Therapists in San Antonio, TX
![Photo of David B Growcock - Remuda Ranch Counseling Services, MA, LPC-Sup, CAAT, CCMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/b3c4815e-215c-4c9c-bc35-aa50dbf88124/3/320x400.jpeg)
Remuda Ranch Counseling Services
Licensed Professional Counselor, MA, LPC-Sup, CAAT, CCMHC
Verified Verified
San Antonio, TX 78250
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
Are you struggling in your marriage/relationship? Does this sound familiar? Hi, my husband and I do not seem to be happy anymore. Over the years we have both made some bad mistakes and have hurt each other. Now, we hardly talk and when we do it becomes an argument, we say a lot of hurtful things to each other. In our last argument, things got really out of hand, and he left the house, slamming the door, and hasn't been back home since. I have been crying since last night. We love each other, but, after our last fight I just don’t know what to do or where to go from here. I really need some help.
![Photo of Maria Del Carmen Cano, MS, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/8248611d-6051-4a01-b05e-cb15741e1311/2/320x400.jpeg)
Maria Del Carmen Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78217
I am a Licensed Professional Mental Health Counselor in the state of Texas. I completed my training at the University of Texas at San Antonio in 2017. Since completion, I have continued to work with individuals who suffer from different mental illnesses ranging from Major Depression Disorder to Complex PTSD, or just needing help managing their stress in their every day life. My goal as a mental health counselor is to assist individuals in regaining self-confidence, self-awareness, and independence through the tools therapy provides.
I am a Licensed Professional Mental Health Counselor in the state of Texas. I completed my training at the University of Texas at San Antonio in 2017. Since completion, I have continued to work with individuals who suffer from different mental illnesses ranging from Major Depression Disorder to Complex PTSD, or just needing help managing their stress in their every day life. My goal as a mental health counselor is to assist individuals in regaining self-confidence, self-awareness, and independence through the tools therapy provides.
![Photo of Kotia K Whitaker, MS, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/807b5ec1-c121-49bc-9970-dfaeafc74155/2/320x400.jpeg)
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
I believe that treating individuals with dignity, respect and compassion transcends all categories and labels, and allows them to openly express their issues, needs and goals. As a systems therapist I understand the significance of a healthy relationship. I will strive to build a therapeutic relationship by creating a safe environment so you can heal, be strengthened by adversity and live life to the fullest.
![Photo of Tara Rios Vega - A Work of Heart Therapy, PLLC, MSW, LCSW-S, BC-TMH, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0db7d0e9-1296-41f1-b597-1f3bd297cadf/1/320x400.jpeg)
A Work of Heart Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S, BC-TMH
Verified Verified
San Antonio, TX 78251 (Online Only)
Available M-Th 8AM-1PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
Available M-Th 8AM-1PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
![Photo of Jennifer A. Lemmer, PhD, MPH, ABPP, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/95b8835a-925d-4574-9e56-34c8533bf425/2/320x400.jpeg)
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
Trauma and loss can leave you feeling disconnected and alone. You may struggle with anger, depression, and self-blame. You may question who you are or your life's purpose. In therapy, I can help you rediscover your strengths and begin to reconnect. I will compassionately guide you through your most difficult experiences to achieve a new sense of self, strength, and peace.
![Photo of Kesha Martin, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/c437924a-3435-49e3-aafb-deb6466be6e1/1/320x400.jpeg)
Kesha Martin
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78240 (Online Only)
Are you ready for change, but don't know where to start? Do you want to find balance in the midst of your chaotic world?
Are you ready for change, but don't know where to start? Do you want to find balance in the midst of your chaotic world?
![Photo of Genevieve A Compean, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/51eb004c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Genevieve A Compean
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
Every now and then life can sure throw some curveballs. From everyday stress to life changing events, things at times can seem to become a little more difficult to manage. If you or someone you love is going through a difficult time please feel free to contact me. I have day and evening availability to help meet your needs. My background includes helping children and adolescents (ages 5-18) learn how to process and cope with various types of trauma such as family separation, abuse, pregnancy, and anxiety. I also work with adults and couples who are affected by stress, anxiety, and grief.
![Photo of Tanya M Medina, MS, LPC-A, LPC Intern](https://cdn.statically.io/img/photos.psychologytoday.com/9d8ce084-e88a-4c4d-9e06-44ce8aede2ec/1/320x400.jpeg)
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
How are you? Such a simple question that brings up the many events and emotions happening in our lives. At times, we can be overwhelmed by such a question and I want to help guide you to finding the you that you most want to be. The you that is able to handle the ups and downs of life and of personal relationships. Each one of us comes into this world with unique experiences and environments that not only shape us, but also reveal our strengths and tolerance for both the good, the bad, and dare I say the ugly. My promise to you is unconditional positive regard, utmost privacy, and a safe non-judgmental space to help you grow.
![Photo of Abby Hasberry, LMFT-A, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/861791a6-e3f4-4b74-ade1-06a6eed9e6e9/2/320x400.jpeg)
Abby Hasberry
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78249 (Online Only)
After years in education as a college professor, teacher, and principal, my joy is working with older adolescents and young adults. My ideal client is reflective and purposeful. My clients are typically young adults transitioning to careers and learning to “adult”, adoptees discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
After years in education as a college professor, teacher, and principal, my joy is working with older adolescents and young adults. My ideal client is reflective and purposeful. My clients are typically young adults transitioning to careers and learning to “adult”, adoptees discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
![Photo of Lauren Celeste Lopez, MS](https://cdn.statically.io/img/photos.psychologytoday.com/bce41000-342a-4ae8-bc58-06013d951794/2/320x400.jpeg)
Lauren Celeste Lopez
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
San Antonio, TX 78229
I am an LPC- Associate, supervised by Christy Stone, LPC-S. I enjoy working with teens and children because I understand their struggle to feel accepted and heard.I have worked with teens and children in the education setting and have learned that they may need an emotional toolkit to weather through various issues such as peer pressure, interpersonal relationships, body dysmorphia, anxiety, depression, family conflict and bullying.
I am an LPC- Associate, supervised by Christy Stone, LPC-S. I enjoy working with teens and children because I understand their struggle to feel accepted and heard.I have worked with teens and children in the education setting and have learned that they may need an emotional toolkit to weather through various issues such as peer pressure, interpersonal relationships, body dysmorphia, anxiety, depression, family conflict and bullying.
![Photo of Arthur Gaylian Kirby II, MS MDIV, LPC(S), Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/fab0d7a8-586f-4a0e-9040-83e3018f04ee/2/320x400.jpeg)
Arthur Gaylian Kirby II
Licensed Professional Counselor, MS MDIV, LPC(S)
Verified Verified
San Antonio, TX 78229
My job is to help people live happier lives. My office is a continuing education service for all who enter. The goal for me, and hopefully for the person I am working with, is to learn from each other through the change agent of conversation. After 40 years of experience, my belief is that humans never really change until what they have done is working anymore, is broken, and/or gone. Thus change begins with loss, some small and some life ending. At these moments of transition, learning how to let go is the lesson, whether we like it or not. Whatever big change you are going through, positive or negative begins with an ending.
My job is to help people live happier lives. My office is a continuing education service for all who enter. The goal for me, and hopefully for the person I am working with, is to learn from each other through the change agent of conversation. After 40 years of experience, my belief is that humans never really change until what they have done is working anymore, is broken, and/or gone. Thus change begins with loss, some small and some life ending. At these moments of transition, learning how to let go is the lesson, whether we like it or not. Whatever big change you are going through, positive or negative begins with an ending.
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![Photo of Kimberly Ann Alaniz, LCSW-S, ASDCS, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f5218d55-50ce-45e4-bb46-0f50a8dfa508/1/320x400.jpeg)
Kimberly Ann Alaniz
Clinical Social Work/Therapist, LCSW-S, ASDCS
Verified Verified
San Antonio, TX 78257
Kimberly Alaniz is a Licensed Clinical Social Worker-Supervisor. She received her Masters of Social Work from Our Lady of the Lake University. Kimberly received clinical supervision post licensure in psychodynamic psychotherapy and family therapy at Clarity Child Guidance Center. She obtained specialized training designating her as a Autism Spectrum Disorder Clinical Specialist through Evergreen Certifications.
Kimberly Alaniz is a Licensed Clinical Social Worker-Supervisor. She received her Masters of Social Work from Our Lady of the Lake University. Kimberly received clinical supervision post licensure in psychodynamic psychotherapy and family therapy at Clarity Child Guidance Center. She obtained specialized training designating her as a Autism Spectrum Disorder Clinical Specialist through Evergreen Certifications.
![Photo of Eric Dreyer Smith, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ba14f32b-0f04-4557-9127-575ac2a4c3ec/1/320x400.jpeg)
Eric Dreyer Smith
Licensed Professional Counselor
Verified Verified
1 Endorsed
San Antonio, TX 78233
I enjoy helping sensitive people who are struggling with anxiety. If you need help with relationships, daily functioning, or stress I'd like to help.
I enjoy helping sensitive people who are struggling with anxiety. If you need help with relationships, daily functioning, or stress I'd like to help.
![Photo of Bradie Harbison, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4062bb34-7419-49f2-987e-46015ea61df6/1/320x400.jpeg)
Bradie Harbison
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216 (Online Only)
I bring 100% of myself into my work. I am actively present and transparent in session. I aim to provide a safe and nonjudgmental space where individuals can explore themselves, feel validated, and attain the healing/growth they seek. My approach is most successful with clients who are struggling with depression and other mood disorders, traumas, suicidality, peer/romantic relationship difficulties, and/or stress management. Think of me almost like your personal cheerleader - relentlessly standing by your side until we collaboratively create a treatment plan that works for your individualized concerns and goals.
I bring 100% of myself into my work. I am actively present and transparent in session. I aim to provide a safe and nonjudgmental space where individuals can explore themselves, feel validated, and attain the healing/growth they seek. My approach is most successful with clients who are struggling with depression and other mood disorders, traumas, suicidality, peer/romantic relationship difficulties, and/or stress management. Think of me almost like your personal cheerleader - relentlessly standing by your side until we collaboratively create a treatment plan that works for your individualized concerns and goals.
![Photo of Clarissa Rhoda Anokute, LPC-A, LPC Intern](https://cdn.statically.io/img/photos.psychologytoday.com/6d120ac4-6fb5-4062-bb1e-4f5c2ddfe7ae/1/320x400.jpeg)
In today's fast-paced, high-pressure world, it can be all too easy to become overwhelmed by the barrage of everyday demands and specific life challenges. We often find ourselves so focused on meeting the needs and expectations of others that we neglect our own self-care and personal fulfillment. However, prioritizing your well-being is a vital first step towards alleviating these burdens and reclaiming a sense of purpose and joy in your life. Together, we can craft a personalized plan to help you or your child unlock your full potential, cultivate lasting change, and achieve the sense of self-fulfillment you deserve.
In today's fast-paced, high-pressure world, it can be all too easy to become overwhelmed by the barrage of everyday demands and specific life challenges. We often find ourselves so focused on meeting the needs and expectations of others that we neglect our own self-care and personal fulfillment. However, prioritizing your well-being is a vital first step towards alleviating these burdens and reclaiming a sense of purpose and joy in your life. Together, we can craft a personalized plan to help you or your child unlock your full potential, cultivate lasting change, and achieve the sense of self-fulfillment you deserve.
![Photo of Stephanie Mitchell, MS, LMFT-A, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/9370135b-05e9-4758-8e02-0ea4ede7e3e3/1/320x400.jpeg)
Stephanie Mitchell
Pre-Licensed Professional, MS, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78209 (Online Only)
“There must be more to life than this!” If you’ve said these words then welcome to the club. We’ve all been there. Whatever it is you are going through, you are not alone. Most of us haven’t been given the tools we need to deal with all the things that life throws at us and we end up holding on to ALL of it. But it’s too heavy to carry on our own, so we get angry and often just stay there. You’ve decided to do the smart thing and get some help with the heavy lifting. You are taking the first step!
“There must be more to life than this!” If you’ve said these words then welcome to the club. We’ve all been there. Whatever it is you are going through, you are not alone. Most of us haven’t been given the tools we need to deal with all the things that life throws at us and we end up holding on to ALL of it. But it’s too heavy to carry on our own, so we get angry and often just stay there. You’ve decided to do the smart thing and get some help with the heavy lifting. You are taking the first step!
![Photo of Amia Taylor, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/af39a692-965f-4845-92cd-5dfe529e89b8/1/320x400.jpeg)
Amia Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78205 (Online Only)
Welcome to my page! I am Amia Taylor, a seasoned clinician licensed in Ohio, Virginia, and Texas with extensive experience building therapeutic partnerships and collaborative alliances. I would be honored to work with you as you start this transformative journey. In our therapeutic alliance, I specialize in supporting individuals dealing with life transitions, anxiety, depression, grief, and trauma. My approach focuses on holding space for understanding and empowerment where your innermost self is heard and celebrated.
Welcome to my page! I am Amia Taylor, a seasoned clinician licensed in Ohio, Virginia, and Texas with extensive experience building therapeutic partnerships and collaborative alliances. I would be honored to work with you as you start this transformative journey. In our therapeutic alliance, I specialize in supporting individuals dealing with life transitions, anxiety, depression, grief, and trauma. My approach focuses on holding space for understanding and empowerment where your innermost self is heard and celebrated.
![Photo of Jacqueline Gutierrez, MS, LPC, NCC](https://cdn.statically.io/img/photos.psychologytoday.com/b260e11f-aea8-4547-b6ca-9e5ba1b5135c/2/320x400.jpeg)
Life can be overwhelming, and sometimes it feels like you’re just going through the motions. Let me help you reconnect with yourself. I work with children, teens, and adults who are struggling to find themselves - whether it be due to trauma, grief, anxiety, depression, or relationship issues. Let’s collaborate to forge a new path ahead for yourself. You don’t have to just survive - you deserve to thrive. I utilize a person-centered approach to cultivate empathy and understanding. I strive to create a safe and secure space for you to be vulnerable without feeling judgment.
Life can be overwhelming, and sometimes it feels like you’re just going through the motions. Let me help you reconnect with yourself. I work with children, teens, and adults who are struggling to find themselves - whether it be due to trauma, grief, anxiety, depression, or relationship issues. Let’s collaborate to forge a new path ahead for yourself. You don’t have to just survive - you deserve to thrive. I utilize a person-centered approach to cultivate empathy and understanding. I strive to create a safe and secure space for you to be vulnerable without feeling judgment.
![Photo of Donna Speeks Armstrong - Wellspring Wellness Manifest Center, MA, MHFA, LCDCI, RSS, BCLC, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/0ce5abdc-5fab-4c0d-9292-2e4ff28aa25a/3/320x400.jpeg)
Wellspring Wellness Manifest Center
Pre-Licensed Professional, MA, MHFA, LCDCI, RSS, BCLC
Verified Verified
1 Endorsed
San Antonio, TX 78213
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We provide Life Coaching and Recovery Support Services for your Life Hurts, Habit and Hangups to individuals, families, and couples.
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We provide Life Coaching and Recovery Support Services for your Life Hurts, Habit and Hangups to individuals, families, and couples.
![Photo of Robert Edward Williamson, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/5ffabc61-c622-4835-bc4b-441340fa017c/2/320x400.jpeg)
Robert Edward Williamson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78240 (Online Only)
I have hope when working with people who are going through intense emotion such as of anger, anxiety, or depression. I'm optimistic when working with folks who experience this because I believe in strengths-based counseling, and I've witnessed many people grow their strength to be able to process those emotions. Though the emotion difficulties can be similar across people I work with, the reasons each person feels this way are unique, and I want to hear your story.
I have hope when working with people who are going through intense emotion such as of anger, anxiety, or depression. I'm optimistic when working with folks who experience this because I believe in strengths-based counseling, and I've witnessed many people grow their strength to be able to process those emotions. Though the emotion difficulties can be similar across people I work with, the reasons each person feels this way are unique, and I want to hear your story.
See more therapy options for San Antonio
How does your Therapist compare?
Number of Therapists in San Antonio, TX
2,000+
Average cost per session
$125
Therapists in San Antonio, TX who prioritize treating:
92% | Anxiety |
88% | Depression |
71% | Self Esteem |
70% | Coping Skills |
69% | Trauma and PTSD |
69% | Stress |
68% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
77% | BlueCross and BlueShield |
76% | UnitedHealthcare UHC | UBH |
How Therapists in San Antonio, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Antonio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.