Therapists in Downtown, Boston, MA
![Photo of Dr. Sonia Altavilla, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/7ff2e387-0921-4798-b222-1b4fa38a4767/1/320x400.jpeg)
Starting therapy can be a difficult step, and you may not know where to start. My goal is to determine that together and support a path of self-understanding and positive change. I enjoy working with adults of all backgrounds and identities dealing with anxiety, depression, identity development, relationship issues, adjustment, grief, and trauma. I also specialize in health psychology with a particular interest in women’s health. Through a warm, curious, and sometimes humorous approach, I strive to make genuine connections to understand client’s needs, hopes, and fears with the goal of self-awareness and transformation.
Starting therapy can be a difficult step, and you may not know where to start. My goal is to determine that together and support a path of self-understanding and positive change. I enjoy working with adults of all backgrounds and identities dealing with anxiety, depression, identity development, relationship issues, adjustment, grief, and trauma. I also specialize in health psychology with a particular interest in women’s health. Through a warm, curious, and sometimes humorous approach, I strive to make genuine connections to understand client’s needs, hopes, and fears with the goal of self-awareness and transformation.
![Photo of Noor Tahirkheli, PhD, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/3f2af230-a92c-4c32-93d8-93f15eb67b71/1/320x400.png)
Noor Tahirkheli
Pre-Licensed Professional, PhD
Verified Verified
Downtown, Boston, MA 02109 (Online Only)
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. I identify as an Asian American, Pakistani, second-generation immigrant Muslim woman and a social justice-oriented therapist. I offer a warm, compassionate space while presenting my authentic self, hoping to foster your capacity to do the same. I am committed to cultural sensitivity and I attend to issues of identity, power, privilege and culture. I utilize an integrative approach that draws from multicultural/feminist, relational, mind-body based, and cognitive-behavioral therapy to meet your goals and needs.
![Photo of Dr. Samantha Burton, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/1b13e2c3-26c1-491a-ac50-278ee3a41cbf/2/320x400.jpeg)
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
![Photo of Leah Dittman, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d9411702-4026-4b5c-86cd-ab1e5b70b347/1/320x400.jpeg)
I am a relational therapist who specializes in working with motivated adults who are interested in finding more success in their relationships to themselves, others, and the world around them. I help my clients learn how to cope with symptoms that are getting in the way of being more authentically them, this includes depression, anxiety, and trauma. There's many reasons why we reach out for help; maybe you're interested in gaining a deeper understanding of yourself, or wondering how to move on from an unbearable heartbreak. Therapy is a truly collaborative effort and I hope we can create a space for reflection and forward direction.
I am a relational therapist who specializes in working with motivated adults who are interested in finding more success in their relationships to themselves, others, and the world around them. I help my clients learn how to cope with symptoms that are getting in the way of being more authentically them, this includes depression, anxiety, and trauma. There's many reasons why we reach out for help; maybe you're interested in gaining a deeper understanding of yourself, or wondering how to move on from an unbearable heartbreak. Therapy is a truly collaborative effort and I hope we can create a space for reflection and forward direction.
![Photo of Andrew S Brown - Career Ventures , MEd, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3e28d0c0-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Career Ventures
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Downtown, Boston, MA 02108 (Online Only)
In practice for over 21 years, I have extensive experience in ADHD/ADD, Learning Disabilities, and Personality Development. I provide a "down to earth," private and confidential environment where clients feel comfortable identifying and solving problems that continually disrupt their lives. Specializing in ADHD/ADD and Learning Disabilities, initially client's display increased thoughts of underachievement, distractibility, feel unfocused, low self-esteem, anxiety, depression, anger, and sometimes "just feel stuck". We develop structure, focus, and clarity enabling a better understanding of oneself, therefore progressing with the necessary tools and strategies to feel comfortable and productive in their lives.
In practice for over 21 years, I have extensive experience in ADHD/ADD, Learning Disabilities, and Personality Development. I provide a "down to earth," private and confidential environment where clients feel comfortable identifying and solving problems that continually disrupt their lives. Specializing in ADHD/ADD and Learning Disabilities, initially client's display increased thoughts of underachievement, distractibility, feel unfocused, low self-esteem, anxiety, depression, anger, and sometimes "just feel stuck". We develop structure, focus, and clarity enabling a better understanding of oneself, therefore progressing with the necessary tools and strategies to feel comfortable and productive in their lives.
![Photo of Elizabeth K Stout, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/dbbcf6db-1baf-49af-8880-0d1a39c16d06/2/320x400.jpeg)
Elizabeth K Stout
Psychologist, PhD
Verified Verified
3 Endorsed
Downtown, Boston, MA 02114 (Online Only)
Not accepting new clients
When you entrust your healing to my care, it is my sincere hope to help you feel seen, accepted, & valued. My practice is rooted in values of compassion, justice, & empowerment. I believe in the power of connection and relationship to help individuals move through their journey to their ideal self. I integrate body liberation and identity affirmation principles into a relational approach. I work well with folx who identify as larger-bodied , queer , and/or trans-, non-binary, and gender non-conforming. I also work well with individuals who are struggling to navigate a range of relationships, depression/anxiety, and trauma.
When you entrust your healing to my care, it is my sincere hope to help you feel seen, accepted, & valued. My practice is rooted in values of compassion, justice, & empowerment. I believe in the power of connection and relationship to help individuals move through their journey to their ideal self. I integrate body liberation and identity affirmation principles into a relational approach. I work well with folx who identify as larger-bodied , queer , and/or trans-, non-binary, and gender non-conforming. I also work well with individuals who are struggling to navigate a range of relationships, depression/anxiety, and trauma.
![Photo of Rachel Oppenheimer, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/7fc8960a-adb4-40be-bf4e-fd806d7da986/2/320x400.jpeg)
Summer 2024 - Accepting New Clients! Taking the first few steps toward working on your mental health is a sign of significant strength and resilience. Finding a therapist can definitely feel overwhelming, but taking the time to find the right fit and ensuring you feel a connection is worth the effort, and is actually a therapeutic element of engaging in therapy. I look forward to supporting you through this journey and investment in your mental well-being.
Summer 2024 - Accepting New Clients! Taking the first few steps toward working on your mental health is a sign of significant strength and resilience. Finding a therapist can definitely feel overwhelming, but taking the time to find the right fit and ensuring you feel a connection is worth the effort, and is actually a therapeutic element of engaging in therapy. I look forward to supporting you through this journey and investment in your mental well-being.
![Photo of Cristina Vesprini, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/87bb0220-63a2-470d-afcc-bad6ec1f3a9b/2/320x400.jpeg)
Cristina Vesprini
Counselor, LMHC
Verified Verified
1 Endorsed
Downtown, Boston, MA 02110 (Online Only)
I believe "Feeling Good" matters and that it takes both strength and courage to seek out therapy. I am a licensed mental health counselor, who received my master's degree in mental health counseling from The College of Saint Rose in Albany, NY. I have 10+ years of experience working with children, teens, and adults providing both child, individual, and family therapy. Some of my specialty areas include life transitions, relationship/family issues and dynamics, narcissistic abuse, women's issues, self-worth, LGBTQ+, sexuality, and gender identity, along with grief and loss.
I believe "Feeling Good" matters and that it takes both strength and courage to seek out therapy. I am a licensed mental health counselor, who received my master's degree in mental health counseling from The College of Saint Rose in Albany, NY. I have 10+ years of experience working with children, teens, and adults providing both child, individual, and family therapy. Some of my specialty areas include life transitions, relationship/family issues and dynamics, narcissistic abuse, women's issues, self-worth, LGBTQ+, sexuality, and gender identity, along with grief and loss.
![Photo of Taylor Lombard, LMHC, R-DMT, CIEC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ad31108a-5e95-4515-8470-9569de20fb58/2/320x400.jpeg)
Summer 2024 - Accepting New Clients! Throughout life, we experience many transitions and challenges that are difficult to navigate. Sometimes, we need support in identifying and removing the barriers that can hold us back. I believe therapy is a collaborative effort between therapist and client and that we work together as a team to meet your goals. I utilize a strength-based, multicultural-informed and feminist lens to empower my clients to develop insight and bring out their inner resiliencies.
Summer 2024 - Accepting New Clients! Throughout life, we experience many transitions and challenges that are difficult to navigate. Sometimes, we need support in identifying and removing the barriers that can hold us back. I believe therapy is a collaborative effort between therapist and client and that we work together as a team to meet your goals. I utilize a strength-based, multicultural-informed and feminist lens to empower my clients to develop insight and bring out their inner resiliencies.
![Photo of Aaronson Y Chew, PhD, MSCP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/52172199-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
![Photo of Daniel Scanlan, MSW, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/dd7f6990-1fa7-416d-9220-24753e4276e1/1/320x400.jpeg)
Daniel Scanlan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Downtown, Boston, MA 02110
Not accepting new clients
Do you have a place where you can be truly heard? That's what I strive to create with you in the therapy space: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions that are in alignment with your most important values. Or maybe you're struggling in a relationship to overcome old patterns that have limited you until now.
Do you have a place where you can be truly heard? That's what I strive to create with you in the therapy space: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions that are in alignment with your most important values. Or maybe you're struggling in a relationship to overcome old patterns that have limited you until now.
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![Photo of Carisa Bishop, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a21107da-ebef-4194-adca-99cd2f017d43/1/320x400.jpeg)
Carisa Bishop
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Boston, MA 02109 (Online Only)
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
![Photo of Shane MacDonald, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d2517615-6ae7-4a3f-a392-753c9fbe5240/2/320x400.jpeg)
Shane MacDonald
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Downtown, Boston, MA 02111 (Online Only)
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are on the path to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But–so you know where I’m coming from–in the end, it’s always about relationships. I’d like to meet you.
![Photo of Noor Ibrahim, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/75ee5b07-c6af-4d18-871b-951149240f46/1/320x400.jpeg)
Noor Ibrahim
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Boston, MA 02111 (Online Only)
Not accepting new clients
Are you tired of looking for a therapist that is a good fit? Do you want a therapist that is dedicated to your progress? Hi there! My name is Noor and it’s important to me that my clients see results. I’m trained to work with individuals of all backgrounds, and I have experience treating clients struggling with depression, anxiety, trauma, life transitions, and environmental stressors. I strive to build a warm connection with every client, and I pride myself on being approachable and easy to talk to.
Are you tired of looking for a therapist that is a good fit? Do you want a therapist that is dedicated to your progress? Hi there! My name is Noor and it’s important to me that my clients see results. I’m trained to work with individuals of all backgrounds, and I have experience treating clients struggling with depression, anxiety, trauma, life transitions, and environmental stressors. I strive to build a warm connection with every client, and I pride myself on being approachable and easy to talk to.
![Photo of Letitia Diane Tayeby, LCMHC, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/510d0fe5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have spent the past several years specializing in OCD treatment. I work with adults and children and families to learn skills to manage their symptoms and return to a normal level of functionality. I have spent much of my adult life overseas and work with a broad understanding of cultural diversity. My ideal client has insight into the goals they wish to achieve and is willing to work between sessions to ensure their success. When working with children with Anxiety, Phobias or OCD, I include parents in the work whenever appropriate.
I have spent the past several years specializing in OCD treatment. I work with adults and children and families to learn skills to manage their symptoms and return to a normal level of functionality. I have spent much of my adult life overseas and work with a broad understanding of cultural diversity. My ideal client has insight into the goals they wish to achieve and is willing to work between sessions to ensure their success. When working with children with Anxiety, Phobias or OCD, I include parents in the work whenever appropriate.
![Photo of Ashley DeMenna, LICSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/5a8567b3-722f-4e06-8ac7-6c68df768959/2/320x400.jpeg)
Are you struggling with your relationship? Have you tried to figure it out yourself, but keep getting stuck? I can help! I am a therapist who specializes in relationships, sex, LGBTQ, and other mental health concerns. Managing relationships, sexual identity, and/or sexual concerns can be really difficult. You want to find a therapist who has the expertise and strategies to help you navigate this difficult time. At Rhode Island Sex Therapy, all of our therapists understand this complexity so you can be assured we are the top sex therapy practice in New England.
Are you struggling with your relationship? Have you tried to figure it out yourself, but keep getting stuck? I can help! I am a therapist who specializes in relationships, sex, LGBTQ, and other mental health concerns. Managing relationships, sexual identity, and/or sexual concerns can be really difficult. You want to find a therapist who has the expertise and strategies to help you navigate this difficult time. At Rhode Island Sex Therapy, all of our therapists understand this complexity so you can be assured we are the top sex therapy practice in New England.
It can be difficult to identify and make space for our needs for many reasons— competing obligations, the fast pace of life, or fear of rejection can get in the way. In these moments we often feel disconnected from people in our lives and from ourselves. I believe that personal exploration is essential to regaining connection, helping us attune to everything and everyone that give our lives meaning. To that end, I work collaboratively with clients to more deeply explore their sense of self and their distress, and I empower them to voice their needs and clarify the values, experiences, and relationships that matter most.
It can be difficult to identify and make space for our needs for many reasons— competing obligations, the fast pace of life, or fear of rejection can get in the way. In these moments we often feel disconnected from people in our lives and from ourselves. I believe that personal exploration is essential to regaining connection, helping us attune to everything and everyone that give our lives meaning. To that end, I work collaboratively with clients to more deeply explore their sense of self and their distress, and I empower them to voice their needs and clarify the values, experiences, and relationships that matter most.
![Photo of Doug Maesk - Wicked Smart Counseling, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2037330-f3f3-49fb-9012-bd7c017f42cd/1/320x400.jpeg)
Maybe you’re experiencing depression, anxiety, trauma, substance abuse, compulsive behaviors, or something else entirely. Things friends and family aren’t equipped to help you deal with. I can help. I’m Doug Maesk, Licensed Mental Health Counselor, and I was born and raised in New England, and lived there for 30 years. So I get you. I understand your experience. I know what it's like. As the old saying goes, “you can take the boy out of New England but you can't take New England out of the boy.”
Maybe you’re experiencing depression, anxiety, trauma, substance abuse, compulsive behaviors, or something else entirely. Things friends and family aren’t equipped to help you deal with. I can help. I’m Doug Maesk, Licensed Mental Health Counselor, and I was born and raised in New England, and lived there for 30 years. So I get you. I understand your experience. I know what it's like. As the old saying goes, “you can take the boy out of New England but you can't take New England out of the boy.”
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3baa294a-5241-45f7-960d-3dbc44d72808/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Downtown, Boston, MA 02108 (Online Only)
Is there a disconnect between you and your partner(s) when it comes to your sex life? If so, please do not wait to get support! Because we were taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
Is there a disconnect between you and your partner(s) when it comes to your sex life? If so, please do not wait to get support! Because we were taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!
![Photo of Christie Wu, LMHC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/625b059c-34e9-45b7-983b-032ada2d2c00/1/320x400.jpeg)
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
See more therapy options for Downtown, Boston
How does your Therapist compare?
Number of Therapists in Downtown, Boston, MA
1,000+
Average cost per session
$154
Therapists in Downtown, Boston, MA who prioritize treating:
92% | Anxiety |
85% | Depression |
76% | Relationship Issues |
72% | Self Esteem |
70% | Stress |
69% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
63% | Aetna |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Downtown, Boston, MA see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.