Therapists in Davidson County, TN

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Photo of Ryan Gillespie, PhD, HSP, Psychologist
Ryan Gillespie
Psychologist, PhD, HSP
Verified Verified
Nashville, TN 37212
Waitlist for new clients
I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same.
I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same.
(615) 541-4716 View (615) 541-4716
Photo of Kristen Seymour Bishop - Kristen Bishop - Austin & Olive Counseling, MA, LMFT, Marriage & Family Therapist
Kristen Bishop - Austin & Olive Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37203
My primary therapeutic focuses are: relational conflict and/or communication issues, codependency, those who have a loved one with mental illness or addiction, children (adult or teen) of divorce, life transition, grief, and premarital therapy. Amongst my therapeutic work, I am passionate about equipping my clients with appropriate resources in a holistic manner for issues concerning: anxiety, depression, nutrition, sleep, physical health/exercise, career, and substance abuse.
My primary therapeutic focuses are: relational conflict and/or communication issues, codependency, those who have a loved one with mental illness or addiction, children (adult or teen) of divorce, life transition, grief, and premarital therapy. Amongst my therapeutic work, I am passionate about equipping my clients with appropriate resources in a holistic manner for issues concerning: anxiety, depression, nutrition, sleep, physical health/exercise, career, and substance abuse.
(615) 395-6201 View (615) 395-6201
Photo of Ashley Fox, LMFT, Marriage & Family Therapist
Ashley Fox
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37212
First and foremost, I want to acknowledge your bravery in taking the step to search for a therapist. Embarking on a journey of self-discovery and personal growth is not an easy task, but the rewards can be immeasurable. It would be my privilege to meet with you and discuss what has led you to this pivotal moment in your life. Whether you're grappling with personal relationships, facing a crossroads, feeling stuck, or navigating a challenging season, or simply longing for connection and to be truly seen and heard, I am here to meet you where you are.
First and foremost, I want to acknowledge your bravery in taking the step to search for a therapist. Embarking on a journey of self-discovery and personal growth is not an easy task, but the rewards can be immeasurable. It would be my privilege to meet with you and discuss what has led you to this pivotal moment in your life. Whether you're grappling with personal relationships, facing a crossroads, feeling stuck, or navigating a challenging season, or simply longing for connection and to be truly seen and heard, I am here to meet you where you are.
(615) 632-6156 View (615) 632-6156
Photo of Taylor Rose-Allen, LPC, MHSP, Licensed Professional Counselor
Taylor Rose-Allen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37214  (Online Only)
Do you feel stuck? Are you struggling with knowing what to do, but having a hard time getting there? Maybe you don't know where to begin! When working with clients I come from a holistic approach. We are all created with a mind, body and soul; therapy with me will tend to all parts of you. I am trained in EMDR, Brainspotting, IFS and EFT- all evidenced based practices proven to be effective for treating trauma, depression, anxiety and other issues. Through talking and engaging in more structured interventions during therapy, you can begin to heal and create a value driven, purposeful life filled with joy and contentment.
Do you feel stuck? Are you struggling with knowing what to do, but having a hard time getting there? Maybe you don't know where to begin! When working with clients I come from a holistic approach. We are all created with a mind, body and soul; therapy with me will tend to all parts of you. I am trained in EMDR, Brainspotting, IFS and EFT- all evidenced based practices proven to be effective for treating trauma, depression, anxiety and other issues. Through talking and engaging in more structured interventions during therapy, you can begin to heal and create a value driven, purposeful life filled with joy and contentment.
(615) 219-2664 View (615) 219-2664
Photo of Bonny O'Neill, MS, LPC, MHSP, C-DBT, Licensed Professional Counselor
Bonny O'Neill
Licensed Professional Counselor, MS, LPC, MHSP, C-DBT
Verified Verified
2 Endorsed
Nashville, TN 37215
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
(615) 471-6870 View (615) 471-6870
Photo of Brenna O'Brien, Clinical Social Work/Therapist
Brenna O'Brien
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Nashville, TN 37204
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
(629) 258-7755 View (629) 258-7755
Photo of Charles B Cobble, BCD, LCSW, Clinical Social Work/Therapist
Charles B Cobble
Clinical Social Work/Therapist, BCD, LCSW
Verified Verified
1 Endorsed
Hermitage, TN 37076  (Online Only)
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
I’m glad to see you are considering therapy to overcome your challenges. Whether you're struggling with anxiety, stress, or another other issue, I can help you find relief and overcome obstacles on your path to success. I’m compassionate and supportive. Our conversation is confidential in the comfort of your own home.
(615) 703-4090 View (615) 703-4090
Photo of Kiara Williams, MA, Pre-Licensed Professional
Kiara Williams
Pre-Licensed Professional, MA
Verified Verified
Nashville, TN 37221
Have you noticed a change in your child's behavior? Are you looking for tools to assist your child's overall well being? I have a passion for working with children, teens, and families to assist with various life stressors that may be present. Taking the first step is one of the most difficult to take. Seeking help can be overwhelming, stressful, or bring up various emotions, but once the step is taken you will be greeted with compassion, support, and empathy. Children and adolescents are often times forgotten about or even overlooked, but I believe their mental health is just as important as others.
Have you noticed a change in your child's behavior? Are you looking for tools to assist your child's overall well being? I have a passion for working with children, teens, and families to assist with various life stressors that may be present. Taking the first step is one of the most difficult to take. Seeking help can be overwhelming, stressful, or bring up various emotions, but once the step is taken you will be greeted with compassion, support, and empathy. Children and adolescents are often times forgotten about or even overlooked, but I believe their mental health is just as important as others.
(629) 260-4751 View (629) 260-4751
Photo of Cille Martin, MA, NCC, LPCMHSP, (T), Licensed Professional Counselor
Cille Martin
Licensed Professional Counselor, MA, NCC, LPCMHSP, (T)
Verified Verified
4 Endorsed
Nashville, TN 37207
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help! I collaborate with clients to help process their concerns, and identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors.
(615) 909-5222 View (615) 909-5222
Photo of Kiersen Hoffacker, LCSW, Clinical Social Work/Therapist
Kiersen Hoffacker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215
Hi, there! I've been practicing as a therapist for over three years in a variety of settings. I enjoy working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and challenges with life transitions. I'm passionate about helping clients find freedom from life stressors, including their relationships with food and their bodies, that may be getting in the way of living a fulfilling life. I am trauma informed, Health at Every Size aligned, and an LGBTQIA+ ally.
Hi, there! I've been practicing as a therapist for over three years in a variety of settings. I enjoy working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and challenges with life transitions. I'm passionate about helping clients find freedom from life stressors, including their relationships with food and their bodies, that may be getting in the way of living a fulfilling life. I am trauma informed, Health at Every Size aligned, and an LGBTQIA+ ally.
(615) 622-2241 View (615) 622-2241
Photo of Betsy Harris, LCSW, Clinical Social Work/Therapist
Betsy Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37216  (Online Only)
I am licensed in California, Tennessee, Oregon, and Colorado. I specialize in treating trauma and PTSD. I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Through doing IFS and EMDR, clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
I am licensed in California, Tennessee, Oregon, and Colorado. I specialize in treating trauma and PTSD. I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Through doing IFS and EMDR, clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
(931) 378-6733 View (931) 378-6733
Photo of Jennie Gerardo, LPC, MHSP, Licensed Professional Counselor
Jennie Gerardo
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37215
Each individual person has unique gifts and positive personal attributes to discover within themselves. Therapy can be a place to identify personal strengths or to begin to heal from pain. In my approach to therapy, the client is always the expert on their own lives. The most important part of my job is to partner with clients to discover what might be getting in the way of personal growth or relationship satisfaction.
Each individual person has unique gifts and positive personal attributes to discover within themselves. Therapy can be a place to identify personal strengths or to begin to heal from pain. In my approach to therapy, the client is always the expert on their own lives. The most important part of my job is to partner with clients to discover what might be getting in the way of personal growth or relationship satisfaction.
(615) 903-0823 View (615) 903-0823
Photo of Drea Pryor, LMFT, Marriage & Family Therapist
Drea Pryor
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Nashville, TN 37215
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
(615) 903-0735 View (615) 903-0735
Photo of Gwendolyn Cane, MA, NCC, LPC, MHSP, Licensed Professional Counselor
Gwendolyn Cane
Licensed Professional Counselor, MA, NCC, LPC, MHSP
Verified Verified
Nashville, TN 37203  (Online Only)
You have made a big step to reach out for help. I can only imagine all of what you are feeling in this moment. I am so proud of you for beginning your journey towards becoming a happier and healthier you. It will be my pleasure to assist and encourage you on reaching your mental health goals with empathy and understanding.
You have made a big step to reach out for help. I can only imagine all of what you are feeling in this moment. I am so proud of you for beginning your journey towards becoming a happier and healthier you. It will be my pleasure to assist and encourage you on reaching your mental health goals with empathy and understanding.
(615) 437-4165 View (615) 437-4165
Photo of Tammy L Parrish, MS, NCC, BCC, Counselor
Tammy L Parrish
Counselor, MS, NCC, BCC
Verified Verified
Nashville, TN 37209
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
(615) 768-9976 View (615) 768-9976
Photo of Stephanie Bashirian, LMFT, Marriage & Family Therapist
Stephanie Bashirian
Marriage & Family Therapist, LMFT
Verified Verified
14 Endorsed
Nashville, TN 37212
My goal as your therapist is to create a relationship that you can use for your own growth. While I only practice evidence-based treatments informed by the latest research, I don’t believe in a one-size-fits-all approach. Therapy is an art as much as a science, one that is meant to honor your unique story and specific goals. Together we will explore your inner world and identify the beliefs and patterns that are keeping you from experiencing your life in the healthiest, most fulfilling, and most meaningful ways.
My goal as your therapist is to create a relationship that you can use for your own growth. While I only practice evidence-based treatments informed by the latest research, I don’t believe in a one-size-fits-all approach. Therapy is an art as much as a science, one that is meant to honor your unique story and specific goals. Together we will explore your inner world and identify the beliefs and patterns that are keeping you from experiencing your life in the healthiest, most fulfilling, and most meaningful ways.
(615) 455-2490 View (615) 455-2490
Photo of Lauren Russell, MA, NCC, LPC, Licensed Professional Counselor
Lauren Russell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Nashville, TN 37206
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
I invite all parts of your story into the room. I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, come home to your body, and create a life you find worth in living.
(615) 235-5207 View (615) 235-5207
Photo of Damaris Vargas- Bilingual Spanish - Español, BA, CTC, CPC, Pastoral Counselor
Damaris Vargas- Bilingual Spanish - Español
Pastoral Counselor, BA, CTC, CPC
Verified Verified
1 Endorsed
Old Hickory, TN 37138
Welcome... I'm "Demaris". I enjoy working with all ethnicities. My passion is to lead others into overall wellness. Truthfulness is pivotal for said transformation. Relationships, Marriage, Depression, Loneliness; what challenges are you facing today? Do not postpone your health and wellbeing. Let's work towards resolution of those things that may be depriving you from living your best. Perhaps, help you cope with the here/now. The toughest part to seeking assistance can be "taking the first step".../call/text/email me.
Welcome... I'm "Demaris". I enjoy working with all ethnicities. My passion is to lead others into overall wellness. Truthfulness is pivotal for said transformation. Relationships, Marriage, Depression, Loneliness; what challenges are you facing today? Do not postpone your health and wellbeing. Let's work towards resolution of those things that may be depriving you from living your best. Perhaps, help you cope with the here/now. The toughest part to seeking assistance can be "taking the first step".../call/text/email me.
(615) 685-6123 View (615) 685-6123
Photo of Nicki Sindle, MA, LPC, MHSP, EMDR II, Licensed Professional Counselor
Nicki Sindle
Licensed Professional Counselor, MA, LPC, MHSP, EMDR II
Verified Verified
2 Endorsed
Nashville, TN 37212
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
(615) 285-3107 View (615) 285-3107
Photo of Jennifer K. Knowles, MHSP, (temp), Licensed Professional Counselor
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, (temp)
Verified Verified
2 Endorsed
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
(629) 205-9519 View (629) 205-9519
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See more therapy options for Davidson County

How does your Therapist compare?

Number of Therapists in Davidson County, TN

2,000+

Average cost per session

$140

Therapists in Davidson County, TN who prioritize treating:

92% Anxiety
84% Depression
77% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
76% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Davidson County, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Davidson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.