Therapists in Illinois

Karina loves working with adult clients struggling with trauma as a result of interpersonal violence (ie: domestic violence, sexual abuse, narcissistic abuse...etc.) Karina also enjoys working with adults struggling with anxiety, depression, grief/loss, and PTSD. Karina is a bilingual Mental Health clinician fluent in Spanish and English. Her passion for helping individual adults work through life's challenges shines through in her warm, welcoming, client centered, trauma and IFS informed approach. Karina is ready to empower clients by helping them develop their strengths, find direction, and learn to live the life they desire.

Through my work with numerous individuals struggling with psychological issues, emotional pain and existential crises of various origins, individuals diagnosed with mental illness, first responders, veterans, LGBTQ individuals, and individuals involved in the criminal justice system, I have learned that we all have essentially the same goals -- the identification and creation of a life with which we are content, and the ability to effectively and comfortably experience the full range of our emotions without fear. My goal is to assist you in progressing toward your goals in a safe & validating environment that is welcoming to all.

Are you tired of feeling frustrated and overwhelmed by the issues that you’re facing in your life? Are you asking yourself, “is there help for me and my situation?” Well, I’m here to tell you yes there is. Mental health is something that many of us don’t always focus enough time on, but is so important to our overall wellness. As your therapist I will partner with you to decrease your distress and help you gain awareness and insight about the obstacles you are facing. Our time together will provide you with a safe and non judgmental space to reconnect with yourself and your life.

As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, and families on their journey toward improved mental well-being.

Are you feeling alone, anxious, or depressed? Are you frustrated and struggling with relationships, caregiving responsibilities, or parenting? Would it feel better to communicate in healthier ways and respond with intention rather than “react-then-regret”? Maybe you’re facing a difficult transition, whether leaving home for the first time, starting a family, navigating midlife changes and responsibilities, or grieving losses. Coping with everyday life can feel complicated even when we’re at our best; other times it can be overwhelming, confusing, and even scary.

Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.

As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety, depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.

Considering change, whether big or small, takes courage and hard work. My hope as we engage in a therapeutic relationship is to create a welcoming, open environment where you feel supported, valued, and safe. I work with adults identifying a wide range of concerns including depression, anxiety, life transitions, relationship challenges, and grief & loss. I provide a focus on relational dynamics in addition to the impacts of systems, environment, and trauma. Together we'll work to form a deep understanding of your most important relationships, emotions, and experiences while examining pathways for support and change.

Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.

If you aren’t sure how to begin figuring out who your authentic self is, you may feel like you’re alone, confused, or overwhelmed. You may think that because of past experiences that you are broken, undeserving, less than, not enough, or you can’t have access to an authentic and satisfying life. Working with me will help us unlock and challenge some of these beliefs so you can lean into new pathways to access pleasure, authenticity, and satisfaction.

Seeking help takes courage. I firmly believe in the power of therapy and connection. My name is Jennifer and I am a licensed clinical social worker with over 20 years of experience working with individuals and families in a variety of community and hospital settings. I embody a strength-based approach and believe in fostering resiliency and working to empower individuals to utilize their intrinsic strengths. At Mosaic Counseling and Wellness, we believe that there is room for growth in all of our lives. We understand that the fit between therapist and client is essential to success as healing occurs within relationships.

Life's moments are filled with joy, disappointment, triumph and challenges. Many of these experiences leave us feeling exhilarated, overwhelmed and in search of a new path in a different direction. I believe that the therapeutic environment is a safe space where mutual trust, honesty and insightful dialogue allow you to nurture, heal and replenish yourself. The therapeutic relationship is essential to my clinical approach; a collaborative effort to support and challenge as we establish and progress toward identified goals.

If you’ve experienced narcissistic abuse, coercive control or betrayal, then you’ve survived one of the many forms of emotional abuse. The confusion and loneliness that comes along with the awakened distrust of someone close to you can feel earth-shattering. The person you expected to trust the most might now feel like a stranger or adversary, leaving you to repair the world you’d built together. While there are many things you cannot control, including the actions of those around you, you can decide to move through this undeserved experience of emotional abuse with honor and respect for your authentic self.

The world was already complicated...and then COVID happened. I am passionate about helping my clients regain a sense of control, empowerment, and calm in their lives. I specialize in working with adults impacted by depression, anxiety, family stressors, addictions, and disordered eating.

Taking the step to enter therapy can be a difficult decision. While many people feel weak when having to begin therapy, I see it as a strength. Being able to acknowledge that life has become overwhelming and extra support is needed, exhibits courage. Coming from a strengths based perspective, I believe everyone has the qualities to set and achieve goals and live a fulfilling life. Together we can develop effective coping skills to manage life's stressors.

Being in a place where you have to seek out help can be difficult and feel hopeless. I'm here to help you through that process and remind you that there IS hope and many people have found the healing they needed in therapy, you can too. I like to say that my client's and I are a team; I want to work with you and be on your side for what your goals are. Basically, if you do the work, then I'm going to be right by your side doing it with you. I love helping clients build up healthy coping skills, a support system, develop boundaries, and uproot the source of anxieties and depressive thoughts. I'd love the opportunity to work with you!

Gratefully practicing at New Insights Behavioral Health Services. When people experience trauma or life stressors, it is not uncommon to become overwhelmed with emotions. My passion is to hold space and help facilitate healing in those who are feeling lost, lonely, or needing support. I collaborate with my adult clients to find healthy perceptions of themselves, explore their culture and intersectionality, and find liberation from their trauma by exploring their experiences with gentle curiosity. We will work together to gain skills, recognize core beliefs, reflect on life experiences as early as childhood, and reach goals!

Sometimes it is time to just stop. Stop believing that voice in your head that is so demanding, so critical, so unkind. Stop running, stop fighting, stop avoiding, stop numbing. Sometimes it is time to start. Start waking up, start feeling more alive, start coming home, start loving yourself and others more deeply than ever before. Becoming more present in this constantly beeping and flickering culture of ours is the major personal challenge of the 21st century. Feelings of joy and contentment take place now, not in the future or the past. Experiencing your feelings fully is the key to opening the door to a more satisfying life.

I have experience working with children, youth, adults, families, and LGBTQ+. I am also passionate about working with Neurodivergent youth.