Counselling in Leith, Edinburgh

Photo of Sarah Elliott, MBACP, Counsellor
Sarah Elliott
Counsellor, MBACP
Verified Verified
1 Endorsed
Leith, Edinburgh EH6
Have you been feeling like something is off lately? Has anxiety or depression been holding you back? Are you getting stuck in your mind due to distressing thoughts? Whatever it is, I would love to work with you to help understand what has been impacting your mental health. Therapy takes time, commitment and patience. There may be challenges along the way, but we will work through them together. My role as a counsellor is to walk with you in self discovery, while helping you work towards your goals.
Have you been feeling like something is off lately? Has anxiety or depression been holding you back? Are you getting stuck in your mind due to distressing thoughts? Whatever it is, I would love to work with you to help understand what has been impacting your mental health. Therapy takes time, commitment and patience. There may be challenges along the way, but we will work through them together. My role as a counsellor is to walk with you in self discovery, while helping you work towards your goals.
0131 381 5576 View 0131 381 5576
Photo of Nicoletta Katseniou, MSc, MBACP, Counsellor
Nicoletta Katseniou
Counsellor, MSc, MBACP
Verified Verified
Leith, Edinburgh EH6
Hello and welcome! I'm Nicoletta, a qualified therapist based in Edinburgh, Scotland. I offer in-person or online sessions if you prefer the comfort of your own space. My approach is based on the core principles of trauma-informed practice which means that I work within a non-hierarchical framework that offers safety, choices, collaboration, trustworthiness and transparency. As we do not live in a vacuum, I firmly believe in the importance of exploring sociocultural, environmental and economic factors that contribute to the origin and maintenance of psychological distress.
Hello and welcome! I'm Nicoletta, a qualified therapist based in Edinburgh, Scotland. I offer in-person or online sessions if you prefer the comfort of your own space. My approach is based on the core principles of trauma-informed practice which means that I work within a non-hierarchical framework that offers safety, choices, collaboration, trustworthiness and transparency. As we do not live in a vacuum, I firmly believe in the importance of exploring sociocultural, environmental and economic factors that contribute to the origin and maintenance of psychological distress.
0131 381 8957 View 0131 381 8957
Photo of Ruth Lynch, MNCPS Acc., Counsellor
Ruth Lynch
Counsellor, MNCPS Acc.
Verified Verified
Leith, Edinburgh EH6
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in Edinburgh. I integrate a variety of alternative therapies such as compassion focused therapy, acceptance and Commitment and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.
020 3835 5615 View 020 3835 5615
Photo of Dr Katie Davis, PsychD, HCPC - Clin. Psych., Psychologist
Dr Katie Davis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leith, Edinburgh EH6
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
0131 381 8063 View 0131 381 8063
Photo of Susan Lanham - Susan Lanham Counselling, MSc, MBACP Accred, Psychotherapist
Susan Lanham Counselling
Psychotherapist, MSc, MBACP Accred
Verified Verified
Leith, Edinburgh EH6
I am an accredited therapist providing support to both individuals and couples. My approach is Pluralistic which means that I work collaboratively with you. I believe that we each have different needs at different times and my approach is as individual as you are. In times of crisis we can lose sight of our inner resources and therapy can help us access our strengths. My Couples work is rooted in Attachment Theory which holds that we bring our own expectations from past relationships into our present ones and this can sometimes lead to our feeling stuck.
I am an accredited therapist providing support to both individuals and couples. My approach is Pluralistic which means that I work collaboratively with you. I believe that we each have different needs at different times and my approach is as individual as you are. In times of crisis we can lose sight of our inner resources and therapy can help us access our strengths. My Couples work is rooted in Attachment Theory which holds that we bring our own expectations from past relationships into our present ones and this can sometimes lead to our feeling stuck.
0131 381 2259 View 0131 381 2259
Photo of Tom Brown, BACP, Psychotherapist
Tom Brown
Psychotherapist, BACP
Verified Verified
Leith, Edinburgh EH6  (Online Only)
Waitlist for new clients
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
Hey there! I'm Tom, a Cognitive Behavioural Therapist. Life can be tough sometimes, and we all need a little help to get through the challenges it throws our way. Whether you're dealing with a diagnosed mental health condition, like anxiety or depression, or you're struggling with more general mental health issues, like low self esteem, therapy can provide you with the tools you need to overcome your difficulties.
0131 381 1798 View 0131 381 1798
Photo of Chera Sudworth - Sudworth Psychology: Psychological Therapy & EMDR, DCounsPsych, HCPC - Couns. Psych., Psychologist
Sudworth Psychology: Psychological Therapy & EMDR
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Leith, Edinburgh EH6
Are you existing rather than living? Are you struggling with anxiety, low mood or trauma? There are a variety of reasons that may be holding you back from enjoying your life. If you are not doing so, as a Counselling Psychologist I am here to offer help and support. Together, we can gain understanding, forge hope, and create change.
Are you existing rather than living? Are you struggling with anxiety, low mood or trauma? There are a variety of reasons that may be holding you back from enjoying your life. If you are not doing so, as a Counselling Psychologist I am here to offer help and support. Together, we can gain understanding, forge hope, and create change.
0131 381 5335 View 0131 381 5335
Photo of Louise Duffy, PhD, HCPC - Clin. Psych., Psychologist
Louise Duffy
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Leith, Edinburgh EH6
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
0131 381 5339 View 0131 381 5339
Photo of Marianna Remmouche, BACP, Counsellor
Marianna Remmouche
Counsellor, BACP
Verified Verified
Leith, Edinburgh EH6
Cognitive-Behavioural Therapy with Compassion and Insight- Are you seeking a compassionate and skilled therapist to guide you towards becoming the best version of yourself? Look no further. I am a dedicated cognitive-behavioural psychotherapist and counsellor offering both online and in-person sessions in Edinburgh, ready to help you achieve meaningful change. Why Choose My CBT Services?Personalised Approach: I see each client as a unique individual, a microcosm in continuous motion, capable of learning, changing, and re-adapting. My mission is to teach you how to harness your own potential, empowering you!
Cognitive-Behavioural Therapy with Compassion and Insight- Are you seeking a compassionate and skilled therapist to guide you towards becoming the best version of yourself? Look no further. I am a dedicated cognitive-behavioural psychotherapist and counsellor offering both online and in-person sessions in Edinburgh, ready to help you achieve meaningful change. Why Choose My CBT Services?Personalised Approach: I see each client as a unique individual, a microcosm in continuous motion, capable of learning, changing, and re-adapting. My mission is to teach you how to harness your own potential, empowering you!
0131 381 6408 View 0131 381 6408
Photo of Mal Zbikowska - Family Psychotherapy, MSc
Family Psychotherapy
MSc
Verified Verified
Leith, Edinburgh EH6
Hello, my name is Mal Zbikowska, I’m a qualified Systemic Family Psychotherapist and a founder of Family Psychotherapy. I love seeing people grow and achieve their potential. Working relationally not only is my passion but also part of my value base. Over the years, I’ve had the privilege of joining families, couples and individuals on their journey to closer connections, self-awareness, and acceptance that fostered deeper insights and understanding.
Hello, my name is Mal Zbikowska, I’m a qualified Systemic Family Psychotherapist and a founder of Family Psychotherapy. I love seeing people grow and achieve their potential. Working relationally not only is my passion but also part of my value base. Over the years, I’ve had the privilege of joining families, couples and individuals on their journey to closer connections, self-awareness, and acceptance that fostered deeper insights and understanding.
0131 381 6356 View 0131 381 6356
Photo of Kirsti Willis - Autistically Brilliant , MSc
Autistically Brilliant
MSc
Verified Verified
Leith, Edinburgh EH6  (Online Only)
Hello, I'm Kirsti Willis - an autistic HCPC registered Art Psychotherapist and a member of BAAT. I currently offer neuro affirming counselling/art psychotherapy to ND people. As a neurodivergent person you can often feel overwhelmed with anxiety and worry. This can make you feel isolated, and a low in self-esteem, as well as in mood. You may also be traumatised. However, any situation can be changed with the right support. Together we can work, for example, toward you being happier and functioning better at work and/or in relationships. I also offer relationship counselling (where one or more in the relationship are neurodivergent)
Hello, I'm Kirsti Willis - an autistic HCPC registered Art Psychotherapist and a member of BAAT. I currently offer neuro affirming counselling/art psychotherapy to ND people. As a neurodivergent person you can often feel overwhelmed with anxiety and worry. This can make you feel isolated, and a low in self-esteem, as well as in mood. You may also be traumatised. However, any situation can be changed with the right support. Together we can work, for example, toward you being happier and functioning better at work and/or in relationships. I also offer relationship counselling (where one or more in the relationship are neurodivergent)
0131 381 4621 View 0131 381 4621
Photo of Alina Dragomir, MSc, MBACP, Counsellor
Alina Dragomir
Counsellor, MSc, MBACP
Verified Verified
Leith, Edinburgh EH1  (Online Only)
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I���m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
01307 498258 View 01307 498258
Photo of Adam Macalpine, MBACP, Counsellor
Adam Macalpine
Counsellor, MBACP
Verified Verified
Leith, Edinburgh EH6
I offer a safe and facilitative space for you to think about what you need in order to feel better. An important part of that process is the relationship we develop and I will be with you each step of the way. I will listen, empathise, wonder with you, as well as laugh, cry, and get angry. Life is incredibly difficult at times. We could most likely all benefit from a space where we can share ourselves, our thoughts and feelings, and be shown acceptance. More than that, be shown care and understanding of what we are going through. If you feel that you would benefit from that kind of space, then please get in touch.
I offer a safe and facilitative space for you to think about what you need in order to feel better. An important part of that process is the relationship we develop and I will be with you each step of the way. I will listen, empathise, wonder with you, as well as laugh, cry, and get angry. Life is incredibly difficult at times. We could most likely all benefit from a space where we can share ourselves, our thoughts and feelings, and be shown acceptance. More than that, be shown care and understanding of what we are going through. If you feel that you would benefit from that kind of space, then please get in touch.
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Photo of Lucy Hodgson, BACP, Counsellor
Lucy Hodgson
Counsellor, BACP
Verified Verified
1 Endorsed
Leith, Edinburgh EH6
Whatever has motivated you to seek therapy, I can offer you a confidential space in which to explore your feelings, thoughts, relationships, and sense of self. Whether you are dealing with loss, feeling low, or like you have lost your way, then therapy can help. Through collaborative working, you will gain a better understanding of yourself – your feelings and your relationships – which, in turn, will facilitate personal growth and change. We will consider past experiences and relationships; how they have shaped you; and how they influence your feelings, actions, and motivations in the present.
Whatever has motivated you to seek therapy, I can offer you a confidential space in which to explore your feelings, thoughts, relationships, and sense of self. Whether you are dealing with loss, feeling low, or like you have lost your way, then therapy can help. Through collaborative working, you will gain a better understanding of yourself – your feelings and your relationships – which, in turn, will facilitate personal growth and change. We will consider past experiences and relationships; how they have shaped you; and how they influence your feelings, actions, and motivations in the present.
0131 381 6394 View 0131 381 6394
Photo of Lorraine Woolford, MBACP, Counsellor
Lorraine Woolford
Counsellor, MBACP
Verified Verified
Leith, Edinburgh EH6
I strive to create a trusting and authentic connection with each of my clients. Through our work together, we can explore the deeper dynamics and patterns that may be influencing your thoughts and behaviours, leading to new insights and a greater understanding of yourself. My work with you will be at your pace and I look forward to working creatively with you in a warm and committed relationship. I believe you hold the internal resources that can help you along the way, and I am here to support you in accessing them.
I strive to create a trusting and authentic connection with each of my clients. Through our work together, we can explore the deeper dynamics and patterns that may be influencing your thoughts and behaviours, leading to new insights and a greater understanding of yourself. My work with you will be at your pace and I look forward to working creatively with you in a warm and committed relationship. I believe you hold the internal resources that can help you along the way, and I am here to support you in accessing them.
0131 381 1429 View 0131 381 1429
Photo of Emma Ryland - Emma Ryland Positive About Neurodiversity, MBACP, Psychotherapist
Emma Ryland Positive About Neurodiversity
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Leith, Edinburgh EH6
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
01764 915850 View 01764 915850
Photo of Isabel Crozier, BACP, Psychotherapist
Isabel Crozier
Psychotherapist, BACP
Verified Verified
Leith, Edinburgh EH6
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
0131 510 4056 View 0131 510 4056
Photo of Abigail Nelson, MA, HCPC-Drama Therap., Psychotherapist
Abigail Nelson
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Leith, Edinburgh EH6
Specialising in working with neurodiverse clients and those with historic trauma, I provide a safe, non-judgemental, and creative space tailored to you. Sometimes we can't or don't want to talk about the difficult stuff. In sessions with me you'll be equipped with tools to express yourself authentically. You might like to work through a particular issue, or maybe you just want to finally, truly get to know yourself. I work with adults (including couples) and young people with anxiety, low mood, stress, depression, autism including late diagnosis, grief, ADHD, bi-polar disorder, and trauma.
Specialising in working with neurodiverse clients and those with historic trauma, I provide a safe, non-judgemental, and creative space tailored to you. Sometimes we can't or don't want to talk about the difficult stuff. In sessions with me you'll be equipped with tools to express yourself authentically. You might like to work through a particular issue, or maybe you just want to finally, truly get to know yourself. I work with adults (including couples) and young people with anxiety, low mood, stress, depression, autism including late diagnosis, grief, ADHD, bi-polar disorder, and trauma.
0131 381 4773 View 0131 381 4773
Photo of Han Smith, BACP, Counsellor
Han Smith
Counsellor, BACP
Verified Verified
Leith, Edinburgh EH6
Are you going through a difficult transition? Struggling to make sense of relationships or experiences? I may be able to help. My name is Han, and I'm a therapist based in Edinburgh with years of experience counselling adults and young people. I have specific experience working with LGBTQ+ clients as well as trauma and dissociation. In the counselling room, I bring with me this clinical perspective as well as my own understanding of the world and what it is to be human.
Are you going through a difficult transition? Struggling to make sense of relationships or experiences? I may be able to help. My name is Han, and I'm a therapist based in Edinburgh with years of experience counselling adults and young people. I have specific experience working with LGBTQ+ clients as well as trauma and dissociation. In the counselling room, I bring with me this clinical perspective as well as my own understanding of the world and what it is to be human.
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Photo of Gabriele Razmute, MBACP, Counsellor
Gabriele Razmute
Counsellor, MBACP
Verified Verified
Leith, Edinburgh EH6  (Online Only)
“Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things" (Mary Oliver). Sometimes when difficult feelings takes over us it can be hard to hear that song of the world which brings a sense of belonging. Have you been struggling in your life? Let’s have a chat and see if we can resolve it together!
“Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things" (Mary Oliver). Sometimes when difficult feelings takes over us it can be hard to hear that song of the world which brings a sense of belonging. Have you been struggling in your life? Let’s have a chat and see if we can resolve it together!
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See more therapy options for Leith, Edinburgh

How does your Counsellor compare?

Number of Counsellors in Leith, Edinburgh

70+

Average cost per session

£60

Counsellors in Leith, Edinburgh who prioritize treating:

91% Anxiety
87% Self Esteem
83% Depression
82% Relationship Issues
78% Stress
72% Trauma and PTSD
68% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

50% Aviva
50% AXA PPP
50% Vitality

How Counsellors in Leith, Edinburgh see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Leith, Edinburgh?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.