Therapists in Cook County, IL

I enjoy working with acult individuals looking to connect more positively with themself and the world around them. Folks may be experiencing anxiety, depression, challenges with body image, life transitions or the effects of trauma that can make their day to day challenging. Together we can explore your path forward and learn how to navigate to a place of positive connection.

I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.

Are you looking for an Asian therapist who sees and hears you? Do you experience complicated feelings due to the racial dynamics around you? Are you trying to understand the ways your body responds to emotions or trauma? Through a collaborative relationship with me, you will learn not to fear your own emotions but to empower yourself. Your survival strategies, cultural identities, inner strength, and creativity deserve to be honored and validated. A trusting and loving therapeutic relationship with me will help you rediscover your self-love, self-compassion, and confidence while sharing your life stories.

Hi! I'm Blake D. Osborne, L.C.S.W. I am mainly doing Telehealth but can meet in person when necessary in the Skokie/Glenview area. I have over twenty-five years experience. I enjoy what I do! I am easy-going, flexible, accepting and down-to-earth. I use research-supported methods. Specialties: Kids and Teens, including ADHD, anger, anxiety, behavioral issues, depression, homework, learning issues, OCD, panic, social skills, toileting. Adults: Mood issues, relationship problems, work issues, and grief. My goal: to make progress simply and efficiently. You should see some change in five-ten sessions.

I enjoy working with adults of all ages seeking support with eating disorders, body image, negative eating disorder treatment experiences, gender and sexuality exploration, unique stressors of graduate school, and challenging relationships with parents/caregivers. Little Bird provides a deep understanding and compassion for all persons and their parts and is committed to maintaining space free of pathologization and hierarchical relationships between therapist and client.

My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of being stuck, find your strength and grow into your best self.

I am a licensed clinical psychologist and I work with children,adolescents, families, and individual adults. My work focuses on helping people get "unstuck" when they are struggling, whether it be in coping with a stressor such as divorce, blending of families, loss, illness, relational problems. With children, I believe that it is much easier to get them back on track-- towards their developmental trajectory the earlier I treat them so often use play therapy with young children. I help provide all clients tools for coping better in their lives.

Therapy is a process of self-exploration and discovery; by engaging in a mutually respectful relationship you and I can create opportunities for understanding, growth, and answers. I believe in a collaborative, goal oriented approach to resolving and overcoming a variety of life stressors. We will work together to develop your insight into the way you form and engage in relationships, function in the face of pressure or other life distress, and prevail over intrusive thoughts or worries.

I believe that each client has a story to share, stemming from a diverse and unique background - and seek to hold clients in a safe, nurturing space that is truly their own. My conviction is that it is the relationship between the therapist and the client that is ultimately what heals, and when it works, it is immensely powerful. I am passionate about exploring ways to help clients discover their own resiliency and live more authentically in order to create the mental and emotional space to reach their fullest potential.

The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.

I believe a trusting and collaborative therapeutic relationship will help you increase self awareness, understanding and the acceptance needed to bring about positive change and growth. It is equally as important to focus on your strengths as it is to focus on the areas of your life you find to be challenging. Therapy provides an opportunity to learn more about yourself and better understand your life choices as well as assist you in better understanding your most important relationships, past and present.

I work with adults (18+) seeking a deeper understanding of themselves. I'm comfortable working with various issues such as relationship concerns, anxiety, depression, trauma, and grief and loss. It's effective to work with people who want to explore the underlying causes of their struggles and gain insights into their patterns. Typically, patients value a supportive space to express themselves without judgment. Loss and mourning are an area of expertise where I help individuals navigate grief and rebuild their lives. I aim to provide a compassionate environment where patients can discover themselves, grow, and find healing.

The experience of intense and often painful emotions is a normal part of human existence, sometimes this struggle can become so overwhelming it begins to greatly impact one's ability to function, maintain and improve interpersonal relationships, and lead a valued life; leaving us feeling stuck. Therapy allows us to process these emotions, stop the experiential avoidance, and develop more constructive and adaptive ways of dealing with life's challenges and transitions. Through a collaborative, empathic, and values-based relationship, we can work towards increasing one's psychological flexibility, behavioral workability, and coping skills to live a life worth living

It is my wish to establish a safe and grounding atmosphere where my clients can authentically express themselves. I truly believe in the powerful effects of engaging in an empathic and non-judgmental therapeutic alliance. This alliance is built on a foundation of mutual respect and trust which will enable you to continue on your journey with new found insight, growth, and learning. You will find that my person centered approach is based on understanding you as an individual and utilizing that understanding to promote self-satisfaction, esteem, and awareness. I provide individual, couples, group and family therapy.

Phoenix Rising Counseling and Guidance, LLC is a holistic practice built on the premise of helping individuals like you to recognize your strengths and potential and rise up from the ashes that have negatively impacted your life. We strive to combine the treatment of mental health with mindfulness and spirituality. We believe that everyone has the tools and the innate ability to change their external world by working through the blockages, thought perceptions and cloud of their internal world.

As a clinician with 23 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation, yoga and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.

My goal is to meet you where you are on your journey to wellness, and take you where you want to be. I create opportunities to express your narrative in a safe space, in a manner that is conducive to your well-being. I provide an inclusive judgment-free space regardless of background or identification. I help individuals gain insight into their own decisions, patterns of outcomes. I enjoy working with individuals who are experiencing a life transition or difficulty adjusting to change. Current clients describe my approach as warm, validating, and intentional.

If life is feeling chaotic, overwhelming, or unmanageable, I’m here to help. I’m here to assist you in moving away from maladaptive patterns of behavior that seem to interfere with your quality of life and develop new patterns of behavior that feel more meaningful and aligned with your values. Together, we can increase awareness, uncover strengths, and empower resilience. I specialize in the treatment of adults who struggle with eating disorders & disordered eating (binge eating disorder, compulsive overeating, orthorexia), addiction, anxiety, depression, trauma, and relationship issues.

As an avid runner, I believe there is a strong connection between the mind and body and I try to incorporate a holistic approach in therapy. Whether it is offering nutritional suggestions on foods that help alleviate depressive symptoms, or helping you identify a form of exercise that helps you alleviate your stress and anxiety, I look at you as a ‘whole person’ rather than a collection of symptoms.