Chronic Pain Therapists in Toronto, ON
Chelsea Sherrington
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4R (Online Only)
Waitlist for new clients
I specialize in supporting people impacted by chronic or life-threatening illness, including cancer, HIV, chronic pain, headache, chronic tension, IBD, IBS, and pelvic pain conditions.
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
I specialize in supporting people impacted by chronic or life-threatening illness, including cancer, HIV, chronic pain, headache, chronic tension, IBD, IBS, and pelvic pain conditions.
I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.
Dennis Keefe
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Toronto, ON M6P (Online Only)
I am a former athlete who now experiences limited mobility due to chronic illness.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
I am a former athlete who now experiences limited mobility due to chronic illness.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
Lindsay Burns
Pre-Licensed Professional, MSc, PhD, Cand
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I help individuals cope with major illness, manage chronic pain, achieve career goals, and heal from the effects of abuse, discrimination, and trauma.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
I help individuals cope with major illness, manage chronic pain, achieve career goals, and heal from the effects of abuse, discrimination, and trauma.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
Shauna Gray
Registered Psychotherapist, MA, RP, R-DMT, Reg#, 004488
Verified Verified
Toronto, ON M4J (Online Only)
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
Andrika is Shift’s pain specialist. She supports people who are living with chronic pain, high performers who are navigating major life changes, and athletes who are managing chronic pain. Andrika will meet you where you’re at and, with humour and wisdom, help you become the best version of yourself. Andrika specializes in helping people manage pain and injury, especially athletes and people with chronic conditions. She understands that injury and illness often come hand-in-hand with anxiety, depression, and stress.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
I am an award-winning Clinical Psychologist, acclaimed speaker, and the CEO, founder, and clinical director of The Design Your Life Centre, a psychotherapy practice in Toronto and the founder of the online Design Your Life Community. With more than 20 years experience helping people navigate some of life’s most difficult journeys such as infertility, pregnancy loss, chronic pain, chronic illness and sudden traumatic events, my strength is my ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Is your chronic illness holding you back? Please know that you are worthy of living a fulfilling life. You are so much more than your illness. It can be challenging to carry on day to day. People around you may not understand just how much planning it takes to simply function when you are constantly low on energy, or how much effort you put in every single day to show up for yourself and others in spite of the pain. I see you, and I am here for you.
Ida Radan Centre For Psychology & Emotional Health
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Another focus of my interest is helping reduce the suffering of individuals who are living with chronic muscular-skeletal pain.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
Another focus of my interest is helping reduce the suffering of individuals who are living with chronic muscular-skeletal pain.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
Adam has trained and practiced for over 15 years in Cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, talk therapy, and hypnosis for anxiety and chronic pain.
Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
15 Second Videos
Dennis Keefe
The Design Your Life Centre
Adam Brotherwood
Ann Schnurr
Elizabeth Arbour
Sabrina Lombardi
Lisa Romano-Dwyer
Brendan McLarty
Tynan Rhea, Sex & Relationship Therapist
Connect and Thrive Psychology
Dana Kamin
Anita Owusu
Karen Lynn Goslin
International Healers Association
Thomas Mosher
Lynne Protain
Heidi Mehta
Joshua Albert
Kate McGee
Toronto Wellness Counselling
Lolita Abramyan
ThriveWell Counselling Inc.
Kritika Mehta
Elizabeth Robinson
Strength Counselling Services
Heyday Therapy Inc
Adrian Gudino
Eleanor McGroarty
Jennifer Petryschuk
Farah Bektashi
Andrew Hinkle
Nicole Mullen
Susie Showers
Kelly Alexander
Tiffany LaPorte
Rebekka Wallace Roy
Natalia Brajak
Kristin Eastgate
Leena Tiismann
Michael Labiak Nursing Professional Corporation
Donna Marie McLean
Annette Newton Psychotherapy Services
Mandy Joseph
Marisol Cartagena | New Hope Grief Centre
Janay King
Angela Cowling
Vanessa Robertson
Breath Control Therapy
Krysta Szkarlat
Bel (Baljit) Chhokar
Victoria Sit - Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
She treats a wide range of psychological and emotional concerns, including anxiety and mood concerns, trauma, chronic pain and disability, self-esteem, stress and burnout, etc.
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
She treats a wide range of psychological and emotional concerns, including anxiety and mood concerns, trauma, chronic pain and disability, self-esteem, stress and burnout, etc.
Dr. Victoria Sit has a therapeutic style that is trauma-informed, anti-oppressive, and strengths-based, and she strives to create a safe, egalitarian, non-judgmental, and empowering space for clients. She values every person’s right to autonomy and respect, by inviting collaboration and diverse perspectives and experiences into the therapeutic process. She believes it is a privilege to work with clients, and has a genuine commitment to ongoing self-reflection, education, and personal and professional growth.
i) regulate distressing thoughts and feelings due to stress, anxiety or depression; ii) reduce pain, fatigue or traumatic stress; iii) manage anxiety or fear associated with a medical or dental procedure; iv) plan and maintain lifestyle changes in diet, exercise, smoking and weight management, and most importantly v) improve your quality of life.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
i) regulate distressing thoughts and feelings due to stress, anxiety or depression; ii) reduce pain, fatigue or traumatic stress; iii) manage anxiety or fear associated with a medical or dental procedure; iv) plan and maintain lifestyle changes in diet, exercise, smoking and weight management, and most importantly v) improve your quality of life.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
I work with individuals in Ontario who are struggling with chronic pain and/or illness, cancer, emotional/narcissistic abuse, anxiety, depression, stress, trauma, and/or difficult life transitions.
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
I work with individuals in Ontario who are struggling with chronic pain and/or illness, cancer, emotional/narcissistic abuse, anxiety, depression, stress, trauma, and/or difficult life transitions.
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
I am a registered psychotherapist with over 20 years of experience, I specialize in cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT). My approach integrates evidence-based techniques from both modalities to help individuals overcome challenges, manage emotions and achieve goals. With a compassionate and collaborative approach, I empower clients to develop insight, build resilience and make meaningful changes in their lives. Whether you’re struggling with anxiety, depression, chronic pain, relationship issues, weight management or navigating life transitions. I am here to support you on your journey.
I am a registered psychotherapist with over 20 years of experience, I specialize in cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT). My approach integrates evidence-based techniques from both modalities to help individuals overcome challenges, manage emotions and achieve goals. With a compassionate and collaborative approach, I empower clients to develop insight, build resilience and make meaningful changes in their lives. Whether you’re struggling with anxiety, depression, chronic pain, relationship issues, weight management or navigating life transitions. I am here to support you on your journey.
Noga Lutzky-Cohen - Centre For Psychology And Emotional Health
Psychological Associate, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
Additionally, she has a background in rehabilitation, working with people who are living with chronic illness and pain.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
Additionally, she has a background in rehabilitation, working with people who are living with chronic illness and pain.
Noga values the importance of the therapeutic relationship as the foundation from which empowerment and positive change grow. She emphasizes creating a safe, non-judgmental, collaborative environment to help clients address their concerns and goals. She helps clients with their pain and suffering as well as deepen their personal growth and improve their emotional well-being.
I am a Registered Social Worker (RSW) and psychotherapist and I provide virtual therapy to folks living with anxiety, depression, and/or chronic pain.
Feeling stuck or weighed down by anxiety or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.
I am a Registered Social Worker (RSW) and psychotherapist and I provide virtual therapy to folks living with anxiety, depression, and/or chronic pain.
Feeling stuck or weighed down by anxiety or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.
I specialize in the assessment and treatment of chronic pain and chronic health conditions (e.
Hi, I'm Dr. Laura Katz a Clinical, Health and Rehabilitation Psychologist registered in Ontario. I am Director of Health Psychology at MindFit, a 35+ clinician private practice. Seeking support can be stigmatizing and impersonal - but it doesn't need to be! MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out our website: mindfit.ca!
I specialize in the assessment and treatment of chronic pain and chronic health conditions (e.
Hi, I'm Dr. Laura Katz a Clinical, Health and Rehabilitation Psychologist registered in Ontario. I am Director of Health Psychology at MindFit, a 35+ clinician private practice. Seeking support can be stigmatizing and impersonal - but it doesn't need to be! MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out our website: mindfit.ca!
Chris Lepage
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P (Online Only)
Waitlist for new clients
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
In therapy, my goals are to help my clients achieve the change they seek and make it last. I support my clients in becoming free to live fulfilled, according to their values, not their problems. Many of my patients come for treatment of their mind-body conditions, such as chronic pain, irritable bowel syndrome, and headaches, to name a few. Others come for help with depression, anxiety, and emotional difficulties related to life changes. Sometimes, my clients seek help when a problem is not so clear to them. Whatever their reasons, what is common among my clients is this: they are ready for change.
Vicki Rosner Stein
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
2 Endorsed
Toronto, ON M5C
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
Siobhan Sexton
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
Living with life-altering illness, abuse, trauma, burnout or a devastating loss can be such an isolating experience. Sometimes the people around you, even health professionals, don’t know how to give the right support. The last thing you need after being put through the wringer is to have your experiences minimized or invalidated or to be given advice that doesn’t fit. You deserve respect, validation, and above all, genuine kindness as you make your way through the worst things a human being can experience. You deserve solid, compassionate support AND the practical tools to build a life in which you can THRIVE.
Living with life-altering illness, abuse, trauma, burnout or a devastating loss can be such an isolating experience. Sometimes the people around you, even health professionals, don’t know how to give the right support. The last thing you need after being put through the wringer is to have your experiences minimized or invalidated or to be given advice that doesn’t fit. You deserve respect, validation, and above all, genuine kindness as you make your way through the worst things a human being can experience. You deserve solid, compassionate support AND the practical tools to build a life in which you can THRIVE.
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.
Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.
Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
See more therapy options for Toronto
Nearby Chronic Pain Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.