Cognitive Behavioral (CBT) Therapists in Boston, MA

My approach is relational in nature and incorporates an eclectic range of interventions including CBT, ACT, motivational interviewing, mindfulness training and narrative therapy. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.

I enjoy helping anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also enjoy helping people discover more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.

I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.

If you are looking for a down to earth, relatable, experienced therapist, contact me to set up a free consultation. I know how daunting finding a therapist can be. I commend you for taking this step. I have worked in many different fields before becoming a therapist, and can relate to those searching for life purpose, or just trying to get through college to find out their next step.

Hi, I'm Kim. I am a Licensed Mental Health Counselor with over 20 years of experience working with adults feeling overwhelmed, stressed by life’s challenges, those struggling with Bipolar, Anxiety and/or Depression, and court-involved individuals.

Hi, my name is Kali! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. My approach is rooted in empathy, respect, and collaboration. I specialize in a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy.

Dr. Bwint is a warm and genuine psychotherapist who enjoys joining clients to understand what provides their life meaning and fulfillment while also helping to overcome the challenges that prevent them from reaching their goals. In doing so, he prioritizes supportive, honest, and collaborative relationships that help clients to approach challenges in productive and safe ways. Dr. Bwint enjoys working with clients in different life stages, faiths, gender identities, sexual orientations, and other identities. In therapy, he understands and explores the role that our intersecting backgrounds hold in guiding our life experiences.

I see my role as creating a safe space a where you can explore what it means to be you. Within the therapeutic alliance, built on trust and unconditional positive regard, I will listen to your joys, your fears, and your pain with empathy and compassion, and offer you the tools to thrive. My approach draws from person-centered, strength-based, and trauma-informed perspectives, utilizing a combination of orientations that includes cognitive behavioral, humanistic, psychoanalytic, transpersonal, somatic, and mindfulness-based. I personalize my approach to best suit each individual client.

Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.

Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.

Starting therapy can be daunting. Sharing difficult thoughts and feelings that have us stuck is never easy. But therapy can also be one of our most healing experiences. At its best, therapy is a space to be together in the painful parts of life, cultivate strengths, and find humor in it all along the way. I offer a friendly, compassionate ear to anyone struggling with anxiety, depression, life changes or relationships. I provide space to process emotions, while also emphasizing the need to make changes in order to grow. Together, we will create a plan, based in scientific research, to ensure progress on what matters most to you.

Accepting New Clients! Many of us experience events and symptoms that get in the way of living our hopes and dreams. I work with individuals who feel stuck, anxious, lost, burned out or simply not themselves; BUT seek healing and change. Change doesn't come overnight and I am here to support the process. My mission is to help you understand yourself (thoughts, patterns and behaviors) and your story (past, present and future) and to empower you to fall in love with taking care of yourself. I provide a safe, supportive and open space where you may be your authentic self in hopes that you can feel empowered to do so outside of session!

As a licensed clinical social worker with a special interest in integrated behavioral health, I help people cope with the emotional and psychological aspects of living with chronic or accute medical conditions. I understand that living with a medical condition can be challenging, frustrating and isolating. Together, we can overcome the barriers that are keeping you from living the life you want. Whether you are struggling with diabetes, chronic pain, injury or another health concern, I am here to support you and help you reclaim your life.

Seeking therapy is a sign of personal strength, not of weakness. It takes awareness in our lives and courage to be able to reach out for help. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change. Benefits of therapy may include improved and more satisfying relationships, increased energy and productivity, and feelings of well-being.

In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and exposure therapy. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.

Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.

The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.

My goal is to support and guide my clients through challenging life circumstances and transitions by providing a comfortable, safe and non-judgmental space to address issues. I use a strengths-based and integrative therapeutic approach that includes cognitive-behavioral, relational, client-centered and solution-focused therapies. This approach focuses on building therapy around the unique interests and needs of each client. I think each individual has distinct strengths and I work to recognize, respect and expand current strategies of coping and help explore ways to improve overall quality of life.

Feeling stuck, overwhelmed, or anxious? Hoping to talk through and better understand patterns you notice? I am here and trained to help. We will work collaboratively to build skills to best meet your needs, hopes, and goals while exploring and building insight to better understand yourself. Together we will work to best support you as you navigate different life phases, relationships, and environments. I specialize in working with young adults traversing school, work, and life challenges. I have extensive training and experience working with the LGBTQIA+ community. I have an individualized and strengths-based framework.