Therapists in Toronto, ON

Something is wrong, but we can't quite grasp what. We search for a better understanding of ourselves in order to solve our emotional and psychological discontent. We think about the events of the day, relationships, childhood and the past. Still, something doesn't seem right. We act and feel in ways that create discord. I provide psychotherapy for people who are interested in looking for the deeper meaning behind the discomfort in their lives. The goal is to be able to have more meaningful relationships, fulfilling work and societal contributions, as well as the capacity to bear the difficulties that are part of living fully.

Embarking on a journey of self-discovery takes courage, especially when facing life changes that leave you feeling confused or adrift. Whether you're dealing with a new career path, evolving relationships, or personal transformation, finding your way forward can be challenging.

Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding the things that are keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You don't have to do it alone. I look forward to meeting and helping achieve your goals in Toronto, Ottawa, and across Ontario.

Some of the most difficult and painful moments in our lives have the potential to be the most beautiful and meaningful. It could be that you are struggling with depression, easily overcome by stress and anxiety or experiencing difficulties in your personal/family relationships. What you need is someone to witness and share in the pain, grief and joy of being alive.

As a therapist, I work with adults of all ages and youth aged 12+. I am committed to providing non-judgemental, client-centred and collaborative mental health support to all my clients. Using a variety of counselling techniques, I tailor sessions to meet the unique needs of each individual I work with. I strive to be anti-oppressive, trauma-informed and strengths-based in my approach and value ongoing opportunities for learning and education. While paying close attention to cultural factors, I assist clients to navigate barriers and inequities and understand how family, school, workplace and social structures may be impacting them.

"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic Insomnia.

If you've experienced sexual abuse (rape, childhood sexual abuse, harassment) it's likely you noticed changes in how you think, feel and act. Maybe you believe that you deserve what happened or that there was something you should have done to stop it. You may see the world as a dangerous place and people as untrustworthy. You're likely on edge, hypervigilant and feel out of control of your emotions - or maybe you don't feel them at all. You can't sleep, relationships are difficult, you feel haunted by your memories, sex and intimacy aren't as they used to be, and it feels like nothing you've tried works. This is trauma.

I am a registered psychotherapist who has a particular interest in attachment and family therapy. I work with young people and their parents, adults and their parents, siblings of all ages, and individuals. The goal of family work is to help family members work through barriers in their relationships and ideally to reconnect and find safety together. In individual therapy I think systemically and help folks make connections between their mental health struggles and the world around them. I work with clients with depression, anxiety, experiences of trauma and the many other challenges that can cause distress.

You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.

Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.

I am a clinical psychologist offering evidence based treatment. Explore your inner experiences in ways that will hopefully help you build compassion, inner stability, and intrinsic motivation, creating a more meaningful, rich life as well as sustain inner peace. Emotion focused therapy can help you to reduce symptoms such as anxiety and depression, and promotes the development of more satisfying ways of being with yourself and others. If you find yourself struggling with issues such as feeling stuck, not good enough, chronic emptiness, or having relationship difficulties, this approach may be helpful to you.

Are you struggling in your life and yearning for freedom from suffering? If you are, getting the support you need the most can make all the difference, especially if you’re a highly sensitive person, an empath, or dealing with a chronic illness. You may also be yearning to work with a therapist that can appreciate your deep spirituality, your unique spiritual gifts, or your profound connection to Nature. Or you may be an artist, dancer or musician and are moved to create. I am someone that loves working with people at the soul level. I too am devoted to helping create ‘the more beautiful world our hearts know is possible’.

I understand that starting therapy can be daunting and that finding the right fit with a therapist can be a difficult process. My approach to therapy is collaborative, strengths based and person centered, meaning I tailor therapeutic modalities and techniques to your unique needs. I draw from a range of evidence-based modalities such as Psychoanalytic Psychodynamic Therapy, Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution-focused Therapy, or Mindfulness-based practices to help you build a connected & secure relationship with yourself and to better understand & navigate your present issues.

Are you looking to overcome emotional, mental or sexual blockages, deepen your connection with yourself and a partner, and live a passionate, authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual techniques? Welcome! With 13+ years of experience in sex education and coaching, and having transformed my own life from a conservative upbringing, I offer a results-oriented, non-judgmental approach. My unique, science/healing-based methodology, along with compassionate and collaborative counseling, will help you work towards meeting your goals. Book your free call today!

Initial consultations can be booked online at counsellingandbehaviour.com. Counselling & Behaviour Services proudly provides accessible psychotherapy for everyone, including those with autism, disability (learning, developmental & physical), ADHD, and complex diagnoses. We provide evidence-based treatments to reduce the symptoms of anxiety, depression, and emotional dysregulation and specialize in adapting treatments to support individuals across a large spectrum, including those with limited communication, and cognitive and sensory challenges.

Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.

Unapologetically You focuses on acknowledging, owning and transforming your story into one of power and love. We are committed to your growth, healing, and relationship you hold with yourself. We seek to foster a mental health space that is client-centered, void of systemic barriers, collaborative, and acknowledges that you are the expert of yourself.

I am a licensed Clinical and Rehabilitation Psychologist and Clinical Neuropsychologist, registered with the College of Psychologists of Ontario (pediatrics and adults). I completed my specialization training in neuropsychology and clinical rehabilitation in Israel, possessing extensive experience in the field of complex brain injuries and PTSD . In Canada, I worked extensively for over 15 years performing psychological and neuropsychological assessments, and clinical and rehabilitation work with various populations. I have over 3 decades of experience.

As a professional psychotherapist, I offer support for individuals who are facing various challenges in life. If you are feeling lost about the future, experiencing loneliness, or struggling with symptoms of anxiety, depression, past trauma, addictions, interpersonal relationship issues, or emotional dysregulation, I am here to assist you in overcoming these obstacles. Collaboratively, we will focus on the present moment and explore the underlying meanings of your experiences, ultimately fostering transformation and self-awareness in your life.

Do you tend to put others' needs before your own? Struggle to speak up for yourself in your relationships? If so, you may have an overactive “people pleasing” part. You're willing to go above and beyond for others, but self-care feels foreign. You hide your vulnerability to stay strong for others and feel uncomfortable reaching out for help. Deep down, you struggle with self-esteem, and tend to feel inadequate, despite having a lot to be proud of. You just want people to like you, but you feel you have to earn it. You yearn to feel unconditionally accepted and valued, and to feel entitled to self-advocacy and healthy boundaries.

Welcome to my web-page and thank you for checking out my practice profile. I have 20 years of providing professional mental health supports to my clients and bring a warm and compassionate presence to my work with you. I seek to create a safe environment in which we collaboratively process difficult feelings towards making meaningful changes to create a more fulfilled life. I use an integrative model tailored to your specific needs. If you are stuck in unhelpful relationship interpersonal cycles; need clarity on life transitions, family dynamics or struggling with a difficult past, I can support you.

Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individuals looking for a safe space, and/or have been impacted by trauma in some way. I've helped folks work towards growing and healing from the mental health struggles that come with these experiences.

Feeling a little isolated, misunderstood or simply disconnected from yourself or those around you? Perhaps you’re seeking counselling to better understand how lived experiences might be impacting your wellness in the present. Or maybe you do not identify with any of these specific issues but want to explore some other issue through therapy anyway and aren’t entirely sure of the process….

Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.