Positive Psychology Therapists in Vaughan, ON

Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.

A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!

I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.

Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.

Lolita is registered with the College of Psychotherapists of Ontario and holds a Masters Degree in counselling Psychology. Lolita works with a range of presenting struggles such as anxiety, depression, self-esteem, chronic pain, trauma, grief, interpersonal issues, women’s health, and more. Building a strong connection and supportive relationship with clients is a key foundation in her approach. She draws on various treatment approaches including cognitive-behavioural therapy, Mindfulness, DBT, ACT, Positive Psychology, EFT, Solution-focused therapy, and more to support anyone struggling with mental health.

Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.

Martin is a Registered Psychotherapist (Qualifying) and a graduate of the M.Ed. Counselling Psychology program at the University of Toronto. With more than six years of experience supporting teens, adults and families in clinical and community environments, Martin is known for his approachability, kindness, and gentle humour. Martin takes the time to listen to you and help you feel understood. His most important goal during therapy is to help you feel connected, safe, and validated throughout the process.

You deserve to wake up each morning excited to start the day. And as a psychotherapist (with 15 years of experience as a Medical Doctor and Psychiatrist in Iran), I have the knowledge and tools to help you achieve this. Together, with my non-judgemental, holistic approach we can improve your biological, psychological, social, and financial wellbeing. You will find you have more command over your life and can genuinely achieve things you never thought possible.

Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Cara holds a Bachelor’s degree in Psychology from Wilfrid Laurier University, a Master of Arts degree in Counselling Psychology from Yorkville University, and is a member in good standing with the College of Registered Psychotherapists of Ontario.

Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.

I am a registered psychotherapist, and have over ten years of experience. I am the clinical director at Promedicare Wellness. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.

Has COVID has made life for you or your family harder? Are cyber bullying, online addiction, increased anxiety and depression becoming a problem? Do you have concerns about ADHD, Autism, or other developmental conditions? Parents often struggle to understand their own feelings and emotions when they see their child in pain. Many of the troubling behaviours that we see are really cries for help and support. Children and teenagers experience stresses that didn’t exist only a short time ago and need our help. We are living in challenging times and the good news is that help is available both online and in person.

Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.

Currently Accepting New Clients! My purpose is to support people in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep them from living a liberated and fulfilled life. Generally, we have been conditioned to think and behave a certain way throughout our lifetimes. As some of these patterns may be unhelpful, it is my priority to help you recognize them and restructure them.

Rasha has an Honours B.Sc. in Psychology and Criminology and has completed her M.A. in Counselling Psychology. Rasha is a Registered Psychotherapist (Qualifying) whose main focus is to provide a safe, nonjudgmental, and warm setting so that individuals can feel comfortable and safe.

Do you ever wonder what feeling different or positive change would look like? Accessing help can be a challenging yet a simple process depending on the different walks of life we come from. Whether you are having difficulty coping with an event that happened in the past or present, feeling stuck, sad, overwhelmed, worried about the future, want to break the cycle of an unhelpful pattern that is impacting your life, managing avoidance, or improve relationships, we will work together to develop strategies towards achieving your goals at your pace. I will partner with you to refine and align your intentions for personal growth!

As a mental health therapist, I specialize in helping adolescents, post-secondary students, and young adults. Whether you're struggling with anxiety, stress, depression, self-esteem issues, friendship challenges or anything related to your mental health and well-being, things can get better when you ask for help. My counselling services are designed to help you build resilience, improve your communication skills, and develop self-confidence. Through a collaborative approach, we can work together to understand the underlying causes of your challenges and develop practical solutions to overcome them.

I'm here to help you with your trauma-related challenges including anxiety, depression, anger, and grief, and to achieve more emotional regulation. Your body may be storing memories of unresolved experiences and trauma that have become the narrator of your negative thoughts, unsafe feelings, or negative coping behaviours. Processing early childhood experiences and their associated emotions in the mind-body will move you into a more conscious state of being with deeper awareness and self-compassion for healthier relationships and behaviours, and the capacity to live a more vibrant and balanced life that is self-directed with meaning.

Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.

Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.

I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.

You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.

Feeling stuck? Disconnected from yourself? Craving stability, clarity, or purpose? Over the past few years I have helped clients move through anxiety, depression, grief, low self-esteem, life transitions, and relational issues. My client-centred approach allows for a natural flow in our work and creates space for sustainable positive change and long-term success. I want therapy to feel useful and I always welcome feedback, honesty, and laughter in sessions. If this feels like the right approach for you, let’s get connected!

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your inner light and collaboratively work to improve your overall well-being and quality of life. I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your lived experiences with me.