50 Hr – Hatha-Vinyasa Yoga Teacher Training Course

50 Hr – Hatha-Vinyasa Yoga Teacher Training Course
50 hours – Hatha-VinyasaYogaTeacher
Training Course
Course Fee: INR 15,000 for Indian citizens only, for
foreigners USD 350.
Yoga Manual (01)
Certificate
Excluded with accommodation and food
Upcoming Batches 50 Hr Non-Residential
(Week- Days/Week-End)
Professional Yoga Teacher Training

Our 50 hours Yoga Teachers Training Course Hatha-
Vinyasa Yoga Teacher Training Course is
beautifully programmed for those enthusiasts who
desire to have a professional certificate in the future
but can’t afford the time of two months in one slot.
If you have less time or you want to learn slowly, so
50-hour yoga teacher training course in
Bangalore can be the perfect yoga course for you,
karuna yoga offers a self-paced yoga teacher
training course in
Bangalore India, and you can join the other half in 1
year of time to complete 200/300 hours Teacher

In order to obtain a professional certificate
of 200/300 Hour, Teachers Training Course
affiliated with Yoga alliance one has to complete
the 200 Hours which is usually completed in one
or two months of time, we designed this course
in such a way that if any participant wants
to first get introduced with the way and process of
professional yoga teacher training course and
have only short time then students can enroll for
this yoga course.
Our 50 hours Yoga Teacher Training Course program
runs along with our regular student of 200/300-hour

upon completion of the course if a student wants to
finish remaining their balance of 150/250 hours
of Teacher Training Course in the future, then
students can continue the course of the second
stage of Teacher Training Course to obtain
200/300-hour Teacher Training Course certificate
affiliated with Yoga Alliance in order to have
a professional certificate.
Our 50 hours can be accepted as continuing
education from Yoga Alliance if in the future
you want to continue the training from our center.
Please make a note while completing 50 hour TTC

be only provided with a certificate issued by our
organization and the certificate will not be affiliated
with Yoga Alliance, and only after completion of the
second stage of balance 150/250 hours of TTC,
which technically becomes 200/300 hours in
total of training, we will issue the certificate of
200/300-hour Teacher Training Course.
Karuna Yoga Vidya Peetham is a Registered Yoga
teacher training school in Bangalore, India with
an
affiliation of Yoga Alliance, USA which offers 50 Hour
Yoga Teacher Training in Bangalore, India. If you look

International Certification
Upon successful completion of the
course, you will receive a certificate
of completion of the 20
hourHatha Yoga course, that you can count towards
your continuing education. Our yoga teacher training
courses are accredited by Yoga Alliance USA.
Pre-requisites:
This course is open to all students
who wishto deepen their knowledge and
application of some
of the highest teachings of

 Only your sincere desire for knowledge and your
commitment to personal
 Love for Yoga is the most important eligibility
factor for learning this course.
 Students who want to know Yoga in totality
and move beyond Asana and Pranayama,
Mudra & Bandha.
What you��ll learn
 You will learn beginners level asana, forward,
backward, arm balance, hip opening and inverted
poses.

 You will know how-to Integrate asana, pranayama
mudra sutra into your yoga practice.
 You will learn the methods given by Swatmarama
to mastery your mind through hatha yoga.
 Practice asana, pranayama and Savasana daily
 Improve your practice of advanced asanas daily
 Get more insights into the core principles of yogic
philosophy
 Deepen your understandingand application
of
mudras and bandhas
What do I need for the online course?

 Computer / Smartphone with camera
 Internet connection
 Yoga Blocks
 Pillow or Bolster or Cushion
 Strap
 Notebook and Pen
 Zoom
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-
RYT 500, YACEP
Dr. S. Karuna Murthy is one of the most
experienced Yogipracticingthe ancient and the

tradition since he was 18 years of age. Following in
the footsteps of his inspiration Swami Sivananda
who was also the founder of Divine Life Society, has
mastered the ancient Yoga traditions that only a few
in this world are familiar with.
He completed M. Sc from Swami Vivekananda Yoga
Anusandhana Samasthana University and Ph. D from
Bharathidasan University. Besides, Dr. S.
Karuna Murthy has also completed TTC and ATTC
and is
registered E-RYT-500 with American Yoga Alliance.
Those qualifications depict his expertise in

context of Yoga and mastering Yoga Teaching
methodology.
With the immense interest to serve the people with
the ancient Yoga techniques, he also served as a
Yoga therapist at S-VYASA, Bangalore. He has
also served as a Yoga lecturer at Bharathidasan
University and at overseas in the Cali Wow fitness
Center.
With these impressive accomplishments, throughout
his journey to being a master Yogi and an expert in
Multi styles of Yoga, Dr. Karuna Murthy has
developed an incredible scientific view of every Yoga

physiology, biomechanism kinesiology, and Yoga
philosophy.
Assessment and Certification
The students are continuously assessed
throughout
the course at all levels. There will be a written exam
at the end of the course to evaluate
the understanding of the philosophy of Yoga and
the skills of the students. Participants should
pass all different aspects of the course to be eligible
for the course diploma.
Recommended Texts

 Asana Pranayama Mudra
Niranjananda Saraswati
 K.S. Iyengar, Light On Yoga.
Language: Our
courses will
Medium.
Bandha
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• Name of the Course: Hatha-Vinyasa
Yoga Teacher Training Course
• Duration: 50 Hours
• Self-Paced/ Flexible
Duration: Online or
Regular Mode.
be held in English

Fee: INR 15,000 (For
foreigners USD 350
towards the course fee.
Indian citizens
(non-refundable)
only), for
advance
Course Dates: Please Contact
Us (karunaayoga@gmail.com or +91 9686549129)
Training Venue: No. 1271, 20th Main, 2nd Phase, J. P.
Nagar, Bangalore -78
Land Mark: Behind Central
Mall & Near
Samatvam Diabetic Centre
Terms & Conditions:
After the payment of the course fee, you will receive

term course is only meant for sincere students
of Yoga practitioners. Without submitting the
required assignments, you will not receive a
certification. Please note that the course fee is
non-refundable. However, if you can’t start the
course due to severe circumstances, please get in
touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR
10,000 (non-refundable) advance towards the course
fee.

Curriculum – 50 Hr – Vinyasa Yoga Teacher Training
Course
History of Vinyasa yoga
What is Vinyasa Krama Yoga? Principles of Vinyasa
yoga
1. Breathe Rate In Vinyasa Practice
2. Focusing the Mind on The Breath
(Ananta Samapatti)
Moving with Energy
Speed or Pace of Vinyasa
Being Here Now / Awareness and Spirituality Moving
Meditation /the Ultimate Vinyasa Flow

Building the Foundation for Practice
Levels of Intensity / Balancing the Four
Variables Choice of Yoga Postures
Yoga Posture Variations
Length of Asana Holds Choice of Vinyasa
Three Internal Tools / For Successful Practice
1. Develop Mind Flow
2. Drishti: Focus on the Internal Gaze
 Bandhas: Gateways of Internal Power
Uddiyana & Jalandhara)
Three Distinct Qualities of Yoga Breathing
(Moola,

1. Complete Breath
2. Slow Deep Breathing
Sound Breathing: Ujjayi, or “Victorious Breathe
Visesha Vinyasa Kramas
Vinyasa Sequence Practice
1. Back bending
2. Arm balance
Hip opening
1. Core
2. Twisting
Curriculum – Hatha YogaTeacher Training
Course Hatha Yoga

Techniques Training and Practice
1. Mantras
2. Gayathri Mantra
3. Maha Mrityunjaya Mantra
4. Santhi Mantra
5. Patanjali Mantra
6. Surya Namaskara (sun salutation)
2.1. Sivananada School of Yoga Style
1. Asanas
3.1. Standing Asana
1) Samasthiti(upright)
2) Tadasana (mountain)

3) Vrksasana(tree pose)
4) Garudasana (eagle pose)
5) Padahastasana(hand to foot pose)
6) Ardha Chakrasana(half wheel pose)
7) Utthita Trikonasana(triangle pose)
3.2. Kneeling Asana
1) Vajrasana (Diamond Pose)
2) Balasana(Child’s Pose)
3) Shashankasana ( moon or hare)
4) Madukasana(Frog Pose)
3.3. Sitting Asanas
1) Dandasana (staff pose)

2) Sukhasana(easy pose)
3) Padmasana(lotus pose)
4) Janu Sirsasana (head to knee pose)
5) Parivrtta Janu Sirsasana
6) Ardha Baddha Padma Paschimottanasana
3.4. Supine Asanas
1) Supta Pawanmuktasana
2) Jathara Parivartanasana
3) Setu Bandha Sarvangasana
4) Anantasana(Vishnu couch pose)
5) Supta Padangusthasana
3.5. Prone Asanas

1) Makarasana (Crocodile Pose)
2) Ardha Shalabhasana(Half Locust)
3.6. Arm Balancing and Head Standing
1) Ardha Phalakasana (low plank pose)
2) Chaturanga Dandasana
3) Purvottanasana
1. Phalakasana(Plank Pose)
2. Santolanasana (balancing pose)
3. Pranayama
1. Introduction
2. Four aspects of pranayama
1. Pooraka or inhalation

2. Rechaka or exhalation
3. Antar kumbhaka or internal retention
4. Bahir kumbhaka or external retention.
11. Full Yogic Breathing
12. Kapalbhati (frontal brain cleansing)
13. Bhastrika (bellows breath)
14. Nadi Shodhana (nadis purification)
1. Mudra
i)Chin Mudra (gesture of
consciousness)
ii)Bhairava Mudra (terrifying attitude)
iii)Hridaya Mudra (heart gesture)

v)Nasikagra Drishti(gaze at tip of nose)
6.3. Bandhas(locks)
1. Jalandhara Bandha
2. Pratyahara
7.1. Yoga Nidra
1. Dharana (concentration)
1. Trataka (concentrated gazing)
2. Antar Trataka
1. Meditation
9.1. Meditation on Breath
1. Shatkarma(internal cleansing)
2. Jala Neti (nasal cleansing with water)

3. Sutra Neti (nasal cleansing with
thread)

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