Therapists in Ravenna, Seattle, WA

Photo of Karen MacQuivey, MSW, LICSW, Clinical Social Work/Therapist
Karen MacQuivey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Ravenna, Seattle, WA 98115
Waitlist for new clients
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
(206) 535-1867 View (206) 535-1867
Photo of Blair Morgan-Livingston, MS, LMFT, Marriage & Family Therapist
Blair Morgan-Livingston
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ravenna, Seattle, WA 98105
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
(206) 823-3277 View (206) 823-3277
Photo of Mitch Yasur Artman, LICSW, LCSW, Clinical Social Work/Therapist
Mitch Yasur Artman
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Ravenna, Seattle, WA 98115
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail, a high-needs public clinic and in people's homes. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality. For my work, I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail, a high-needs public clinic and in people's homes. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality. For my work, I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
(206) 337-8402 View (206) 337-8402
Photo of Meaghan Halverson, MA, LMHC, ATR-P, Counselor
Meaghan Halverson
Counselor, MA, LMHC, ATR-P
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
(206) 759-7155 View (206) 759-7155
Photo of Libby MacPhee - Seattle Family Support, LICSW, MEd, MSW, MFT, Clinical Social Work/Therapist
Seattle Family Support
Clinical Social Work/Therapist, LICSW, MEd, MSW, MFT
Verified Verified
Ravenna, Seattle, WA 98105  (Online Only)
We are a team of 7 Seattle-based therapists with decades of experience serving teens, families, adults, and older adults. Whatever your needs are, we are here to offer tools and professional experience so you can be the you you want to be.
We are a team of 7 Seattle-based therapists with decades of experience serving teens, families, adults, and older adults. Whatever your needs are, we are here to offer tools and professional experience so you can be the you you want to be.
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Photo of Matthew McDermott, LMHC, Counselor
Matthew McDermott
Counselor, LMHC
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115  (Online Only)
I believe that every person has the right to be treated with individual care. Because we are all unique, what works for one person may not work for the next. I like to approach helping you with a fresh lens every time, getting to know you, and finding which therapeutic approach to best help your situation. Building a relationship of trust and openness is the most important part to therapy, as well as creating an atmosphere where you feel safe and secure in your journey. Maybe you’ve done this before, and maybe this is your first time in therapy; I want to find what works best for you.
I believe that every person has the right to be treated with individual care. Because we are all unique, what works for one person may not work for the next. I like to approach helping you with a fresh lens every time, getting to know you, and finding which therapeutic approach to best help your situation. Building a relationship of trust and openness is the most important part to therapy, as well as creating an atmosphere where you feel safe and secure in your journey. Maybe you’ve done this before, and maybe this is your first time in therapy; I want to find what works best for you.
(206) 451-1650 View (206) 451-1650
Photo of Mark R Hoagland, MA, LMHC, CHT, MHP, Counselor
Mark R Hoagland
Counselor, MA, LMHC, CHT, MHP
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
I provide therapy to people who wish to make lasting positive changes in their lives in a warm, safe environment. I have extensive experience working with people who have loved ones who have completed suicide and/or are working through other complicated grief issues. I am a certified hypnotherapist and EMDR trained for PTSD and trauma. I am experienced helping with self-esteem, personal development, marriage or premarital counseling, depression, anxiety and divorce recovery. Other areas I work with are Crisis Management, Anger Management, Traumas, Adult ADD/ADHD, Sleep Disturbance, Career Counseling, Social Discomfort and cultural issues.
(206) 922-8236 View (206) 922-8236
Photo of Yasha Carpentier, LICSW, Clinical Social Work/Therapist
Yasha Carpentier
Clinical Social Work/Therapist, LICSW
Verified Verified
Ravenna, Seattle, WA 98105
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the person or couple I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
I assist clients in processing through feelings and symptoms related to traumas or negative experiences that impact your life today. I believe that every individual possesses the ability to make positive changes in their lives and I would like to be a part of that journey with you. It takes strength and courage to face your problems and together we can take on this challenge. The treatment I provide is individualized to the person or couple I am working with. Because change is constant, we each go through phases of challenges and peace, and my attention will be on supporting you and/or your family in this process.
(206) 202-2059 View (206) 202-2059
Photo of Nancy Schub, MSW, LICSW, Clinical Social Work/Therapist
Nancy Schub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.
Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.
(206) 202-2015 View (206) 202-2015
Photo of Mandy Lu, PsyD, Psychologist
Mandy Lu
Psychologist, PsyD
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
I'm glad you're here. Confronting patterns that suppress your true values, needs, and desires in demanding systems and relationships is incredibly difficult. It is also the bravest and most commitment you can make to yourself. You may be here because of self doubt, identity confusion, people-pleasing, family conflict, perfectionism, body image issues, or burnout. My role as a therapist is creating a safe environment to hear you, see you, and empower you to live authentically. The therapeutic relationship needs to be strong for you to take risks and be nurtured with understanding, compassion, humor, and honesty.
(206) 299-4691 View (206) 299-4691
Photo of Charlie Todaro, PsyD, MA, Pre-Licensed Professional
Charlie Todaro
Pre-Licensed Professional, PsyD, MA
Verified Verified
Ravenna, Seattle, WA 98105
My desire to support others and a lifelong passion for sports are the core reasons why I entered the fields of clinical and sport psychology. I believe in collaborative care - you drive the bus and I am a passenger providing support along the way. I utilize a relational approach, bringing a genuine sense of self in supporting clients openly and authentically. I am practical and integrative, make room for trial and error, and strive to help clients build skills that work for their needs. My goal is to understand your experience, learn your needs, and provide a supportive space for growth and change.
My desire to support others and a lifelong passion for sports are the core reasons why I entered the fields of clinical and sport psychology. I believe in collaborative care - you drive the bus and I am a passenger providing support along the way. I utilize a relational approach, bringing a genuine sense of self in supporting clients openly and authentically. I am practical and integrative, make room for trial and error, and strive to help clients build skills that work for their needs. My goal is to understand your experience, learn your needs, and provide a supportive space for growth and change.
(512) 675-1304 View (512) 675-1304
Photo of Hilary H. Myerberg, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Hilary H. Myerberg
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Ravenna, Seattle, WA 98105
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
(206) 800-7184 View (206) 800-7184
Photo of Margaret Fisher, LICSW, Clinical Social Work/Therapist
Margaret Fisher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
People often come to therapy because they just don’t feel good. Maybe they’ve suffered a traumatic or life changing event, or maybe they’ve just always felt that something isn’t right and they’d like to figure out how to feel better. Therapy can be a powerful tool to address these concerns and improve your life. Life can be rich and wonderful, but it can also be challenging and downright painful. Sometimes we need someone to really listen and understand. I am a queer psychotherapist practicing in Seattle. I offer patient, deeply engaged listening and a non-judgmental perspective, my approach is gentle and supportive.
People often come to therapy because they just don’t feel good. Maybe they’ve suffered a traumatic or life changing event, or maybe they’ve just always felt that something isn’t right and they’d like to figure out how to feel better. Therapy can be a powerful tool to address these concerns and improve your life. Life can be rich and wonderful, but it can also be challenging and downright painful. Sometimes we need someone to really listen and understand. I am a queer psychotherapist practicing in Seattle. I offer patient, deeply engaged listening and a non-judgmental perspective, my approach is gentle and supportive.
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Photo of Claudia Mason Psychotherapist, MA, LMHC, Counselor
Claudia Mason Psychotherapist
Counselor, MA, LMHC
Verified Verified
Ravenna, Seattle, WA 98125  (Online Only)
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
(206) 966-6322 View (206) 966-6322
Photo of Dr. Keren Lehavot, PhD, Psychologist
Dr. Keren Lehavot
Psychologist, PhD
Verified Verified
Ravenna, Seattle, WA 98115  (Online Only)
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
(206) 944-6122 View (206) 944-6122
Photo of Genelle Benker (Owner Of: Embodied Psychology), PsyD, RYT, Psychologist
Genelle Benker (Owner Of: Embodied Psychology)
Psychologist, PsyD, RYT
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
I am a doctor of clinical psychology who specializes in the treatment of PTSD, Mood Disorders, and in particular Bipolar Disorder. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full potential, I am unique in my integrative embodied approach. Augmenting gold standard methods like EMDR and IPT, I draw upon my extensive education in Yoga and Alternative Medicine. Expect to do more than talk therapy!
I am a doctor of clinical psychology who specializes in the treatment of PTSD, Mood Disorders, and in particular Bipolar Disorder. I also treat moral pain, or the distress felt when one's actions or circumstances are not aligned with one's values. While I provide a warm and safe therapeutic environment, I am also confrontational when needed. Driven by an appreciation for seeing people step into their full potential, I am unique in my integrative embodied approach. Augmenting gold standard methods like EMDR and IPT, I draw upon my extensive education in Yoga and Alternative Medicine. Expect to do more than talk therapy!
(206) 207-7736 View (206) 207-7736
Photo of Alia Paget, MSW, LICSW, Clinical Social Work/Therapist
Alia Paget
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98105  (Online Only)
Are you feeling overwhelmed by life transitions, facing burnout, or struggling to find your way? My interest is in offering space for you to explore your challenges and discover your strengths. With over seven years of experience, I specialize in supporting individuals like you as you navigate the ups and downs of life. I have experience and expertise working with individuals living with chronic illness, specifically diabetes, and those struggling with their relationship to food and their body. Whether you are dealing with depression, anxiety, or other life stressors, I'm ready to walk alongside you as you grow in this process.
Are you feeling overwhelmed by life transitions, facing burnout, or struggling to find your way? My interest is in offering space for you to explore your challenges and discover your strengths. With over seven years of experience, I specialize in supporting individuals like you as you navigate the ups and downs of life. I have experience and expertise working with individuals living with chronic illness, specifically diabetes, and those struggling with their relationship to food and their body. Whether you are dealing with depression, anxiety, or other life stressors, I'm ready to walk alongside you as you grow in this process.
(206) 899-3763 View (206) 899-3763
Photo of Jenée O’Brien, LMFTA, Marriage & Family Therapist Associate
Jenée O’Brien
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Ravenna, Seattle, WA 98105  (Online Only)
Waitlist for new clients
Imagine a safe place to come as you are. I will help you to see you are enough. We start by loving what is and grow from there. I am a lifelong student of psychology, and a fellow work-in-progress. In my experience, secure relationships, self-care, healthy habits, and routines are foundational components of good mental health. I treat couples, individuals, and families as unique individuals with a systemic orientation. This means that I seek to learn each client's perspective and consider both the internal and external influences and relationships that may be impacting them.
Imagine a safe place to come as you are. I will help you to see you are enough. We start by loving what is and grow from there. I am a lifelong student of psychology, and a fellow work-in-progress. In my experience, secure relationships, self-care, healthy habits, and routines are foundational components of good mental health. I treat couples, individuals, and families as unique individuals with a systemic orientation. This means that I seek to learn each client's perspective and consider both the internal and external influences and relationships that may be impacting them.
(206) 759-7893 View (206) 759-7893
Photo of Amal Abdulrahman, LSWAIC, Clinical Social Work/Therapist
Amal Abdulrahman
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98105
There are many reasons why someone starts to look for a therapist. In addition to alleviating the symptoms of uncomfortable emotions and pain, there is a great opportunity for healing and personal growth. I specialize in helping my clients to regain confidence in their ability to manage overwhelming emotions and to work through personal, family, and career challenges. My clinical area of expertise is treating anxiety, depression, and adjustment disorders.
There are many reasons why someone starts to look for a therapist. In addition to alleviating the symptoms of uncomfortable emotions and pain, there is a great opportunity for healing and personal growth. I specialize in helping my clients to regain confidence in their ability to manage overwhelming emotions and to work through personal, family, and career challenges. My clinical area of expertise is treating anxiety, depression, and adjustment disorders.
(206) 899-0465 View (206) 899-0465
Photo of Melina Tovar, MA, LMFTA, Marriage & Family Therapist Associate
Melina Tovar
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Ravenna, Seattle, WA 98115
We are all greeted with moments where pause, pain, or a deep knowing for change calls us forward. This can be a very daunting and overwhelming experience - and responding to it takes courage! I am an individual and relationship therapist with specialized training in sex therapy and perinatal mental health. I believe in the body as a site of knowledge that houses the intuitive and seeks peace, pleasure, and belonging in its most authentic form. My work is dedicated to helping you get there.
We are all greeted with moments where pause, pain, or a deep knowing for change calls us forward. This can be a very daunting and overwhelming experience - and responding to it takes courage! I am an individual and relationship therapist with specialized training in sex therapy and perinatal mental health. I believe in the body as a site of knowledge that houses the intuitive and seeks peace, pleasure, and belonging in its most authentic form. My work is dedicated to helping you get there.
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How does your Therapist compare?

Number of Therapists in Ravenna, Seattle, WA

200+

Average cost per session

$153

Therapists in Ravenna, Seattle, WA who prioritize treating:

93% Anxiety
82% Depression
81% Relationship Issues
75% Self Esteem
72% Stress
71% Life Transitions
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% Premera
49% LifeWise
48% Aetna

How Therapists in Ravenna, Seattle, WA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ravenna, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.