The Best Mattress for Side Sleepers: Reviews By The Experts
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Side sleeping is the preferred way to sleep for over half the population (54%, according to multiple studies). It makes sense: Side sleeping can help keep your spine aligned and reduce pain, improve digestion, and it’s even been known to reduce snoring.
But what makes a mattress ideal for side sleepers? After evaluating nearly 2,000 mattresses (and countless other sleep products), our side-sleeping testing team chose the below picks based on body weight ranges and the bed’s ability to relieve pressure while maintaining alignment, balance support with ample cushioning, and ultimately embody that just-right comfortability so you can curl up and zonk out.
Our Top Picks
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Best Overall Mattress – Helix Midnight
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Most Comfortable Mattress – WinkBed
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Best Value Mattress – DreamCloud Mattress
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Best Luxury Mattress – Saatva Classic
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Best Mattress for Back Pain – Bear Elite Hybrid
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Best Mattress for Couples – Leesa Sapira Hybrid
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Best Mattress for Hip Pain – Nolah Evolution 15
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Best Mattress for Pressure Relief – Layla Hybrid
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Best Overall Mattress
Helix Midnight
9.1 /10
Test Lab Score
Up to 30% off mattresses + 2 free Dream Pillows
Up to 30% off mattresses + 2 free Dream Pillows
The Helix Midnight takes top billing because it hits the sweet spot of support and pressure relief. We’ve found over and over that it works best for the largest variety of sleepers. Simply put, it’s a mattress that does everything well at an accessible price.
Price
$1,099
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who it’s best for:
The Midnight was specifically designed for side sleepers and its medium-firm feel works for most body types. It’s soft enough to relieve pressure for lighter weight folks, and supportive enough for bigger bodies. This is a great option for couples who have differing mattress needs.
Feel:
The memory foam and responsive foam in the comfort layers give it a nice cushioning hug that works so well for side sleeping. This is a bed that breathes well and really reduces heat buildup over night. And when using the add-on cooling cover, our field testers have yet to wake up hot or sweaty.
What it’s made of:
The Helix Midnight is a hybrid mattress made with three layers of foam on top of a robust spring coil system that absorbs your body shape just as well as it supports it. The edges of the bed are reinforced, helping you feel supported over the entire surface.
What we don’t like:
This is not a mattress that works at the opposite ends of the weight spectrum. The lighter you are, the more firm this bed will feel, and the heavier you are, the softer it will feel. Because of that, we don’t like the Midnight for folks over 230 pounds or under 100 pounds. There’s a noticeable gulf in our performance testing for people above and below those weight categories.
Why choose the Helix Midnight:
An impressive pressure relieving cradle alongside sturdy support without heat build-up that’s built specifically for side sleeping. It’s hard to beat those credentials.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 6653 validated customer reviews of the Helix Midnight. This is what people who bought the mattress had to say:
- Comfort and Firmness: Many reviews mention the comfort level of the mattress, indicating it is generally well-received for its balance between firmness and softness.
- Heat Regulation: There are mixed comments regarding heat regulation, with some finding the mattress cool enough, while others still experience heat retention. We found the mattress to regulate temperature better than the average hybrid, but beds with foam comfort layers always run the risk of retaining body heat.
- Pain Relief: A common theme is the relief from back, hip, or shoulder pain, suggesting the mattress is effective for those with chronic pain or side sleepers.
- Durability Concerns: Some reviews express concerns about the mattress’s durability, noting issues like sagging or indentations over time.
- Sleep Quality: Numerous reviewers state that their sleep quality has improved, mentioning deeper sleep and less discomfort during the night.
- Edge Support: The edge support of the Helix received mixed reviews, but the overriding sentiment is that it’s firm enough to support your weight when sleeping near the edge. This backs up what we’ve found in our field and performance testing.
Most Comfortable Mattress
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
Three of our field testers have slept on the WinkBed for four years, and they rave about its stellar blend of comfort, support, and consistent durability. It’s a standout hybrid bed that eases pain points with its excellent cushioning.
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial Period
120 nights (30 night requirement)
Full Details
Who it’s best for:
Regardless of body type and weight, there’s a WinkBed firmness that’s right for you – there’s four firmness options to choose from. This bed constantly performs well in our heat retention tests and in the field, so warm sleepers will love it. Couples too.
Feel:
Much like the Saatva, the WinkBed feel is dependent on the firmness you select. The softer make is quite pressure relieving and has a good sink, while the luxury-firm (medium-firm) is moderately plush, but has resistance. The firm version is very sturdy.
What it’s made of:
The WinkBed uses a euro-top with foam layers beneath and a sturdy zoned coil system in the core. The zoned coils provide extra support in areas that need it like your midsection.
What we don’t like:
Both customers and our own testers have found the luxury-firm can feel too firm, so consider the softer build if you’re on the edge. It’s also a pricier option, which is appropriate given quality, but puts it out of reach for some.
Why choose the WinkBed:
This mattress outperforms most beds in our performance testing categories (see our full review below). It’s a solid, reliable bed that you can feel good about spending your money on, because of its lasting quality.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Best Value Mattress
DreamCloud Mattress
8.5 /10
Test Lab Score
Up to 50% off at DreamCloud
Up to 50% off at DreamCloud
A hybrid mattress that packs a ton of quality into an affordable package, the DreamCloud excelled in multiple performance categories during our testing. We found its strong balance of contouring and support made it a great choice for a wide variety of sleepers.
Price
$665
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
365 nights (30-night requirement)
Full Details
Who it’s best for:
In the six years we’ve tested this bed, we’ve always loved how much quality packs into this price point (starts at $419 with discount applied). This is a versatile bed – which is why we named it ‘Most Comfortable’ – meaning a wide range of side sleepers will like it’s medium-firm feel. That also means it great for couples.
Feel:
Most people, body types, and weights like the medium-firm feel because it’s balanced between absorbing pressure and pushing back. It has a good response and bounce, but also dampens motion, which is key for couples.
What it’s made of:
The DreamCloud is a hybrid build that features a breathable cashmere-blend cover and memory foam in the comfort layer. Its pocketed coil system ensures excellent support with reinforced edges for added stability.
What we don’t like:
We’ve found over and over in testing and customer testimonials that heat retention can be a problem for folks who sleep warm. If that’s you, we recommend you look at the Helix Midnight or the Saatva Classic.
Why choose the DreamCloud:
Go with the DreamCloud if your budget doesn’t allow you to shop in the $1200+ territory. For the quality of materials, the balance of softness and support, and the durability we’ve found in six years of testing this bed, you don’t get much more bang for your buck elsewhere.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8729 validated customer reviews of the DreamCloud Mattress. This is what people who bought the mattress had to say:- Comfort and Support: Customers appreciate the hybrid design for its ability to offer both plush comfort and adequate back support.
- Quality and Durability: Customers frequently note that the DreamCloud feels durable and well-made, often exceeding their expectations compared to other mattresses they have owned.
- Sleep Quality: Several reviewers report significant improvements in sleep quality, including better sleep through the night and waking up feeling rested and pain-free. This is particularly noted by those who had previously experienced back pain.
- Temperature Regulation: The mattress is often praised for its ability to maintain a comfortable sleeping temperature. Users who tend to sleep hot mention that the DreamCloud mattress does a good job of staying cool throughout the night.
- Value for Money: Many reviewers feel that the mattress offers excellent value for the price. They are pleased with the quality and comfort relative to the cost, and some mention the benefit of financing options.
- Edge Support: Some users note that while the overall support is good, edge support could be improved. They mention that the edges may feel less stable or supportive when sitting on the side of the bed.
- Off-Gassing: A few reviewers mention a noticeable off-gassing smell upon unpacking the mattress, but most report that it dissipates quickly.
Best Luxury Mattress
Saatva Classic
9.4 /10
Test Lab Score
Save up to $600
Save up to $600
We like to call the Saatva Classic the Cadillac of mattresses. Its coil-on-coil design helps it stand out in terms of temperature regulation, edge support, and responsiveness. And built in three firmness options, you have choice over your comfort.
Price
$1,795
Mattress Type
Innerspring
Firmness Options
Soft (3), Medium Firm (6), Firm (8)
Trial Period
365 Nights ($99 Return Fee)
Full Details
Who it’s best for:
There really is something for every side sleeper with the Saatva Classic. Weight depending, bigger bodies should opt for the medium-firm or firm feel, and lighter folks should look to the soft and medium-firm.
Feel:
The feel is going to depend on the firmness you select, but in general the euro-top construction gives the bed a plush comfort you feel right away when you lay down. Underneath that pressure relieving cushioning is a responsive cradle that gives a ton of support.
What it’s made of:
This is a more traditional innerspring bed that uses a euro-top construction and a coil-on-coil design beneath. Saatva added a memory foam lumbar pad under the euro-top to cushion the mid-back and alleviate pressure buildup micro-coils act as a transitional, absorbing layer, and sturdy hourglass coil system holds it all together.
What we don’t like:
The price is a real sticking point for us and a lot of shoppers, who find it out of reach of their budgets. Over our seven years of testing this bed, we’ve always found the coil-on-coil design doesn’t absorb motion. So couples are often disturbed by their moving partner.
Why choose the Saatva:
Saatva is your choice if you’re looking for a bed that retains minimal heat, gives support and cushioning, and if you want to select a comfort that’s more tailored to your body.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3308 validated customer reviews of the Saatva Classic. This is what people who bought the mattress had to say:- Delivery Service: Positive feedback on the delivery process is common, with customers highlighting the professionalism and efficiency of the delivery teams. The white glove delivery service, including old mattress removal, is frequently praised.
- Comfort and Support: Reviewers frequently cite the comfort and support of the Saatva Classic mattress, noting improvements in sleep quality and reductions in back pain. The availability of different firmness options caters to various preferences and needs.
- Durability: Long-term users report that the mattress maintains its comfort and support over the years, indicating good durability and quality construction.
- Material Quality: Customers appreciate the safe and high-quality materials used in the mattress, such as the absence of harmful chemicals and the use of organic cotton.
- Temperature Regulation: Some reviewers specifically mention sleeping cooler on the Saatva Classic, highlighting its temperature regulation features that contribute to a more comfortable sleep.
- Adjustability and Customization: The ability to customize the mattress for personal needs, like the split king option with different firmness levels, is a significant plus for many customers.
Best Mattress for Back Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + 2 free pillows at Bear. Code: SF35
35% off + 2 free pillows at Bear. Code: SF35
The Bear Elite Hybrid is our top pick for side sleeping support because of its zoned system that compresses under your shoulders and hips while pushing back against your midsection to keep your spine neutral and alleviate back pain.
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Full Details
Who it’s best for:
If your current mattress is giving you aches and pains when you wake up, the Bear Elite Hybrid is very likely your cure. Alignment issues seemingly melt away with this bed. It has many fans among our testing team for its cool sleep, too.
Feel:
The bear conforms closely to your body, applying that typical memory foam feel from the comfort layers with a balanced support that has give in the right places. The mid-section support is perfect.
What it’s made of:
The Bear Elite Hybrid uses a memory foam in the comfort layer and a transitional polyfoam that along with the high gauge coil system provides the zoned support for your lumbar area.
What we don’t like:
It’s hard to nitpick this mattress, but the main drawback we’ve seen really just comes down to price. If you can afford it though, you won’t be disappointed.
Why choose the Bear Elite Hybrid:
Great edge support, zoned lumbar support, a cool sleep, and multiple firmnesses… That’s a hard to beat combination. It’s not a cheap purchase, but we highly recommend the Bear Elite Hybrid if you’ve been struggling with pain from your mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Best Mattress for Couples
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
30% off select mattresses + free sleep bundle
30% off select mattresses + free sleep bundle
The Sapira Hybrid checks off a lot of boxes for couples needing versatility. Thick foam layers ease pressure buildup in the shoulders and hips, and reinforced edges boost support along the perimeter, allowing you to use the entire surface.
Price
$1,599
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30 night requirement)
Full Details
Who it’s best for:
A great option for anyone who doesn’t like feeling trapped yet still needs to cushioning. The medium/medium-firm feel has localized bounce without impacting motion transfer. Perforations in the foam along with the coil support promote breathability, so hot sleepers should like this.
Feel:
The Sapira Hybrid has that nice close-conforming, memory foam feel, but combines it with more responsiveness than other hybrid models. This is a very breathable, low heat retention bed.
What it’s made of:
The cover is a cool-feeling cotton blend. An airflow foam sits on top of memory foam to provide cushioning that doesn’t sacrifice on cooling. Under that is a transitional foam and pocketed coils with a reinforced perimeter for edge control.
What we don’t like:
Lighter weight side sleepers (under 130 pounds) probably will find this too firm, and since it’s a single-firmness model, there’s no customization. It’s a higher priced option, so we recommend the DreamCloud or Helix Midnight if you’re needing to fit a lower budget.
Why choose the Leesa Sapira Hybrid:
This is the best bed for couples on this list. The Sapira hybrid has performed incredibly well over and over again for motion disturbance – you won’t feel your partner at all. Our team has a lot of love for this mattress’ cool, pressure relieving feel.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 2257 validated customer reviews of the Leesa Sapira Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress’s blend of comfort and support, often highlighting its suitability for side and back sleepers, and its ability to alleviate or prevent pain (back, hip, or shoulder).
- Temperature Regulation: Several users appreciate that the mattress does not retain excessive heat, making it comfortable for those who tend to sleep hot.
- Durability and Longevity: Positive comments on how the mattress maintains its shape and comfort over several years without sagging or indentations.
- Motion Isolation: Couples often point out the mattress’s ability to minimize motion transfer, allowing partners to move without disturbing each other.
- Odor and Off-gassing: Some mention initial off-gassing smells upon unpacking, but most report that the odor dissipates quickly.
- Edge Support: Good reviews on the edge support of the mattress, which is important for those who sit on the edge of the bed or sleep near the edge.
- Value for Money: Many users feel that the mattress provides good value for the price, especially given its comfort and durability features.
Best Mattress for Hip Pain
Nolah Evolution 15
8.8 /10
Test Lab Score
35% off mattresses + 2 free pillows at Nolah
35% off mattresses + 2 free pillows at Nolah
This is a soft surface with strong stability, that hugs the hips and shoulders; perfect for pain relief. Its thick profile offers plenty of cushioning, while the coils provide the extra reinforcement needed for next-level support.
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement), $99 return pickup fee
Full Details
Who it’s best for:
Another multi-firmness mattress, side sleepers of any weight will find a home with the Nolah Evolution 15. It’s a bed that helps keep you in an aligned sleep posture all night long, just what the doctor recommends.
Feel:
One customer we spoke to summed up their experience of what the bed feels like perfectly: “It is one of those Goldilocks situations where the bed is not too hard, not too soft, but just right. My wife prefers more support while I prefer more comfort, but the bed works well for the both of us.”
What it’s made of:
The Evolution 15 mattress has a cool and comfy design with a quilted top, a cooling foam layer, and reinforced coils for support.
What we don’t like:
This is another more luxury price point. Outside of the firm model, it’s not the easiest bed to move around on, you end up getting somewhat stuck in the plush quilted top.
Why choose the Nolah Evolution 15:
It’s been an all-around performer in our performance and field tests, making it a sure bet for almost everyone that is willing to splash out for it. It earned our pick for hip pain, because it absorbs pressure well, but pushes back on your midriff.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:- Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
- Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
- Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
- Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
- Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
- Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.
Best Mattress for Shoulder Pain
Brooklyn Bedding Signature Hybrid – Soft
8.0 /10
Test Lab Score
Save 25% sitewide at Brooklyn Bedding
Save 25% sitewide at Brooklyn Bedding
This bed has long been a testing team favorite. We love the cushy, cozy feeling of the soft version. It’s a perfect cure for pain and at a price that belies its quality.
Price
$999
Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Trial Period
120 nights (30-night requirement)
Who it’s best for:
We think the soft version is the best ailment for shoulder pain and we’re recommending that feel here, but it does come in customizable firmness options for tailored comfort. The soft version has a nice hug without the heat buildup.
Feel:
The proprietary foams that Brooklyn Bedding uses in this bed blends the qualities of memory foam and latex to create a responsive, cool, yet absorbing feel. It doesn’t conform like a memory foam bed or other hybrids as a result.
What it’s made of:
The Signature Hybrid uses two layers of comfort foam on top of a transitional foam, which sit above a base of encased coils.
What we don’t like:
It’s a more frugal choice, and we love that, but there are better mattresses if you’re willing to go up in price, including Brooklyn Bedding’s Aurora Luxe.
Why choose the Brooklyn Signature Hybrid:
A reliable hybrid that never seems to disappoint no matter what type of sleeper or body profile you are. It’s easy on joints and pain areas, especially the shoulders and neck.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:- Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
- Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
- Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
- RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
- Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
- Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
- Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
- Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.
Best Mattress for Pressure Relief
Layla Hybrid
8.3 /10
Test Lab Score
$220 off + 2 free pillows at Layla. Use code: Sleepy20
$220 off + 2 free pillows at Layla. Use code: Sleepy20
With dual firmness options, Layla accommodates sleepers who want both memory foam comfort and variable firmness levels, offering the flexibility to customize your sleep experience.
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Reversible: Medium Soft (4), Firm (7)
Trial Period
120 nights
Full Details
Who it’s best for:
Here’s what our field tester said which sums it up pretty well: “This mattress really stands out for its reversible construction, which accommodates most side sleepers, whether you prefer deep cushioning or robust support.”
Feel:
The soft side of the Layla Hybrid has a lovely sink-in feel that lighter and medium weight side sleepers rave about for its deep comfort. The firm side has a slight hug but with more structure. Both are great at pressure relief, just with different body profiles in mind. Bigger folks: go for the firmer side.
What it’s made of:
Memory foam on either side of this flippable bed sandwich a coil support core, which sits in the middle.
What we don’t like:
If you land on the firmer side of this bed as your preferred feel, the softer foams on the bottom of the mattress can become depressed over time. We’ve found some issues with long-term durability (6+ years), but if your horizon is shorter, it’s an awesome choice.
Why choose the Layla Hybrid:
If you’re between two minds on what firmness you want or need, the Layla Hybrids’ flippable construction simplifies your decision. An easy choice for someone looking to alleviate pressure point pain.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1121 validated customer reviews of the Layla Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress provides excellent support and comfort, particularly noting improvements in back and shoulder pain.
- Dual Firmness: The flippable design offering a choice between firm and soft sides is frequently appreciated, allowing users to customize their sleeping experience.
- Quality of Sleep: Numerous comments focus on improved sleep quality, with users reporting deeper sleep and fewer disturbances throughout the night.
- Temperature Regulation: Some reviewers appreciate the mattress’s cooling properties, though a few mention it sleeps warm.
- Shipping and Delivery: Fast and efficient shipping is often noted, although a few had issues with delivery services.
- Weight and Maneuverability: The mattress is noted to be heavy, making it difficult to move or flip without assistance.
- Smell and Off-gassing: A few reviewers mention an initial off-gassing smell that dissipates over time.
- Edge Support: Mixed reviews on edge support, with some noting it could be improved.
Best Temperature-Regulating Mattress
Birch Mattress
8.4 /10
Test Lab Score
25% off sitewide + 2 free Eco-Rest Pillows
25% off sitewide + 2 free Eco-Rest Pillows
For you side sleepers that don’t like that “huggy” feeling you get from foam beds, you’ll find the Birch bangs your drum with its latex hybrid construction. Cushion and cooling without the sink-in feel.
Price
$1,499
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who it’s best for:
A latex hybrid is about the best mattress construction for hot sleepers looking to cool down. The Birch is no exception; its tested remarkably well on cooling tests over and over. It has a strong edge, letting you use the full surface, and those who like bounce will love it.
Feel:
The Birch is one of the best examples of responsiveness. You can climb into bed, move around, change positions, and crawl across the surface with ease. It has minimal sink,
What it’s made of:
The Birch is built with two layers of wool that sit on top several inches of Talalay latex. The latex is your cradling comfort, where the core of pocketed coils helps keep you supported.
What we don’t like:
As a latex hybrid it’s not well-designed for motion dampening. You’ll feel a partner, or a pet, move when they get in or out of bed, or change positions. It’s also likely a little too firm for lighter weight sleepers.
Why choose the Birch Mattress:
A mattress sleeping too hot is one of the issues we hear the most from readers. The Birch is the remedy. Latex hybrids are also great choices for solving alignment and back pain issues.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1917 validated customer reviews of the Birch Mattress. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress provides excellent support and comfort, particularly noting improvements in back and shoulder pain.
- Dual Firmness: The flippable design offering a choice between firm and soft sides is frequently appreciated, allowing users to customize their sleeping experience.
- Quality of Sleep: Numerous comments focus on improved sleep quality, with users reporting deeper sleep and fewer disturbances throughout the night.
- Temperature Regulation: Several reviewers appreciate the mattress’s cooling properties
- Price: Opinions on the mattress’s price vary, with some finding it a good value and others considering it somewhat expensive.
- Weight and Maneuverability: The mattress is noted to be heavy, making it difficult to move or flip without assistance.
- Smell and Off-gassing: A few reviewers mention an initial off-gassing smell that dissipates over time.
- Edge Support: Mixed reviews on edge support, with some some noting it could be improved.
July 4th Mattress Sales Are Here!
July 4th is a great time to buy a new mattress, with many leading brands offering their biggest deals of the year. Check out our guide to July 4th Mattress Sales for more information about all of the top discounts.Best Mattress Overall
Helix Midnight
9.1 /10
Test Lab Score
Up to 30% off mattresses + 2 free Dream Pillows
Shop NowTailored comfort that’s designed with side sleepers in mind.
See More Details
Most Comfortable Mattress
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop NowA pillow-top hybrid that’s designed to soothe your aches and pain.
See More Details
Best Value Mattress
DreamCloud Mattress
8.5 /10
Test Lab Score
Up to 50% off at DreamCloud
Shop NowUniversal comfort, contouring, and support. A great value.
See More Details
Best Luxury Mattress
Saatva Classic
9.4 /10
Test Lab Score
Save up to $600
Shop NowA premium innerspring bed with a plush euro-top and deluxe breathability.
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Best for Back Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + 2 free pillows at Bear. Code: SF35
Shop NowZoned support throughout to alleviate back pain by keeping your spine aligned.
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Best Mattress for Couples
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
30% off select mattresses + free sleep bundle
Shop NowA versatile feel that’s conforming and bouncy, with fantastic edge support.
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Best Mattress for Hip Pain
Nolah Evolution 15
8.8 /10
Test Lab Score
35% off mattresses + 2 free pillows at Nolah
Shop NowPressure relieving euro-top in multiple firmness options.
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Best Mattress for Shoulder Pain
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
Save 25% sitewide at Brooklyn Bedding
Shop NowCan’t miss value that relieves your aching shoulders.
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Best for Pressure Relief
Layla Hybrid
8.3 /10
Test Lab Score
$220 off + free pillows with code: Sleepy20
Shop NowChoose your comfort with a close-conforming flippable hybrid.
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Best for Temperature Regulation
Birch Mattress
8.4 /10
Test Lab Score
25% off sitewide + 2 free Eco-Rest Pillows
Shop NowZoned support throughout to keep your back neutral and aligned.
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Video: We Tested 2024’s Best Mattresses for Side Sleepers — Here Are Our Favorites
How We Test: Rigor, Data, and Sleeper Feedback
To choose the best mattresses for side sleepers, our testing team (of primarily side and combination sleepers) looked first and foremost for beds that offered strong pressure relief in the shoulders and hips. We also assessed ideal firmness levels for side sleepers of different body weights, as well as ease of movement and edge support — all important factors for this sleeping position. Finally, we incorporated subjective feedback from real customers who have owned these beds and loved them.
At Sleep Foundation, we’ve personally tested nearly 2,000 mattresses over the past eight years in our Seattle-based Test Lab.
Our product testing team obsesses over the science of sleep and the latest in sleep trends, and many of us have spent time working directly with manufacturers. Since a bed’s comfort and feel largely depends on your body weight and sleeping position, the testers on our team represent a wide range of body types, sleep positions, and comfort preferences.
To get to our selections for top picks, we evaluate mattresses across a number of performance and testing categories. Specifically, we look at construction analysis and pour over product research in our database. We conduct quantitative testing in our Seattle-based Test Lab, perform field testing in our homes, and perhaps most importantly, solicit feedback from owners to see how the bed sleeps in the real world.
To learn more about our mattress evaluation process, you can check out our research methodology page, but below is a quick breakdown.
Construction analysis: Our ratings system is grounded in construction. Each mattress rating is derived at the intersection of quality, value, and versatility across a range of sleepers. We look at the bed’s price point, materials, firmness options, comfort and support systems, cooling technology, as well as brand reputation, and then we perform a detailed analysis that measures performance across six different categories to arrive at an overall score.
Quantitative product testing: During these hands-on lab tests, our team uses various tools and technology to evaluate a bed’s performance against motion isolation, pressure relief, temperature control, ease of movement, edge support, and potential for odor emissions. We use the outcomes of these tests to calculate a score for each category.
Field testing: Our field testers sleep on mattresses and other sleep products, like pillows, sheets, and mattress toppers, in their own bedrooms. After weeks of at-home testing, each field tester provides a detailed analysis of how the mattress performs, including what they like and dislike about the bed.
User feedback: Observations from mattress owners and users outside our team are invaluable to our research. We draw insight from surveys, sleep stories, and customer reviews to extract themes, fine-tune our ratings, and better understand how each product performs over time in a real-world setting.
motion isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
temperature control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
pressure relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
ease of movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
edge support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Best (and Worst) Types of Beds for Side Sleepers
Side sleepers need a couple key things from their mattress, but other than these, comfort is highly subjective, and one person’s all-foam dream bed can easily be another’s nightmare.
Side sleepers need a bed that provides cushion on the hip and shoulder areas so as not to wake up feeling stiff and sore. They also need their bed to offer enough support to prevent them from sinking in too deeply. There are many types of beds that do both well. Here’s our breakdown of the best and worst options for side sleepers:
What Type of Bed Is Best for Side Sleepers?
Memory Foam Mattresses
- Memory foam hugs closely to your body and helps evenly distribute your weight. This cradling effect can help promote proper spinal alignment and relieve high-pressure areas on your body to prevent stiffness and soreness for side sleepers.
- Since memory foam follows the flow of your body, many side sleepers feel extra cushioning beneath their shoulders and hips. Both are susceptible to pressure buildup because they dig more deeply into the mattress than other areas of the body.
Latex Mattresses
- Latex has more bounce and less contour than memory foam. Some side sleepers may need more cushioning than latex can provide, but for those with upper and lower back pain, the gentle cradling of latex provides excellent relief.
- Latex is a durable, often naturally-derived material that retains an even surface and resists wear and tear over time. Since latex lasts longer, you’ll have fewer issues with sagging, indentations, and loss of support in your mattress.
Hybrid Mattresses
- For many side sleepers, hybrids provide the best of both worlds with cushioning foam and/or latex layers and strong, supportive coils. Many hybrids are available in two or more firmness levels, allowing side sleepers to choose the design that best aligns with their body type.
- Many hybrids are built with zoned coil systems with thicker springs beneath the torso and hip areas. Targeted support for the midsection is crucial for side sleepers who need cushioning for their shoulders and hips but don’t want to sink too much.
Airbed Mattresses
- While airbed mattresses are expensive, they give you complete control over your bed’s firmness. If you’re having trouble finding the right firmness, or your needs change from night to night, airbeds are an amazing option.
- Many of today’s airbeds have layers of memory foam, latex, and other cushioning materials that can alleviate pressure buildup in the shoulders, hips, and other problematic areas for side sleepers.
What Type of Bed Is Less Than Ideal for Side Sleepers?
Innerspring Mattresses
- Innerspring mattresses have thin comfort layers and thick coils, resulting in robust support and a strong bouncy feel. These qualities may appeal to a lot of back and stomach sleepers, but for side sleepers, most innersprings don’t provide enough cushioning or pressure relief.
- Innersprings tend to be the most affordable mattress type. If an innerspring is the only option that fits your budget, we recommend investing in a plush mattress topper — this will make your sleep surface feel much more comfortable when lying on your side.
Firm Mattresses (Any Type)
- Some side sleepers over 230 pounds prefer the enhanced support of a firm mattress. However, most side sleepers usually need more cushioning to alleviate pain and pressure buildup in their shoulders and hips.
- Over time, side-sleeping on a mattress that feels too firm can cause you to feel stiff or sore when you wake up in the morning.
What to Look for in a Mattress for Side Sleepers
If you’re a side sleeper, your sleeping position should factor into your decision when choosing a new mattress. Understanding how different mattress attributes affect your overall comfort is key to finding the right mattress for you.
What Do You Need From Your Bed?
The ideal mattress for side sleepers should provide enough cushioning to alleviate pressure along your spine while maintaining an even surface for your entire body. If a mattress feels too soft, you’re more likely to sink in compromising your alignment. Too firm a mattress can lead to pressure buildup in the shoulders and hips.
Contouring and Pressure Relief
Contouring refers to how well the mattress conforms to your body. A mattress that conforms closely and evenly can produce a cloud-like cradling effect that alleviates pain and pressure points. This is particularly beneficial for people with arthritis, joint pain, and other health conditions that impact sleep.
A mattress that contours too closely, however, may sink too much — especially if you weigh more than 230 pounds. This is why a happy medium is key. Most side sleepers prefer mattresses that contour, but without hugging their body too tightly.
Firmness and Spinal Alignment
If your spine is not evenly aligned, pressure can build up in areas like the shoulders and hips because these sink more deeply into the mattress. Side sleepers should look for mattresses that feel supportive enough to prevent the shoulders and hips from sinking, but soft enough to still reduce pressure in these areas.
In terms of our 10-point firmness scale, side sleepers below 130 pounds can get the cushioning and support they need from soft (3) or medium soft (4) mattresses. Heavier sleepers need extra support to minimize sinkage, so a medium (5), medium firm (6), or firm (7) mattress is usually best for higher weights.
Temperature Regulation
If you’re a side sleeper who runs hot, an all-foam mattress may not be ideal. Foam layers are great at cushioning and relieving pressure, but they also tend to trap heat. A latex , hybrid, or innerspring mattress may be a better alternative because they are better at promoting airflow and minimizing heat retention.
Mattress Shopping Tips for Side Sleepers
Buying a new mattress can be a big decision. Here are some tips to help you navigate the experience – tailormade for side sleepers like you.
Is Your Mattress No Longer Serving You?
Every mattress wears out and needs to be replaced eventually. But how can you tell when it’s your bed’s turn to clock out? These signals manifest in different ways, but common signs include the following.
- You wake up achy and sore: Impressions that form on your mattress over time can make the surface feel uneven, leading to added pain and pressure. Side sleepers are especially prone to achiness and soreness in their shoulders and hips.
- You consistently feel tired: An uncomfortable mattress can negatively impact your sleep quality and duration. If you frequently wake up feeling tired, your mattress may be partially to blame..
- You can see or hear damage: Indentations of 1 inch or deeper, permanent sagging along the perimeter, and disruptively creaky springs all indicate your mattress is nearing the end of its lifespan.
- Your mattress has aged out: The average mattress performs for seven years before a replacement is needed. You’ll probably see signs of light wear and tear after five years of use.
Prepare Your Budget
Most mattresses sold today cost between $1,000 and $2,000 for a queen size. All-foam and innerspring models typically carry the lowest price-points, while hybrids, all-latex models, and airbeds are more expensive. Other factors include mattress size and whether you buy directly from a brand or at a retail store. Shipping and returns may also influence cost, so be sure to check for hidden fees when reviewing the brand’s policies.
Choose Your Shopping Method
The recent influx of direct to consumer mattress companies means you can purchase a new bed from the comfort of your own…bed, but many people prefer visiting a store to see how the bed feels before they buy it. Both options have merits, listed in the chart below.
Most online mattress brands will let you test the mattress in your own home. Most sleep trials last at least 90 nights, and you can usually return the bed without extra charges if you’re not satisfied. Standard manufacturer’s warranties last at least 10 years, but always check with the company regarding their policy.
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Dive Deeper — Mattress Guides By Category
For more information on how we choose the best mattresses for different types of sleepers, check out the guides listed below.
Shopping Guides by Mattress for Sleeper Types
Frequently Asked Questions
If you’re a side sleeper weighing less than 130 pounds, a soft (3) to medium soft (4) should provide plenty of cushioning for your shoulders and hips without sinking too much. Side sleepers between 130 and 230 pounds usually prefer medium (5) to medium firm (6) mattresses for the same reason, while those over 230 pounds often need a firm (7) mattress to keep their body on an even plane.
Side sleepers with shoulder pain should consider a zoned mattress that feels softer and more adaptive beneath the shoulders, and firmer under the stomach and hips. This helps ensure adequate pain and pressure relief without sacrificing support for the midsection.
All-foam or hybrid mattresses with thick, adaptive comfort layers are generally recommended for side sleepers with back pain. These models contour closely to alleviate achiness and soreness in the lumbar region and hips, but many are equipped with sturdy support cores to prevent uncomfortable sinkage.
Foam layers cushion and cradle the body, making foam mattresses a good match for many side sleepers. Memory foam offers closest and most even contouring to help distribute weight, promote proper alignment, and reduce pressure along the spine. If you’re a hot sleeper, we recommend open-cell foam designed to resist heat buildup.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.
Logan is a Certified Sleep Science Coach with a deep understanding of what it means to struggle with sleep. Her years of experience researching and testing sleep products – including mattresses, natural sleep aids, and bedding – are critical to her role helping lead the editorial team. As a chronic insomniac, she aims to bring her findings to anyone struggling with getting adequate rest. Her expertise is in creating informative, trustworthy, and useful health content. When she’s not testing mattresses or researching CBT-I, she enjoys spending time in the sunshine with her husband and her dogs Pepper and Winston.
Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.