Relationship Issues Therapists in Nashville, TN

As your therapist, I welcome you to show up as you are, unapologetically, and I will do the same. Whether you are just starting your healing journey, or are looking for a change of direction, I am here to witness your journey. I enjoy working with those aged 16 and up, and those who are dealing with addiction and recovery, anxiety, grief, relationship concerns, trauma, and specifically religious trauma.

No matter where you are in your journey, I am here to support you with embodying wellness in all areas of your life. Together we can explore what it means to be who you are, reconnect with your body, commune with nature, learn new patterns of thinking, find your voice, and heal. My warm and grounded presence provides a safe space for you to explore how beautiful and amazing, but often times our wounded relationship to our physical selves and the more than human world can impact our relationships, creativity, general well-being, and even our ability to reason and learn. ​

Life feels burdensome. You struggle to keep up with its changes and demands, and often feel overwhelmed. Your relationships feel distressing and distant, and you’re not sure how to make this work anymore. You've experienced loss, and the pain is challenging to manage. It’s an endless cycle leaving you feeling alone and stuck. You want the chaos to quiet, the joy to return, and the darkness to lift. I believe there’s a way through pain and heartache. Let’s uncover hope and healing together.

Are you a young adult woman wrestling with questions of identity, self-compassion, and boundary-setting? Are you a chronic people pleaser who wants to learn new ways of navigating the world in a more empowering way? Do you often feel anxious and long for healthier ways to manage your anxiety? If so, I’m the therapist for you! As your therapist, I offer a laid back, empathetic approach to counseling, finding ways to connect and build a strong relationship with you. Through mindfulness practices and exploratory questioning, we will identify your needs, set realistic goals, and work together to cultivate healing in your life.

"The best way to predict the future is to create it." That statement is at the heart of therapy. So often we are defined by what has happened to us and we get stuck living in a space filled with regret, heartache and frustration. You don't have to live in that space. Your current search for a therapist is a wonderfully bold and courageous step toward creating your future. The role of a therapist is to help you unlock your innate ability to heal, forgive, grow and prosper in the life you wish to build.

Located in Nashville, TN our licensed counselors see Individuals, Couples, and Families. We offer counseling for: Pregnancy Loss (Miscarriage, Infant Death, Stillbirth, Failed IVF, Abortion), Adoption-Related Loss, Support for Infertility and Reproductive Health Concerns, Perinatal Mood & Anxiety Disorders (PMADs), STD Diagnoses, Grief, Loss, Relationship issues, Sexual Abuse and Assault, Boundaries, Assertiveness and Communication, Self Esteem, and Pornography/Sexual Addiction. We are a faith-based, safe, and confidential place, providing professional counseling regardless of age, race, or religion.

I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative, healing relationship where clients can unlearn, relearn, or learn anew as appropriate to be able to experience their full range of emotions and live without too much of their energy being tied up in the past. Humor is often useful in our journey.

My therapeutic approach is client-centered and integrative in nature, while being deeply influenced by attachment theory and emotions. I welcome and celebrate all people in all bodies. I am an LGBTQIA+ advocate and ally.

I believe we can all use a little help sometimes. We all experience situations where we need some help figuring out how to move forward in life. It can feel like we've hit a wall and the ways we once faced our problems are no longer working for us. Or we've come up against something we never expected and we're not quite sure how to handle it. I think from the time we are little and through our different experiences we learn how to handle our problems and there can come a time when the way we've learned to handle things does not serve us well. Ultimately I believe this can lead to incredible growth and an opportunity to re-evaluate.

If you feel you sometimes get in the way of your own happiness, or find yourself repeating relationship patterns that are ineffective, I may be a good fit for you. Whether the difficulty is past trauma or present circumstances, I enjoy working with individuals who long to create a healthier connection with themselves and others. Disconnectedness can result in anxiety, isolation, depression or addiction. I understand the panic and fear that surfaces when my clients have been hurt by themselves or by those they love the most. I create a safe space for them to process difficult experiences, while learning to live a more fulfilled life

Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.

Our own human flourishing can feel out of reach at times especially amidst personal suffering, mental illness, loss, and disappointment. My hope is to provide a safe haven amidst a life which can often feel overwhelming - a place where we can focus on processing and growth. We will build on your strengths and relationships to help you reach your personal and relational goals and dreams.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Choosing a psychotherapist is a very important decision. Talking to someone new about yourself can be intimidating. I provide a setting that is comfortable, safe, and completely confidential. I ask what brings you to see me and what kind of help you feel you need. Sometimes it can be helpful to interview other professionals. Finding a good match is essential and my interest is always in what is best for the client. I do my best to make treatment recommendations and provide services most likely to help you.

Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.

Are you feeling lonely and disconnected in your relationship? Maybe struggling with whether or not to fix it or release it? It is a decision that can leave you paralyzed. Let me help you find clarity. Assessing where you are and what you want for your life is an important time to get some guidance. I enjoy working with clients who are navigating this decision as well as other major transitions; Healing a marriage, divorce adjustment, a new empty nest, blending a step-family, recovering from infidelity, or any other family issue. Let's work together to develop a plan to improve the areas of your life that are making you feel stuck.

My clients are trans, non-binary, and queer people who have experienced trauma, survived gender-based harm, or not felt accepted in a vital relationship, often with a caregiver or partner. Sometimes they are healing from a relationship that was clearly traumatic: an abusive partner or violent parent. Other times, childhood just felt confusing, lonely, or hard. Some clients have started to wonder if the relationship they're in is a little bit toxic. And some simply hold an identity that others feel entitled to invalidate, deny, or oppress. But almost always, the relationship that hurt is also one that promised love and security.

Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.

In my 46 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.