stress

If your least favorite influencer or ex’s new partner is living in your head rent-free, read this.

Whether you’re going on a proper trip together or planning a hometown visit, here’s how to stay calm(ish).

Less stress and a chunky knit blanket? Count us in!

If TikTok has you confused about the stress hormone, read this.

A little transition ritual can shift your brain into chill mode.

If a pile of dirty dishes or overflowing hamper is stressing you out, this therapist-approved strategy can help.

When you’re anxious or overwhelmed, eating can become a total afterthought.

We don’t talk enough about how the second day of the week is Very Bad.

“Cognitive shuffling” is the new counting sheep.

If it’s midnight and you’re still awake, read this.

We promise it doesn’t have to be a big—or complicated—commitment.

Dealing with breakouts and irritation when life is already chaotic sure is fun!

It requires a lot less effort than you might think.

If you have type 2 diabetes, reflecting on your day-to-day routine can be really motivating.

It’s called analysis paralysis, and here’s how you can overcome it.

Just because you’re in nature, doesn’t mean you’re one with it.

It’s about way more than fast times and finish lines.

Our picks span a range of reality, drama, and even throwbacks from your childhood. 

No matter how much you have, you can make it more restful.