ADHD Therapists in Boston, MA
![Photo of Eva A. Mendes, LMHC, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3d23cc3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eva Mendes, LMHC, NCC is an Asperger's/Autism expert and master couples' counselor working with couples where one or both partners have Asperger Syndrome/Autism Spectrum Disorder (diagnosed or suspected). Eva also specializes in working with Asperger's/ASD/ADHD females. Other profiles that she specializes in are ADHD, Social Communication Pragmatic Disorder, and gifted individuals. People often seek out Eva's expertise after many years of confusion regarding these profiles. Eva is the author of two books: Marriage and Lasting Relationships with Asperger's Syndrome and Gender Identity, Sexuality and Autism. Available on Amazon.com
Eva Mendes, LMHC, NCC is an Asperger's/Autism expert and master couples' counselor working with couples where one or both partners have Asperger Syndrome/Autism Spectrum Disorder (diagnosed or suspected). Eva also specializes in working with Asperger's/ASD/ADHD females. Other profiles that she specializes in are ADHD, Social Communication Pragmatic Disorder, and gifted individuals. People often seek out Eva's expertise after many years of confusion regarding these profiles. Eva is the author of two books: Marriage and Lasting Relationships with Asperger's Syndrome and Gender Identity, Sexuality and Autism. Available on Amazon.com
![Photo of Rachel Fernekees, LICSW, SAC, MAT, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d08d286b-18d3-4569-ba4e-085d00edc44f/1/320x400.jpeg)
Rachel Fernekees
Clinical Social Work/Therapist, LICSW, SAC, MAT
Verified Verified
2 Endorsed
Boston, MA 02199 (Online Only)
Welcome. Thank you for showing up to this difficult first step. I aim to make therapy a place to grow & heal. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. My style is warm, accepting & curious. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired.
Welcome. Thank you for showing up to this difficult first step. I aim to make therapy a place to grow & heal. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. My style is warm, accepting & curious. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired.
![Photo of Rebecca Lavine, LICSW, MTS, MSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4281b1b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Lavine
Clinical Social Work/Therapist, LICSW, MTS, MSW
Verified Verified
Boston, MA 02108 (Online Only)
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
![Photo of Dr. Michael Abruzzese, MA, PhD, HSPP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/42bfc43e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
As a Child and Family Psychologist with over 40 years experience, I provide therapy as well as conduct Neuropsychological and Forensic Assessments. I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer diagnosis and treatment for a variety of psychological conditions and concerns and specialize in non-pharmaceutical CBT treatment for ADD and ASD. I offer in-person treatment sessions in my office and also offer remote online sessions. Email contacts get a quicker response.
![Photo of Jennifer Kennard, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/07ebd790-ce6f-4cbf-8164-e1adffe10a5f/1/320x400.jpeg)
Jennifer Kennard
Counselor, LMHC
Verified Verified
Boston, MA 02135 (Online Only)
Not accepting new clients
Reaching out for therapy and support is the hardest self-care task that anyone can take, and I first want to take a moment to reflect on this as you are taking your first step in seeking treatment. I have experience working with a wide variety of clients of all ages, diversities, identities, and various mental health diagnoses. I most commonly see clients experiencing PTSD, Anxiety, Depression and ADHD along with struggling with various life stages and changes; however, I have worked with clients of all varying mental health needs.
Reaching out for therapy and support is the hardest self-care task that anyone can take, and I first want to take a moment to reflect on this as you are taking your first step in seeking treatment. I have experience working with a wide variety of clients of all ages, diversities, identities, and various mental health diagnoses. I most commonly see clients experiencing PTSD, Anxiety, Depression and ADHD along with struggling with various life stages and changes; however, I have worked with clients of all varying mental health needs.
![Photo of Meghan Silva, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/65c8e217-1ec5-4deb-8bbc-467bef44ee24/1/320x400.jpeg)
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, your well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn new skills, and connection to resources to make navigating challenging circumstances easier. I work with clients with concerns regarding anxiety, ADHD, ASD, depression, and sleep. Long-term and short-term therapy are both available, and we will work together to find the best fit for you.
![Photo of Sandy Maynard, MS](https://cdn.statically.io/img/photos.psychologytoday.com/49d20b70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ADHD Coaching is a designed partnership between a coach and a client for the purpose of fostering life skills that will enable the client to successfully cope with inattention, impulsivity and/or hyperactivity. It is an individualized process that facilitates goal clarification and achievement for both personal and professional goals. The process focuses on developing and implementing strategies and building skills, which will improve the client’s ability to cope with ADHD. The purpose of coaching is to enhance that individual’s success by providing structure, accountability, support and feedback
ADHD Coaching is a designed partnership between a coach and a client for the purpose of fostering life skills that will enable the client to successfully cope with inattention, impulsivity and/or hyperactivity. It is an individualized process that facilitates goal clarification and achievement for both personal and professional goals. The process focuses on developing and implementing strategies and building skills, which will improve the client’s ability to cope with ADHD. The purpose of coaching is to enhance that individual’s success by providing structure, accountability, support and feedback
![Photo of Jodi Pliszka - Adult Female Autism-Adhd Specialist, PhD](https://cdn.statically.io/img/photos.psychologytoday.com/32b4f0e1-6105-4b5f-9a93-24bac6c9323b/1/320x400.png)
Jodi Pliszka - Adult Female Autism-Adhd Specialist
PhD
Verified Verified
Boston, MA 02199 (Online Only)
Are you a high-achieving woman questioning Autism or ADHD? Beyond your success, do you struggle with your self-identity and feel different than others? Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of having a meltdown. You strive to put your needs first, but struggle with perfectionism, self-limiting beliefs, and imposter syndrome. People don't take your concerns seriously because of your success. Feeling out of control is exhausting, but we will help you discover your authentic self, accommodate your needs, and validate your experience.
Are you a high-achieving woman questioning Autism or ADHD? Beyond your success, do you struggle with your self-identity and feel different than others? Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of having a meltdown. You strive to put your needs first, but struggle with perfectionism, self-limiting beliefs, and imposter syndrome. People don't take your concerns seriously because of your success. Feeling out of control is exhausting, but we will help you discover your authentic self, accommodate your needs, and validate your experience.
![Photo of Leah DeTellis, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/ebfbb1c1-e8c4-4f8e-ac2a-4cacd9517ebe/3/320x400.jpeg)
Leah DeTellis
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02134 (Online Only)
I work with people to gain control over their anxiety, ADHD, trauma, and other issues.
In recent times life can seem overwhelming. I can help you to make your life feel more manageable. I aim to be gentle and caring with my clients. I don't want to push anyone more than they are ready for. I will, however, help you to challenge thought patterns and beliefs that might be holding you back. I am an LICSW offering affirming, nurturing therapy to adults and adolescents. Many of my clients are young women managing relationship issues, work, and/or parenting; and members of the LGBTQIA? community.
I work with people to gain control over their anxiety, ADHD, trauma, and other issues.
In recent times life can seem overwhelming. I can help you to make your life feel more manageable. I aim to be gentle and caring with my clients. I don't want to push anyone more than they are ready for. I will, however, help you to challenge thought patterns and beliefs that might be holding you back. I am an LICSW offering affirming, nurturing therapy to adults and adolescents. Many of my clients are young women managing relationship issues, work, and/or parenting; and members of the LGBTQIA? community.
![Photo of Dr. Tracee Joy Francis, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/d6c5ed18-0c21-4490-bb6a-45fc2a5e3864/1/320x400.jpeg)
Dr. Tracee Joy Francis
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
With an integrative approach to Cognitive-Behavioral Therapy, I work with clients in the context of several areas including: anxiety, communication, depression, relationship issues, early to mid-career, ADHD, work-related challenges, self-esteem, transitions, neurocognitive difficulties and grief. I endeavor to assist clients to develop practical tools to improve their daily lives, gain further self-awareness / insight, harness personal strengths and resilience, as well as, to build and foster strong relationships.
With an integrative approach to Cognitive-Behavioral Therapy, I work with clients in the context of several areas including: anxiety, communication, depression, relationship issues, early to mid-career, ADHD, work-related challenges, self-esteem, transitions, neurocognitive difficulties and grief. I endeavor to assist clients to develop practical tools to improve their daily lives, gain further self-awareness / insight, harness personal strengths and resilience, as well as, to build and foster strong relationships.
![Photo of April Renner - Building Mastery Wellness, PLLC, MA, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/350197f8-de1d-4f10-8277-14b5df7e037f/2/320x400.png)
Building Mastery Wellness, PLLC
Counselor, MA, LMHC
Verified Verified
Boston, MA 02101 (Online Only)
I offer a multitude of services for DBT, ADHD, and WLS (Weight Loss Surgery) and am open to creative treatment planning and coaching models.
Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.
I offer a multitude of services for DBT, ADHD, and WLS (Weight Loss Surgery) and am open to creative treatment planning and coaching models.
Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.
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![Photo of Dr. Dede O'Shea - Brain and Mind Consulting, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/0ef9fffa-170e-4e6a-a4c6-4d9fbfda366a/1/320x400.jpeg)
I’m Dr. Dede O’Shea, a licensed and board certified psychologist offering virtual services for adults and older teens. I often work with individuals in need of private consultation, with a specialized focus on attention and memory problems, including ADHD, concussion, emotional issues, or chronic illness.
I’m Dr. Dede O’Shea, a licensed and board certified psychologist offering virtual services for adults and older teens. I often work with individuals in need of private consultation, with a specialized focus on attention and memory problems, including ADHD, concussion, emotional issues, or chronic illness.
![Photo of Katie Little, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/451cdfc6-7078-4db3-bb7e-105a0eccde96/1/320x400.jpeg)
Katie Little
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boston, MA 02101
I have years of experience working with children, young adults, their families, and support systems in a number of settings. I have had training and applied clinical practice in experiences and related diagnoses such as; Domestic & Intimate Partner Violence, Trauma, Substance Use Disorders/ Harm Reduction, LGBTQ+ community experiences, unhoused individual’s experiences, ADHD, Anxiety, and Depression. I have worked with clients to navigate systems and issues surrounding school, work, and building support systems.
I have years of experience working with children, young adults, their families, and support systems in a number of settings. I have had training and applied clinical practice in experiences and related diagnoses such as; Domestic & Intimate Partner Violence, Trauma, Substance Use Disorders/ Harm Reduction, LGBTQ+ community experiences, unhoused individual’s experiences, ADHD, Anxiety, and Depression. I have worked with clients to navigate systems and issues surrounding school, work, and building support systems.
![Photo of Maya A. Williams, LMHC, CCTP-II, ADHDCSP, CCATP, MA PGS, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/6947db82-36c0-4e00-a4ce-65c582bf764f/1/320x400.jpeg)
Maya A. Williams
Counselor, LMHC, CCTP-II, ADHDCSP, CCATP, MA PGS
Verified Verified
Boston, MA 02106 (Online Only)
Waitlist for new clients
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
![Photo of Laura D Stone, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3f07d8d9-5158-4b07-b24d-c23b25a0dc14/1/320x400.jpeg)
Laura D Stone
Psychologist, PsyD
Verified Verified
Boston, MA 02110 (Online Only)
Not accepting new clients
Specializing in treating adults with anxiety & panic, stress, OCD, smoking, life changes, and adult ADHD assessment & treatment.
Laura D. Stone, Psy.D. is a Clinical Psychologist who helps people think well, do good, and feel better. Dr. Stone uses targeted, active therapy that honors your values and goals. Her approach is honest and straight-forward, using compassion and humor, wrapped in deep non-judgmental acceptance. "When our patterns of thinking and behaving get in the way of feeling good, it’s time to make a change".
Specializing in treating adults with anxiety & panic, stress, OCD, smoking, life changes, and adult ADHD assessment & treatment.
Laura D. Stone, Psy.D. is a Clinical Psychologist who helps people think well, do good, and feel better. Dr. Stone uses targeted, active therapy that honors your values and goals. Her approach is honest and straight-forward, using compassion and humor, wrapped in deep non-judgmental acceptance. "When our patterns of thinking and behaving get in the way of feeling good, it’s time to make a change".
![Photo of Erin L Cook, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/f2e287cb-64a3-4a1b-ae3c-42c8e647eaae/2/320x400.jpeg)
I provide psychological assessments for depression, anxiety, intellectual disability, learning disorders, personality disorders, Attention Deficit/Hyperactivity Disorder, and Autism Spectrum Disorder.
Immediate availability (within two weeks) for psychological assessment. I am currently accepting new clients for assessment. My psychological assessments are comprehensive and address the multifaceted aspects of each person I evaluate. Each assessment includes recommendations and individualized feedback. Testing can help to clarify treatment goals, improve therapeutic outcomes, increase self-awareness, and provide recommendations for accommodations at work and/or school.
I provide psychological assessments for depression, anxiety, intellectual disability, learning disorders, personality disorders, Attention Deficit/Hyperactivity Disorder, and Autism Spectrum Disorder.
Immediate availability (within two weeks) for psychological assessment. I am currently accepting new clients for assessment. My psychological assessments are comprehensive and address the multifaceted aspects of each person I evaluate. Each assessment includes recommendations and individualized feedback. Testing can help to clarify treatment goals, improve therapeutic outcomes, increase self-awareness, and provide recommendations for accommodations at work and/or school.
![Photo of Ana Bulnes, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/e110d3bb-8ec3-48ed-93cb-bcb3e2b83925/1/320x400.jpeg)
Ana Bulnes
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02101 (Online Only)
I am a clinical social worker with over 21 years of experience licensed in the states of Florida, Illinois, Iowa, Massachusetts, Texas, and Vermont. I help clients address autism, ADHD, and the challenges that stem from these differences (C-PTSD, anxiety, depression, stress, relationships and communication challenges, family relationship challenges, and parenting support). I also have a lot of experience working with PTSD and C-PTSD, and helping individuals, couples and families improve their communications. I see my clients as the experts in their lives and my role as that of a guide toward insight and improvement.
I am a clinical social worker with over 21 years of experience licensed in the states of Florida, Illinois, Iowa, Massachusetts, Texas, and Vermont. I help clients address autism, ADHD, and the challenges that stem from these differences (C-PTSD, anxiety, depression, stress, relationships and communication challenges, family relationship challenges, and parenting support). I also have a lot of experience working with PTSD and C-PTSD, and helping individuals, couples and families improve their communications. I see my clients as the experts in their lives and my role as that of a guide toward insight and improvement.
![Photo of Tyler Pietras - Lighthouse Educational Assessments LLC, LEP, NCSP, EdS](https://cdn.statically.io/img/photos.psychologytoday.com/43336f0a-e529-4aff-9c28-757f6d8edf1d/1/320x400.png)
Lighthouse Educational Assessments LLC
Educational Psychologist, LEP, NCSP, EdS
Verified Verified
Boston, MA 02101
I specialize in assessing learning disabilities, complex social-emotional needs / trauma, ADHD, Autism Spectrum Disorder, and more.
I work with students of all ages and their families, from preschool to college, who are looking for either special education in grade school or accommodations for higher education. I provide consultation, advocacy, and psychoeducational evaluation services designed to meet the needs of my clients and properly represent their concerns for all involved parties. If you are a parent who is concerned that your child may have a learning disability, that your child's needs are not being met by their school, or a college student concerned about being able to keep up with your college's curriculum, I can help!
I specialize in assessing learning disabilities, complex social-emotional needs / trauma, ADHD, Autism Spectrum Disorder, and more.
I work with students of all ages and their families, from preschool to college, who are looking for either special education in grade school or accommodations for higher education. I provide consultation, advocacy, and psychoeducational evaluation services designed to meet the needs of my clients and properly represent their concerns for all involved parties. If you are a parent who is concerned that your child may have a learning disability, that your child's needs are not being met by their school, or a college student concerned about being able to keep up with your college's curriculum, I can help!
![Photo of Michelle Raz - ADHD Career & Life Coaching Specialist , MEd , BCC, CSS](https://cdn.statically.io/img/photos.psychologytoday.com/c7680c76-5416-416b-ac4f-32f6c4f0a2f6/2/320x400.jpeg)
When you struggle with executive function challenges like ones associated with ADHD, work and life can be challenging. ADHD coaching can help create structured actions that help you reach daily goals. It will provide the structure and planning needed to be successful. We work closely creating a tactical plan using customized strategies and habit building routines that will help you get to where you want to go in life. “A vision without a plan is just a dream. A plan without a vision will leave you uninspired. But a vision with a plan can guide your destiny to reality.” – Michelle
When you struggle with executive function challenges like ones associated with ADHD, work and life can be challenging. ADHD coaching can help create structured actions that help you reach daily goals. It will provide the structure and planning needed to be successful. We work closely creating a tactical plan using customized strategies and habit building routines that will help you get to where you want to go in life. “A vision without a plan is just a dream. A plan without a vision will leave you uninspired. But a vision with a plan can guide your destiny to reality.” – Michelle
![Photo of Kayla Johnson, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/deccb45e-1b57-4c57-8e0f-17caa15ad1db/4/320x400.jpeg)
I am experienced in working with children ages 5+, adolescents and adults using evidenced - based treatment approaches to address a wide variety of challenges related to ADHD and other behavioral challenges, anxiety, depression, parenting challenges, and relationship issues.
Navigating life can be a challenge and seeking help isn't always easy, but it is a brave first step in sorting through stressors and struggles to access stability, peace and happiness. If you are struggling with overwhelming life stressors, anxiety, depression, parenting or relationship issues or managing behaviors and impulses and looking for ways to manage and cope or bring a sense of calm into your life you are not alone and I'm so glad you are here!
I am experienced in working with children ages 5+, adolescents and adults using evidenced - based treatment approaches to address a wide variety of challenges related to ADHD and other behavioral challenges, anxiety, depression, parenting challenges, and relationship issues.
Navigating life can be a challenge and seeking help isn't always easy, but it is a brave first step in sorting through stressors and struggles to access stability, peace and happiness. If you are struggling with overwhelming life stressors, anxiety, depression, parenting or relationship issues or managing behaviors and impulses and looking for ways to manage and cope or bring a sense of calm into your life you are not alone and I'm so glad you are here!
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