Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
![Photo of Kristy N Anderson, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/0b5cf4ba-4404-4b54-bb03-eeddd6d9062e/2/320x400.jpeg)
I utilize EMDR, CBT and Mindfulness with internal resource development skills.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
I utilize EMDR, CBT and Mindfulness with internal resource development skills.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
![Photo of Kristin Day-Hardwig, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/93cf3009-5165-4b86-893f-ee9822d1536b/1/320x400.jpeg)
Day-Hardwig's clinical approach is heavily influenced by mindfulness based and cognitive-behavioral therapies, with an emphasis on DBT philosophy and techniques.
Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.
Day-Hardwig's clinical approach is heavily influenced by mindfulness based and cognitive-behavioral therapies, with an emphasis on DBT philosophy and techniques.
Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.
![Photo of Kerrie Churchill, MS, LAC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/8b00c6e8-e4b0-4581-987e-1a2a24fb1775/2/320x400.jpeg)
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) & Mindfulness.
Are you tired of setting goals and waiting for the motivation to spark within you? I can help ignite that fire for you. Are you wanting to stop the cycle of getting involved in unhealthy relationships? I can help work through that and increase your self-esteem. Are you feeling alone and scared to take that next step, but know that you need to? I can walk with you, at your pace, to achieve the goals you want. I enjoy working together to help you become the best version of you possible.
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) & Mindfulness.
Are you tired of setting goals and waiting for the motivation to spark within you? I can help ignite that fire for you. Are you wanting to stop the cycle of getting involved in unhealthy relationships? I can help work through that and increase your self-esteem. Are you feeling alone and scared to take that next step, but know that you need to? I can walk with you, at your pace, to achieve the goals you want. I enjoy working together to help you become the best version of you possible.
![Photo of Joan Gilbert, MS, MBA](https://cdn.statically.io/img/photos.psychologytoday.com/f7e960d8-1a65-482a-a5c2-48a66f17e498/2/320x400.jpeg)
Through reflective listening, mindfulness, meditation, PSYCH-K® facilitation and/or Reiki, I help you connect with your mind, body and spirit.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
Through reflective listening, mindfulness, meditation, PSYCH-K® facilitation and/or Reiki, I help you connect with your mind, body and spirit.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
![Photo of Judith J Cloutier-Chenier, MA, LAC](https://cdn.statically.io/img/photos.psychologytoday.com/c074a906-4155-4eb9-8bac-888deeae71b7/2/320x400.jpeg)
Judith J Cloutier-Chenier
Licensed Associate Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028 (Online Only)
I use a number of different interventions such as CBT, mindfulness-based approaches, Brainspotting, and EMDR.
My name is Judith, and I specialize in working with individuals who have experienced traumatic events or struggle with anxiety. As a therapist, I am committed to create a judgement free environment, empower my clients, and help them build resilience in the face of adversity. I believe that healing is a collaborative process, and I work closely with my clients to tailor treatment to their unique needs and goals. Whether you are struggling with the aftermath of a traumatic experience or feeling overwhelmed by anxiety, I am here to support you on your journey toward greater health and well-being.
I use a number of different interventions such as CBT, mindfulness-based approaches, Brainspotting, and EMDR.
My name is Judith, and I specialize in working with individuals who have experienced traumatic events or struggle with anxiety. As a therapist, I am committed to create a judgement free environment, empower my clients, and help them build resilience in the face of adversity. I believe that healing is a collaborative process, and I work closely with my clients to tailor treatment to their unique needs and goals. Whether you are struggling with the aftermath of a traumatic experience or feeling overwhelmed by anxiety, I am here to support you on your journey toward greater health and well-being.
![Photo of Melissa Hoyt, MA, LPC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/e40e310d-a268-4cf3-8876-3a49152339ad/3/320x400.jpeg)
Melissa Hoyt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85024 (Online Only)
Depending on the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), family systems, psychodynamic, strength-based, mindfulness coaching, and EMDR.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
Depending on the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), family systems, psychodynamic, strength-based, mindfulness coaching, and EMDR.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential primary therapist to clinical director, eventually transitioning to private practice.
![Photo of Eva Cristina Norheim, LAC, NCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/a47c6344-3e34-4b64-8b42-281872abddb5/3/320x400.jpeg)
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
![Photo of Jordin Bourque, LMSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f25d477c-b9f9-4950-869c-3a3415c09a0f/3/320x400.jpeg)
Jordin Bourque
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85051 (Online Only)
While I utilize a variety treatment modalities, I am trained in EMDR, CBT, Mindfulness based interventions, and practice with an attachment focused lens.
Life often presents us with difficult challenges, causing stress and discomfort. These are not things you have to navigate alone. In my practice I work to create a compassionate and collaborative environment with you to promote healing. I specialize in working with young adults and adults to address anxiety, trauma, life transitions, depression, and relational difficulties.
While I utilize a variety treatment modalities, I am trained in EMDR, CBT, Mindfulness based interventions, and practice with an attachment focused lens.
Life often presents us with difficult challenges, causing stress and discomfort. These are not things you have to navigate alone. In my practice I work to create a compassionate and collaborative environment with you to promote healing. I specialize in working with young adults and adults to address anxiety, trauma, life transitions, depression, and relational difficulties.
![Photo of Heather Young, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/a5ca1e0e-6d87-46fa-9d0f-4eac36a08528/3/320x400.jpeg)
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
![Photo of Brittany Andrews, MS, LPC, PMH-C, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/1dfca7c4-300d-4cae-8969-71f569db8e78/1/320x400.jpeg)
Brittany Andrews
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Phoenix, AZ 85016
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
![Photo of Rebecca R Davis, LCSW , Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b87c22b2-39ac-4d7f-8686-639da34a2e9a/2/320x400.jpeg)
Rebecca R Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85018 (Online Only)
I am also a registered yoga teacher and integrate yoga and mindfulness into my practice.
Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
I am also a registered yoga teacher and integrate yoga and mindfulness into my practice.
Welcome to my page! There's not a better time to start therapy than at the beginning of the year. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
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![Photo of Lindra Fishleder, MC, LAC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d700ca91-5dd8-452e-a25c-b91c18a82677/2/320x400.jpeg)
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
![Photo of Krystal Paquette McBride, MAS, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f10fc84c-e125-453e-8f49-55b64eba6c3b/3/320x400.jpeg)
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
![Photo of Breanna Heaney, LAC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/daa21076-e5c5-40c8-ac38-750a66c8fac9/1/320x400.png)
Breanna Heaney
Counselor, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85027
Not accepting new clients
I use various interventions such as CBT, motivational interviewing, solution-focused, trauma based, and mindfulness.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
I use various interventions such as CBT, motivational interviewing, solution-focused, trauma based, and mindfulness.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
![Photo of Zachary Cunningham, LMFT , DBH , MAS-MFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/5897873e-37c5-4656-bb6f-08b3f969df89/1/320x400.jpeg)
Zachary Cunningham
Marriage & Family Therapist, LMFT , DBH , MAS-MFT
Verified Verified
1 Endorsed
Phoenix, AZ 85044 (Online Only)
Utilizing evidence-based therapies like CBT, EFT, and mindfulness, I offer tailored support to improve communication, reduce stress, and foster resilience.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
Utilizing evidence-based therapies like CBT, EFT, and mindfulness, I offer tailored support to improve communication, reduce stress, and foster resilience.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
![Photo of Kami Rae O'Connell - Painted Rocks Counseling, LMFT, CCTP, TripleP, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/afd17c2d-b4a2-4704-b8a1-66309c32a871/1/320x400.jpeg)
Painted Rocks Counseling
Marriage & Family Therapist, LMFT, CCTP, TripleP
Verified Verified
Phoenix, AZ 85012
I love Mindfulness.
Accepting New Clients. Now offering nature therapy and In-person sessions. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
I love Mindfulness.
Accepting New Clients. Now offering nature therapy and In-person sessions. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
![Photo of Dr. Brandi Luedtke, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/4224adf0-dade-413d-87e2-7d9c307abfad/1/320x400.png)
I believe everyone can benefit from talking with someone who understands what they are going through when life gets challenging. One that deeply values being present and empathic, yet also offers practical tools known to help empower you to take back your life. I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
I believe everyone can benefit from talking with someone who understands what they are going through when life gets challenging. One that deeply values being present and empathic, yet also offers practical tools known to help empower you to take back your life. I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
![Photo of Amy Rehm, MC, LPC, NCC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3f8a599a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Rehm
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Phoenix, AZ 85018
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
![Photo of Staci Detwiler, LMSW](https://cdn.statically.io/img/photos.psychologytoday.com/03093773-e522-441e-a335-a4e56f425d02/2/320x400.jpeg)
Staci Detwiler
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85032 (Online Only)
I utilize many techniques and concepts including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy.
Are you looking for a unique and authentic approach to therapy? Life can be really complicated, complex and confusing...I truly believe therapy can help. My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!
I utilize many techniques and concepts including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Mindfulness and Solution-Focused Therapy.
Are you looking for a unique and authentic approach to therapy? Life can be really complicated, complex and confusing...I truly believe therapy can help. My work is grounded in creating a safe and judgment free space to foster honesty and self-exploration. I am here to help you figure out what you need, identify your strengths, achieve your goals and be gentle to yourself along the way. Every therapeutic experience is unique and collaborative, there really is no one size fits all. I utilize a variety of different therapeutic approaches to meet you where you are at and support you in your journey!
![Photo of Cynthia Trollope, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/4f4ce792-055f-4e58-a7a3-24c51a944f4e/1/320x400.jpeg)
Cynthia Trollope
Pre-Licensed Professional
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Not accepting new clients
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.