Career Counseling Therapists in Boston, MA

I am licensed in the state of Massachusetts and Florida. I attended a Christian college for my undergraduate degree at Eastern Nazarene a college affiliated through the church of the Nazarene. The social work department at the college mirrored and was taught social work through a Christian perspective and philosophies taken from the stories of the bible. I completed my graduate degree at Simmons School of Social Work in Boston Massachusetts, getting an MSW, and an Urban Leadership certificate.

Warm Greetings! Through individual and group therapy, the goal of my practice is to reduce suffering, expand personal freedom, and assist to find the patterns in your life that have hindered your ability to imagine and achieve the life you desire. I rely on a client-centered approach to therapy and draw from a variety of therapeutic techniques including Cognitive-Behavioral (CBT), Humanistic, Didactic individual and group work, and Mindfulness-based therapies.

Are you struggling with a new life adjustment? Maybe you just became a parent? Lost someone you love? Are you at a crossroads in your career? Struggling with self confidence? Talking through these issues with someone who you can trust can be the best medicine in these scenarios.

You have survived the pandemic, congratulations! But..are you thriving now? If you're here on this site, something is going on that you want to change. I am a unique therapist who is goal oriented. You can't get back what you have lost these last 2 years, but you can figure out how the rest of your life should look. That is what I offer. I will help you look at the narratives you have about yourself. Some may be helpful and some may keep you locked up, ashamed, fearful, lonely. Let's change that. You are never more than 1 thought away from a new way of life.

I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.

Wellesley Neuropsychology and Assessment PLLC is dedicated to helping individuals of all ages better understand their own unique abilities and challenges. Our comprehensive, personalized testing focuses on giving you the tools and recommended accommodations to navigate your world more effectively and with greater confidence. Whether it's ADHD or learning disability evaluations, customized accommodations for academic success, or gaining an in-depth understanding of yourself from a neuropsychological perspective - our mission is to provide knowledge and insight that could be life-changing.

Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.

I help older teens and adults overcome mood, stress, and work/life issues to build a positive and resilient identity and a more satisfying life. My clients may be struggling with stressful situations at home or at work, or in finding balance between the two. I am especially passionate about vocational therapy, which explores the relationship between mental health and work, and may include issues such as a career change, loss of employment, workplace trauma, or fathers finding a balance between work and family.

Are you facing recent life changes, a loss of sense of self, or symptoms of anxiety/depression affecting your relationships, daily functioning, and progress in school/career? Do you feel exhausted, overwhelmed, and like there's no light at the end of the tunnel? Are you a young adult finding it difficult to cope with life demands of high school or college? Or are you a parent facing challenges with your teenager's independence, self-esteem, or mental health? If you've tried therapy without success, you may wonder if things could ever improve. All of this can feel tiresome and impossible at times.

Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.

My ideal client is likely someone seeking therapy across the lifespan, dealing with issues like depression, anxiety, ADHD, or trauma. I specialize in working with athletes, especially collegiate athletes, and those facing high-stress transitions in their athletic careers, given my personal and professional background in the field. My collaborative and adaptable therapeutic approach caters to individuals seeking support and growth in various life circumstances.

With over 30 years of dedicated experience in both clinical and non-clinical settings, I specialize in working with pre-teens and adults. I am committed to helping people navigate life challenges by developing the tools & strategies needed to cope and realize their potential. My practice philosophy is that individuals hold the key to their own healing. I have extensive experience helping people to manage and overcome anxiety, depression, and trauma so that they may live fuller lives. I create a safe and supportive environment to help people understand they are not alone as they embark on their journey towards awareness and healing.

Accepting new clients! Are you successful at work but feel unsuccessful at home? Appear confident, but on the inside, feel like an imposter? High functioning anxiety and depression can look "normal" on the outside, but really challenge us on the inside. My aim is to help you feel more connected to you, the person that is capable of doing all that you do each day. I enjoy helping people find tools to improve their lives. My hope is that you gain the support you need to be able to move through life feeling well, inside and out.

Are you feeling burned out? Anxious? Unmotivated or uninspired? Are you struggling to manage work and family or confused about your career choices? I work with primarily adults on issues related to anxiety, depression, work/family integration and work/career stressors. In my work, I most often utilize CBT, trauma-informed, solution-focused and strength-based approaches to support people in achieving specific life and mental health goals. Our work is a partnership where you are the expert on YOU and I bring psychological expertse, challenge stuck beliefs and encourage growth and change.

Are you feeling overwhelmed? Anxious? Sad? Lonely? I'm here to tell you that whatever you're feeling is okay. Your feelings are valid and deserve to be heard. By working with me, we will go on a journey within to understand your emotions, validate them, process them and get to a place where you're better able to manage them. I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love.

Have you thought about seeing a therapist, but the idea of talking to a stranger stops you from taking the next step? Perhaps you have needed this for a long time, and you have finally decided to take the next step? My style is warm, collaborative, and down to earth. Lets face it, we live in a stressful society where we need additional support. I know reaching out can be difficult so I try to make the process as simple as possible. You can call, email and/or text me to set up an appointment. I maintain a highly responsive, accessible, and concierge-type practice so you can have as much or little support you in along the way!

Are you a leader who wants to lead better? Are you a professional who is "stuck" in your current role and wants something more? Does imposter syndrome, perfectionism, anxiety, stress, and burnout hold you back from achieving what you truly want in your career, relationship, and life? Are you in a rut in your relationship and want a strategic approach to create a plan for a happy and satisfying present and future? Therapy isn't the only answer to address these questions. Executive coaching can provide a solution-focused avenue to achieve your goals.

People start therapy for different reasons. Sometimes people come in to see me during a period of transition - starting or ending a relationship or school, moving to a new city, beginning a new job! Maybe you feel as though you're on a constant treadmill, always moving but never seeing anything change around you. I'll work with you to find what's getting in the way of you getting what you really want from your life.

As a woman in your 20's and 30's, you are in a time of transition. You are trying to adjust to college, career, relationships, and perhaps in early stage of family planning or motherhood. You are looking for a non-judgmental space where you can explore and process personal challenges and make life choices that align with your values and long-term goals. In our time together, you will have safe space to reflect and heal from the past, work towards personal growth, self understanding, self-confidence, and healthier relationships.