Self Esteem Counselling in North West London, London

I offer a supportive, soulful approach within a confidential space. I provide Integrative counselling and therapy for individuals with the aim of helping you to engage with your inner resources to process the pain and difficulties that stop you living life more fully. My clients come from many different backgrounds and life situations.

I understand every client to be unique in their personality and needs, and that while one therapeutic approach may be very helpful for a particular person, for another it might not be. I aim to provide plenty of space for you to tell your story, placing a greater or lesser emphasis on your childhood, using more or less structured thinking and diagrams, or perhaps trying gentle but effective behavioural techniques. I have helped people with a wide range of difficulties such as stress, feelings of depression, low self-esteem, anxiety (including, phobias and panic attacks) and difficult relationship and workplace problems.

I am still accepting new clients for a fee £63 per session, couples for £85 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp or any other online platform also for clients who are distancing or quarantined. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.

Hi, Are you a woman dealing with low self-esteem, lack of confidence? My aim is to Encourage, Uplift and Empower women. I work with women who have experienced emotional trauma, setbacks and difficulty.  Providing a space where thoughts and emotions can be explored. My aim is to allow free expression and peace of mind where all issues can be faced in a holistic way. I support all women; in particular women of colour as I believe that culturally sensitive therapy is necessary to ensure you feel heard and included.

Do you feel like you're stuck? Do you suffer from anxiety, depression or low self-esteem? Is procrastination heightening your stress levels? Perhaps you're struggling with relationships at home or work? I offer affordable, short and medium-term therapy aimed at rooting out the negative behaviour and thinking that maintains your unhappiness. With commitment and perseverance, we will restore your sense of balance, clarity of thought and mental well-being.

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is evidence-based integrative therapy & psycho-education, rooted in diverse psychological theories and addiction psychology. We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career. Begin your journey with a complimentary 20-minute online introductory session. Let's enhance your well-being.

I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.

We all go through times in our life where we may struggle. Whether your difficulties stem from things happening now, or from past experiences, I hope we can work together to help you understand yourself better and cope better with emotional demands. This could be through exploring patterns of behaviour, responses to emotional situations or ways of being in relationships. Perhaps you’re feeling anxious, upset, low or overwhelmed by negative or frightening feelings? Maybe struggling in your relationships or just feeling stuck. Talking openly about how you are feeling can be very powerful, helping to ease and reduce troubling thoughts

Hello. Do you need some support right now? You may be dealing with feeling lost or overwhelmed, new changes, or perhaps old feelings that have reopened. I offer a calm and accepting presence, and I believe in the value of reconnecting to yourself and someone else: having the time and someone supportive to talk things through with could help you reduce overwhelm, find perspective, and develop your self-acceptance and confidence.

From £50 Tuesday to Saturday. Central London and Ealing. ( See Website). Appointments are available all day from early morning to late evening. Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.

Hello and welcome. I am an experienced BACP accredited Psychotherapist/Counsellor, EMDR Therapist, and Supervisor with over 12 years experience across the private and public sectors and with experience in both short-term and long-term work. I am able to help and support you with a diverse range of problems, including anxiety, depression, self-esteem, trauma, bereavement, change/transitions, relationship and family problems, and sense of self or direction/purpose difficulties.

Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.

Hi, I'm Nicole! I am a qualified, accredited CBT Therapist with over 20 years’ experience in the field of mental health, including 10 years in NHS mental health services. I have worked within a variety of settings including voluntary organisations, HM Prison Services and NHS mental health services, treating clients with anxiety and depression. You may be overwhelmed by depression, anxiety, or intrusive thoughts or struggling with self-confidence.

People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.

Hello, I'm Kiran. I'm a qualified (University of Nottingham) and accredited (BABCP) Cognitive Behavioural Psychotherapist. Together we can find a way through your problems, help you find your calm and strengthen the best parts of you. A typical treatment of 8-20 sessions includes an assessment and exploration of the problem. We'll consider historical factors & create a 'formulation' or problem map. We'll apply personalised, evidence-based interventions to place the problem into remission. You'll be taught how to stay in recovery, keeping you well for longer and giving you back much deserved power in your life.

Issues such as pressure at work, relationship difficulties, significant life changes, loss or bereavement may be among the many challenges and complexities life brings up. In response, anxiety, depression, low self-esteem, and stress may arise. Additionally, feelings of isolation and difficulty in finding a sense of meaning and purpose can emerge. Perhaps you are experiencing any one or a mixture of these challenges, amongst many others. You might equally want to engage in a deeper process of personal growth and change. Therapy can offer you a space to feel heard, understood, and supported to work through, process and move forward.

There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.

Are you tired of pretending you’re OK? Are you your own harshest critic? So used to putting others first that it’s hard to hold on to your own self-worth? Or you may be finding that getting out of bed is a struggle, you don't want to go to work or show up in your life. Add in experiences of sexism, micro-aggressions, abuse, and ageism, and your confidence can be knocked. It’s not much fun feeling anxious, depressed or stressed all the time. Comparing yourself to others and not feeling good enough can affect your mood and your relationships with yourself and with others. These are all things that therapy can help you work through.

I work with adults, couples and young people, and with those experiencing a range of various difficulties including, but not limited to, anxiety, depression, relationships, self-esteem, identity issues and grief. I also have experience working with survivors of trauma and sexual abuse, and the distressing ongoing effects this can have on everyday life. I also work with LGBTQ+ and GSRD (gender, sexuality and relationship diverse) individual and people who are questioning their gender identity, sexual orientation or relationship styles.