Dialectical Behavior (DBT) Therapists in Phoenix, AZ

Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor (LAC) in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with a range of populations, but my experience shines best when working with adults struggling with trauma, childhood trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.

Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.

Reaching out to a therapist can feeling overwhelming. I'm glad you did! I'm here to hold space for you, to help you grow and expand with caring support, and to gently challenge you. Whether you're looking to heal from trauma, reduce anxiety, navigate a life transition, get unstuck from an unhelpful thinking pattern, or you want a nonjudgemental space, I am here for you. I will show up for you non-judgmentally and empathetically.

Your ability to seek out resources amidst the pain is a magnificent part of you, and I want to speak to that part. It is important that you remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you, one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life’s challenges on our own. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.

I specialize in working with children, adolescents and adults addressing challenges with anxiety, depression, trauma, self-harm, and eating disorders. I utilize EMDR, expressive art therapy, and Dialectical Behavioral Therapy (DBT) skills to help you improve your coping skills and work through your core issues for lasting healing.

You may not see it or believe it yet, but you have what it takes to transform your challenges into strength and resilience. Whether you are navigating trauma, grief, complex family dynamics, anxiety, depression or simply looking to get unstuck from a negative cycle, I take a strength-based and collaborative approach to create a tailored plan of healing and transformation. Our work together may include exploring and untangling past experiences, integrating mindfulness, developing healthy coping skills and setting new habits for self-care. My goal is to empower you with insights and skills to thrive.

Are you struggling with stress? Life’s daily hassles? Confidence/Self-Esteem? Mood instability? Anxiety? At the end of the day struggles and challenges are a part of life, but it is HOW we manage when struggles and challenges arise that make the difference. In addition to a few other “secret weapons,” I have garnered much experience supporting and helping adults and teens challenged with symptoms of depression, anxiety, addiction, stress, and other psychiatric illnesses to manage their symptoms by utilizing tools, coping skills, and practicing behavioral interventions.

You may have landed on this professional profile because you are taking stock of your life and realize that the life you have is not the one you envisioned for yourself. Whether you are bored or in a lot of pain, you may be seeking growth and change, possibly a sense of aliveness. Counseling can be a safe, nurturing setting to slow down and listen to your soul and your body. As you become aware of yourself, you begin to understand how you got to where you are, why you do what you do, and what new paths are possible to you. As a trained therapist from a relational-psychodynamic perspective, I see therapy as a collaborative process.

Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.

VIRTUAL (secure portal accessible by your phone, tablet, or computer) & IN-PERSON. Have you been struggling to keep everything together but now have a growing sense that you are stuck and need help? Have you experienced a recent traumatic event that has shaken your world? Or do past events distress you still even though they happened years ago? Does anxiety or depression keep you from living the life you want? If you answer “Yes” to one of these questions, then I can help you bring a sense of balance and healing to your life.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

Greetings! I specialize in working with adults with anxiety, depression, trauma, life stressors and other personality traits. In my practice I utilize an integrative approach to explore and understand areas that may be contributing to difficulties that you are experiencing as well as draw on various psychological approaches such as CBT, EMDR, and DBT to best help you heal.

My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.

Telehealth Only & "Pay What You Can" payment model (for qualifying individuals). Are you struggling with negative thoughts and strong emotions? Do you find yourself avoiding situations and or turning to substances longer than planned? Have you noticed relationships drifting away? If any of this resonates with you, I'd like to offer a safe space where you can explore what's been holding you back. I work with Anxiety, Depression, Relationship, Trauma, Sport Performance, Military, Veterans and their Families. Call or email for your Free 15-min complementary consultation.

Society’s rigid rules produce trauma not only when we experience disaster, but also when denied the opportunity to develop our identities. Whether LGBTQ+, neurodiverse, racial minority, or living with trauma or disease, we stumble through the world, learning to anticipate constant challenge and new ways to be hurt. When others speak of fond memories, we recall the effort we put into masking through it. When memories are too painful, we try to forget them – but they stay with us, hiding below our conscious mind where they wreak havoc on our bodies, creating chronic pain, addiction, mental illness and disease.

“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.

Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.

Life is a journey, not a destination. I want to support you in your evolution as a human being. I have experience treating individuals with a wide range of mental and behavioral health issues such as addiction, depression, anxiety, anger management, sexual identity, out of control sexual behavior, trauma and self esteem related issues. I offer a safe and non judgmental space for self exploration and transformation. You are unique and therapy should be a collaborative experience. Close the gap between your true self and the image you portray to the rest of the world. Let's work together to create and accomplish the goals you desire.

Everyone’s journey in life is different. I want to create a safe place for you to express your needs and heal. My background includes working with children birth to five, adolescents, young adults, and families. We can work together to find new ways to manage stress, anxiety, depression, low self-esteem, and enhance parent-child relationships.