Therapists in West San Jose, San Jose, CA
Heather Schrag
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95117
Hi, I'm Heather Jones, a licensed marriage and family therapist and it's my job to help you feel OK. I'm committed to helping you feel better as soon as possible. If we can get that to happen in a single conversation, wouldn't that be great? If it takes more time, we'll make the most of our sessions until you're satisfied. I practice Rapid Resolution Therapy because it aids me in identifying the root cause of suffering and eliminating it effectively and painlessly for good.
Hi, I'm Heather Jones, a licensed marriage and family therapist and it's my job to help you feel OK. I'm committed to helping you feel better as soon as possible. If we can get that to happen in a single conversation, wouldn't that be great? If it takes more time, we'll make the most of our sessions until you're satisfied. I practice Rapid Resolution Therapy because it aids me in identifying the root cause of suffering and eliminating it effectively and painlessly for good.
![Photo of Claire Castle, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/1433d1df-2e93-47a8-a155-2dacebaf1b42/2/320x400.jpeg)
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
![Photo of Ross Edward Farley III, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/09410c54-a231-4c21-945b-1add0cd715d7/1/320x400.jpeg)
Ross Edward Farley III
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
When it comes to therapy, I believe in the power of the therapeutic relationship. I also believe in client accountability and responsibility in the therapeutic process. When we address the things in life which are no longer working, we are making a conscious choice to do something different. If there is a desire to enact real change, and to work diligently to enact said change, then I am here and ready to work alongside. I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders.
When it comes to therapy, I believe in the power of the therapeutic relationship. I also believe in client accountability and responsibility in the therapeutic process. When we address the things in life which are no longer working, we are making a conscious choice to do something different. If there is a desire to enact real change, and to work diligently to enact said change, then I am here and ready to work alongside. I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders.
![Photo of Steven Michael Schoser - Steven M. Schoser, MA, LPCC, MA, LPCC, NCC, CCMHC, HS-BCP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/43e89908-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven M. Schoser, MA, LPCC
Counselor, MA, LPCC, NCC, CCMHC, HS-BCP
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95117
Not accepting new clients
Feeling like no one understands what you are going through and wondering where to turn? When dealing with life's struggles, no matter how big or small, we often wish we could find someone who understands, is supportive, takes the time to listen, and who will help create a safe and supportive environment and build a trusting relationship to help navigate through life's twists and turns.
Feeling like no one understands what you are going through and wondering where to turn? When dealing with life's struggles, no matter how big or small, we often wish we could find someone who understands, is supportive, takes the time to listen, and who will help create a safe and supportive environment and build a trusting relationship to help navigate through life's twists and turns.
![Photo of Bobby Farhat - Bobby Farhat, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c19d5243-c3b9-4d57-a6e1-fe4afa15fa75/2/320x400.jpeg)
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
![Photo of Cecily Kaballo, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/78c52363-099f-4f8a-be94-3d21a4e51c7f/2/320x400.jpeg)
I recognize and honor that everyone is unique and processes at their own pace. I am warm and collaborative, and I emphasize building a strong therapeutic alliance and identifying a client’s short- and long-term goals. I provide an eclectic range of evidence-based approaches that can be tailored for each individual.
I recognize and honor that everyone is unique and processes at their own pace. I am warm and collaborative, and I emphasize building a strong therapeutic alliance and identifying a client’s short- and long-term goals. I provide an eclectic range of evidence-based approaches that can be tailored for each individual.
![Photo of Brandon Hyatt, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/59da358e-4d89-4cd3-9c5c-1a4449751451/1/320x400.jpeg)
Brandon Hyatt
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
My approach as a therapist is simple, I meet my clients where they are so we can reach their goals collaboratively. As a therapist, I work for my clients and understand that we are all different and that what works for some won't work for others. My job is to help people achieve the change/goals/ etc that they want to achieve. To accomplish that I work collaboratively with my clients to understand their goals, what contributes to their situation, and what skills/changes we need to create/uncover to create the changes they are looking for.
My approach as a therapist is simple, I meet my clients where they are so we can reach their goals collaboratively. As a therapist, I work for my clients and understand that we are all different and that what works for some won't work for others. My job is to help people achieve the change/goals/ etc that they want to achieve. To accomplish that I work collaboratively with my clients to understand their goals, what contributes to their situation, and what skills/changes we need to create/uncover to create the changes they are looking for.
![Photo of Thanh Le, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/2fc7209f-b2bd-47a1-931d-211090a1d526/2/320x400.jpeg)
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
![Photo of Noreen Raja-Halpern, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/61c7cc94-11d2-41ba-bde4-acc229b57e98/3/320x400.jpeg)
Noreen Raja-Halpern
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95117
Each of us deserve to be seen, heard, and valued. At the foundation of my clinical practice, it is my intention to honor who you are, where you come from, and where you want to go. In fostering meaningful, authentic therapeutic relationships, I engage clients from the strengths-based approach and the holistic perspective, exploring and embracing the idea that our mental health can be shaped by the social, emotional, spiritual, and physical parts of ourselves.
Each of us deserve to be seen, heard, and valued. At the foundation of my clinical practice, it is my intention to honor who you are, where you come from, and where you want to go. In fostering meaningful, authentic therapeutic relationships, I engage clients from the strengths-based approach and the holistic perspective, exploring and embracing the idea that our mental health can be shaped by the social, emotional, spiritual, and physical parts of ourselves.
![Photo of Therese Frey, MA, LMFT, MAC, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/511b21c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therese Frey
Marriage & Family Therapist, MA, LMFT, MAC
Verified Verified
West San Jose, San Jose, CA 95129
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
![Photo of Lydiamor Tourino, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c7ea2eed-6ac2-4c67-ab6f-ce6b3aa357ea/2/320x400.png)
Lydiamor Tourino
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
West San Jose, San Jose, CA 95128 (Online Only)
Not accepting new clients
Have you noticed that things have just not been the same for the past few months or weeks and can't really seem to figure out why? Your daily routine has been thrown off, your relationships are changing and maybe even your school/work performance is also getting impacted. You tried everything that others have suggested but it still doesn't seem to work. Maybe therapy was not the first idea but you feel like you would be considered a burden to others when talking about these things so you made a difficult to decision to give it a try.
Have you noticed that things have just not been the same for the past few months or weeks and can't really seem to figure out why? Your daily routine has been thrown off, your relationships are changing and maybe even your school/work performance is also getting impacted. You tried everything that others have suggested but it still doesn't seem to work. Maybe therapy was not the first idea but you feel like you would be considered a burden to others when talking about these things so you made a difficult to decision to give it a try.
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![Photo of Magaly Zarate, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f9b223df-970f-47bb-a7cb-de9fae1ba829/2/320x400.jpeg)
Magaly Zarate
Clinical Social Work/Therapist, LCSW
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
As a therapist, I aim to provide a space where my clients feel safe and comfortable opening up. I believe the most important aspect of therapy is the therapist and client relationship and I aim to be a safe container. There can be many reasons as to why you are seeking therapy and I am here along your journey. I utilize Cognitive Behavioral Therapy, trauma-informed, and a Holistic approach when treating clients. I will help you become more aware, understand yourself better, and assist in helping you change your thought process. I hope that therapy can be a place for self-exploration, self-connection, and self-actualization.
As a therapist, I aim to provide a space where my clients feel safe and comfortable opening up. I believe the most important aspect of therapy is the therapist and client relationship and I aim to be a safe container. There can be many reasons as to why you are seeking therapy and I am here along your journey. I utilize Cognitive Behavioral Therapy, trauma-informed, and a Holistic approach when treating clients. I will help you become more aware, understand yourself better, and assist in helping you change your thought process. I hope that therapy can be a place for self-exploration, self-connection, and self-actualization.
![Photo of Dominique Yarritu, PhD, MFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/936ce6ef-4674-42ea-884f-22b62dca55a1/3/320x400.jpeg)
Dominique Yarritu
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
West San Jose, San Jose, CA 95117 (Online Only)
Life is a series of transformations; some so subtle that they happen without much of our awareness. Sometimes the stressors that force these transitions leave us confused, frustrated, and at a loss, trying to cope with a host of novel, never-before-experienced feelings and emotions. They wreak havoc on our lives, disrupt our personal and professional relationships, and prevent us from living to our fullest potential. I see my role as helping you move through these changes, process the losses, and gain insight into the patterns that are no longer effective.
Life is a series of transformations; some so subtle that they happen without much of our awareness. Sometimes the stressors that force these transitions leave us confused, frustrated, and at a loss, trying to cope with a host of novel, never-before-experienced feelings and emotions. They wreak havoc on our lives, disrupt our personal and professional relationships, and prevent us from living to our fullest potential. I see my role as helping you move through these changes, process the losses, and gain insight into the patterns that are no longer effective.
![Photo of Shereen Mohsen, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/40356aa2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.
Now more than ever people are feeling anxious, overwhelmed, and challenged by the many demands in our lives. Managing relationships, parenting, and work/life balance can leave us feeling lost and confused on how to move forward. And sadly, not addressing these challenges can lead us to feeling like we’re drowning and far from living a fulfilling life. We believe that it shouldn’t be so hard to live better. We can change for the better, and a lot of times, all we need is support, understanding, and hope to find those answers in a collaborative and comfortable environment.
![Photo of Dan Ross - Silicon Valley Hypnosis Center, CH](https://cdn.statically.io/img/photos.psychologytoday.com/b3a097c4-53fc-40b8-b86c-17a97f3c5379/2/320x400.jpeg)
Got Anxiety? What would it be like if those negative thoughts and feelings subsided and left you feeling more peaceful and calm? Move through life with greater ease and confidence. Reduce the effects of past traumatic experiences, tone down that negative self-talk, and replace those negative mind movies with more optimistic thoughts - naturally. Reduce the effects of inner conflicts that have prevented you from getting your goals - whether you are aware of them or not. Chances are you have tried other modalities and used some tools and they only worked for a short period of time. Make a long-term change by re-programming your mind.
Got Anxiety? What would it be like if those negative thoughts and feelings subsided and left you feeling more peaceful and calm? Move through life with greater ease and confidence. Reduce the effects of past traumatic experiences, tone down that negative self-talk, and replace those negative mind movies with more optimistic thoughts - naturally. Reduce the effects of inner conflicts that have prevented you from getting your goals - whether you are aware of them or not. Chances are you have tried other modalities and used some tools and they only worked for a short period of time. Make a long-term change by re-programming your mind.
![Photo of Donna Cohen Cretcher, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/900fc750-dcd5-4d1e-9456-3d4cd7be3901/1/320x400.png)
Donna Cohen Cretcher
Clinical Social Work/Therapist, LCSW
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life.
![Photo of Richard De La Garza, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/048aeadc-5cc6-4d5f-967d-61d2d969bb3e/1/320x400.jpeg)
Richard De La Garza
Clinical Social Work/Therapist, LCSW
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
Richard De La Garza is a Licensed Clinical Social Worker in California who has been practicing since 2005. His educational background includes a Bachelor's degree from San Jose State University and a Master’s degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of first-generation, non-traditional, veteran, and disabled persons, and is committed to social justice and culturally competent care.
Richard De La Garza is a Licensed Clinical Social Worker in California who has been practicing since 2005. His educational background includes a Bachelor's degree from San Jose State University and a Master’s degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of first-generation, non-traditional, veteran, and disabled persons, and is committed to social justice and culturally competent care.
![Photo of Maria Ayala, LPCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/e3e5b12b-4c46-46e2-a0c8-b09aa0282b21/1/320x400.jpeg)
Maria Ayala
Licensed Professional Counselor, LPCC
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
My maternal grandfather taught me at a young age the importance of helping others heal through the art of listening, empathy, and understanding. His wisdom and great influence made me gravitate toward psychology and counseling. I believe in serving clients to thrive and achieve their full potential free of stigma and prejudice. My professional areas of interest include gerontology, Dialectical Behavior Therapy, stress, burnout, depression, and grief. Most of my professional experience has been working with underserved and underrepresented populations such as the elderly, homeless, and Spanish-speaking.
![Photo of Danielle Ball, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/acac476f-2128-4d43-8a38-7cea36e3464b/2/320x400.jpeg)
Danielle Ball
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95128 (Online Only)
It is my greatest privilege to hear your story. I view therapy as a collaborative process—you are unique and I want to learn about your experiences and views. I tailor my approach to best fit your strengths, needs, and goals. As a therapist, I create a non-judgmental space through curiosity, compassion, and acceptance. I hope to cultivate a strong relationship through trust and authenticity. I am not here to give you the answers, but I am here to help you gain a deeper self-understanding and learn tools to create the life you want.
It is my greatest privilege to hear your story. I view therapy as a collaborative process—you are unique and I want to learn about your experiences and views. I tailor my approach to best fit your strengths, needs, and goals. As a therapist, I create a non-judgmental space through curiosity, compassion, and acceptance. I hope to cultivate a strong relationship through trust and authenticity. I am not here to give you the answers, but I am here to help you gain a deeper self-understanding and learn tools to create the life you want.
![Photo of Rosy Biglari, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/56c02fca-a625-4812-bde2-968eeff77435/1/320x400.jpeg)
LIfe is challenging for anyone living on earth, emotional chaos, wanting to have a safe place to connect with each other and people around us, deal with partners, children, extended families, how to learn and hold on to enjoyment in life even with experiencing trauma, anxiety, depression or other illnesses.
LIfe is challenging for anyone living on earth, emotional chaos, wanting to have a safe place to connect with each other and people around us, deal with partners, children, extended families, how to learn and hold on to enjoyment in life even with experiencing trauma, anxiety, depression or other illnesses.
See more therapy options for West San Jose, San Jose
Nearby Searches for West San Jose, San Jose
- Cambrian Park
- Chinatown
- Downtown
- Fairgrounds
- Japantown
- North San Jose
- Palm Haven
- Rose Garden
- San Pedro Square
- Sunol-Midtown
- West Valley
- Willow Glen
How does your Therapist compare?
Number of Therapists in West San Jose, San Jose, CA
300+
Average cost per session
$190
Therapists in West San Jose, San Jose, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
72% | Stress |
71% | Relationship Issues |
68% | Grief |
65% | Life Transitions |
63% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
72% | Cigna and Evernorth |
68% | Aetna |
53% | MHN | Health Net |
How Therapists in West San Jose, San Jose, CA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West San Jose, San Jose?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.