Self Esteem Therapists in Raleigh, NC
![Photo of Shariyfa Polite, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/cd147322-352b-4a47-b2c2-ec91c410c216/1/320x400.jpeg)
Shariyfa Polite
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616 (Online Only)
Are you constantly negotiating your wants/needs feeling hopeless, helpless, and frustrated with life? Is it hard to say “no”? Have you found it hard to engage in a lifestyle of self care? Let’s learn what prioritizing yourself could look like opening doors of joy, peace, and contentment. There is a reason you’ve seen yourself as unworthy. I’ll help you open your eyes to understand you’re not too busy to implement daily practices of self love and self care and your life will be more fulfilling because you see yourself as worthy. Through implementing strategies I will help you smile on the outside, but more importantly on the inside.
Are you constantly negotiating your wants/needs feeling hopeless, helpless, and frustrated with life? Is it hard to say “no”? Have you found it hard to engage in a lifestyle of self care? Let’s learn what prioritizing yourself could look like opening doors of joy, peace, and contentment. There is a reason you’ve seen yourself as unworthy. I’ll help you open your eyes to understand you’re not too busy to implement daily practices of self love and self care and your life will be more fulfilling because you see yourself as worthy. Through implementing strategies I will help you smile on the outside, but more importantly on the inside.
![Photo of Kerry Dowd, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/27e20c8c-9a16-47d6-a856-fb8b9946779a/1/320x400.jpeg)
Kerry Dowd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27606 (Online Only)
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
Kerry helps you heal from the past, build your self-esteem, and find joy in life. Kerry has over 10 years of experience. She uses aspects of Internal Family Systems, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitizing and Reprocessing (EMDR). Are you feeling anxious, stuck, or frustrated with your relationships? Are you tired of being overwhelmed and putting everyone else first? She can help.
![Photo of Ethan R Levine, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/064ea7e1-67ff-4110-a33c-d818bb5da722/2/320x400.jpeg)
I consistently have been most successful with individuals who struggle with self esteem. They are wanting to make changes in their lives but do not know what to do first or have the skills and tools they need to make these changes.
I consistently have been most successful with individuals who struggle with self esteem. They are wanting to make changes in their lives but do not know what to do first or have the skills and tools they need to make these changes.
![Photo of Beth Ann Greene, BSW, MSW, LCSWA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3793ed24-5c8e-4594-a0db-eb589071affa/1/320x400.jpeg)
Beth Ann Greene
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.
![Photo of Maren Londahl-Smidt, LCSW, LCAS, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/960183d1-a060-4297-bf19-90cd88513c82/2/320x400.jpeg)
Maren Londahl-Smidt
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Raleigh, NC 27615
My specialities include: anxiety and overthinking, attachment based, improving self esteem, emotional awareness, parenting related stress, depression, and life transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
My specialities include: anxiety and overthinking, attachment based, improving self esteem, emotional awareness, parenting related stress, depression, and life transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
![Photo of Joy Stanfield, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3d68f473-b0a2-4137-a2c9-58350bcb0780/2/320x400.jpeg)
Joy Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker in the state of North Carolina with a master's in social work from the University of South Carolina. I address spiritual matters and incorporate spirituality upon request. I have counseled men and women who have experienced anxiety, depression, mood disorders, grief, body image and self-esteem issues. I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
I am a Licensed Clinical Social Worker in the state of North Carolina with a master's in social work from the University of South Carolina. I address spiritual matters and incorporate spirituality upon request. I have counseled men and women who have experienced anxiety, depression, mood disorders, grief, body image and self-esteem issues. I use an eclectic therapy style with evidence-based models including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), and aspects of expressive arts therapy.
![Photo of Leslie Stover, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/163cc67a-bb63-4f12-ba95-2cbf95076091/2/320x400.jpeg)
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609 (Online Only)
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
![Photo of Deborah Cielo, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7203c597-a00a-4313-8075-0a9390621a2a/2/320x400.jpeg)
Deborah Cielo
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609 (Online Only)
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.
![Photo of Barbra Rogoff - Barbra Rogoff, LCSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/944ebbe3-5229-4973-b958-34f306745cea/2/320x400.jpeg)
Barbra Rogoff, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
There are many reasons people search for some extra support - anxiety, depression, life transitions, learning to set boundaries, past or present trauma, navigating relationships, self esteem, stress, ... While acknowledging this can be frightening and overwhelming, it can also be freeing. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
There are many reasons people search for some extra support - anxiety, depression, life transitions, learning to set boundaries, past or present trauma, navigating relationships, self esteem, stress, ... While acknowledging this can be frightening and overwhelming, it can also be freeing. I understand this and work to build a relationship with each client that promotes trust, awareness, and understanding. If you're ready to get started, I'm here, and I'd love to help.
![Photo of Autumn Green, MA, LCMHC-A, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/23657dfd-fcf8-47ce-a8e1-4249e64f42bb/2/320x400.jpeg)
Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.
Clients who come to work with me are seeking a welcoming and laid back environment where laughs can be shared but hard work and healing can also take place. Client needs are usually around relationship struggles, self-esteem, career exploration, anxiety/depression, and trauma. Healing from these struggles can aid in great advancement in life through living each day with a positive lens, getting through the tough times in life, and genuinely enjoying where they are at in the present moment.
![Photo of Kylie Lambert, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2504c13a-c8f3-44e5-a511-c4ce367d914e/1/320x400.jpeg)
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27605 (Online Only)
I founded my practice to help women reclaim their power by finding their “inner voice” to communicate, become more vulnerable, and be more self-compassionate in their everyday lives. I am passionate about acknowledging client’s strengths as they overcome shame and guilt from past life experiences. In doing this, I strive to provide clients with a safe and non-judgmental environment to achieve their goals. I work primarily with millennial women and teens dealing with anxiety, self-esteem, and communication issues.
I founded my practice to help women reclaim their power by finding their “inner voice” to communicate, become more vulnerable, and be more self-compassionate in their everyday lives. I am passionate about acknowledging client’s strengths as they overcome shame and guilt from past life experiences. In doing this, I strive to provide clients with a safe and non-judgmental environment to achieve their goals. I work primarily with millennial women and teens dealing with anxiety, self-esteem, and communication issues.
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![Photo of Nikki Birkenstock, LCMHC, MEd, NCC](https://cdn.statically.io/img/photos.psychologytoday.com/73151b41-442e-4b96-99b8-2e5a7d929fba/2/320x400.jpeg)
Nikki Birkenstock
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
Raleigh, NC 27603
My approach to the counseling relationship is non judgmental and open. I hope to create an environment of safety and acceptance. The goal of the relationship is to establish trust and I do so by coming alongside the client instead of pushing or pulling them to a place they are not yet comfortable. My natural way of being with the client is very bubbly, positive and incorporating laughter into therapy, while helping my clients feel heard. I view the counseling process as a collaborative approach between you & I, and that there is no universal approach to therapy.
My approach to the counseling relationship is non judgmental and open. I hope to create an environment of safety and acceptance. The goal of the relationship is to establish trust and I do so by coming alongside the client instead of pushing or pulling them to a place they are not yet comfortable. My natural way of being with the client is very bubbly, positive and incorporating laughter into therapy, while helping my clients feel heard. I view the counseling process as a collaborative approach between you & I, and that there is no universal approach to therapy.
![Photo of Kare Moore, MS, LCMHC, NCC](https://cdn.statically.io/img/photos.psychologytoday.com/00b4671b-e252-468b-94f9-191037681837/1/320x400.jpeg)
Kare Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27610 (Online Only)
What do you think would be different if you could fully embrace your true self in certain or all aspects of life? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself on your own... However, gaining a clearer perspective of yourself through therapy can lead to a clearer overall picture of your life. To take the next steps, please fill out the contact form on my website link or send me an email.
What do you think would be different if you could fully embrace your true self in certain or all aspects of life? My goal is to help you make this a reality. I work well with individuals seeking help with self-esteem, life transitions, relationship dynamics, and self-improvement. It can be tough to understand or help yourself on your own... However, gaining a clearer perspective of yourself through therapy can lead to a clearer overall picture of your life. To take the next steps, please fill out the contact form on my website link or send me an email.
![Photo of Lisette Mckenzie, LCMHC-A, LCAS-A, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d4ac79c1-0d85-4bf0-a97f-1a5ddd8a453f/3/320x400.jpeg)
The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!
The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!
![Photo of Lakinta Garner, MSW, LCSWA](https://cdn.statically.io/img/photos.psychologytoday.com/2078eb20-d274-4e6e-b3ed-d9b55efe87c9/1/320x400.jpeg)
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
Hello! My name is Lakinta (Luh-ken-tuh) Garner. My purpose as your Therapist and Mental Health Advocate is to help you create positive and long-lasting changes. Together, we will work to ensure that you reconnect and become active participants in your lives and communities through your relationships, daily functioning, and your view of self. I aim to provide resources, tools, and healthy coping skills that you can use to succeed in your healing journey. I will provide a judge-free, safe, and welcoming space that encourages honesty and openness from each other.
![Photo of Elyssa Lee, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/216cfaeb-e533-4990-996f-317c25c3860f/1/320x400.jpeg)
Elyssa Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
![Photo of Myracle Clay-Bennett, LCMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/56e5bf81-0181-4299-a624-e252ce77579d/1/320x400.jpeg)
Myracle Clay-Bennett
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27607
Hello! My name is Myracle Clay-Bennett, and I am a licensed clinical mental health counselor dedicated to empowering older adolescents and young adults. I specialize in helping my clients navigate depression, anxiety, relationship challenges, self-esteem issues, trauma, and the everyday stressors of life. My holistic approach to therapy recognizes the importance of the integrative relationship between client and therapist, fostering a supportive and transformative environment. Outside of my professional work, I find joy and inspiration in nature, thrifting for unique finds, and expressing my creativity in various ways.
Hello! My name is Myracle Clay-Bennett, and I am a licensed clinical mental health counselor dedicated to empowering older adolescents and young adults. I specialize in helping my clients navigate depression, anxiety, relationship challenges, self-esteem issues, trauma, and the everyday stressors of life. My holistic approach to therapy recognizes the importance of the integrative relationship between client and therapist, fostering a supportive and transformative environment. Outside of my professional work, I find joy and inspiration in nature, thrifting for unique finds, and expressing my creativity in various ways.
![Photo of Tonya Williams Todd, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/93b38512-a646-4e5d-a1ef-f97361dad966/2/320x400.jpeg)
Tonya Williams Todd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH Carolina! I work with individuals, adolescents, and adults with a variety of needs. I specialize in working with anxiety, grief, self esteem building, depression and life transitions. My approach to counseling is a person centered approach which pulls from a variety of therapy modalities.
Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH Carolina! I work with individuals, adolescents, and adults with a variety of needs. I specialize in working with anxiety, grief, self esteem building, depression and life transitions. My approach to counseling is a person centered approach which pulls from a variety of therapy modalities.
![Photo of Kayla D. (Empowerment Therapist), LCMHC, NCC, MS](https://cdn.statically.io/img/photos.psychologytoday.com/c53f692d-a1f7-4241-9ac2-e6312270cd7e/1/320x400.jpeg)
Kayla D. (Empowerment Therapist)
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Raleigh, NC 27609
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
![Photo of Amanda Ingraham, LMFTA](https://cdn.statically.io/img/photos.psychologytoday.com/c2b2bb9e-b49c-4089-8e5a-ff5c2dd6215d/2/320x400.jpeg)
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
See more therapy options for Raleigh
Nearby Self Esteem Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.