Meditation

We promise it doesn’t have to be a big—or complicated—commitment.

A formal practice isn’t for everyone, and it’s not the only way to feel calmer.

“It’s okay to sit in the suck.”

Consider this an invitation to slow down and breathe.

It helps me get comfortable expressing my emotions.

Nature-loving pros have the tips to make it happen.

“When I have the luxury of maintaining my routine, it’s everything.”

Psychology experts explain the hype.

This routine can help clear your mind.

Your living room can be your new studio.

Plus how to try it yourself.

It's seriously centering.

Set aside five minutes to start strong.

According to an anti-diet R.D. and a meditation pro.

Meditation, Pilates, group workouts, and more.

I hope it can help you, too.

She sets boundaries in her dreams.

Here's what's up this week on our Checking In podcast.

What does the breathwork practitioner do before bed? Not always breathwork.

The yoga and meditation teacher-turned-entrepreneur shares her mindful bedtime routine.