Anger Management Therapists in Las Vegas, NV
![Photo of Amiee Burtoft, MA, LCPC, LMHC, LPC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3bed7374-560d-4241-8f16-fac01aee2949/1/320x400.jpeg)
How are they showing up and influencing your life? We're talking anxiety, indecision, restlessness, boredom, anger, reactivity, fear, depression, distress. This therapist is interested in examining, challenging, and dismantling such strongholds. I work with you to "root out" what's getting in the way of having peace....in relationships, your work, your home, your life! The mind is our most powerful asset...how are we making it work FOR us...not against us. This is the goal of our together.
How are they showing up and influencing your life? We're talking anxiety, indecision, restlessness, boredom, anger, reactivity, fear, depression, distress. This therapist is interested in examining, challenging, and dismantling such strongholds. I work with you to "root out" what's getting in the way of having peace....in relationships, your work, your home, your life! The mind is our most powerful asset...how are we making it work FOR us...not against us. This is the goal of our together.
![Photo of Donna M Ingraham, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3cef3d86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna M Ingraham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89106
I am a Licensed Clinical Social Worker with over 20 years experience working with serious mental illness, trauma grief and loss, anger management, anxiety, substance abuse and relationship issues.
Sometimes our lives get out of balance. Life throws more on our plate than we believe we can handle and our ability to cope starts to deteriorate. You're willing to work, but it may be difficult to find your way out of the box you feel trapped in. When you're in crisis, you don't want to wait for services and you certainly don't want to feel like just another number in line. You want help right away so you can get on with your life. My commitment is to provide that quality of care in a timely manner.
I am a Licensed Clinical Social Worker with over 20 years experience working with serious mental illness, trauma grief and loss, anger management, anxiety, substance abuse and relationship issues.
Sometimes our lives get out of balance. Life throws more on our plate than we believe we can handle and our ability to cope starts to deteriorate. You're willing to work, but it may be difficult to find your way out of the box you feel trapped in. When you're in crisis, you don't want to wait for services and you certainly don't want to feel like just another number in line. You want help right away so you can get on with your life. My commitment is to provide that quality of care in a timely manner.
![Photo of Warren John Wheatley, ACSW, LCSW, DCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/46e4faba-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Warren John Wheatley
Clinical Social Work/Therapist, ACSW, LCSW, DCSW
Verified Verified
Las Vegas, NV 89145
I have been been a Licensed Clinical Social Worker in Nevada since 1992. I hold the ACSW certification (Academy of Certified Social Workers), and the DCSW (The Diplomate in Clinical Social Work). Working in the Mental Health field since October of 1980. 38 years of experience in psychotherapy, which has included writing many programs especially for Groups which included Anger, Stress, Bipolar, Couples and most recently since 2006 for Pathological Gambling. I am well skilled and versed in using CBT (Cognitive Behavioral Therapy), and has a strong evidence base and practice knowledge in using REBT, Rational Emotive Behavioral therapy.
I have been been a Licensed Clinical Social Worker in Nevada since 1992. I hold the ACSW certification (Academy of Certified Social Workers), and the DCSW (The Diplomate in Clinical Social Work). Working in the Mental Health field since October of 1980. 38 years of experience in psychotherapy, which has included writing many programs especially for Groups which included Anger, Stress, Bipolar, Couples and most recently since 2006 for Pathological Gambling. I am well skilled and versed in using CBT (Cognitive Behavioral Therapy), and has a strong evidence base and practice knowledge in using REBT, Rational Emotive Behavioral therapy.
![Photo of Jaclyn D'Ambrosio, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/46e6fbd7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a strong background with working with severe mental illness, family members of mentally ill, crisis intervention, suicidal ideations, mood disorder, personality disorders, gender identity issues and anger management.
Not taking new clients at this time. I became a therapist because I love helping others and can assist people in achieving their fullest potential. As a co-owner of Live Happy Counseling I strive to help others truly Live Happy. I have over a decade experience in the counseling field and have worked with a wide array of issues to help others feel their best. I provide a safe environment where the client feels comfortable and at ease. I demonstrate empathy, compassion and respect to everyone.
I have a strong background with working with severe mental illness, family members of mentally ill, crisis intervention, suicidal ideations, mood disorder, personality disorders, gender identity issues and anger management.
Not taking new clients at this time. I became a therapist because I love helping others and can assist people in achieving their fullest potential. As a co-owner of Live Happy Counseling I strive to help others truly Live Happy. I have over a decade experience in the counseling field and have worked with a wide array of issues to help others feel their best. I provide a safe environment where the client feels comfortable and at ease. I demonstrate empathy, compassion and respect to everyone.
![Photo of Francine Heretakis, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/38ca1603-fae5-475a-884e-7abc395d7f2e/1/320x400.jpeg)
fear, depression, anxiety, communication, adapting to change, employee management, anger management, trauma, grief counseling, medical concerns, loneliness, infertility, and relationship issues.
Are you looking for emotional growth and feelings of empowerment to move past your current state. Do you want to spend less time worrying about the “what if’s” and more time living each day. My approach is a combination of therapy and coaching techniques to help you understand how past experiences have formed who you are today and to help gain a better control over the events of your life. There is no reason to struggle in silence.
fear, depression, anxiety, communication, adapting to change, employee management, anger management, trauma, grief counseling, medical concerns, loneliness, infertility, and relationship issues.
Are you looking for emotional growth and feelings of empowerment to move past your current state. Do you want to spend less time worrying about the “what if’s” and more time living each day. My approach is a combination of therapy and coaching techniques to help you understand how past experiences have formed who you are today and to help gain a better control over the events of your life. There is no reason to struggle in silence.
![Photo of Dr. Vicki D. Coleman, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC](https://cdn.statically.io/img/photos.psychologytoday.com/4cf088ef-5f67-4007-a609-57448f66c718/2/320x400.jpeg)
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Verified Verified
Las Vegas, NV 89117
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
![Photo of Willie Johnson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7316abc4-ceb9-425b-82fc-efe7d4bb2764/3/320x400.jpeg)
Willie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89146
My name is Willie Johnson. I am a licensed clinical social worker in Las Vegas, NV, with over 30 years of experience working with individuals, couples, families, groups who are dealing with anger, trauma, attachment issues, depression, anxiety, panic attacks and other mood disorders. It’s extremely important for patients to realize and distinguish the difference between their original true personality and their bodies, feelings, thoughts, and emotions. In other words, YOU ARE NOT YOUR BODY, YOU ARE NOT YOUR FEELINGS, YOU ARE NOT YOUR EMOTIONS! You are not what you feel nor think. The Real You Is Awesome & Genuinely Beautiful.
My name is Willie Johnson. I am a licensed clinical social worker in Las Vegas, NV, with over 30 years of experience working with individuals, couples, families, groups who are dealing with anger, trauma, attachment issues, depression, anxiety, panic attacks and other mood disorders. It’s extremely important for patients to realize and distinguish the difference between their original true personality and their bodies, feelings, thoughts, and emotions. In other words, YOU ARE NOT YOUR BODY, YOU ARE NOT YOUR FEELINGS, YOU ARE NOT YOUR EMOTIONS! You are not what you feel nor think. The Real You Is Awesome & Genuinely Beautiful.
![Photo of Cindy Jackson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2a5ff231-fe51-46f6-91a0-1537ecfe272d/3/320x400.jpeg)
It can be intimidating and confusing when searching for a good Therapist; do you decide by a photo? How do you know who to choose? You can see reviews for me elsewhere online. I truly enjoy my work and feel it is my calling. I may be a good fit for you if you are a Female Veteran, Military Dependent, Emerging Adult (school to first job), or Gifted and Anxious. Other specialties are anger management, chronic pain, trauma clients. Another specialty have success working with is working class young people, first generation immigrants and first generation college graduates.
It can be intimidating and confusing when searching for a good Therapist; do you decide by a photo? How do you know who to choose? You can see reviews for me elsewhere online. I truly enjoy my work and feel it is my calling. I may be a good fit for you if you are a Female Veteran, Military Dependent, Emerging Adult (school to first job), or Gifted and Anxious. Other specialties are anger management, chronic pain, trauma clients. Another specialty have success working with is working class young people, first generation immigrants and first generation college graduates.
![Photo of Aymara Valladares, LPC, MS, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/eddf7293-193c-47f0-99e7-3d14973f1bda/2/320x400.png)
Welcome! I am a bilingual English/Spanish licensed therapist with more than 15 years of experience working with children, adolescents, families and couples. I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
Welcome! I am a bilingual English/Spanish licensed therapist with more than 15 years of experience working with children, adolescents, families and couples. I specialize in anxiety, depression, ADHD, stress management and behavioral difficulties. Is your child exhibiting anger outbursts, isolation, low motivation, irritability? Are you and your significant other having difficulty communicating, trusting each other or dealing with infidelity? Are you stressed, distracted, restless and constantly worried? I can help you and your family walk through your healing journey in a safe and confidential environment.
![Photo of Keith A Stark - Keith Stark Therapy and Anger Management, MA, MFTI, Marriage & Family Therapist Intern](https://cdn.statically.io/img/photos.psychologytoday.com/f17929f1-9c3f-434f-a0a6-f79d1d3dfb1a/2/320x400.jpeg)
Keith Stark Therapy and Anger Management
Marriage & Family Therapist Intern, MA, MFTI
Verified Verified
1 Endorsed
Las Vegas, NV 89123
Keith Stark Therapy also provides an Anger Management course.
Currently not taking any clients until April 24, 2024. Are you looking for a therapist to assist you with life's difficult challenges or struggling to see your full potential? The reality is we all go through times that seem cloudy and hard to manage. Keith Stark Therapy can assist you through those tough times. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining perspectives so that new ideas and feelings can create desired changes.
Keith Stark Therapy also provides an Anger Management course.
Currently not taking any clients until April 24, 2024. Are you looking for a therapist to assist you with life's difficult challenges or struggling to see your full potential? The reality is we all go through times that seem cloudy and hard to manage. Keith Stark Therapy can assist you through those tough times. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining perspectives so that new ideas and feelings can create desired changes.
![Photo of Emilie Capanang, LMFTI, LMFTA, Marriage & Family Therapist Intern](https://cdn.statically.io/img/photos.psychologytoday.com/f1443afa-4b74-43a9-a063-9884137d5d70/2/320x400.jpeg)
Emilie Capanang
Marriage & Family Therapist Intern, LMFTI, LMFTA
Verified Verified
Las Vegas, NV 89123 (Online Only)
My ideal client is open to self-exploration and committed to personal growth, facing challenges in relationships, trauma, depression, anxiety, or anger. They seek empathy, understanding, and guidance, desiring effective coping strategies, communication skills, and tools for life transitions. Their goal is to cultivate healthier relationships, improve emotional well-being, develop resilience, and gain clarity about values and aspirations. Motivated for positive change, they recognize therapy as a proactive step toward self-discovery and empowerment, demonstrating a commitment to investing time and effort into their well-being.
My ideal client is open to self-exploration and committed to personal growth, facing challenges in relationships, trauma, depression, anxiety, or anger. They seek empathy, understanding, and guidance, desiring effective coping strategies, communication skills, and tools for life transitions. Their goal is to cultivate healthier relationships, improve emotional well-being, develop resilience, and gain clarity about values and aspirations. Motivated for positive change, they recognize therapy as a proactive step toward self-discovery and empowerment, demonstrating a commitment to investing time and effort into their well-being.
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The four main areas I coach/counsel people in are: depression/anxiety management, anger management, career/business growth, relationship/marital challenges, and personal development. I am dedicated to helping people solve relationship and anger problems associated with disrespect, insecurities, bad attitudes, and guilt through spiritual non-judgmental conversation! Our hidden, underlying beliefs often keep us from experiencing the full richness of life. I use a combination of objective assessment tools, dialogues and cognitive behavioral exercises to help you achieve your dreams.
The four main areas I coach/counsel people in are: depression/anxiety management, anger management, career/business growth, relationship/marital challenges, and personal development. I am dedicated to helping people solve relationship and anger problems associated with disrespect, insecurities, bad attitudes, and guilt through spiritual non-judgmental conversation! Our hidden, underlying beliefs often keep us from experiencing the full richness of life. I use a combination of objective assessment tools, dialogues and cognitive behavioral exercises to help you achieve your dreams.
![Photo of Julia Winkel - Insight Therapy Solutions, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/58fc7aeb-9011-4f67-9c7c-a3a392b3b16d/2/320x400.png)
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89169 (Online Only)
Feeling angry, sad, or lost at times is completely normal, but you don't have to navigate these emotions alone. With empathy and resilience, you can confront these challenges with newfound strength. I specialize in providing support to individuals navigating through the ups and downs of anger, anxiety, depression, grief, and major life changes.
Feeling angry, sad, or lost at times is completely normal, but you don't have to navigate these emotions alone. With empathy and resilience, you can confront these challenges with newfound strength. I specialize in providing support to individuals navigating through the ups and downs of anger, anxiety, depression, grief, and major life changes.
![Photo of Michele Green, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/94fefd88-e2d1-4b36-8be3-773fd9559d47/1/320x400.png)
Michele Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89183 (Online Only)
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
![Photo of Alvin James Kenon Lcsw, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/53a5b616-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a retired Corrections Sergeant with over 17 years of service in the Las Vegas community. Through my time in service, I have been inspired upon retiring to transition my area of service. I have been trained in and believe that the therapeutic model of service is needed to assist those struggling with daily life issues, as I have served as a therapist over the last 4 years. I have experience with such complex issues as: Grief& Loss, Anger, Depression, Anxiety, Self –Harm behaviors, and Divorce. I further have experience dealing with trauma
I am a retired Corrections Sergeant with over 17 years of service in the Las Vegas community. Through my time in service, I have been inspired upon retiring to transition my area of service. I have been trained in and believe that the therapeutic model of service is needed to assist those struggling with daily life issues, as I have served as a therapist over the last 4 years. I have experience with such complex issues as: Grief& Loss, Anger, Depression, Anxiety, Self –Harm behaviors, and Divorce. I further have experience dealing with trauma
![Photo of Bailey Hinz, MT-BC, LPMT](https://cdn.statically.io/img/photos.psychologytoday.com/33d470d1-30cb-48c6-a1a8-f8047e626444/1/320x400.jpeg)
Now Accepting Teen Clients For Group and Individual Music Therapy! Do you have a stressed-out teenager? Does your teen have strong emotions that lead to poor impulse control? Does your teen struggle with anxiety or depression? Do they have difficulty making or maintaining healthy relationships or communicating effectively with family and peers? Addiction? Disordered eating? Anger Issues? I help teens and parents learn the skills needed to effectively navigate difficult emotions, relationships, and other life stressors. (Virtually and in person!)
Now Accepting Teen Clients For Group and Individual Music Therapy! Do you have a stressed-out teenager? Does your teen have strong emotions that lead to poor impulse control? Does your teen struggle with anxiety or depression? Do they have difficulty making or maintaining healthy relationships or communicating effectively with family and peers? Addiction? Disordered eating? Anger Issues? I help teens and parents learn the skills needed to effectively navigate difficult emotions, relationships, and other life stressors. (Virtually and in person!)
![Photo of Michele Green, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7cca82d5-3630-4be4-be3f-4d645cbf1162/2/320x400.png)
Michele Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89108 (Online Only)
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
![Photo of Ron Eckman, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/14b95706-cea7-4cb9-bf90-30c6be0ce2c1/2/320x400.jpeg)
As the owner of Revive Counseling, I specialize in working with teens and adults facing a variety of life's circumstances such as relationship difficulties, anger issues, anxiety, depression, post traumatic stress and others by providing an empathetic and caring approach while challenging you to overcome and grow. I am a Christian who specializes in working with those who want to go deeper in their faith and use it as a driver for the change they need in their lives. As a retired veteran, I love to work with our military, veteran, and first responder community as well.
As the owner of Revive Counseling, I specialize in working with teens and adults facing a variety of life's circumstances such as relationship difficulties, anger issues, anxiety, depression, post traumatic stress and others by providing an empathetic and caring approach while challenging you to overcome and grow. I am a Christian who specializes in working with those who want to go deeper in their faith and use it as a driver for the change they need in their lives. As a retired veteran, I love to work with our military, veteran, and first responder community as well.
![Photo of Lili Equihua, MFT-I, MS, Marriage & Family Therapist Intern](https://cdn.statically.io/img/photos.psychologytoday.com/4744ffd0-6700-4226-97bd-84dce97c5b53/2/320x400.jpeg)
Lili Equihua
Marriage & Family Therapist Intern, MFT-I, MS
Verified Verified
Las Vegas, NV 89144 (Online Only)
Services can include children, adolescents, individual, couples, family and group therapy with a focus on but not limited to: Anxiety Disorders, Depression, Mood disorders, Physical, Sexual, Emotional Abuse; and Anger and Stress Management.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
Services can include children, adolescents, individual, couples, family and group therapy with a focus on but not limited to: Anxiety Disorders, Depression, Mood disorders, Physical, Sexual, Emotional Abuse; and Anger and Stress Management.
Lili is eclectic and uses a blend of Cognitive Behavioral Therapy, Solution Focused, Eye Movement Desensitization and Processing, Play/Theraplay, and psychoeducation to individuals. Lili’s approach emphasizes the mutual development of goals for therapy and believes in working in partnership with clients, utilizing their strengths to help them sort out their challenges and achieve their goals. She also realizes how important it is to identify all aspects of an individual’s qualities to build resilience.
![Photo of Christine Lindsey, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/dde339a7-45b0-41ef-b36c-659fc61fa838/1/320x400.jpeg)
Christine Lindsey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89121 (Online Only)
Feeling overwhelmed, frustrated, or haunted by ghosting? Struggling with anxiety, depression, or intense anger? You're not alone in this journey. Together, we can confront these challenges and pave the way for a brighter future. Whether you're a couple working to strengthen your bond, a family seeking understanding, or guiding children through life's hurdles, know that I'm here to support you every step of the way.
Feeling overwhelmed, frustrated, or haunted by ghosting? Struggling with anxiety, depression, or intense anger? You're not alone in this journey. Together, we can confront these challenges and pave the way for a brighter future. Whether you're a couple working to strengthen your bond, a family seeking understanding, or guiding children through life's hurdles, know that I'm here to support you every step of the way.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.