Career Counseling Therapists in Brooklyn, NY

The decision to start therapy is personal and courageous and not always easy. Everyone goes through times when they feel more stressed out, angry, anxious or depressed. It is easier for people to explore their lives and make transformations when they are working with a therapist that they feel comfortable with and trust. My intention is to help you identify the goals you want to work on and to help you understand what is getting in the way of achieving them. I ultimately want to give you a new perspective and look at your underlying belief systems and the repetitive patterns that have been keeping you stuck.

If you feel hopeless, I will hold hope for you. If you feel helpless, I will remind you of how strong you are even if you don't feel strong in the moment. We all struggle to let go of our past, maybe an imperfect childhood or a traumatic romantic relationship. We all want a second chance to create the life we were supposed to have. Change is painful. And you may have to walk away from something, or someone, who no longer serves you.

I am a licensed therapist based in NYC, working with individuals and couples across the lifespan. Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily lives. I am particularly sensitive to clients facing moments of transition, such as a big move, job loss, or breakup, when the delicate balance can seem unstable, and symptoms of anxiety, depression, and self-doubt can emerge. I am focused on ensuring that my clients see real progress: my style is interactive, non-judgmental, and positions clients as the experts on where they are now, and where they are going.

Maybe you haven’t found a therapist who gets you. Maybe you aren’t seeing the progress you hoped for. We’ve all been there. I started my coaching business to provide young adults with a unique experience and realness you don't get with most clinical approaches: day-to-day guidance and mentorship from someone relatable who has overcome similar challenges. I specialize in helping you get unstuck and create a life you're excited about living using a process rooted in lived experience. Together, we'll set achievable goals, develop personalized coping skills, and build a support system within your real-world environment.

I work frequently with individuals and couples who are motivated to gain more insight into themselves and who are struggling with career stress, overcoming early trauma and neglect, mild addictive behaviors, depression, anxiety, obsessive thoughts and behaviors, relationship conflict, and those who are trying to find a sense of meaning and purpose in their lives. My aim is to not only treat or view you as a set of symptoms, but to also help you acquire a deeper understanding of your self and from where those symptoms might be coming.

Are you feeling stuck or overwhelmed as you figure out your place in the world? You're not alone. I'm here for clients like you, facing the big questions of career, relationships, heartbreak, and who you want to be. This is a space where your challenges and dreams are taken seriously in a world that often doesn't. Here, it's all about finding your path, at your pace. With me, you'll explore your thoughts and feelings in a supportive, no-judgment zone, guided by a counselor who gets it. We'll work together to build your resilience, sharpen your decision-making, and align your actions with your personal values and goals.

In my practice I strive to help each client tap into their strengths and see their true potential. I provide psychotherapy for individuals and families enduring life stressors related to anxiety, depression, loneliness, self-confidence and doubt, parenting, career challenges, learning disabilities, relationships, trauma, adoption and foster care. I have 18+ years of working with individuals impacted by trauma, especially as children.

I work with people who are stuck at certain crossroads in their life. Typically, the external problems seem to solve themselves once therapy reaches a certain point. This applies to work, relationships, life goals, and creative pursuits. My job is to help you transform mental or physical pain into something that is bearable and makes life worth living.

Is stress, anxiety or depression keeping you up at night? Do you find yourself asking how did I get here? I am passionate about helping motivated adults to become unstuck, to enhance self-esteem and intimacy by figuring out their own direction, purpose and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, but the good news is your symptoms are not a life sentence, and my goal in therapy is to empower you to find your own authentic voice and to free yourself from patterns that no longer serve you well.

Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.

Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.

Are you a new mom grappling with postpartum anxiety, a young adult navigating identity and career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts and feelings. Some of the goals we may work on include building resilience, improving communication, and achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, and healthier relationships, then I am the right therapist for you. I work collaboratively with my clients to build a more balanced and fulfilling life. Check out www.theholisticbump.com.

It's not uncommon to experience sadness, anger and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.

Deciding to find a suitable Counselor can be daunting. I start where you are. My job is to help you develop tools and discover resolutions appropriate for you. Simply put: I quarterback your biggest conflicts. Your job is to take the tools and run with them until your goal is achieved. I have over ten years of experience in providing support to individuals who are experiencing distress in many forms. My interventions are client centered solution focused with the intention of helping you achieve holistic wellness in a way that makes sense for you.

I am a Mental Health Counselor with a passion for guiding individuals through various life challenges using a multicultural approach. With extensive experience in both child and adult counseling, I specialize in a wide range of issues to foster healing and resilience. For children and adolescents, I provide support in navigating school-related stress, managing emotions, overcoming panic attacks, addressing low self-esteem, and coping with early childhood trauma. In my work with adults, I focus on empowering individuals dealing with bipolar disorder, social anxiety, relationship difficulties, career transitions, and grief.

Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.

Our growth brings positive change! Today you are one step closer to a new you as you reach out for support and guidance with the realization that something isn't working effectively in your relationship with yourself and others. In a safe, caring and respectful environment I work with individuals, couples, and families toward creating more fulfilling lives. When we seek compassionate professional help at difficult times in our lives we are valuing ourselves and our relationships so that we can get what we need and deserve.

Overcome your personal obstacles and maximize your potential. I can help you gain awareness and control of your emotions, build improved relationships with others, and effect positive practical changes in your life. Treatment can be brief or long-term. Both in-person or video therapy is available from the comfort of your home.

Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. ​ ​