Self Esteem Therapists in Washington, DC

Whether you are feeling down, anxious, overwhelmed - or struggling with self-acceptance and self-esteem, perfectionism, grief, career, or relationship issues - I offer a warm and compassionate approach to therapy. I primarily utilize Person-Centered and Existential approaches to help clients explore meaning in their lives and promote self-compassion. My approach can help you to recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with challenges.

Hello! Welcome to my practice! What do I believe about you in 2024? I believe that you are innately good. Life circumstances, self-doubt, and negative thoughts can convince us otherwise. This is the moment to turn things around. I provide a safe, therapeutic space for people who are experiencing life-transitions, self-esteem problems, relationship struggles, cultural challenges, anxiety, and or stress. My approach is integrative and inclusive drawing upon your unique strengths and intentions.

Feeling anxious and overwhelmed seems to be a part of everyday life these days for some, but it doesn’t have to. As women, we can find ourselves facing obstacles such as low self-esteem, lack of confidence or just simply forgetting those things that made us happy because we’ve been so focused on others. Wanting to feel more in control and living a more fulfilled life, is truly possible.

Do you have a sense that something about your childhood is affecting you as an adult? Maybe you can put your finger on exactly what it is, or maybe you are just seeing patterns in your life & relationships that have you wondering if there’s something deeper behind it. Past therapy experiences may have been helpful in some ways, but you seem to keep getting stuck. It feels like anxiety and self-doubt are the ones controlling the direction of your life, not what is true and authentic to you. You’re ready to address these things at the source, so you can finally work with your inner critic and regain control of your life.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

Looking for different tools to helps you feel peace, joy and purpose? Overwhelmed, paralyzed or getting stuck in negative cycles that effect the quality of your life? I work with youth and adults who may be struggling with depression, anxiety, transitions, multicultural issues, PTSD, relational problems, self-esteem, and/ or identity. Let's graciously work through these challenges using a variety of approaches including art therapy, psychoeducation, person-centered cognitive behavioral therapy, faith, strengths-based therapy, compassion-focused therapy, and solution-focused therapy.

I specialize in adult psychotherapy, including anxiety, depression, self-esteem, substance use, trauma, relationships, and LGBTQ issues. It can be hard to experience hope when we feel stuck in old patterns of thinking and feeling about life, ourselves, and our relationships. This can lead to feelings of stress, confusion, unhappiness, or disappointment. I work to help individuals and couples to examine these patterns and to explore and experiment with new ways of thinking and acting, which in turn can have dramatic impact on how they are feeling.

I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!

I believe the most important thing about therapy is empowering you so that you can make conscious choices about your life. My style is active and involved. Working collaboratively, I can help you define your goals and see what is causing your pain, anxiety, depression, low self-esteem, and problems in relationships. As a child, you learned ways of coping with your environment that were safe for you at the time. Those coping behaviors became habitual but, as an adult, no longer work for you and interfere with your happiness and your ability to function at your highest level.

Micah B. Moskoff is a licensed clinical social worker. Micah’s therapy style is warm and interactive. She believes in treating every patient with respect, sensitivity, and compassion, and she doesn’t believe in stigmatizing labels. She aims to connect on a personal level with each patient to help them feel supportive and safe.She combines motivational interviewing and client-centered therapy techniques to tailor in-session dialogue and treatment plans to each patient’s needs.

College students and young adults: does it ever feel like despite having your "life together", you still feel stressed and overwhelmed? As far as your friends and family can tell, you're keeping it together. But, deep down you’re feeling burnt out or maybe even a little lost in terms of direction. We will work together to help you get back on track and learn to prioritize your well-being, develop insight, strengthen your relationships, and find greater life balance and fulfillment.

Prior to opening my private practice in Georgetown, I worked at the Kolmac Clinic on K Street in Washington, DC, an Intensive Outpatient Program (IOP) for the treatment of drug and alcohol addiction. I work with clients to improve self-esteem, identify what it is that they really want in their lives and help them to improve the overall quality of their lives and thrive more fully.

I am a board-certified psychotherapist. In my practice I provide psychotherapy to adults, couples, and older adolescents, using psychoanalytic psychotherapy and analytical psychology. It is my goal to create a warm and supportive environment in which to work with my clients to heal relational wounds and other forms of trauma. I support clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. Together we can explore new ways of understanding old patterns of behavior.

Life can be challenging! There are times that we all need an unbiased ear that will hear the concerns of your heart without judgment! If that is what you are looking for, you need to schedule an appointment with me. Let’s get it off your chest. Together we can tackle those hurdles and move towards a healthier you! My name is Diane Jenkins. I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.

Navigating young adulthood can feel like a whirlwind—pressures from all sides, uncertainty about the future, and the weight of expectations can be exhausting. It's completely normal to feel overwhelmed, anxious, or unsure of yourself. Whether it's grappling with your identity, feeling the strain of various relationships, healing from trauma, or battling with body image issues, I understand the unique challenges you face. Together, we'll unpack these struggles and find ways to navigate them with resilience and strength. It's okay to ask for help, and I'm here to support you every step of the way!

I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, difficulties "launching" into adulthood, "family history stuff," existential malaise, the perimenopausal & menopausal transitions, midlife passage concerns, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.

We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growth to a better you. No matter where we begin, we work together, and your journey is based on the steps you choose to take.

I use an open and warm approach to help you explore issues and bumps in the road so that you can live a more fulfilling life. As a therapist, I have years of experience working with anxiety, life transitions, self-esteem, depression, familial distress, career challenges, grief and loss, and much more. We can explore life’s inevitable ups and downs and work to navigate these challenges together.

Behavioral and cognitive patterns can have a significant impact on our lives, relationships, and sense of self-worth. If you are taking a closer, deeper look at your own patterns, you may find it helpful to do so in a safe, collaborative environment. I would love to come alongside you to help you identify and disrupt negative patterns and develop improved skills to grow and handle challenges. My specialities include: anxiety, trauma, grief, self esteem issues, life transitions, communication, and setting boundaries.