![Photo of Lanae Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2228eb0-cf1e-4cd7-9d67-efdc2ad16d77/2/320x400.jpeg)
Lanae Williams
Counselor
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98119
Let's Connect (206) 452-4012
![Photo of Lanae Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2228eb0-cf1e-4cd7-9d67-efdc2ad16d77/2/320x400.jpeg)
Are you stressed, not in control, and focused on problems that it's negatively impacting your wellbeing and those around you? Whether you are in need of personal development, experiencing life or career transitions, or having self-esteem issues, you can learn how to become more aware, self-manage, and choose how to respond in a situation. Being stuck or unclear about who you are at your core, can lead to stress and overwhelm, relationship difficulties, the inability to think clearly, and much more. By focusing on solutions and strengths, you can be more positive, instead of dwelling on problems that can keep you stuck in life.
Counseling should be used as a tool for you to be self-sufficient to improve your overall quality of life, relationships, and emotional wellbeing. My role is to help guide you to think more positively about yourself and your life; manage your emotions and reactions in situations; and reduce stress through healthy outlets instead of suppressing feelings.
If you are ready to focus on being more positive and finding solutions, instead of dwelling on negativity and problems, I offer a free 15 minute consultation that you can schedule on my website.
Call or Email Lanae Williams now for a free 15 minute consultation - (206) 452-4012
Let's Connect (206) 452-4012
![Photo of Lanae Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2228eb0-cf1e-4cd7-9d67-efdc2ad16d77/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Cigna EAP
- First Choice Health | FCH
- Kaiser Permanente Northwest
- Medicare
- PacificSource
- Premera
- Regence
- United Healthcare EAP
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 452-4012
![Photo of Lanae Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2228eb0-cf1e-4cd7-9d67-efdc2ad16d77/2/320x400.jpeg)
Lanae Williams
Counselor
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MHCAMC61557180 Supervised by Veronica Jarrett (Washington / LH61025528) Lanae Williams
- In Practice for 8 Years
- Certificate from Center for Financial Social Work 886629017-8505 / 2021
- Attended University of Washington, Masters, Graduated 2015
Specialties and Expertise
Top Specialties
- Personal Development, Stress, Burnout
- Career Counseling
- Financial Wellbeing
Expertise
- Anxiety
- Caregivers
- Coping Skills
- Life Coaching
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Coaching
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Family Systems
- Holistic
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Nearby Areas
Call for a free consultation now - (206) 452-4012
![Photo of Lanae Williams, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d2228eb0-cf1e-4cd7-9d67-efdc2ad16d77/2/320x400.jpeg)
Lanae Williams
Counselor