Sleep or Insomnia Therapists in San Jose, CA

Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.

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I offer you a listening ear, an empathetic heart, an ability to understand where you’re coming from, and questions that can help you figure out what you want and how to get there. My strong belief in your innate worth and ability to live your life in a way that is fulfilling for you is matched by a commitment to helping you see yourself in the same way. With over 20 years of experience as a therapist, I work from a Strength-based perspective to collaborate with you in dealing with depression, anxiety, insomnia, grief and loss, life transitions, relationship issues, issues of immigration, and other life challenges.

Dr. Lebus is a licensed clinical psychologist with a specialty in behavioral sleep medicine and evidence-based treatment for anxiety and depression. Dr. Lebus is a clinical instructor at Stanford University’s Sleep Health and Insomnia Program within the Department of Psychiatry.

Even in moments when what we were born with (i.e., nature), how we were raised (i.e., nurture), or our capacity to act in our best interests (i.e., abilities) may seem to come up short in dealing with life's challenges, each of us can compassionately challenge ourselves to get to where we want to be. A psychotherapist can be a partner in the journey to understanding and accepting what needs to be done, and taking the necessary steps for change to happen.

Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.

Welcome to my page. I am a licensed clinical psychologist specializing in sleep difficulties like insomnia and circadian rhythm disorders, as well as anxiety, stress, and mood disorders. I practice evidence-based treatments supported by scientific research. These treatments are generally brief and provide sustained relief from distress. My approach to treatment is warm and collaborative. Together we set goals and work to achieve them.

Hi! I'm Kristina, a therapist specializing in Postpartum and a mom of 2. I know how tiring and overwhelming it can be in this phase of life. You are struggling with connecting to your baby, your partner and yourself. Having a baby is a huge learning curve that you thought "would just come naturally" to you, and it has not. With a specialty in postpartum anxiety, sleep issues and couples, I have helped many families in this difficult phase of life start to thrive rather than feeling like they are just surviving. Start to feel connected to your partner again, feel more stable and get the sleep you have been needing!

Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.

Sleep problems require specialized treatment. I'm a board-certified behavioral sleep psychologist. I work with adults, teens and children who struggle to turn off their minds at night, find themselves wide awake at odd hours, or feel unrefreshed in the morning, and those with distressing nightmares or vivid dreams. Although I often help folks reduce reliance on sleep aids if that is their goal, I work with anyone regardless of their current medications, substances, and supplements to improve their sleep naturally. I also help families with children whose sleep disturbances are disrupting bedtime and sleep for the whole household.

Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.

Hello! I am Katy Caslav, a Licensed Clinical Social Worker. I am a holistic strengths-based therapist who specializes in working with women struggling in areas of anxiety, depression, career counseling, coping skills, grief, life coaching, life transitions, relationship issues, school issues, self-esteem, sleep or insomnia, and stress. Whether you are here for a specific reason or just want someone to talk to, I individualize my therapeutic approach to best meet each of my client's particular needs. We will work together to form attainable goals to reach.

I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.

Cynthia Yu is an ANCC Board-Certified Nurse Practitioner for 20 years. She received her Master of Science in Nursing from San Jose State University. She has been working with underserved population and understands the need of mental health services. Cynthia believes everyone should receive access to quality mental health care. She also believe that everyone would have ups and downs in life. She will work together with clients to find the best solutions for the clients and their treatment goals.

Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.

Perhaps you are overwhelmed with stress, dealing with anxiety/depression and poor sleep due to a life transition, or caregiver stress. Maybe you or a loved one is managing a serious health condition and hope to learn of coping skills and various resources. You may be a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are insightful, resilient and have the innate ability to adapt and adjust to all types of challenging circumstances. You deserve to set aside time and space to think through your thoughts, values, identify feelings in order to move forward to find balance.

I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.

Hi! I'm Robyn and I'm a Licensed Marriage and Family Therapist, currently working with clients statewide via Telehealth. I have over 30 years of experience using mindfulness and meditation practices, stress management, sleep management, and cognitive behavioral psychology. I work together with you to help you feel better and get what you want.

I am passionate about supporting clients by drawing on personal strengths and resilience to empower positive self-care. I specialize in stress, mood and anxiety disorders, adjustment/life transitions, women's health, health behavior change, sleep disorders, weight management, chronic pain management, and sexual functioning. In addition, I have expertise in working with individuals during pregnancy and postpartum, including grief following pregnancy loss, mood and anxiety disorders, adjustment to pregnancy and postpartum, and co-occurring medical concerns throughout the reproductive period.