Mindfulness-Based (MBCT) Therapists in Philadelphia, PA
My style of therapy is often trauma-informed and integrative, pulling from cognitive-behavioral (CBT) theories, as well as mindfulness and acceptance (ACT) approaches.
As a therapist, I feel privileged to be a part of my clients' lives and be able to witness the resilience and strength within each person I work with. We all have challenges and struggles that we need help navigating sometimes. My experience is working with clients who struggle with anxiety, depression, trauma, life transitions, grief, OCD, ADHD, and relationship problems. In my work, I try to prioritize co-creating a safe, nonjudgmental space where clients can feel heard, understood, and supported.
My style of therapy is often trauma-informed and integrative, pulling from cognitive-behavioral (CBT) theories, as well as mindfulness and acceptance (ACT) approaches.
As a therapist, I feel privileged to be a part of my clients' lives and be able to witness the resilience and strength within each person I work with. We all have challenges and struggles that we need help navigating sometimes. My experience is working with clients who struggle with anxiety, depression, trauma, life transitions, grief, OCD, ADHD, and relationship problems. In my work, I try to prioritize co-creating a safe, nonjudgmental space where clients can feel heard, understood, and supported.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
As a Licensed Professional Counselor and Board Certified Telemental Health Counselor, my extensive experience spans various settings including outpatient mental health, private practice, and drug and alcohol facilities. Recognizing the diversity of each individual, I adopt an eclectic approach, utilizing modalities like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Techniques. This ensures a personalized and effective treatment approach tailored to each client's unique needs.
Pearl Butler
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19149 (Online Only)
I utilize CBT, DBT, mindfulness, solution focused, and narrative therapies.
There are times when our world seems overwhelming, and we could benefit from contact in a judgment free and therapeutic environment. Dealing with depression, anxiety, grief, financial and relationship instabilities can be difficult without support. Regardless of the stressors that could be contributing to anxiety, depression, lack of motivation, reduced self-worth, or grief; it's important to be heard. My goal will be to work collaboratively with you to help you learn how to dance through these storms.
I utilize CBT, DBT, mindfulness, solution focused, and narrative therapies.
There are times when our world seems overwhelming, and we could benefit from contact in a judgment free and therapeutic environment. Dealing with depression, anxiety, grief, financial and relationship instabilities can be difficult without support. Regardless of the stressors that could be contributing to anxiety, depression, lack of motivation, reduced self-worth, or grief; it's important to be heard. My goal will be to work collaboratively with you to help you learn how to dance through these storms.
Emily Seidle
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143 (Online Only)
I integrate mindfulness, Cognitive Behavioral Therapy, and elements of Dialectical Behavioral Therapy, amongst other modalities to help you develop a stronger relationship with yourself.
Hello and welcome! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? As your therapist, I can help you manage anxiety, and depression, avoid burnout and learn how to develop more meaningful relationships with others and yourself. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
I integrate mindfulness, Cognitive Behavioral Therapy, and elements of Dialectical Behavioral Therapy, amongst other modalities to help you develop a stronger relationship with yourself.
Hello and welcome! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? As your therapist, I can help you manage anxiety, and depression, avoid burnout and learn how to develop more meaningful relationships with others and yourself. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
I use both a psychodynamic and growth-oriented approach informed by emotion-focused therapy, IFS, and mindfulness.
Hi, my name is Hyelee (pronounced Haley despite the spelling), and I'm a Marriage and Family Therapist who brings my humor, intuition, and attentive ear to each of my clients. I see life as a journey through a world that can be both beautiful and broken; a journey that in turn shapes how we see ourselves and others. I am invested in helping clients more deeply understand their intra-and interpersonal patterns and the existential themes of their lives. I especially love working with couples because we are hard-wired for connection and belonging, and the quality of our relationships acutely impacts our sense of wellbeing.
I use both a psychodynamic and growth-oriented approach informed by emotion-focused therapy, IFS, and mindfulness.
Hi, my name is Hyelee (pronounced Haley despite the spelling), and I'm a Marriage and Family Therapist who brings my humor, intuition, and attentive ear to each of my clients. I see life as a journey through a world that can be both beautiful and broken; a journey that in turn shapes how we see ourselves and others. I am invested in helping clients more deeply understand their intra-and interpersonal patterns and the existential themes of their lives. I especially love working with couples because we are hard-wired for connection and belonging, and the quality of our relationships acutely impacts our sense of wellbeing.
I often use mindfulness and cognitive-behavioral techniques to support making contact with the present moment and clarifying unhelpful thought processes.
My aim as a therapist is to foster a warm, non-judgmental, and collaborative space. I work closely with my clients to help them heal from life’s challenges and create the positive changes they’d like to see in their lives. I'd like to help you find your path to greater peace and wellness.
I often use mindfulness and cognitive-behavioral techniques to support making contact with the present moment and clarifying unhelpful thought processes.
My aim as a therapist is to foster a warm, non-judgmental, and collaborative space. I work closely with my clients to help them heal from life’s challenges and create the positive changes they’d like to see in their lives. I'd like to help you find your path to greater peace and wellness.
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
Stefany Farino
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102 (Online Only)
In sessions, I provide education to my clients about how our feelings and emotions affect our brains and bodies. Many clients find it validating and comforting to know the effects and causes of their anxiety or depression. I find that incorporating different mindfulness techniques, such as intentional breathing and muscle relaxation, into sessions and into your life can help people feel more at peace and present in their daily lives.
In sessions, I provide education to my clients about how our feelings and emotions affect our brains and bodies. Many clients find it validating and comforting to know the effects and causes of their anxiety or depression. I find that incorporating different mindfulness techniques, such as intentional breathing and muscle relaxation, into sessions and into your life can help people feel more at peace and present in their daily lives.
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Regardless of diagnosis, I believe in treating clients holistically, focusing additionally on physical health and mindfulness.
Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.
Bronwen Callaghan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19102 (Online Only)
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
I integrate person-centered, mindfulness, and cognitive behavioral therapy to build insight and encourage growth and change.
I have been working in the mental health field for over 6 years; I specialize in working with clients who struggle with depression, anxiety, trauma, and addiction. While it is true the work we do together is serious and important, it can also be enjoyable.
Heather Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys.
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University.
I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys.
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University.
15 Second Videos
Stefany Farino
Alissa Silverman
Crystal Widmann
Chesy A Tronchoni Bello
Philadelphia Talk Therapy
Cara Blouin
Omar Alsaadi
Sophie Hans
River Wards Wellness Collective
Patrick Farrell
Cori Grachek
Full Being Services
Michael Entrekin
Betterment of Mind, therapy with Cristina Aicher
Hannah Lee
Liora Schneider
Colette Kenny Verdes
Megan Bousquet
Sarah Urbanic
John Moletress
Katie Bank
Erica Schommer
Firefly Counseling and Wellness LLC
Lauren Carbone
Mindful Essence Therapeutic Services
Matthew Weiner
Matt Sosnowsky
Elena Greenland
Kim Kaplan
Stephanie Koszarek
Madeline Rice & Associates
Amy Moulton
Rebecca Young
Mikayla Weston
Faith Montgomery
We Rise Therapy- South/East Asian Women Therapy
Neal King
Stacy Bania
Jonathan Veit
Nicole D'Angelo
Maureen Fiorelli Therapy And Psychedelic Therapy
Jessica Hodgskin
Tricia Corso
Gregory Lyncha
Janine Leaman
Kim Finnie
Doris Ferleger
Nea Motzer
Stephanie Stathas
Laura Boyer
My approach to therapy is relational in nature and centered around your values, using cognitive behavioral strategies and mindfulness techniques when necessary.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
My approach to therapy is relational in nature and centered around your values, using cognitive behavioral strategies and mindfulness techniques when necessary.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Christelle Candelario
Pre-Licensed Professional, MS, NCC, CTP
Verified Verified
1 Endorsed
Philadelphia, PA 19146 (Online Only)
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
When practicing therapy I utilize trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, parts work, and narrative techniques.
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
I am experienced in mindfulness techniques and practices as well as in the neurosciences.
With 40 years of experience, I work with individuals and couples, straight and gay, African Americans, Caucasians and other racial and ethnic groups as well as other therapists helping with their unique life challenges. I also work with those having chronic illness and cancer. Challenge and loss are inevitable-- whether they be associated with love, family, health or trust or over how we hoped our life would turn out. Living well means learning a repertoire to deal with challenges so we don't remain stuck, angry or depressed.
I am experienced in mindfulness techniques and practices as well as in the neurosciences.
With 40 years of experience, I work with individuals and couples, straight and gay, African Americans, Caucasians and other racial and ethnic groups as well as other therapists helping with their unique life challenges. I also work with those having chronic illness and cancer. Challenge and loss are inevitable-- whether they be associated with love, family, health or trust or over how we hoped our life would turn out. Living well means learning a repertoire to deal with challenges so we don't remain stuck, angry or depressed.
My relational approach is creatively tailored for you and can include somatic work, mindfulness, yoga, and evidence based skills for trauma recovery and wellness.
You are worthy of exceptional, compassionate care and I am dedicated to creating a truly therapeutic space for you to (re)learn to trust yourself and thrive. Stressors such as complicated relationships and workplaces, overwhelm, loss, abuse, and trauma can shape patterns of coping and thinking that lead to depression, anxiety, and loneliness. Together, we can restore your most grounded and confident self. By enhancing insight and acquiring healthy coping skills, you can align your life with your truest values and dreams. Healing is much more than symptom reduction; it comes from forming a transformational relationship with yourself.
My relational approach is creatively tailored for you and can include somatic work, mindfulness, yoga, and evidence based skills for trauma recovery and wellness.
You are worthy of exceptional, compassionate care and I am dedicated to creating a truly therapeutic space for you to (re)learn to trust yourself and thrive. Stressors such as complicated relationships and workplaces, overwhelm, loss, abuse, and trauma can shape patterns of coping and thinking that lead to depression, anxiety, and loneliness. Together, we can restore your most grounded and confident self. By enhancing insight and acquiring healthy coping skills, you can align your life with your truest values and dreams. Healing is much more than symptom reduction; it comes from forming a transformational relationship with yourself.
Samantha A. DeCaro
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19128
Not accepting new clients
My techniques are likely to include logging your emotional experiences, dream work, in vivo and/or imaginal exposures, interpretation, coached meals, and mindfulness techniques.
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
My techniques are likely to include logging your emotional experiences, dream work, in vivo and/or imaginal exposures, interpretation, coached meals, and mindfulness techniques.
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
Stefanie Glick
Clinical Social Work/Therapist, LSW, MSW, MA, CPS
Verified Verified
Philadelphia, PA 19103
Expert in treating: depression; depression & substance use and/or anxiety; depression & life transitions (e.g., divorce, careers, menopause). I am the creator of the LiveWell Program, which has helped thousands of people learn to reduce their own symptoms and relapses of depression, and to increase wellbeing. (Philly Magazine named LiveWell the “best place to heal.”) In individual therapy, I take a strength-based, hoIistic, and pragmatic approach to change; and draw on various modalities to meet the unique needs of each client, such as cognitive behavioral, mindfulness-based practices, and communication/interpersonal skill-building.
Expert in treating: depression; depression & substance use and/or anxiety; depression & life transitions (e.g., divorce, careers, menopause). I am the creator of the LiveWell Program, which has helped thousands of people learn to reduce their own symptoms and relapses of depression, and to increase wellbeing. (Philly Magazine named LiveWell the “best place to heal.”) In individual therapy, I take a strength-based, hoIistic, and pragmatic approach to change; and draw on various modalities to meet the unique needs of each client, such as cognitive behavioral, mindfulness-based practices, and communication/interpersonal skill-building.
This, coupled with her professional mindfulness training in mindfulness-based stress reduction (MBST), enables her to provide a balanced approach to incorporating mindfulness in her sessions.
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
This, coupled with her professional mindfulness training in mindfulness-based stress reduction (MBST), enables her to provide a balanced approach to incorporating mindfulness in her sessions.
Marla DiMercurio is a licensed clinical social worker in the state of Pennsylvania. She has over 7 years of experience providing care for adults, couples, and families seeking help with processing trauma, anxiety, depression, spirituality, LGBTQI, and gender issues. Marla completed her Master of Social Work (MSW) at Rutgers University. She got her Bachelor of Psychology and Religious Studies from Virginia Commonwealth University where she studied Eastern Religion and Philosophy. She was classically trained in meditation by the gracious religious leaders at her local temple.
Kathryn Ashin
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Philadelphia, PA 19127 (Online Only)
Not accepting new clients
I utilize a variety of interventions such as psychodynamic theory, CBT, and mindfulness.
I work with adults who are seeking support in managing their emotions, increasing satisfaction in relationships, or find themselves navigating life transitions and the fear and stress that may come along. I specialize in working with young adults who may be struggling with mood, anxiety, peer or romantic relationships, and sexuality and gender identity. I hope to help you become more connected to your emotions, gain confidence, and find healthy ways of coping with conflict.
I utilize a variety of interventions such as psychodynamic theory, CBT, and mindfulness.
I work with adults who are seeking support in managing their emotions, increasing satisfaction in relationships, or find themselves navigating life transitions and the fear and stress that may come along. I specialize in working with young adults who may be struggling with mood, anxiety, peer or romantic relationships, and sexuality and gender identity. I hope to help you become more connected to your emotions, gain confidence, and find healthy ways of coping with conflict.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
See more therapy options for Philadelphia
Nearby Mindfulness-Based (MBCT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Darby
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Mid City East
- Narberth
- Upper Darby
- Wyncote
- Wynnewood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.