Self Esteem Therapists in Lynnwood, WA

I am a HAES-informed, body liberation-aligned practitioner. I believe that growth and healing are built from acceptance and care for our own unique strengths and diversity. I am committed to meeting you wherever you are in your journey of self-discovery. My style is supportive and open-minded, with a focus on collaboration. I love the use of creativity, playfulness, and humor as ways to create more balance in our lives.

I believe in creating a genuine, supportive and non-judgmental therapeutic environment to help you meet the challenges we face in life. I work collaboratively with clients utilizing an integrative approach of therapies to tailor sessions to what will meet your needs best and be relevant to your current situation. I believe everyone has the potential to experience a positive and fulfilling life and my passion is helping those I work with to actualize that vision. My primary areas of focus include: depression, anxiety, co-occurring disorders, relationship issues, boundaries, grief and loss, and self-esteem issues.

Offering Online Videoconference sessions through Psychology Today. Are anxiety, panic, or phobias limiting your life? Are you still affected by past trauma, PTSD, or issues from childhood? Do you struggle with a poor body image, or low self-esteem? I specialize in helping adults identify their personal strengths, and change their limiting beliefs, and negative patterns of behavior. I focus on building clients' self-respect and sense of empowerment.

My availability for telehealth therapy has opened up for a brief time! I know finding a new therapist can feel overwhelming, so I am happy to offer free 15-min phone consultations to help you decide if I'm a good fit. I specialize in working with anxiety, food and body image issues, trauma, ADD/ADHD, people-pleasing, boundaries, and self-esteem. I often incorporate mindfulness and somatic techniques in my sessions so that the mind, body, and nervous system are included for optimal healing. To me, being a therapist is a great privilege, and I truly love being able to connect with and support the wonderful humans that are my clients.

My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.

Hello! I am Maureen. I specialize in adolescent (16+) and adult mental health. I often work with clients in the Asian American community, adoptees and individuals who are dealing with depression, anxiety, life transition, adoption issues, relationship issues, self-esteem, adjustment, ADHD and trauma. Whether you're embarking on a new chapter of life or exploring your identity, I am here to empower you. Everyone is welcome regardless of cultural or ethnic background.

I love being able to see people get better. I have witnessed people’s incredible strength and resilience as they face some of life’s toughest challenges. Though changes can often be outside of our control, growth is our choice to make. I believe growth happens best when we have authentic, intentional support. My approach to counseling is largely in part believing in the power of connection and providing a space of sincere empathy, acceptance, and genuine interest.

Life presents its challenges, and in navigating them, having a dedicated space to share your thoughts, emotions, and feelings becomes paramount. My commitment lies in assisting individuals in discovering a sanctuary for self-expression. Whether contending with issues of self-esteem, anxiety, depression, relationships, interpersonal dynamics, or grappling with perceptions of oneself in the external world, the journey can be demanding.

Come as you are and take what you need. Therapy is a space meant for you. I believe that our bodies, memories, thoughts, and relationships can provide us with vast knowledge to uncover deep patterns, truths, and vulnerabilities. In the same vein, I believe that everyone deserves a nonjudgmental space to explore their own unique pathway to wellness, whatever that may be. As a Mental Health Counselor, I operate within trauma-informed modalities of person-centered therapy, internal family systems, dialectical behavioral therapy, cognitive behavioral therapy.

I am a therapist with over 6 years of professional work experience. My clinical orientation is primarily Person Centered. I help clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.

Do you ever feel weighed down by societal expectations, like nobody understands you? Maybe you’re feeling overwhelmed by a big life change, such as starting college or adapting to life with a disability? Let’s talk about it!

Your unique story is important, and my commitment is to provide a space where your narrative is heard and understood. I am dedicated to providing support to individuals as they navigate through life's challenges, encompassing issues like self-esteem, stress, anxiety, depression, and challenges in relationships. Together we can navigate challenging thoughts, feelings, or circumstances that you may be experiencing. Therapy is not a one-size-fits-all solution, and I strive to create a space where you feel heard, understood, and empowered to navigate life's complexities.

I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.

I am currently fuIl and I am not accepting new clients. I join with clients in a safe, non-judgmental and collaborative way. We will work together to explore, understand and resolve the challenges related to the counseling goals they have identified. My treatment approach is both creative and flexible. I allow clients to direct each session with validating and encouraging support from me throughout the process. While using various treatment models such as cognitive behavioral therapy and mindfulness to cater to the needs of each client, I compliment each model with a strengths-based approach.

My name is Maggie (Gigi) Ishaq. I am the owner and one of the many therapists here at Balanced Living Therapy. We are a Behavioral Health Agency offering Co-Occurring Services; Mental Health & Substance Use Counseling. We recognize that finding a therapist is a very personal and individual choice. Please visit our website to learn more about us. We are happy to help you find the best fit! Each therapist will offer compassion, understanding, and empathy. We are respectful and non-judgmental. We believe that each person has core value as a human being. Our Interns offer a reduced out of pocket rate or accept our Medicaid plans.

Do you feel anxious, depressed and struggle in relationships with others and with yourself? Therapy provides a safe, confidential space to share these struggles with someone who comes to know you well. I view therapy as a collaborative relationship involving listening and encouraging expression of your thoughts and feelings, sharing possible links from the past and present which can lead to insight and change in troubling areas. I have been in practice for 8 years and bring my training, life experiences and compassion to this work.

Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.

With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.