Gitika Talwar
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Seattle, WA 98104
Let's Connect (509) 207-1269
Activists, change-agents, anti-oppression professionals, you all deserve spaces that support your healing. You deserve safe spaces that allow you to process the tension between self-care and community care. While you attempt to change the world, you also deserve to take care of yourself to heal from the impact of what you witness. Through the individual therapy, group work or single-session consultations, I will be honored to support your mental health journey. For hassle-free scheduling, visit my website. You're welcome to request a 15-minute consultation (no charge) prior to scheduling
I specialize in working with students, early career professionals, first-generation immigrants. I use a culturally-sensitive, conversational style & welcome feedback so our work is shaped by your needs. I use Narrative therapy, motivational interviewing, DBT, CBT, and Solution-focused brief therapy. (Fluent in English, Hindi. Some Marathi & Punjabi)
Looking for a new therapist can feel overwhelming. Whether you're doing it for the 1st time or the 10th, I am here to listen and collaborate. I can be your therapist or your partner in finding the right therapist for you. Visit my website to know more!
Call or Email Gitika Talwar now for a free 15 minute consultation - (509) 207-1269
Let's Connect (509) 207-1269
Finances
Fees
- Individual Sessions $200
- Pay by ACH Bank transfer, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (509) 207-1269
Gitika Talwar
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60533331 Gitika Talwar
- In Practice for 10 Years
- Attended University of Maryland Baltimore County , PhD, Graduated 2014
Call or Email me for a free 15 minute consultation now - (509) 207-1269
Gitika Talwar
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Immigration and Mental Health
- Life Transitions
- Racial Identity
Expertise
- Anger Management
- Anxiety
- Body Positivity
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- LGBTQ+
- Peer Relationships
- School Issues
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (509) 207-1269
Gitika Talwar
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Buddhist
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi ,
Urdu
Religion
Buddhist
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Existential
- Feedback-informed treatment approaches
- Feminist
- Humanistic
- Integrative
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (509) 207-1269
Gitika Talwar
Psychologist, PhD
Groups
Healing Circle for BIPOC and BIPOC Immigrant Folks
Starting April 2nd, I will offer a 5-week VIRTUAL support group for BIPOC and BIPOC immigrant folks of all genders to gather & build beloved community to sustainably navigate the world. We will make room for our 1000 sorrows and 1000 joys. Group agreements include a commitment to confidentiality. Group size is limited to 6 people and members receive the manual to continue group in peer-led format after 5 weeks. Contact me if you're interested in this group!
Expertise
Anxiety
Grief
Peer Relationships
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$80
Group Meets
Every Tue 5:30 P.M. - 7 P.M.
Location
Seattle, WA 98104
Email Gitika Talwar about this group or call - (509) 207-1269
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (509) 207-1269
Gitika Talwar
Psychologist, PhD