Self Esteem Therapists in New York, NY

Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work. Therapy is collaborative. Together, we’ll create a welcoming space for partnership and growth. You’ll guide your own care, and I’ll provide support as you work toward your goals. I practice from a person-centered, trauma-informed, and anti-oppressive mindset that honors your dynamic personal history.

No matter what life stage you’re in, together we will work through symptoms of anxiety and depression, explore and strengthen interpersonal relationships and attachment, and work on self-esteem. Many of my clients also seek therapy during difficult transitions, or when it feels like something is just not working in life. My goal is to help clients gain insight and become more in touch with their thoughts and feelings while learning new ways to cope even with the uncomfortable ones. I create a safe space where you can gain deeper insight into barriers that are getting in the way of living a more satisfying life.

I provide individual psychotherapy to adults struggling with anxiety, depression, transitions, identity, loss, self-esteem, and relationships. I believe understanding, instead of hiding from fear and shame, provides self-acceptance and consequently relief. The ultimate goal is for you to feel empowered and free to create the life you want. My work is anti-racist, sex-positive, body-positive, poly/CNM affirming, gender affirming, feminist, and culturally responsive.

Hi! I'm a Columbia University-trained, NY & NJ licensed, Asian American psychologist specializing in therapy for self-esteem, anxiety, trauma, and relationships. May I ask, do you often feel exhausted by anxious thoughts, feeling often uneasy as if there’s a pit in your stomach? Do you currently struggle with low self-esteem and depressed mood? Is there loneliness at times and wish you could make more meaningful connections? What if I tell you that you CAN learn ways to calm your anxieties, be more confident, find greater peace, and learn to better connect with friends, family, and partner!

Taking the first step towards finding a therapist can often feel like the hardest part. If you've made it this far, you're already on your way! My therapeutic style is relatable, down-to-earth, and authentic. I take a person-centered, strengths-based, and solution-focused approach. This means that I prioritize your unique strengths and experiences, while collaboratively working with you to set achievable goals tailored to your needs. Whether you're navigating the complexities of neurodivergence or simply seeking support through life's challenges, I will meet you exactly where you are, no judgment.

If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you work through these challenges in a way that makes you feel seen and understood. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.

Alyssa Tortorella understands that initiating therapy can be intimidating and therefore takes care to ensure a therapeutic setting that emanates non-judgment and compassion. Sessions with Alyssa are interactive, with client and therapist working as a team to clarify treatment goals, establish a course of action, and move toward self-actualization. Alyssa welcomes open, direct, and ongoing feedback, and is always willing to alter sessions to meet the client’s changing circumstances and priorities. Most commonly, Alyssa’s clients are motivated individuals who struggle with self-esteem, anxiety, depression, and body-image issues.

Being rather busy with life's responsibilities, we often neglect to integrate certain troubling experiences; we notice but try to ignore. This may work for a while; yet, without realizing it, we expend valuable amounts of mental energy to push this "stuff" away. Soon unpleasant feelings of worry, helplessness and frustration begin to color our daily life. Working together, we will be able to take care of that "stuff" so that the mind and the body may work optimally and in harmony. You will begin to feel good again being calmer, energized and optimistic.

I've had many years of experience working with problems of depression, anxiety, eating disorders, and trauma. I have had extensive training in several approaches, including most recently internal family systems.work. I tailor the treatment to the person, working with the client to understand together where the problems lie,and what is the best way for this person, in this moment, to move towards healing.

Pursuing your full potential is a noble goal, but it can feel frustrating when you get stuck and you're not making meaningful progress. I aim to help you build a strong foundation for your pursuits. We’ll work together to clarify your guiding principles and develop tools so that you can take meaningful action toward your goals. I specialize in providing support to adults and young adults struggling with ADHD, low self-esteem, anxiety, and relationship issues. As a son of immigrant parents, I am also familiar with the pressures that can come from fulfilling a specific role and expectations for one’s family.

Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.

We are all collectively facing a stressful period in our lives. Covid 19 has changed almost everything that we once knew. Especially now we need to feel connected and have a safe place to discuss your feelings. Starting therapy can often be difficult and intimidating. My supportive approach helps to establish a connection in which you can feel heard and understood. We will work together to uncover issues and behaviors that have stopped you from being able to reach your goals and experience a sense of well being, In the process, you will acquire greater awareness and discover coping methods that will help manage your feelings.

My work and approach are to live in the here and now of present issues, while looking to the future and resolving underlying struggles from former experiences, so as to help us realize and work through the parts of ourself that have been challenged and which continue to be so. My 28+ years of pre-/and post Master's psychodynamic work with direct client and patient clinical treatment, along with my ongoing experience as a Yoga Teacher, and REBT training, inform my style and approach in working with individuals who are invested in developing a healthy sense of self and achieving healthier life goals.

Rebecca offers a compassionate and action-oriented approach to therapy, striving to empower individuals with insights and practical tools for genuine transformation. She collaborates with clients to identify personal short and long-term goals and adapts her methods accordingly. Her extensive experience includes helping adults navigate challenges such as hopelessness, excessive worry, self-esteem issues, difficulty concentrating, perfectionism, irritability, emotional dysregulation, and interpersonal conflicts.

Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.

Hello and welcome! With over 20 years of experience, I specialize in treating anxiety/phobias, low self-esteem, depression, relationship problems, weight/body concerns, and trauma. I'm also very effective in helping others manage stress, particularly around career/work issues, health concerns, grief, procrastination, perfectionism, artistic blocks and major life changes. My style is interactive, very supportive and focused on you reaching your goals. I'll provide a confidential, nonjudgmental space where you can feel safe to express your feelings and explore issues in depth. My priority is that you feel "heard" and fully accepted.

Do you ever feel anxious or stressed? With authenticity, thoughtfulness, and a splash of humor, we will explore the challenges you face and develop tools to help you in the future, while building trust in a warm and welcoming, judgment-free zone. I have experience working with young adults and adults from all backgrounds experiencing anxiety, stress, relationship/intimacy issues, life transitions, career/sports performance stress, cultural/religious identity confusion, time management issues, and self esteem issues.

If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.

Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your interactions, and even your history. Evidence-based techniques and coping mechanisms may also be helpful.