Welcome to the Team SELF 4-Week At-Home Workout Challenge! Below is the workout calendar that shows everything you'll be doing. You can pin this, save it, make it your phone's lock screen—just put it somewhere that you'll see it often. If you want a printer-friendly version of this workout calendar, download our workout planner PDF. As a bonus, you can check off your workouts as you go and track your sleep throughout the month (something that's especially important right now). And a reminder: all these workouts are equipment-free and great for doing at home.
Each week you'll have three strength workouts, two cardio workouts, and two rest or active rest days. If you're following along with us, your rest days will fall on Wednesdays and Sundays each week. But remember—this challenge is all about you! You should adjust this schedule and workout calendar calendar as you see fit.
Keep scrolling to get the calendar, and links to every workout below that!
