
Extending these fingers balances your three lower chakras.
HATHA YOGA STYLES
They hold space for their students to feel safe and supported in the experience of being fully present. Truly wonderful teachers make their yoga classes into a sacred space. (Are you wondering about 'Holding Space': What Does It Mean? 26.4. Excellent communication
It doesn’t matter how abundant the teacher’s expertise, or how great their passion for yoga if they are not able to share this effectively with their students. Teachers need to be able to give instructions so clear and positive that students can immerse themselves fully in their practice. When the communication is good, students can look within, without the distraction of trying to work out what they are meant to be doing or whether they are doing it right.
Connection and intuition.There is real skill in working out what students need for their highest good. Great yoga teachers have the ability to meet their students where they are and guide them forward with warmth and compassion. The best yoga teachers will know that students need different types of teaching at different times -- sometimes supporting, educating or challenging -- and they are able to tune into and accommodate those needs. Yoga classes should always leave students in a better place than where they were found.
CYLIC MEDITATION - STRESS MANAGEMENT CORPORATE YOGA
Step-I: Starting Prayer
• Lie on your back. Relax and collapse the whole body on the ground legs apart, hands apart, palms facing the roof, smiling face, let go all parts of the body. As you repeat the prayer feel the resonance throughout the body.
Prayer
Laye sombhodayeth chittam
vikshiptham shamayeth punaha
sakaashaayam vijaneeyat
Samapraptam na chalayet
Om shaanti shaanti shaantihi
Meaning: In the state of oblivion awaken the mind, when agitated pacify it, in between the mind is full of desires. If the mind has reached the state of perfect equilibrium, then do not disturb it again.
Step-II(A): Immediate Relaxation
• Bring your legs together, join the heels, toes together, palms by the side of the thighs. Keep your face smiling till the end. Gently bring your awareness to the tip of the toes. Stretch the toes, tighten the ankle joints, tighten the calf muscles. Pull up the kneecaps. Tighten the thigh muscles. Compress and squeeze the buttocks. Exhale and suck in the abdomen. Make the fists of the palms and tighten the arms. Inhale and expand the chest.
Bandhas(neuro-muscular locks)
6.1. Introduction to Bandha
The Sanskrit word bandha means to 'hold', 'tighten' or 'lock'.
These definitions precisely describe the physical action involved in the bandha practices and their effect on the pranic body. The bandhas aim to lock the pranas in particular areas and redirect their flow into sushumna nadi for the purpose of spiritual awakening.
Bandhas should first be practiced and mastered individually.
Only then can they be beneficially incorporated with Mudra and pranayama practices.
When combined in this way, they awaken the psychic faculties and form an adjunct to higher yogic practices.
However, it is important to observe the contraindications.
6.2. Granthis
The last of these is a combination of the first three.
These three bandhas act directly on the three granthis or psychic knots.
Moola bandha is associated with brahma granthi, uddiyana bandha with vishnu granthi and jalandhara bandha with rudra granthi.
The granthis prevent the free flow of prana along sushumna nadi and thus impede the awakening of the chakras and the rising of kundalini.
Asana contraindications - Contraindications are conditions or factors that ma...Karuna Yoga Vidya Peetham
8. ASANAS CONTRAINDICATIONS
8. INTRODUCTION
Contraindications are conditions or factors that may serve as a reason to be cautious when attempting a pose. For example, a practitioner in Paschimottanasana can follow safely the following method.
Yoga outreach classes are generally taught in a group setting where there can be a wide range of fitness and health levels, ages and flexibility. It is best to advise students to take responsibility for their own wellbeing and to pay attention to their bodies. Students can be advised to take a break if need be and let you know if they are feeling any chest pain, dizziness, difficulty breathing, faintness or pain in their joints, and to feel proud of what their bodies can do.
Benefits:
It promotes respect for oneself and others.
It is considered a natural treatment of stress and
anxiety and is useful for entering a state of meditation.
When practicing this mudra include your own metaphors,
such as masculine and feminine energy, logic and intuition, and balance of power and tenderness.
Calming and centering, facilitates connection to the heart and central channel (sushumna-nadi), evokes feelings of humility, reverence, and devotion.
This Mudra helps in maintaining a balance and proper co-ordination between the Right and the Left hemisphere of the Human brain.
It helps in increasing the concentration for meditation.
Also, it calms down your mind and helps in reducing any confusion you might have.
AJAPA JAPA - constant repetition of a mantra is known as japa. Japa becomes a...Karuna Yoga Vidya Peetham
Ajapa Japa
Introduction
The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort. It is said that ajapa japa comes from the heart, whereas japa comes from the mouth.
Ajapa japa is a complete sadhana in itself which can take an aspirant from the most elementary level of body and
Admission Process (karuna yoga vidya peetham)
Admission Process: Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section procedure pursued by the Board of Studies.
Application and Admission Requirements
Checklist of documents to enclose with this application:
1. Current passport-size photos (2)
2. Certificate of educational qualifications
3. Photocopy of Drivers license / Voters ID / Aadhaar card
4. Photocopy of passport and visa (overseas applicants)
5. Medical Fitness Certificate
6. Curriculum vitae (CV)
Pranic Energization Technique (PET) Pranic Energization Technique (PET)
PET is an acronym for Pranic Energisation Technique. This is a technique of Yoga in which we use our Prana Shakthi to energies our entire body. Each and every organ and systems of body can be revitalized by this process. Of particular importance will be its utility for strengthening the immune defense so that modern dreaded KILLER diseases can be effectively healed.
These techniques cleanses the respiratory tract,
Benefits:
The joined thumbs accentuate
all the manifestations of the fire
element within your body and mind,
and accelerate their effects, improving
eyesight and digestion, among other
things.
At the same time, the pressure applied to the backs of the fingers serves to decrease the effects of the air and space elements.
Karuna is a Sanskrit word that is often translated as
“compassion”, “empathy”, or “loving-kindness”.
In Patanjali Yoga Sutra in Samadhi Pada (1.33)
Maitri- friendliness
Karuna-compassion
Mudita-gladness
Upeksanam-indifference
Sukha-happiness
Duhkha-misery
Punya-virtue
Apunya-vice
Visayanam-of the objects
2. Adaptability practices for all levels
Class Levels
2.1 Beginners: Beginner classes are gentle progressive series that explore the fundamentals of yoga movement, simple breath awareness, relaxation, and concentration.
We will explore how to do foundational asanas (postures), adaptations of those asanas, simple breath awareness and guided relaxation.
hether you are new to yoga, or have been practicing for years, these classes are an excellent foundation for general wellness for people of all ages and as cross-training for high school, college and adult athletes.
These class series are applicable for beginners and are especially well-suited to maturing adults who are interested in maintaining strength, stamina and flexibility in classes with a strong focus on protecting joints.
2.2 Intermediate: You already know the foundational yoga postures and you feel ready to add new and occasionally more challenging postures, creative flows, and more refined breathing practices.
The pace of these classes may be faster. Your teacher will facilitate deeper self-awareness, focus and concentration.
Backward Bending and Balancing Asana Course
12 hr Backward Bending and Balancing Asana Course in Bangalore, India
Karuna Yoga Vidya Peetham offers 12 Hours Yoga training program can be tailor-made to meet specific individual needs: Backward Bending and Balancing Asana course for those who want proficient in various “Backward bending and Balancing Asanas”. Our Yoga Acharyas in this field will help you to learn these Asanas techniques and skills. Karuna Yoga faculties will take care of all your concerns regarding this course.
Your interest in learning backward bending and balancing Asanas will be fully satisfied at this Karuna Yoga School which has fast created a name for itself as a leading Yoga school in Bangalore,
Pranayama, Mudra, Bandha & Meditation Course
Online/Offline 12 Hrs – Pranayama, Mudra, Bandha & Meditation Certificate Course
12 hours – Pranayama, Mudra, Bandha and Meditation Certificate Course
What is Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and
improve teaching skills through various yoga teacher training courses. Continuing education is a post-learning, formal learning program for yoga practitioners that can have credit courses as well as non-credit courses. These courses are intended to allow an individual to extend their insight and
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Subjective (S):
This section captures the patient's narrative, including their chief complaint, history of present illness (HPI), past medical history (PMH), family history (FH), social history (SH), and review of systems (ROS). It reflects the patient's perspective and is crucial for understanding their condition and concerns.
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The objective section includes measurable and observable data collected during the physical examination and diagnostic tests. This might involve vital signs, laboratory results, imaging studies, and physical exam findings. Objectivity is key to providing a factual basis for the assessment.
Assessment (A):
In the assessment section, the healthcare provider synthesizes the subjective and objective data to formulate a diagnosis or differential diagnoses. This analysis helps in understanding the patient's condition and guiding the treatment plan.
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August 2024. Smart hospitals use advanced technologies like the Internet of Medical Things (IoMT), AI, ML, NLP, and blockchain to improve efficiency, sustainability, and patient experience. Smart hospital applications include electronic health records (EHR), telemedicine, and MHealth. Smart and sustainable hospitals offer many benefits, like enhanced care, cost savings, and pollution reduction. However, challenges like high electricity consumption and cyberattack vulnerability exist. To overcome these, smart hospitals must adopt energy-efficient technologies, use renewable energy, and enhance cybersecurity. In this slideshow, you will learn about the definition, benefits, challenges, sustainability strategies, UN policy, and global statistics of smart hospitals and smart healthcare.
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The Betty Burns iHuman case study is a crucial assignment that tests the clinical skills and critical thinking of medical students. Tackling this case study requires a comprehensive understanding of patient history, symptom analysis, diagnostic reasoning, and treatment planning. At GPAShark.com, we specialize in providing expert assistance for iHuman case studies, ensuring that you master the essential skills needed to excel in your medical education.
Understanding the Betty Burns Case Study
The Betty Burns iHuman case study presents a complex scenario that requires careful analysis and a methodical approach. Betty Burns is a fictional patient whose case involves multiple layers of medical history and symptoms. The primary focus is on developing an accurate diagnosis and creating an effective treatment plan based on the gathered information.
Key Components of the Betty Burns Case Study
Patient History
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Physical Examination
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Diagnostic Reasoning
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Treatment Planning
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Challenges in the Betty Burns Case Study
The Betty Burns case study can be challenging due to its complexity and the need for meticulous attention to detail. Some common challenges students face include:
Comprehensive History Taking
Ensuring all relevant aspects of the patient's history are covered can be daunting. Missing critical details can lead to incomplete or inaccurate diagnoses.
Symptom Interpretation
Understanding and interpreting symptoms correctly requires a deep understanding of medical conditions and their presentations.
Diagnostic Reasoning
Formulating different
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50 Hr – Restorative Yoga Teacher Training Certificate Course.ppt
1. 50 Hr – Restorative Yoga Teacher Training Certificate
Course
50 Hr – Restorative Yoga Teacher Training Course
Course Fee: INR 15,000 for Indian citizens only, for
foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential
(Week- Days/Week-End)
2. Professional Yoga Teacher Training
Our 50 hours Restorative Yoga Teachers
Course is beautifully programmed
Training
for those
enthusiasts who desire to have a professional
certificate in the future but can’t afford the time of
two months in one slot.
If you have less time or you want to learn slowly, so
50-hour yoga teacher training course in
Bangalore can be the perfect yoga course for you,
karuna yoga
3. Bangalore India, and you can join the other half in 1
year of time to complete 200/300 hours Teacher
Training Course.
In order to obtain a professional certificate
of 200/300 Hour, Teachers Training Course
affiliated with the Yoga alliance one has to
complete 200
Hours which is usually completed in one or two
months of time, we designed this course in such
a way that if any participant wants to first
get
4. yoga teacher training course and have only short
time then students can enroll for this yoga course.
Our 50 hours Yoga Teacher Training Course program
runs along with our regular student of 200/300-hour
Teacher Training Course students in the first phase,
upon completion of the course if a student wants to
finish remaining their balance of 150/250 hours
of Teacher Training Course in the future, then
students can continue the course of the second
stage of Teacher Training Course to obtain
200/300-hour
5. Teacher Training Course certificate affiliated with
Yoga Alliance in order to have a professional
certificate.
Our 50 hours can be accepted as continuing
education from Yoga Alliance if in the future
you want to continue the training from our center.
Please
make a note while completing 50 hour TTC you will
be only provided with a certificate issued by our
organization and the certificate will not be affiliated
with Yoga Alliance, and only after completion of the
6. second stage of balance 150/250 hours of TTC,
which technically becomes 200/300 hours in
total of training, we will issue the certificate of
200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga
teacher training school in Bangalore, India with
an
affiliation of Yoga Alliance, USA which offers 50 Hour
Yoga Teacher Training in Bangalore, India. If you look
forward to the course then this is the best choice.
International Certification
7. Upon successful completion of the course, you
will receive a certificate of completion of the
20 hour Hatha Yoga course, that you can count
towards your continuing education. Our yoga
teacher training courses are accredited by Yoga
Alliance USA.
Pre-requisites:
This course is open to all students who wish to
deepen their knowledge and application of some of
the highest teachings of
Participants do not need to be yoga
8. Mastery of any yoga practice is not
Only your sincere desire for knowledge and your
commitment to personal
Love for Yogais the most important
eligibility
factor for learning this course.
Students who want to know Yoga in
totality and
move beyond Asana and Pranayama,
Mudra & Bandha.
What you’ll learn
9. You will learn beginners level asana, forward,
backward, arm balance, hip opening and inverted
poses.
You will know the how-to Integrate asana,
pranayama mudra sutra into your yoga practice.
You will learn the methods given by Swatmarama
to mastery your mind through hatha yoga.
Practice asana, pranayama and Savasana daily
Improve your practice of advanced asanas daily
10. Get more insights into the core principles of yogic
philosophy
Deepen your understandingand application
of mudras and bandhas
What do I need for the online course?
Yoga mat
Computer / Smartphone with camera
Internet connection
Yoga Blocks
Pillow or Bolster or Cushion
11. Strap
Notebook and Pen
Zoom
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500,
YACEP
Dr. S. Karuna Murthy is one of the most
experienced Yogi practicing the ancient and the
greatest Yoga tradition since he was 18 years of
age. Following in the footsteps of his inspiration
Swami Sivananda
12. who was also the founder of Divine Life Society, has
mastered the ancient Yoga traditions that only a few
in this world are familiar with.
He completed M. Sc from Swami Vivekananda Yoga
Anusandhana Samasthana University and Ph. D from
Bharathidasan University. Besides, Dr. S.
Karuna
Murthy has also completed TTC and ATTC and is
registered E-RYT-500 with American Yoga Alliance.
Those qualifications depict his expertise in
the
13. context of Yoga and mastering Yoga Teaching
methodology.
With the immense interest to serve the people with
the ancient Yoga techniques, he also served as a
Yoga therapist at S-VYASA, Bangalore. He has
also served as a Yoga lecturer at Bharathidasan
University
and at overseas in the Cali Wow fitness Center.
With these impressive accomplishments, throughout
his journey to being a master Yogi and an expert in
Multi styles of Yoga, Dr. Karuna Murthy has
14. developed an incredible scientific view of every Yoga
practice. So, now he is a rare expert in Yoga anatomy
physiology, biomechanism kinesiology, and Yoga
philosophy.
Assessment and Certification
The students are continuously assessed
throughout
the course at all levels. There will be a written exam
at the end of the course to evaluate
the understanding of the philosophy of Yoga and
skills of the students. Participants should pass all
15. aspects of the course to be eligible for the course
diploma.
Recommended Texts
Asana Pranayama Mudra
Niranjananda Saraswati
K.S. Iyengar, Light On Yoga.
Language: Our
courses will
Medium.
Bandha by Swami
be held in English
Duration: 50 Hours
16. Self-Paced/ Flexible Duration: Online or Regular
Mode.
Fee: INR 15,000 (For Indian citizens
foreigners USD 350 (non-
refundable)
only), for
advance
towards the course fee.
Course Dates: Please Contact
Us (karunaayoga@gmail.com or +91
9686549129) Training Venue: No. 1271, 20th Main,
2nd Phase, J. P. Nagar, Bangalore -78
17. Land Mark: Behind Central Mall & Near
Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive
a link to access the classes through Zoom. This short-
term course is only meant for sincere students
of
Yoga practitioners. Without submitting the required
assignments, you will not receive a certification.
Please note that the course fee is non-
refundable.
18. circumstances, please get in touch with us and we’ll
find a solution for you.
How to Register?
You can apply online with the application, fee of INR
10,000 (non-refundable) advance towards the course
fee.
Curriculum – 50 Hr – Restorative Yoga Teacher
Training Course
1. History of Restorative Yoga
2. What Is Restorative Yoga?
19. 3. The Purpose of Restorative Yoga
4. Mechanisms of Restorative Yoga
5. Principles of Restorative Yoga Step 1:
Body Sensing
Step 2: Breath Sensing
Step 3: Exploring Feelings and
Emotions
Step 4: Witnessing the
Awareness
6. Use of Props
1. Practice Folding Blankets:
I-Thought, Being, and
20. 2. Benefits of Restorative Yoga
1. Restores you after surgery
2. Prevents disease
3. Helps relieve women’s issues
4. Helps relieve cold and flu symptoms
5. Provides headache relief
6. Helps reduce obesity
7. Relieves sciatica
8. Setting up the Space
9. Minimize noise
21. 10.The difference
Restorative Yoga
1. Yin Yoga
2. Restorative Yoga
3. The Difference
between Yin
Yog
a and
between Yin Yoga and
Restorative Yoga
11. Types of Restorative Poses
1. Restorative Active Poses Forward Folds:
2. Restorative Inactive Poses
3. Sequencing for Restorative Yoga
22. 4. Sample Sequences: General Sequence
5. Woman’s Restorative Sequence
1. Setting up the Space
2. Restorative Dhyana
3. Yoga Nidra
4. Yoga Nidra
5. Yoga Nidra for Stress Management
6. Prana Mudra