Therapists in River Forest, IL

Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.

Are you looking for an experienced, local therapist for yourself or a family member? I have had extensive experience, both professionally and personally, in treating both adults and children. who have suffered loss, childhood abuse, depression and shame. I am currently offering clients a choice between teletherapy or being seen in my Oak Park office.

I view therapy as a collaborative process where we work together to disempower the challenges you are facing. Our conversations will help you clarify your hopes and identify the tools needed to overcome the problems you are up against. I bring sensitivity and curiosity to foster a therapeutic space that feels safe and productive. I work with couples to strengthen communication, build trust, heal hurt, and break undesired habits. I support mothers, families and teens. I view this work as a privilege as I share in your experience of moving towards personal and relational fulfillment.

Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.

Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.

If you are considering therapy, you might be looking to improve your day-to-day experience, work through past issues that still bother you today, or manage symptoms that get in the way of your relationships and goals. Therapy can help you discover your inner strength and most important values, and help you find the power to guide yourself into a life you love. I work with individuals facing challenges ranging from grief, self-doubt, and relationship issues to depression, anxiety, trauma, and substance use. You may not know where to start, but together we can figure out the direction you want your therapeutic journey to take.

Rob Bender, LCSW, CADC, helps clients experience immediate and sustained relief, improved mood, and enhanced performance. He supports children, adolescents and adults with identifying and building on strengths. Rob received an undergraduate degree from Illinois Benedictine and an MSW from Aurora University. He has over 20 years of experience in corporate therapy, private practice, schools, and juvenile probation. In addition to his counseling experience, Rob served as an adjunct professor for graduate and undergraduate clinical programs at Aurora University. In therapy, Rob specializes in a strength-based, solution-focused approach.

My goal as a therapist is to create a space where you feel comfortable and at ease. Building a trusting relationship is key. Within this accepting and empathic setting personal introspection and growth can take place. Whether you have been in therapy previously or are new to the journey, seeking therapy is not always easy. I understand that taking this first step can often be one of the biggest challenges. I will work with you in a partnership to identify what is currently working in your life and what may be holding you back.

Maybe your anxiety is becoming too difficult to manage or perhaps your relationships aren't working? Maybe your relationship with your body and food is not in a great place or you have experienced trauma and are looking for healing? Regardless of the circumstance that brings you into therapy, starting therapy is a courageous step. I firmly believe in the power of therapy to bring about healing and growth. As a therapist, I believe in creating a safe and warm environment where you can come as you are and feel heard and seen. I will help you learn to love yourself more, grow in your confidence, and increase overall wellbeing.

Erika Figgers is a Licensed Clinical Social Worker in Illinois who has been practicing since 2013. She has a Masters of Social Work from Indiana University. Erika has experience working with individuals impacted by mental health, trauma, substance abuse, HIV, grief/loss, and homelessness. She is passionate about her work because she feels everyone has the capacity to learn, change, and create a better quality of life. Erika approaches her clients with holistic counseling to look at all areas of their life to create strategies to meet their needs.

Trenae Bates is an experienced licensed clinical social worker with several years of experience in the mental health field. Trenae has a relaxed , nonjudgmental therapeutic style that she utilizes with all of her clients. Trenae has experience treating a variety of mental health struggles such as depression, anger management, suicidal ideation, trauma, anxiety and more. Trenae approaches each client's situation differently but thoroughly. Trenae provides a listening ear, practical support, and an individualized treatment approach to tackle the concerns of the client.

I am an art therapist & counselor who supports humans across the lifespan, providing services to children, teens, and adults of any age. My approach is genuine, relational, collaborative, responsive to your needs, and always with a lens on how the world around us impacts our mental health and access to resources. Many people come to therapy because they feel stuck in their story. I am curious to know yours and to help you strengthen your ability to envision other ways of living. I use an anti-oppressive lens in my work and value anti-racism, disability justice, community, and gender-affirming approaches to care.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Are you someone facing challenges with transitions, relationships, work or school? Are you looking for life coaching or support with executive functioning? I enjoy helping individuals with diverse needs including anxiety, depression, learning disabilities, ADHD, autism spectrum disorder, health issues, gender identity, self advocacy and more. Would you like to feel better and set reasonable goals for yourself by engaging in a compassionate, therapeutic relationship? Whether you find in person, teletherapy or “animal assisted therapy” helpful we have options for creating relaxed, productive sessions! I am here to help!

Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety, depression, and family coping. I work with adolescents, adults, families and couples to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive, strength based and client centered. As a former medical social worker, I am experienced in helping families cope through the many emotional and practical challenges a medical diagnosis and treatment can bring.

Dr. Christine T. Look is a Psychologist in Illinois who has been practicing since 1998. Dr. Look works with individuals, couples, and families facing life challenges. As a psychologist, she sees therapy as a collaborative process between client and therapist. Her role is to provide a safe and confidential space for clients, to understand the nature of their concerns and the challenges facing them. Together, Dr. Look works with clients to identify therapy goals that will create positive changes in their life. The process of therapy is individual.

Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.

Leslie Frame-Crowley is a Licensed Social Worker in Illinois who has been practicing since 2019. She graduated from Simmons University in Boston. Leslie approaches the therapeutic relationship from a client-centered perspective, believing that the client is the expert of their experience. Being a social worker, Leslie also maintains a person-in-environment perspective, meaning we are shaped by and always affecting the ecosystems of which we are a part. In her spare time, Leslie enjoys walking, socializing, community-making, writing, performance art, and exploring her hometown of Chicago.

I am a Licensed Clinical Social Worker in the State of Illinois with two decades of experience, specializing in stress management, anxiety, life transitions, low self-esteem, career coaching and professional burnout.  My mission is to partner with my clients in their personal and professional growth using an approach that attends to the mind, body and spirit. My focus is on serving those who seek balance and meaning in the diverse roles they play throughout the lifespan, from parenthood to professional life and everywhere in between.