Therapists in South of Market (SoMa), San Francisco, CA
![Photo of Jennifer Myers, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/bfe4c3ec-66f0-4818-a8fb-e6979a565062/2/320x400.jpeg)
Jennifer Myers
Psychologist, PsyD
Verified Verified
South of Market (SoMa), San Francisco, CA 94107 (Online Only)
Hello, I am a licensed clinical psychologist who provides individual and group therapy to adolescents and adults. I also work with athletes to improve performance skills by helping with their "mental game". Are you or a family member experiencing anxiety, depression, or other mental health challenges that are negatively affecting you? Are you trying to find a better balance that can lead to increased happiness and more success in your relationships, at work, and/or at school? Making the decision to start therapy can be tough but I am here to support you in your journey to a more fulfilled life.
Hello, I am a licensed clinical psychologist who provides individual and group therapy to adolescents and adults. I also work with athletes to improve performance skills by helping with their "mental game". Are you or a family member experiencing anxiety, depression, or other mental health challenges that are negatively affecting you? Are you trying to find a better balance that can lead to increased happiness and more success in your relationships, at work, and/or at school? Making the decision to start therapy can be tough but I am here to support you in your journey to a more fulfilled life.
![Photo of Cara De Boer, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/0ea661a7-7414-4315-8186-6c4da7e40552/1/320x400.jpeg)
Cara De Boer
Counselor, LPCC
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
Not accepting new clients
I specialize in treating anxiety, depression, and trauma utilizing Cognitive Behavioral Therapy to focus on bringing awareness of how thoughts, feelings, and actions are connected and impact each other. One of my goals is to help my clients find their passion and wellness to thrive.
I specialize in treating anxiety, depression, and trauma utilizing Cognitive Behavioral Therapy to focus on bringing awareness of how thoughts, feelings, and actions are connected and impact each other. One of my goals is to help my clients find their passion and wellness to thrive.
![Photo of Suzie Jeon, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/5318a4a2-9e64-4681-aa84-0cc3a5b781fc/1/320x400.jpeg)
Suzie Jeon
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
Mental health issues can cripple our ability to engage in relationships. We withdraw and become less present in relationships that matter to us. Our work will empower you to create a community outside of the therapy room. By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful.
Mental health issues can cripple our ability to engage in relationships. We withdraw and become less present in relationships that matter to us. Our work will empower you to create a community outside of the therapy room. By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful.
![Photo of Syed Mehdi, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9689b1ef-3ac1-4f03-8bfe-7ac3cb6acb1d/1/320x400.jpeg)
Syed Mehdi
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
I'm a BIPOC therapist who understands cultural humility. I recognize that you may be navigating a crisis & seeking support. You may be starting to doubt yourself & feel your inner light dimming. My name means "Light" so let's illuminate our path and light our darkest hour. I believe that therapy is a journey which requires a safe container. I draw from personal experiences to offer therapy rooted in holistic principles. Our conversations will integrate mindfulness, spirituality, psychoanalysis, gestalt & CBT. I believe we are all destined to radiate our light in this world so let's turn your 'mess' into 'your message'.
I'm a BIPOC therapist who understands cultural humility. I recognize that you may be navigating a crisis & seeking support. You may be starting to doubt yourself & feel your inner light dimming. My name means "Light" so let's illuminate our path and light our darkest hour. I believe that therapy is a journey which requires a safe container. I draw from personal experiences to offer therapy rooted in holistic principles. Our conversations will integrate mindfulness, spirituality, psychoanalysis, gestalt & CBT. I believe we are all destined to radiate our light in this world so let's turn your 'mess' into 'your message'.
![Photo of Kayla Whaley, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/985f3e80-4416-45df-94a3-5e3d5e3891b3/2/320x400.jpeg)
Kayla Whaley
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
My approach to each session is to provide a safe space that invites clients to feel at ease in the present. While in this calming space, they can explore, challenge, and heal core wounds and behaviors. Things will continue to change as they heal various forms of trauma, anxiety, depression, and physical unrest. I hope to support your growth as you develop self-compassion and self-awareness, understanding how experiences can affect your overall well-being. By doing so you can begin to allow yourself a space for healing your thoughts, your body, and your relationship with the world around you.
My approach to each session is to provide a safe space that invites clients to feel at ease in the present. While in this calming space, they can explore, challenge, and heal core wounds and behaviors. Things will continue to change as they heal various forms of trauma, anxiety, depression, and physical unrest. I hope to support your growth as you develop self-compassion and self-awareness, understanding how experiences can affect your overall well-being. By doing so you can begin to allow yourself a space for healing your thoughts, your body, and your relationship with the world around you.
![Photo of Emily Palmer-Rice, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/33a2d67d-5ee4-4c03-9215-b5f66fb14b2d/2/320x400.jpeg)
Emily Palmer-Rice
Psychologist, PsyD
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
People often come to therapy after something has become too challenging to address on their own. Recognizing this need for a change in your life is significant and scary, but it marks the initial step toward healing and thriving. This thriving is more than symptom alleviation—it goes beyond quick fixes, surpasses mere functionality. Thriving entails experiencing a sense of wholeness, finding satisfaction in your life, and cultivating your relationships. Exploring the healing process holds the potential for a transformative impact on your life.
People often come to therapy after something has become too challenging to address on their own. Recognizing this need for a change in your life is significant and scary, but it marks the initial step toward healing and thriving. This thriving is more than symptom alleviation—it goes beyond quick fixes, surpasses mere functionality. Thriving entails experiencing a sense of wholeness, finding satisfaction in your life, and cultivating your relationships. Exploring the healing process holds the potential for a transformative impact on your life.
![Photo of Johnny Morataya, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a04d44e1-469b-4284-abd3-fc1c0c0a9263/1/320x400.jpeg)
Johnny Morataya
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills.
![Photo of Tess Donovan, ACSW](https://cdn.statically.io/img/photos.psychologytoday.com/642e43c1-9aca-4f61-899a-6301c67f12b7/1/320x400.jpeg)
Tess Donovan
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
South of Market (SoMa), San Francisco, CA 94107
Therapy is a space in which you can discover new understandings of yourself and the world around you as well as grow from difficult times. Through therapy, you can gain a stronger grasp of who you are and approach life with increased awareness. I have experience working with people from all walks of life struggling with their relationships, experiences of trauma, coping with stress, life transitions, anger, depression and anxiety. As an adoptee myself, I have a special interest in working with adopted folks interested in exploring family, identity and belonging.
Therapy is a space in which you can discover new understandings of yourself and the world around you as well as grow from difficult times. Through therapy, you can gain a stronger grasp of who you are and approach life with increased awareness. I have experience working with people from all walks of life struggling with their relationships, experiences of trauma, coping with stress, life transitions, anger, depression and anxiety. As an adoptee myself, I have a special interest in working with adopted folks interested in exploring family, identity and belonging.
![Photo of Raj Dhillon, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/08b9af0a-882d-467a-9348-314223337570/2/320x400.jpeg)
Raj Dhillon
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
In my nearly 10 years of clinical experience, I have found utilizing a person-centered approach to treatment to be most effective. I believe we all have our own unique life and cultural experiences and strengths that we bring with us, and effective treatment should be individualized/tailored to the person, with consideration being given to those experiences. Gaining a better understanding of you, the challenges you are facing, and the goals and expectations you have for treatment will set the framework for determining the treatment approach that will be best suited to address your needs and help you achieve your established goals.
In my nearly 10 years of clinical experience, I have found utilizing a person-centered approach to treatment to be most effective. I believe we all have our own unique life and cultural experiences and strengths that we bring with us, and effective treatment should be individualized/tailored to the person, with consideration being given to those experiences. Gaining a better understanding of you, the challenges you are facing, and the goals and expectations you have for treatment will set the framework for determining the treatment approach that will be best suited to address your needs and help you achieve your established goals.
![Photo of Mariam Tahiry, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a02f592c-f1dc-4c6f-8430-8a45af3c28b5/1/320x400.jpeg)
Mariam Tahiry
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
I have experience working with a diverse population including individuals with different cultural backgrounds. My approach to therapy is to provide compassionate and nonjudgmental support. I respect that clients are the experts of themselves and work collaboratively with clients to help problem solve and teach new skills.
I have experience working with a diverse population including individuals with different cultural backgrounds. My approach to therapy is to provide compassionate and nonjudgmental support. I respect that clients are the experts of themselves and work collaboratively with clients to help problem solve and teach new skills.
![Photo of Leslie Shannon Laughlin, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8f3a301b-2da1-4087-911f-84e9d997b556/1/320x400.jpeg)
Leslie Shannon Laughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94107
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
Hello, my name is Leslie and I can offer you a space to exhale. Whatever you are facing, call me if you need help sorting through life's challenges and learn ways to relax and find peace. Learn how to honor yourself while you learn about your strengths. Please know that every "worst day ever" you have had, you have also surpassed.
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![Photo of Lili Liew, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/4ce84e5a-9741-4cf0-b734-72cfaf5f043e/1/320x400.jpeg)
Lili Liew
Counselor, LPCC
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) with more than 10 years of experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma.
I am a Licensed Professional Clinical Counselor (LPCC) with more than 10 years of experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma.
![Photo of Bowra Faiez, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d2fd0fc8-3d43-4fb6-8c89-08f41a2465ad/1/320x400.jpeg)
Bowra Faiez
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self.
![Photo of Nahid Fattahi, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/d4eb02bf-9d07-47f6-b910-81ca7cef6abc/1/320x400.jpeg)
Nahid Fattahi
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers.
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers.
![Photo of Sandra Chu, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7cb0d02b-f782-43e3-a609-330b6636226a/1/320x400.jpeg)
Sandra Chu
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
![Photo of Catherine Alix, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/db9d4088-75df-483c-ace9-30ad763cc93c/1/320x400.png)
Catherine Alix
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94103
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
![Photo of Mishanda Freeman, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/fe14ae8a-af87-4cf6-9074-4cec9e9d28b8/1/320x400.jpeg)
Mishanda Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
![Photo of Jessica Serra Smith, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/58370fd2-f763-49e5-a6d1-15cca1f3bc0d/4/320x400.jpeg)
Jessica Serra Smith
Marriage & Family Therapist, LMFT
Verified Verified
South of Market (SoMa), San Francisco, CA 94107
I work with couples, adult individuals, families, and transitional age youth (age 18-25). I come from a humanistic and existential therapeutic framework, placing a high value on human capacities, including ones own free will, self determination, and search for meaning. Whether you are seeking therapy to approach or work through a despair within yourself and/or your relationship, have difficulty navigating through life transitions, managing a psychological condition such as anxiety, depression, or trauma, the choice to engage in therapy is a brave and invaluable one
I work with couples, adult individuals, families, and transitional age youth (age 18-25). I come from a humanistic and existential therapeutic framework, placing a high value on human capacities, including ones own free will, self determination, and search for meaning. Whether you are seeking therapy to approach or work through a despair within yourself and/or your relationship, have difficulty navigating through life transitions, managing a psychological condition such as anxiety, depression, or trauma, the choice to engage in therapy is a brave and invaluable one
![Photo of Mark Ryan Mayo, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/f1dd4bea-68d9-4377-9edd-b3d3e9dc1b45/1/320x400.jpeg)
Mark Ryan Mayo
Psychologist, PsyD
Verified Verified
South of Market (SoMa), San Francisco, CA 94103 (Online Only)
Clinical psychologist that takes a relational and interactive approach aimed at improving the relationships we have with ourselves, others, and one's environment. I have extensive experience related to women's health issues (fellowship/residence completed at Kaiser's OB/GYN department), the interaction between one's psychological and biological health (integrated behavioral health specialist), trauma, loss, end-of-life issues, depression and panic/anxiety disorders, as well as couples and individual communication effectiveness. Trained in multiple treatment models, I take an integrative approach to aid in one's emotional well-being.
Clinical psychologist that takes a relational and interactive approach aimed at improving the relationships we have with ourselves, others, and one's environment. I have extensive experience related to women's health issues (fellowship/residence completed at Kaiser's OB/GYN department), the interaction between one's psychological and biological health (integrated behavioral health specialist), trauma, loss, end-of-life issues, depression and panic/anxiety disorders, as well as couples and individual communication effectiveness. Trained in multiple treatment models, I take an integrative approach to aid in one's emotional well-being.
![Photo of Elizabeth Collison - Therapy Lab San Francisco, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5b66733a-e3b3-40ef-bfec-76c3f320eeb8/1/320x400.png)
Therapy Lab San Francisco
Psychologist, PhD
Verified Verified
South of Market (SoMa), San Francisco, CA 94105 (Online Only)
Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
See more therapy options for South of Market (SoMa), San Francisco
Nearby Searches for South of Market (SoMa), San Francisco
- Barbary Coast
- Chinatown
- Civic Center
- Downtown
- Financial District
- Hayes Valley
- Mission
- Nob Hill
- North of Market (NoMa)
- Potrero Hill
- South Of Market
- Tenderloin
How does your Therapist compare?
Number of Therapists in South of Market (SoMa), San Francisco, CA
1,000+
Average cost per session
$194
Therapists in South of Market (SoMa), San Francisco, CA who prioritize treating:
93% | Anxiety |
89% | Depression |
75% | Relationship Issues |
68% | Stress |
67% | Trauma and PTSD |
67% | Life Transitions |
65% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
58% | Cigna and Evernorth |
47% | Blue Shield |
How Therapists in South of Market (SoMa), San Francisco, CA see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in South of Market (SoMa), San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.