Anxiety Therapists in Chicago, IL

If you are reading this it is because you are looking for some one to be a support to help you with a specific life challenge. Life, as we know will have difficult times and moments. When this happens one does not need to feel or believe that the challenge must be faced alone. It is good to know that you can receive help, and not feel that you are taxing your friendships or over burdening your relationships; You can receive the support you need to help you on your journey of overcoming and succeeding

Navigating through the world can be overwhelming, confusing and challenging. Whether wanting to have a better relationship with yourself, others, getting unstuck or just figuring out your next steps in life, therapy can help you to address underlying issues preventing you from living the life you want. Most people come to therapy knowing what they need to change but rather struggle with knowing where and how to begin. Therapy can help you to have a deeper understanding of yourself, identify where you are getting stuck, improve coping with thoughts and feelings, and take the necessary steps to build the life you want.

Hello there! I’m so glad you decided to seek support. As the saying goes, it’s OK not to be OK, but that doesn’t mean we should have to live that way. You deserve to live a meaningful, happy life. Our societal pressures and life changes can be overwhelming, leading to stress, anxiety, and depression. Negative thoughts and emotions prevent us from being who we really want to be, leading us to feel stuck and alone. As a licensed professional with over a decade working in mental health and recovery, I am here to work with you, step-by-step, towards your own personalized recovery and life goals.

Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, non-judgmental space for people to be seen, heard, and to have their problems validated and addressed. Through our work we can use your own strengths and insights to help create the best version of you. With a combination of skills including introspection, boundaries, and healthy communication, we can help you realize your full potential in life.

Welcome! Congratulations on making strides to become a better you! As an African American woman, I understand how life challenges can directly impact mental health. We often face fear, self-doubt, shame, and trauma; although our strength is unmatched, even the toughest people need support and care. I am passionate about supporting and working with women seeking to overcome loneliness, depression, anxiety, overthinking, and low self-esteem. My experience has included working with individuals through life transitions, personal growth, parenting, family, and relational concerns.

Danielle's overall work experience is in behavior medicine mainly addresses the health and mental health care needs of adults and children, often times involving substance abuse through a holistic approach, (or with the use of psychotropic medication when needed). I am also skilled in identifying maladaptive behaviors, which may inhibit a patient achieving optimal physical health, and implementing brief, focused interventions in decreasing or eradicating such behavior. In addition, I also use social and psychological evaluation techniques to promote physical health and wellness to underserved populations.

Serena is an EMDR Certified Therapist specializing in treating anxiety, depression, CPTSD, PTSD, PTSI, grief, relationship challenges, and life change transitions. Serena uses a psychodynamic approach with an emphasis on integration of emotion, mind, and body experiences through an IFS lens. Serena has 17 years of various experiences in the treatment of trauma, anxiety, dissociation, attachment, grief, relationship challenges, depression, and life change transitions.

Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost all of us find areas in our lives in which we need guidance. I have been working to empower others for 18 years. In that time, I have worked in several settings including community mental health, inpatient psychiatric care, acute hospitals, and the public school system. I have extensive experience working with adults, families, at-risk youth, and adolescents. I earned a Doctorate in Social Work and master’s degrees in both Social Work and Public Health.

I work with adults of all ages, adolescents, and couples. My clinical experience includes working with anxiety, depression, bipolar disorder, life transitions, trauma, relationship concerns, and identity development. I’m especially interested in and passionate about helping my clients navigate the impact trauma can have on various facets of their life. Understanding these influences can help with developing awareness and skills to integrate our past, present and hopes for our future in an intentional and empowering way. I also enjoy working with couples to achieve better communication and connection.

Offering a client-focused practice style that emphasizes the well-being and autonomy of patients in the areas of anxiety, depression and trauma. Offering Individual, group, and couples sessions, members of the BIPOC and Queer communities. Specializing in sport-focused performance interventions and life transition. As a therapist and mental health professional, I am dedicated to cultivating an inclusive and welcoming space for clients as I work with treating issues related to trauma, sports performance anxiety, crisis care, and family dysfunction that encompasses healing in the mind, body, and spirit.

As a therapist, I believe whole-heartedly in the potential of every client, while honoring their unique identity and experiences. I specialize in working with teens and adults, especially those who want to explore and address anxiety, depression, OCD, relationship issues, body image, sexuality, gender, and self-acceptance. Additionally, I am certified in Pain Reprocessing Therapy, which helps to alleviate and eliminate chronic pain.

Congratulations for taking the first step towards a healthier you! As a Licensed Counselor (LCPC) and Dance/Movement Therapist (R-DMT), I am dedicated to providing the space and support you need to reach your full potential. Coming from a body-based approach to therapy, I use the mind/body connection and a holistic perspective to assist you in navigating the speed bumps of life. Turning the volume up on what your body is trying to tell you through slowing down and learning your own body’s language, helps to foster healing and promote growth from within.

Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.

I am passionate about teens and adults feel more confident in certain areas of their lives and reach their greatest potential. My role is to help you navigate the challenges that make it difficult for you to live a more fulfilling life.

Effective therapy helps you move away from feelings of distress and struggle and toward a happier, more balanced life. My greatest pleasure as a therapist is guiding clients toward identifying their strengths and re-awakening to life's possibilities. My style is supportive and respectful, but also practical and action-oriented. Together we explore what you want from therapy and customize an approach that's best for you. Clients see me as collaborative, genuine, and committed to their health and happiness. I hold clinical social work licenses in Illinois, Michigan and Minnesota.

Everything you need to heal is already inside you--let's work together to bring it to the surface. My practice is collaborative, holistic, and rooted in the acknowledgment that you are the expert of your own experience. My priority is ensuring that you feel heard and valued, while working towards bringing clarity and peace to your life and relationships. I prioritize culturally responsive and inclusive practice and am LGBTQIA+ affirming.

You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.

Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with a range of challenges such as depression, anxiety, trauma, peer/relational difficulties, life adjustment/transitions, work-life balance, and identity exploration. I am committed to building safe and trusting relationships, while providing an accepting environment for my clients to begin working towards positive change.

“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.