Career Counseling Therapists in New York, NY

Welcome to my practice. Reaching out and seeking help is a brave first step. I fully understand and appreciate how difficult seeking help is. For 19 years, I have been helping adults and adolescents face life difficulties. At times, these difficulties stem from life circumstances and at times they come from within but they almost always feel overwhelming. The good news, is that help is just a phone call away. I have helped people struggling with depression, anxiety, work and school difficulties, marital and relationships issues.

I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.

Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.

Honored to be the recipient of the Outstanding Career Practitioner Award (2023), one of the highest honors from the National Career Development Association! I help young adults launch and early-career professionals re-launch by uncomplicating issues of career choice, job/internship search, and educational decisions. I specialize in complex cases involving the impact of neurodiversity (ADHD, executive function, moderate autism, and more), anxiety, and 'Failure to Launch' situations on career planning and job hunting.

Imagine seeking support and guidance through life's challenges, whether it's anxiety, depression, grief, friendship, or relationship issues. Picture a safe, non-judgmental space where you can explore your feelings and build coping skills. Whether you're a child dealing with school issues, a teen grappling with self-esteem, or an adult facing career dilemmas, the goal is to find balance, healing, and purpose. Together, we can create a personalized path to well-being, overcoming obstacles to lead a more fulfilling life.

Is a big transition bringing up fear and uncertainty for you? You may be: seeking more meaningful work or considering self-employment; navigating a breakup or desiring new love; moving cross-country or across the street. Any of these changes can be "nerv-citing" (nerve-wracking and exciting!) You might have high expectations of what is possible, but also worry that you won't live up to your potential. Though you are caring, open-minded, and driven, you may be harder on yourself than anyone you know. In our work together, I can help you claim the MORE you know is possible, while feeling grateful, enlivened, & ENOUGH along the way.

Maybe you want to alleviate distressing symptoms, find a solution to a particular problem, practice self-exploration or achieve personal growth. My areas of focus are anxiety, performance anxiety, stress management, depression, cultural and racial identify issues, and career development. My goal is to assist you in finding mental clarity, a sense of safety to feel your emotions and give you the ability to perform and live a self-directed, full and meaningful life. I aim to provide you with a safe space online to explore and achieve your goals.

As a black male and a Jamaican immigrant, I understand the unique challenges that marginalized communities face in accessing mental health services. I prioritize a safe and non-judgemental therapy space for BIPOC and LGBTQ+ clients to explore their identities and experiences, without fear of judgment or discrimination.

Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."

While trained in multiple therapy modes, I focus on collaborative, interactive cognitive work to start and retain a deep change from negative thinking to clarity. What is in need of change, and why? What are steps that can create energy, courage, growth- without disruption? What is the right pace of change and are we on target? I see therapy as emotional "detective work" whose aim is freedom and satisfaction. Discovering possibilities and practicing changes, step by step, leads on to emotional recovery- and freedom, whether from anxiety, depression, relationship difficulty, low self-esteem, addiction, or underemployment.

Email is preferred and quickest method of contact. It’s OK that you're here. Read that again. You are taking the very first step on your healing journey and finding the right therapist can be an overwhelming task. I am here to make it easier for you and share what I value in a therapeutic relationship. I take pride in my natural instinct to empathize and understand an individual's struggles. I value connection and our relationship. I do not expect anyone to feel comfortable opening up to me without first building our rapport together. Above all, I strive to convey an open, safe, and non-judgmental space for each and every person.

David Herbert, LCSW-R is a clinical social worker specializing in the treatment of anxiety disorders, mood disorders, behavioral disorders and stress management. I work with adults struggling with a wide array of issues, including issues pertaining to their career, relationships, family, grief, loss, work/life balance, and life transitions. I also work extensively with local university undergraduate and graduate students. I operate from an LGBTQIA+ affirming perspective to provide support for individuals of all identities.

**To set up initial session please use contact form located in www.CodyThomasRounds.com Website (link to <= Left).** I work with Men, Couples and Older Adolescents. Focusing on the treatment of Depression, Anger, Social/Anxiety, Career Concerns, Life Transitions, Learning Disabilities, and Relationship Issues. I believe personal growth can be achieved through a combination of exploring one’s unique personal story and demystifying the human psychological process through easily accessible instruction in a safe therapeutic environment.

Are you looking to examine what might be getting in the way of your well-being, sense of fulfillment, or professional satisfaction? Are you struggling with depression, anxiety, or a more general sense of unease? Perhaps you aren't sure what's wrong, but you are certain that something is off? If you are seeking a space where you will feel deeply understood, supported, and engaged, then I may be the therapist or coach for you.

Join my three or six month coaching program to transform your career and life today! I apply counseling, coaching, and consulting techniques as I guiding you through my 4 steps process. My approach is based in Positive Psychology, Mental Fitness, Life Coaching, and Career Development principles. Are you willing to closely inspect your values, needs, interests, and skills to create realistic goals that will result in your most satisfying life and career? If you are ready to be happier, don't wait! Call me for a free consultation to learn more about the outcomes you can expect from working together. look forward to hearing from you!

The decision to enter therapy represents an important investment in improving the quality of your life. I believe that therapy is a dynamic, creative process that centers on the questions you would like to explore and the changes you wish to make within yourself. In the context of a safe and nonjudgmental space, we will explore patterns in your life and how your past experiences have contributed to your current concerns. Together, we will replace problematic coping strategies with effective ones; discover new perspectives on recurring issues; and come to a deeper understanding of yourself and others.

Finding the right therapist can be anxiety-provoking. Who will be comfortable to talk to? But not only comfortable to talk to, who will actually make insightful contributions that you don't get elsewhere? Who can you trust to find the balance between being supportive as well as challenging at the right times? Finding that balance is what I always aim for, and most people find me easy to talk to, interactive, direct, nuanced and to have a welcome sense of humor.

Taking the first step to reach out for professional help may feel difficult. Making the significant decision to address your concerns takes courage and openness, and I am here to fully support you as you begin your healing journey. Our therapeutic relationship can enable you to feel heard, understood, seen, accepted, and empowered. I cultivate a non-judgmental environment of safety, warmth, authenticity and trust in which honest self-exploration can occur. Utilizing a collaborative, multicultural, and trauma-informed lens, I employ an integrative approach with cognitive-behavioral, humanistic, and psychodynamic methods.

Dominica Aufiero is an LCSW who holds a holistic view on healing and deeply values the client-therapist relationship. She believes that creativity is the essence of psychotherapy. Valuing her clients’ partnership in their healing journey, Dominica invites them to explore their inner insights and creativity under her therapeutic guidance. She utilizes various clinical approaches, including Cognitive Behavioral Therapy (CBT), culturally sensitive, eclectic, integrative, Jungian, humanistic, transpersonal, strength-based, and Gestalt therapies.