Therapists in Saratoga, CA

Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Verified Verified
Saratoga, CA 95070
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
(408) 762-5895 View (408) 762-5895
Photo of Annette Barnett, MA, AMFT, Marriage & Family Therapist Associate
Annette Barnett
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Saratoga, CA 95070
Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.
Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.
(831) 265-0948 View (831) 265-0948
Photo of Lena Axelsson - Saratoga Therapy, LMFT, Marriage & Family Therapist
Saratoga Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
We at Saratoga Therapy, believe in the power of deep connections to yourself and others and seeing every person as part of a larger community. We are a group of therapists dedicated to providing support to our clients so they can overcome feeling stuck in some areas of their lives change unhelpful repetitive patterns, or enjoy a more joyful life. We are trained in various therapy techniques so you will receive the best support. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you enter this healing journey!
We at Saratoga Therapy, believe in the power of deep connections to yourself and others and seeing every person as part of a larger community. We are a group of therapists dedicated to providing support to our clients so they can overcome feeling stuck in some areas of their lives change unhelpful repetitive patterns, or enjoy a more joyful life. We are trained in various therapy techniques so you will receive the best support. The underlying philosophy is one of relational focus and the importance of both mind and body in the therapeutic journey. Let us be your partner as you enter this healing journey!
(408) 692-2598 View (408) 692-2598
Photo of Jaclyn Bauer, LCP, Psychologist
Jaclyn Bauer
Psychologist, LCP
Verified Verified
Saratoga, CA 95070
Hi! I am Dr. Jaclyn Bauer, but feel free to call me Jackie. I am a licensed clinical psychologist and I work within a variety of therapeutic modalities. I love working with people who are struggling in different phases of their life and working with them to help them "reach their full potential", feel how they want to feel, and live the life they want. I like to meet the client where they are at and we work together to determine what approach to therapy would be the best fit for them. I believe in a humanistic approach, which basically means that I look at the whole person and the personal agency that is unique to each person. I
Hi! I am Dr. Jaclyn Bauer, but feel free to call me Jackie. I am a licensed clinical psychologist and I work within a variety of therapeutic modalities. I love working with people who are struggling in different phases of their life and working with them to help them "reach their full potential", feel how they want to feel, and live the life they want. I like to meet the client where they are at and we work together to determine what approach to therapy would be the best fit for them. I believe in a humanistic approach, which basically means that I look at the whole person and the personal agency that is unique to each person. I
(408) 740-7821 View (408) 740-7821
Photo of Samantha Greenlee, MA, LMFT, Marriage & Family Therapist
Samantha Greenlee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
There are times in life when we struggle with ourselves, our relationships, or our futures. What we do with the struggle is what will determine our growth. If you've found yourself in a period of uncertainty, you don't have to do this alone. Live your best life.
(408) 692-2266 View (408) 692-2266
Photo of Evagelia A. Keilo, MA, LMFT, Marriage & Family Therapist
Evagelia A. Keilo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
Each of us are unique individuals; complex and ever-changing. We are often affected by family, relationships, work, and even spiritual dynamics. I strive to understand my clients' point of view so that I may collaboratively develop a treatment plan that is as unique as they are.
(650) 297-2576 View (650) 297-2576
Photo of Mel Yourd, AMFT, Marriage & Family Therapist Associate
Mel Yourd
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
Do you feel isolated, overwhelmed, or hopeless? Are you struggling with relationship conflict, trauma, or loss? Do you have concerns about your identity or feelings of low self-esteem? Whatever may bring you to therapy, you deserve to have support in what you’re going through. In either in-person or virtual sessions, I prioritize providing a safe, accepting space for adults, adolescents, and children to explore a wide variety of issues. I work with clients from a variety of backgrounds, and as a non-binary therapist, I have particular passion for working with LGBTQ+ and gender-expansive clients of any age.
(408) 769-5582 View (408) 769-5582
Photo of Cheryl Zatkin-Steres, MA, LMFT, Marriage & Family Therapist
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070  (Online Only)
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
(408) 769-5393 View (408) 769-5393
Photo of Kavita M Ramani, MA, LMFT, Marriage & Family Therapist
Kavita M Ramani
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Waitlist for new clients
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and empathetic therapist with 10 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
My practice is currently full. Are you hoping to find relief from suffering? I am a passionate, creative, and empathetic therapist with 10 years of experience practicing in the state of California. I work with a broad range of issues in an eclectic style. I assist people in healing emotional wounds experientially, and guide them toward resolving past trauma in the present moment without the need to re-hash a detailed trauma story. I love working with individuals, couples, groups, and families! I am a PACT Level 2 therapist, and also offer EMDR and ART (Accelerated Resolution Therapy).
(408) 583-5636 View (408) 583-5636
Photo of Joanna Leung, LMFT, Marriage & Family Therapist
Joanna Leung
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Not accepting new clients
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
(408) 404-5602 View (408) 404-5602
Photo of Kristin R Smith, MA, AMFT, Marriage & Family Therapist Associate
Kristin R Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
Mustering the courage to begin the process of relational healing is not an easy move, yet here you are! Your curiosity in starting this journey might mean that you desire change & personal growth in your life that you no longer wish to go through alone. I would like to ease your doubts & concerns by providing a safe place where we explore the experiences that matter to you most while building a relationship of trust & respect along the way. Together, we can discover the fundamental issues that have created barriers in your life, understand how they have affected you, & set goals for improving your quality of life & well-being.
(669) 322-8395 View (669) 322-8395
Photo of Arpi Isayan, LCSW, Clinical Social Work/Therapist
Arpi Isayan
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga, CA 95070
My name is Arpi Isayan, and I am a Licensed Clinical Social Worker (LCSW) from Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depressive disorders, ADHD, and other mental health challenges. I utilize several modalities such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and Psychodynamic Therapy. My approach to therapy is tailored to the specific areas of need of the client. I utilize interventions such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and more.
My name is Arpi Isayan, and I am a Licensed Clinical Social Worker (LCSW) from Los Angeles, California. I work with adolescents and adults and specialize in anxiety, depressive disorders, ADHD, and other mental health challenges. I utilize several modalities such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and Psychodynamic Therapy. My approach to therapy is tailored to the specific areas of need of the client. I utilize interventions such as Cognitive Behavioral Therapy, Mindfulness-Based interventions, Psychoeducation, and more.
(669) 305-6767 View (669) 305-6767
Photo of Stephanie Iannello, MA, APCC
Stephanie Iannello
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Saratoga, CA 95070
I specialize in working with clients who may have experienced trauma and those that are experiencing relational struggles - particularly codependency as well as self-esteem and self-worth issues. Are you struggling to find a healthy relationship? Do you tend to lose your sense of self when you enter into relationships? Or perhaps you are struggling to open up to others and are struggling to let your guard down? I also enjoy working with clients who are recovering from childhood trauma, narcissistic abuse, emotional abuse, and CPTSD.
I specialize in working with clients who may have experienced trauma and those that are experiencing relational struggles - particularly codependency as well as self-esteem and self-worth issues. Are you struggling to find a healthy relationship? Do you tend to lose your sense of self when you enter into relationships? Or perhaps you are struggling to open up to others and are struggling to let your guard down? I also enjoy working with clients who are recovering from childhood trauma, narcissistic abuse, emotional abuse, and CPTSD.
(408) 459-6315 View (408) 459-6315
Photo of Tricia J Mlnarik, MA, LMFT, LPCC, Marriage & Family Therapist
Tricia J Mlnarik
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saratoga, CA 95070
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
(408) 520-0886 View (408) 520-0886
Photo of Lauren A. Miller -  Lauren Miller Trauma Healing for Young Adults, MA, LMFT, Marriage & Family Therapist
Lauren Miller Trauma Healing for Young Adults
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
Are you a young adult struggling to manage difficult emotions and navigate relationship troubles? Maybe you are starting to realize that you have wounds from childhood that need your attention and healing. Many of the patients I work with seek emotional regulation, healing from trauma, and healthy boundaries. As a therapist I can help you achieve emotional and interpersonal growth. Together we can work on making sense of the past and strengthening your connection to all aspects of yourself in the present.
Are you a young adult struggling to manage difficult emotions and navigate relationship troubles? Maybe you are starting to realize that you have wounds from childhood that need your attention and healing. Many of the patients I work with seek emotional regulation, healing from trauma, and healthy boundaries. As a therapist I can help you achieve emotional and interpersonal growth. Together we can work on making sense of the past and strengthening your connection to all aspects of yourself in the present.
(408) 402-4191 View (408) 402-4191
Photo of Amrita Singh, MS, LMFT, Marriage & Family Therapist
Amrita Singh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saratoga, CA 95070
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
(408) 740-7154 View (408) 740-7154
Photo of Tim Norton, LCSW, MSW, Clinical Social Work/Therapist
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Saratoga, CA 95070  (Online Only)
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
(323) 498-2115 View (323) 498-2115
Photo of Marilee Ruebsamen, PhD, Psychologist
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Saratoga, CA 95070
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(831) 275-8260 View (831) 275-8260
Photo of Dottie Larson, PhD, Psychologist
Dottie Larson
Psychologist, PhD
Verified Verified
1 Endorsed
Saratoga, CA 95070
I work with adults with low motivation, feelings of inadequacy, loneliness, people pleasing, and irritability. Some have suffered through a great deal of disappointments in life and can't find the level of fulfillment that they deeply wish for. I also have a keen interest in working with people with high sensitivity, and those who wish to deepen their understanding of childhood experiences or trauma. Whatever feelings, or symptoms, you are struggling with, they DO serve a purpose. They are unconscious but adaptive methods to communicate something important about your life. Let's discover what it is.
I work with adults with low motivation, feelings of inadequacy, loneliness, people pleasing, and irritability. Some have suffered through a great deal of disappointments in life and can't find the level of fulfillment that they deeply wish for. I also have a keen interest in working with people with high sensitivity, and those who wish to deepen their understanding of childhood experiences or trauma. Whatever feelings, or symptoms, you are struggling with, they DO serve a purpose. They are unconscious but adaptive methods to communicate something important about your life. Let's discover what it is.
(408) 539-3435 View (408) 539-3435
Photo of Lushi Zhang, LCSW, MSW, Clinical Social Work/Therapist
Lushi Zhang
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence. And I have the map to help you as well.
Are you feeling stuck? Maybe you’re facing a lot of stress, Maybe you’re struggling with your relationship, Maybe your anxiety and depression gets really unbearable, Maybe what happened in the past is still haunting you. It’s really overwhelming that you have tried so hard but couldn’t get out of the darkness. If this is you, you're in the right place. I am here to listen and help! I believe that everyone can change and grow even during the times you feel helpless and hopeless. I have witnessed powerful healing and growth in my presence. And I have the map to help you as well.
(408) 665-7651 View (408) 665-7651

How does your Therapist compare?

Number of Therapists in Saratoga, CA

100+

Average cost per session

$200

Therapists in Saratoga, CA who prioritize treating:

94% Anxiety
89% Depression
84% Relationship Issues
76% Self Esteem
70% Stress
67% Coping Skills
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

65% Aetna
54% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Saratoga, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saratoga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.