Self Esteem Counselling in North London, London
![Photo of Amanda M Garber, MBACP Accred, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/508bcee3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
It may be that you want to discuss a current life event, or something that has been troubling you for some time. Being listened to with empathy and non-judgement can help you to deal with issues that are causing distress or unhappiness. The cause can be known or they maybe unknown. Relationships can get stuck in repetitive patterns. Issues that therapy can help with and that are often hard to overcome include: low self esteem, relationship issues , depression, childhood trauma, sexual issues, anxiety and stress . I also work with bereavement, loss, addiction and substance misuse , health related issues.
![Photo of Samira Belrhazi, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/4aa9439b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Being stuck in a pattern of relating to the self or others that is not serving us any longer is a common human experience. My approach is integrative mainly psychodynamic, meaning I work with a person's defences and resistance in a gentle but challenging way, examining early childhood experiences and relationships. I create a safe non-judgemental space for frank, open and intimate discussions about your issues and struggles.
Being stuck in a pattern of relating to the self or others that is not serving us any longer is a common human experience. My approach is integrative mainly psychodynamic, meaning I work with a person's defences and resistance in a gentle but challenging way, examining early childhood experiences and relationships. I create a safe non-judgemental space for frank, open and intimate discussions about your issues and struggles.
![Photo of Dr Michael Shankleman, HCPC - Clin. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/f23b29be-b675-4e6d-8705-21ba3b62c5e1/2/320x400.jpeg)
Dr Michael Shankleman
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
North London, London N12 (Online Only)
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
Anxiety and worry take joy from life, leaving you demotivated and depressed. Low self-esteem and confidence make you seem inadequate and insecure, feeling like you don't belong. The demands of a health condition have made life seem worthless and the idea of change impossible. Have you found yourself caught in these cycles of negative thinking? Do you wish you could feel more confident? As an HCPC registered Clinical Psychologist, I’ve helped many people suffering with low confidence, self-esteem, social anxiety and difficulties with health conditions understand and overcome their problems, build strength and get life back on track.
![Photo of Beatriz Cadavid, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/25d65fb1-6e2f-40ec-9b18-dead6d41d8e4/3/320x400.jpeg)
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do you find yourself caught in a cycle of negative thinking or trying to avoid your problem but it just won't go away? I have been working successfully with clients with low confidence, self-esteem, social anxiety, social phobia, and existential issues in a counselling or coaching capacity. My style is collaborative, solution-focussed, & somatic, tailored to you and your individual needs.
![Photo of Debra Drukarz, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/e50690bf-5389-4486-9948-5ea2530e2568/2/320x400.jpeg)
Life can sometimes seem overwhelming, presenting challenges resulting in us feeling isolated and alone, trying to handle difficult thoughts and feelings. I offer the opportunity to be professionally supported, in a safe non-judgemental space, in which we together can think, make sense of your feelings and gain better understanding. This therapeutic relationship, one where you are really listened to and heard, will provide you with support and relief. Help you develop greater self-awareness, improving your coping strategies and gaining a sense of calm and wellbeing, resulting in lasting positive change.
Life can sometimes seem overwhelming, presenting challenges resulting in us feeling isolated and alone, trying to handle difficult thoughts and feelings. I offer the opportunity to be professionally supported, in a safe non-judgemental space, in which we together can think, make sense of your feelings and gain better understanding. This therapeutic relationship, one where you are really listened to and heard, will provide you with support and relief. Help you develop greater self-awareness, improving your coping strategies and gaining a sense of calm and wellbeing, resulting in lasting positive change.
![Photo of Tiffany May Fuller - Tiffany Fuller (DipCBH) Therapist & Coach, MSc](https://cdn.statically.io/img/photos.psychologytoday.com/68a97766-9c15-4a22-b47a-9a781a62e314/2/320x400.jpeg)
Hello! I'm Tiffany, a CBT hypnotherapist and coach. Finding the right therapist can be overwhelming, so I offer a complimentary 15mins consultation, obligation-free. I specialise in helping individuals address and manage issues they are facing such as anxiety, stress, sleep, confidence, and self-esteem. My approach focuses on creating a supportive and encouraging environment, where you'll learn and develop tools, skills, and strategies such as self-hypnosis, mindfulness, and psychoeducation to help you overcome the hurdles holding you back. Gaining clarity and a better understanding of yourself in the process.
Hello! I'm Tiffany, a CBT hypnotherapist and coach. Finding the right therapist can be overwhelming, so I offer a complimentary 15mins consultation, obligation-free. I specialise in helping individuals address and manage issues they are facing such as anxiety, stress, sleep, confidence, and self-esteem. My approach focuses on creating a supportive and encouraging environment, where you'll learn and develop tools, skills, and strategies such as self-hypnosis, mindfulness, and psychoeducation to help you overcome the hurdles holding you back. Gaining clarity and a better understanding of yourself in the process.
![Photo of Francesco Lodi, MBACP Accred, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/0bb7437e-9e70-4045-8bae-c5faff23cc98/2/320x400.jpeg)
Hello and welcome. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping you with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.
Hello and welcome. I am an experienced therapist who supports adults navigating anxious and stressful times. I have particular experience in helping you with issues around self-esteem and self-blame. It can be challenging to manage emotions, and a combination of factors can lead to poor mental health and feeling unheard or misunderstood. I will listen to you sincerely. Therapy can bring freedom from a critical inner voice. I have extensive experience supporting clients suffering from depression and helping them through periods of feeling lost, empty and numb. I am also a lecturer in Counselling Studies.
![Photo of Christine Marie West, MBACP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/7f594dec-67da-4294-9e67-09c24631ecfc/1/320x400.jpeg)
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
I offer a confidential non- judgemental space where you can talk about what is concerning you. You may come because you have issues related to anxiety, stress, sadness, low self esteem or anger. You may have deep feelings of disappointment with yourself, and others, or feelings of pointlessness, conflict within relationships. You may be struggling with a personal crisis or life event and would like to talk through with someone who is outside your friendship or family group. I listen to what is concerning you and help you reflect and explore these issues from various angles so that you find a clearer way forward.
![Photo of Gemma Chapman - Gemma Chapman Therapy , UKCP Trainee](https://cdn.statically.io/img/photos.psychologytoday.com/7332317f-31ed-42de-82e3-c4f88598dc33/1/320x400.jpeg)
I truly believe that, as human beings, we are all wonderfully unique and have an innate desire to lead a life of fulfillment and purpose. Sometimes, however, we can become disconnected from ourselves, others and the world around us. We can feel lost, disillusioned, and asking ourselves the question ‘how did I get here’? I understand seeking support can feel overwhelming, but being alone with it all can feel just as hard. I provide a space where we can meet and work together at your own pace to explore the challenges that brought you here.
I truly believe that, as human beings, we are all wonderfully unique and have an innate desire to lead a life of fulfillment and purpose. Sometimes, however, we can become disconnected from ourselves, others and the world around us. We can feel lost, disillusioned, and asking ourselves the question ‘how did I get here’? I understand seeking support can feel overwhelming, but being alone with it all can feel just as hard. I provide a space where we can meet and work together at your own pace to explore the challenges that brought you here.
![Photo of Gail Wilkinson Pgdip Mbacp (Accred), MBACP Accred, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/96e1996c-736f-4fb2-9d9b-0fba51e350d2/2/320x400.jpeg)
Gail Wilkinson Pgdip Mbacp (Accred)
Counsellor, MBACP Accred
Verified Verified
North London, London N16
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
Perhaps you’ve felt stuck for a while, or have been feeling that something isn’t right but can’t quite identify what that is. You may be anxious, depressed, have low self-esteem. Maybe you are struggling in relationships, or finding it difficult getting your needs met? You may have often felt that you don’t belong, or that you’re not supposed to be doing the work you do. Perhaps you’d like to feel less frustrated, angry or alone? You may be experiencing grief, or struggling with addiction, you might have low libido, or want to explore your sexuality. It might be a family or historic issue you’d like to make sense of. I can help.
![Photo of Dr Hanne Warren, HCPC - Clin. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/9dec3314-1eb7-45d5-ba62-b3148afb2fb1/1/320x400.jpeg)
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
Does saying “no” to people feel painfully hard? Do you judge yourself more harshly than you judge others? Do you often feel like you’re not good enough or failing somehow? Is constantly trying to please people, or trying to get everything right, wearing you out? Are you tired of feeling anxious, depressed or angry all the time? If so, therapy with Thea Psychology can help. Thea Psychology specialises in helping women struggling with: self-esteem, self-criticism & self-confidence; anxiety, depression, stress & anger; people pleasing and perfectionism; relationship difficulties and boundary setting.
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![Photo of Alex Hegazy, MSc, MBABCP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/008a236a-98b2-45ef-bbc9-fcf47535c17f/3/320x400.jpeg)
Have you been feeling nervous, anxious or on edge recently? Do you experience unwanted, intrusive thoughts or worries? Some of your primary concerns may include OCD, worry, rumination, panic and related symptoms e.g. checking and repetitive behaviours. You also may be experiencing other related issues such as shyness, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Maybe you have tried CBT before and want to try a new approach such as Schema Therapy to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping.
Have you been feeling nervous, anxious or on edge recently? Do you experience unwanted, intrusive thoughts or worries? Some of your primary concerns may include OCD, worry, rumination, panic and related symptoms e.g. checking and repetitive behaviours. You also may be experiencing other related issues such as shyness, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Maybe you have tried CBT before and want to try a new approach such as Schema Therapy to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping.
![Photo of Philip Adam Wood, MA, HCPC - Couns. Psych., Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/5b6edccc-79c5-4301-a72a-9054dd3a9b37/1/320x400.jpeg)
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
![Photo of Georgie McMinn - Relationship Counsellor, ACC Reg, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/478a154d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you going through relationship difficulties at work or at home? Is it causing anxiety and affecting your self esteem? Are you having trouble relaxing or switching off your thoughts I can help you reduce your anxiety and ruminating, improve your self confidence so you can build stronger, healthier relationships with yourself and others. I am a Trauma Informed therapist who specialises in relationship issues: co-dependence, narcissism and attachment issues. I also specialise in anxiety, bereavement and self esteem issues.
Are you going through relationship difficulties at work or at home? Is it causing anxiety and affecting your self esteem? Are you having trouble relaxing or switching off your thoughts I can help you reduce your anxiety and ruminating, improve your self confidence so you can build stronger, healthier relationships with yourself and others. I am a Trauma Informed therapist who specialises in relationship issues: co-dependence, narcissism and attachment issues. I also specialise in anxiety, bereavement and self esteem issues.
![Photo of Marva Sherman, SNCPS Acc., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/f0f511ac-2a03-4078-82e0-b09f7140cad2/2/320x400.jpeg)
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
![Photo of Nardine Khalil, MA, HCPC-Art Therap., Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/11db9b7b-2694-43bf-aa27-2dca60f3169d/2/320x400.jpeg)
Nardine Khalil
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
North London, London N1
Waitlist for new clients
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
![Photo of Monica Mendes, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/3df32803-3518-48bc-9fbc-07dde349c5c7/1/320x400.png)
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
![Photo of Dr Nazif Fuat, PhD, MBACP, Counsellor](https://cdn.statically.io/img/photos.psychologytoday.com/7d013f3d-5475-4157-b0c6-25a0552aef02/3/320x400.jpeg)
I am a Qualified Counsellor and Social Psychologist (PhD), offering integrative psychological therapy, drawing on person-centred and humanistic therapies. I am a Registered Member of BACP. I mainly work with clients who suffer from depression, anxiety, social anxiety, stress, relationship issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems. As humans, we are social beings. Our social relationships make who we are and we tend to feel stress and anxious when things do wrong. I help my clients to feel more functional and happy in their relationships with themselves as well as others.
I am a Qualified Counsellor and Social Psychologist (PhD), offering integrative psychological therapy, drawing on person-centred and humanistic therapies. I am a Registered Member of BACP. I mainly work with clients who suffer from depression, anxiety, social anxiety, stress, relationship issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems. As humans, we are social beings. Our social relationships make who we are and we tend to feel stress and anxious when things do wrong. I help my clients to feel more functional and happy in their relationships with themselves as well as others.
![Photo of Ela Smith, MUKCP, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/da474c11-d12d-4abd-bc04-f577236c8498/1/320x400.jpeg)
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
I am an accredited Psychotherapist, committed to providing an accepting and caring space for you to explore what you are struggling with. I have found that when you feel valued and understood by someone, you naturally become better at being able to offer that to yourself. I prioritise working to build trust, so I can be there to support you through painful and vulnerable moments. I believe that therapy can be a place where you get to explore parts of yourself that you might not often get to express. I have extensive experience working with anxiety, depression, low self-esteem, and sexual trauma.
![Photo of Verity Alexis, BPC, Psychotherapist](https://cdn.statically.io/img/photos.psychologytoday.com/6f8fdc02-cc8c-4fb7-8c7b-1d517e0e9baf/1/320x400.png)
I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.
I support children, young people, parents and carers, families, schools and communities through an integrated approach using psychodynamic psychotherapy and child, community and educational psychology. I love working with individuals, groups and organisations. You may want to focus on exploring and healing past life experiences, understanding present ones and planning for the future. We can weave between the three organically as I work therapeutically, psychologically and life coaching style in response to empowering your voice, bolstering your self esteem and self care, highlighting your strengths and supporting your arising needs.
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Nearby Searches for North London, London
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.