Therapists in Suffolk County, MA
![Photo of Meredith Spears, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/1d370198-666d-4148-bfcb-0e58e15736a3/2/320x400.jpeg)
Meredith Spears is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a BA in Psychology with a minor in Sociology from the College of Charleston and a Master of Social Work from Boston University, School of Social Work. Meredith believes in a treatment philosophy that is client-centered and structured around a strengths-based perspective.
Meredith Spears is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a BA in Psychology with a minor in Sociology from the College of Charleston and a Master of Social Work from Boston University, School of Social Work. Meredith believes in a treatment philosophy that is client-centered and structured around a strengths-based perspective.
![Photo of Shamni Uthayasoorian, MS, LMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/43e9c85d-a92f-47cf-8fdf-11d579db5903/1/320x400.jpeg)
Shamni Uthayasoorian
Licensed Professional Counselor, MS, LMHC
Verified Verified
Boston, MA 02114 (Online Only)
Does life feel... dreary? Do you feel like Sunday "scaries"... are sometimes Monday, Tuesday, Wednesday, etc... "scaries" as well? Do you sometimes feel like there is a knot in your stomach that just won't go away? If you answered yes to any of this questions, then you are certainly not alone. Feeling this way every day can be so draining - and even when you know you're not alone in feeling this way, the weight of it all can still chip away at you. Let's talk about it. Talk about what has worked and what hasn't - and what more you can do to ease these symptom just a little more.
Does life feel... dreary? Do you feel like Sunday "scaries"... are sometimes Monday, Tuesday, Wednesday, etc... "scaries" as well? Do you sometimes feel like there is a knot in your stomach that just won't go away? If you answered yes to any of this questions, then you are certainly not alone. Feeling this way every day can be so draining - and even when you know you're not alone in feeling this way, the weight of it all can still chip away at you. Let's talk about it. Talk about what has worked and what hasn't - and what more you can do to ease these symptom just a little more.
![Photo of Christina Deang, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/5a0f94a0-f2d5-4e7b-9d32-519efaea77c4/1/320x400.png)
Christina Chen is a Licensed Mental Health Counselor (LMHC) with 4 years experience in the mental health field, and 2 years in a college setting. She is passionate about assisting and supporting young to older adults in their experiences and challenges, with empathy and a hollistic view. Christina specializes in anxiety, depression, stress, and trauma.
Christina Chen is a Licensed Mental Health Counselor (LMHC) with 4 years experience in the mental health field, and 2 years in a college setting. She is passionate about assisting and supporting young to older adults in their experiences and challenges, with empathy and a hollistic view. Christina specializes in anxiety, depression, stress, and trauma.
![Photo of Rachel C. Glod, LCSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8f26f9d8-cd58-4b1e-af4e-e27e15b04acb/2/320x400.jpeg)
Rachel C. Glod
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Boston, MA 02210 (Online Only)
Waitlist for new clients
I believe one of the bravest things you can do is begin to understand your own story. I work to create an environment where you can explore and relate to yourself and your experiences in new ways, process your past and present, build new tools, and enable a reimagined and empowered life. I am an LGBTQIA-affirming, anti-oppressive, inclusive, and social justice-oriented therapist who recognizes the diversity and uniqueness of all people. I am clinically licensed in both NY and MA!
I believe one of the bravest things you can do is begin to understand your own story. I work to create an environment where you can explore and relate to yourself and your experiences in new ways, process your past and present, build new tools, and enable a reimagined and empowered life. I am an LGBTQIA-affirming, anti-oppressive, inclusive, and social justice-oriented therapist who recognizes the diversity and uniqueness of all people. I am clinically licensed in both NY and MA!
![Photo of Anabela Dos Ramos, MEd, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/6e511c46-5a6e-49fe-8cd9-4e0d1933aa1b/1/320x400.jpeg)
I am a Licensed Mental Health Counselor providing individual counseling to adults 18 or older, and the geriatric population. My belief is that clients should be supported through validation, being given the space to freely express themselves without judgment, and by assisting them with their challenges through a holistic lens. I encourage clients to navigate their own therapy sessions so that they are in control and able to embrace the safe space provided to them. I am very passionate about providing clients with a space to grow, create newer and better versions of themselves, and healing.
I am a Licensed Mental Health Counselor providing individual counseling to adults 18 or older, and the geriatric population. My belief is that clients should be supported through validation, being given the space to freely express themselves without judgment, and by assisting them with their challenges through a holistic lens. I encourage clients to navigate their own therapy sessions so that they are in control and able to embrace the safe space provided to them. I am very passionate about providing clients with a space to grow, create newer and better versions of themselves, and healing.
![Photo of Cody Kucharski, MS, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a03eeb56-bed9-49d9-b3e5-84d9ac3075d3/3/320x400.jpeg)
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
My ideal client is someone who is not only ready for positive change but also highly motivated to actively engage in the therapeutic process. I particularly appreciate individuals who embrace openness to progressive modalities, as this allows us to explore innovative and effective approaches together, fostering a collaborative journey towards growth.
![Photo of Kelsey Lawrence, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/5fd7864d-0b09-4518-a51b-8af08ff304cc/2/320x400.jpeg)
Kelsey Lawrence
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
Waitlist for new clients
I specialize in working with adolescent girls and young adult women (ages 10-25). I have experience in working with depression, anxiety, trauma, self harm, suicidal ideation, familial challenges, and relationship changes. I am committed to fostering a safe and comfortable experience to help my clients do the important work of understanding the most troubling parts of their lives and relationships.
I specialize in working with adolescent girls and young adult women (ages 10-25). I have experience in working with depression, anxiety, trauma, self harm, suicidal ideation, familial challenges, and relationship changes. I am committed to fostering a safe and comfortable experience to help my clients do the important work of understanding the most troubling parts of their lives and relationships.
![Photo of Dr. Mara Richman, PhD, MA, Psych](https://cdn.statically.io/img/photos.psychologytoday.com/fc1f2cf5-a77d-473c-a404-e47b5855041b/1/320x400.png)
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
![Photo of Rebecca Witte, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e270b48f-5eee-45f7-a5d8-09c890e10021/1/320x400.jpeg)
Rebecca Witte
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131 (Online Only)
Waitlist for new clients
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
NOT accepting new clients at this time. I have worked with children, adolescents, and young adults in various settings for the past 22 years. I have extensive experience providing family therapy and parent coaching, as well as, individual therapy for adults managing life transitions, stress, and who are seeking mental health support. I specialize in the treatment of depression, anxiety, ADHD, trauma, ASD, social skill deficits, behavior control difficulties, and grief and loss. Helping individuals to strengthen their self-esteem, improve their insight, and create a stronger and more valued sense of self is a passion of mine.
![Photo of Colleen Babson, MS, LMHC, LMFT, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/85bf75c5-8d68-4c93-965a-f22c59fe0838/9/320x400.jpeg)
NOW accepting new clients! Being a Licensed Marriage & Family therapist and a Licensed Mental Health Counselor is a true privilege, my passion, and makes it possible. to work with bot individuals and couples. How brave to seek help when feeling vulnerable. To see my clients transform from fear and worry to joy and wellness is a gift. Together in a safe relaxed atmosphere, you can explore your deepest thoughts, hopes and life-challenges. In a spirit of trust and honesty, we will laugh, we will cry, and we will problem solve together. With new insight, awareness and skills, you will move forward to a healthier and happier life.
NOW accepting new clients! Being a Licensed Marriage & Family therapist and a Licensed Mental Health Counselor is a true privilege, my passion, and makes it possible. to work with bot individuals and couples. How brave to seek help when feeling vulnerable. To see my clients transform from fear and worry to joy and wellness is a gift. Together in a safe relaxed atmosphere, you can explore your deepest thoughts, hopes and life-challenges. In a spirit of trust and honesty, we will laugh, we will cry, and we will problem solve together. With new insight, awareness and skills, you will move forward to a healthier and happier life.
![Photo of Andrea Herber - Andrea Herber/ The Inside Compass, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3fd2171e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
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![Photo of Erin Emmanuel, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8e20a321-e641-4bba-af90-6e5023f079ae/2/320x400.jpeg)
My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
My practice prioritizes those in transitional seasons - young adults leaving home for the first time, new mothers seeking support as they adjust to parenthood, women desiring clarity on next steps in career or romantic relationships, and couples hoping to shift relational dynamics. I inspire clients to gain greater awareness of their needs and how to meet those needs in healthy and holistic ways. I am practical and solution-focused while also honoring the impact of developmental and cultural experiences that often take time and careful insight to understand.
![Photo of Crystalin Alvarez, MSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/687e6144-b8b0-4e8c-ba99-bfbb7858dfba/2/320x400.png)
Crystalin Alvarez
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Dorchester, MA 02124 (Online Only)
Not accepting new clients
Are you feeling, anxious, overwhelmed and overly stressed? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? Hoping for more balance while dealing with life's challenges? Sometimes, we need a little help in balancing all the demands that are placed upon us and that we place upon ourselves. Therapy gives us the opportunity to be curious about who we are and empowers us to choose our future. I seek to help clients better understand themselves; clarify their goals and values, and needs. If your are curious about what therapy can offer you, trust your gut and reach out!
Are you feeling, anxious, overwhelmed and overly stressed? Are you feeling unfulfilled, unhappy, and uncertain of what your next step should be? Hoping for more balance while dealing with life's challenges? Sometimes, we need a little help in balancing all the demands that are placed upon us and that we place upon ourselves. Therapy gives us the opportunity to be curious about who we are and empowers us to choose our future. I seek to help clients better understand themselves; clarify their goals and values, and needs. If your are curious about what therapy can offer you, trust your gut and reach out!
![Photo of Lgbtq+ Therapy Michael Murgo, PhD, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/4d7b8e3b-12e5-45bf-977f-ca2fd7adfb0e/1/320x400.png)
Lgbtq+ Therapy Michael Murgo
Pre-Licensed Professional, PhD
Verified Verified
Boston, MA 02109 (Online Only)
Under the pressures of today’s world, achieving life satisfaction and a sense of wellbeing can feel more difficult than ever. My goal is to help clients flourish in the face of life’s challenges. I am skilled in helping clients work through stress, anxiety, life adjustment issues, relationship challenges, and self-esteem concerns. I am especially interested in helping with issues related to sexual orientation, identity exploration, sex and sexual functioning, and coping with stigma (e.g., racism, heterosexism, sexism, classism). Working with LGBTQ+ clients, college students, and young professionals is especially rewarding to me.
Under the pressures of today’s world, achieving life satisfaction and a sense of wellbeing can feel more difficult than ever. My goal is to help clients flourish in the face of life’s challenges. I am skilled in helping clients work through stress, anxiety, life adjustment issues, relationship challenges, and self-esteem concerns. I am especially interested in helping with issues related to sexual orientation, identity exploration, sex and sexual functioning, and coping with stigma (e.g., racism, heterosexism, sexism, classism). Working with LGBTQ+ clients, college students, and young professionals is especially rewarding to me.
![Photo of Laura Aubuchon, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/298826f0-e02b-47d7-af95-b097fc99e193/3/320x400.jpeg)
Laura Aubuchon
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boston, MA 02125 (Online Only)
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
![Photo of Lisa Massaro, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/470088e3-6732-4912-9120-4fc66c446d9e/1/320x400.jpeg)
Hi, I am Lisa Massaro, LMFT providing virtual sessions. I am a Christian therapist and Certified Life Coach. I work with women ages 18 and up. My passion is helping them learn to stand strong in their individual beauty, spiritual strength and confident voice. you ever looked in the mirror and thought to yourself: "I used to be more adventurous. I had more courage to advocate for myself and set appropriate boundaries. I took better care of my physical, spiritual and emotional self. I used to nurture my friendships. I said I DO and then gained all this weight! Where did I go?"
Hi, I am Lisa Massaro, LMFT providing virtual sessions. I am a Christian therapist and Certified Life Coach. I work with women ages 18 and up. My passion is helping them learn to stand strong in their individual beauty, spiritual strength and confident voice. you ever looked in the mirror and thought to yourself: "I used to be more adventurous. I had more courage to advocate for myself and set appropriate boundaries. I took better care of my physical, spiritual and emotional self. I used to nurture my friendships. I said I DO and then gained all this weight! Where did I go?"
![Photo of Wildred Rachel Krenis, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/6bf4d3a0-32db-4ba4-9cfa-0626263f2bb4/2/320x400.png)
My ideal client may be struggling with depression or trauma in addition to the main issues listed. I've specialized in working with gastric bypass transitions, law enforcement professionals, people needing pet support services, those benefitting from art therapy, and interior design aesthetic supports, and reiki energy supports.
My ideal client may be struggling with depression or trauma in addition to the main issues listed. I've specialized in working with gastric bypass transitions, law enforcement professionals, people needing pet support services, those benefitting from art therapy, and interior design aesthetic supports, and reiki energy supports.
![Photo of Lia Beltrame, MPH, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f286a7e9-39df-4df5-a9ed-621af11f046c/3/320x400.jpeg)
Lia Beltrame
Clinical Social Work/Therapist, MPH, LICSW
Verified Verified
Boston, MA 02118 (Online Only)
Lia Beltrame is a therapist with over 13 years of experience, trained at Boston University. Lia is passionate about helping her clients explore how their thoughts, feelings, and actions influence their lives, work, and relationships. Lia's therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT) with holistic practices to promote overall well-being and facilitate the process of self-discovery.
Lia Beltrame is a therapist with over 13 years of experience, trained at Boston University. Lia is passionate about helping her clients explore how their thoughts, feelings, and actions influence their lives, work, and relationships. Lia's therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT) with holistic practices to promote overall well-being and facilitate the process of self-discovery.
![Photo of Angel H Reed, LICSW, MTS, MA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/fec9b54e-ff0b-41ff-a0cb-5d9740671dcd/1/320x400.jpeg)
Angel H Reed
Clinical Social Work/Therapist, LICSW, MTS, MA
Verified Verified
Boston, MA 02116 (Online Only)
Not accepting new clients
I believe a strong alliance and the ability to honestly talk about the experience of working together is vital to this work, for as we are wounded in relationships, we heal in relationships. I aim to create a safe space in which you feel comfortable taking risks and sharing anything you'd like - no subject is off limits - and I seek to support you beyond symptom management to facilitate transformation on a soul level. We do this by working together to befriend and learn from the shadowy aspects of the Self and by developing a dialogue between the conscious and unconscious to support individuation, the process of becoming oneself.
I believe a strong alliance and the ability to honestly talk about the experience of working together is vital to this work, for as we are wounded in relationships, we heal in relationships. I aim to create a safe space in which you feel comfortable taking risks and sharing anything you'd like - no subject is off limits - and I seek to support you beyond symptom management to facilitate transformation on a soul level. We do this by working together to befriend and learn from the shadowy aspects of the Self and by developing a dialogue between the conscious and unconscious to support individuation, the process of becoming oneself.
![Photo of Jennifer O'Neil - Howe Counseling Services , LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/16bbbe1f-7c95-410b-97a9-6c4faca978dd/2/320x400.jpeg)
We experience a lot throughout our lives. These moments impact us in various ways, including our mood and behaviors. It can be difficult to manage the various emotions that arise from our experiences. Both positive and negative events can include moments of high stress, conflict, disagreements, relationship strain, confusion, depression, etc. Howe Counseling Services offers many different treatment approaches, tools, and techniques to safely navigate these events. Together, we can process these experiences to ensure you are on the path you want to be on in life.
We experience a lot throughout our lives. These moments impact us in various ways, including our mood and behaviors. It can be difficult to manage the various emotions that arise from our experiences. Both positive and negative events can include moments of high stress, conflict, disagreements, relationship strain, confusion, depression, etc. Howe Counseling Services offers many different treatment approaches, tools, and techniques to safely navigate these events. Together, we can process these experiences to ensure you are on the path you want to be on in life.
See more therapy options for Suffolk County
How does your Therapist compare?
Number of Therapists in Suffolk County, MA
3,000+
Average cost per session
$154
Therapists in Suffolk County, MA who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
69% | Stress |
68% | Trauma and PTSD |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
61% | Aetna |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Suffolk County, MA see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Suffolk County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.