Jessica Olstad
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98178
Let's Connect (425) 414-7940
Therapy can help during different stages of your process to find peace, clarity, and a contented life. Living in chronic fight or flight mode can cause emotional dysregulation and a feeling of losing control or direction in life, as well as being correlated with inflammatory and preventable illness. We will work together to gain an understanding of what issues are impacting everyday life, limiting potential for healthy relationships or a satisfying job, and causing changes in your thoughts and feelings. Choosing to come to therapy to find your empowered self is an act of courage.
I use a broad cognitive-behavioral approach and draw from a collection of evidence-based interventions to help with identifying the barriers in your path to emotional wellness, regaining balance and skillfully navigating life again. We will work together to illuminate the unconscious patterns of thought or behavior that may be holding you back.
Call or Email Jessica Olstad now for a free 15 minute consultation - (425) 414-7940
Let's Connect (425) 414-7940
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Mastercard, Venmo, Visa
Insurance
- Optum
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 414-7940
Jessica Olstad
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW61349551 Jessica Olstad
- In Practice for 8 Years
- Attended University of Washington, MSW, Graduated 2016
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Psychodynamic
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (425) 414-7940
Jessica Olstad
Clinical Social Work/Therapist, LICSW