obsessive-compulsive disorder

And how to get help for both.

They tend to revolve around common themes.

"You get to a place where you feel like you are a bad person." 

Movement plays a part—but it’s not the whole picture.

From using fidget cubes to applying petroleum jelly.

Here’s how I’m managing.

It freed me from the vicious cycle I was stuck in.

When I get stressed, I bite.

That's only a temporary solution.

For years, my skin was my biggest insecurity.

"I feel so much more in control of it now."