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Nutrition

23 Prebiotic-Rich Foods to Eat for a Happier, Healthier Gut

These nutrients are key to balancing your microbiome.
Food

15 Easy Ways to Get a Little More Fiber Every Day

No need to overhaul your diet or take a bunch of supplements.
Health

Here’s Why Eating Carbs Is So Important

We’re here to clear up confusion.
Nutrition

5 Chia Seed Benefits You Should Really Know About

What these little seeds can do for your body.
Food

What’s the Difference Between Soluble and Insoluble Fiber?

Yep, there are TWO different types of fiber.
Food

What Are Refined Carbs, Exactly?

We break down the truths and the myths.
Heart Disease

What Really Is a Heart-Healthy Diet?

It doesn’t need to be complicated.
Food

We Asked Some R.D.s What They Really Think About the F-Factor Diet

R.D.s sound off on the diet behind the headlines.
Food

36 High-Fiber Foods You Should Be Eating

Lucky for you, beans aren't the only magical fruit.
Food

Why Some Bars Make You Crampy, Farty, and Bloated

No, you’re not the only one.
Health

Why Is Added Fiber in Literally Everything?

And is it as good as the real thing?
Food

How Much Fiber Should I Be Eating to Feel Regular?

And how do I even know if I’m eating enough?
Snack Attack

8 Low-Calorie Mid-Morning Snacks To Tide You Over Until Lunch

The early bird may catch the worm, but it's also hungry again before noon.
Healthy Eating

8 Sneaky Ways To Eat More Fiber

Get your fiber fill in an unexpected way.
Health

5 Signs You’re Not Getting Enough Fiber

It keeps us regular and helps reduce our risk of some diseases, yet most people don't eat enough.
Recipes

8 Fiber-Rich Avocado Desserts You Can Prep In 30 Minutes Or Less

Take this fruit's deliciousness up a notch.
Ingredients

3 Ridiculously Tasty Things To Do With Figs

This fall fruit is sweet and full of fiber. Use it to add rich flavor to starters, salads and more.
easy eats

This Brilliant New Use for Chia Seeds Makes So Much Sense

And it only takes 5 minutes.
Food

4 Savory, No-Recipe Breakfasts

They're all so easy, too.
Food

THIS Is How To Eat First Thing in the A.M.

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
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