Positive Psychology Therapists in Ottawa, ON
Counselling with Compassion - Sofia Lopoukhine
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Not accepting new clients
No new clients -Are you overwhelmed by your situation, thoughts or feelings and unsure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
No new clients -Are you overwhelmed by your situation, thoughts or feelings and unsure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
Isidora Campos
Registered Psychotherapist (Qualifying), MA, BCN
Verified Verified
1 Endorsed
Ottawa, ON K1R
I am a Registered Psychotherapist (Qualifying), with a Masters in Applied Positive Psychology.
In my therapeutic practice, I prioritize authentic and honest communication, fostering a safe environment where difficult things feel safe to talk about. With compassion as my compass, I balance acceptance-based strategies with methods for change, aiming to support clients as they work at their own pace toward building a life they find worth living, and realize about their capacity to shape their own narratives to transform challenges into opportunities for personal evolution.
I am a Registered Psychotherapist (Qualifying), with a Masters in Applied Positive Psychology.
In my therapeutic practice, I prioritize authentic and honest communication, fostering a safe environment where difficult things feel safe to talk about. With compassion as my compass, I balance acceptance-based strategies with methods for change, aiming to support clients as they work at their own pace toward building a life they find worth living, and realize about their capacity to shape their own narratives to transform challenges into opportunities for personal evolution.
McKenna Bebee
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Ottawa, ON K2E (Online Only)
In therapy, I use an integrative approach in the care of each of my clients. I employ a person-centered approach with elements of cognitive behavioural therapy (CBT), emotion-focused, psychoanalytic, positive psychology, and self-compassion. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
In therapy, I use an integrative approach in the care of each of my clients. I employ a person-centered approach with elements of cognitive behavioural therapy (CBT), emotion-focused, psychoanalytic, positive psychology, and self-compassion. Clients will be encouraged to achieve their goals and utilize their strengths throughout the therapeutic process.
Rory Batchilder
Registered Psychotherapist, BSc, MEd, CCC, RP
Verified Verified
Ottawa,��ON K2C (Online Only)
Waitlist for new clients
Private practice 20 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario ( 002563) & CCPA ( 8192). Fully Insured.
Private practice 20 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario ( 002563) & CCPA ( 8192). Fully Insured.
I'm an ICF certified life coach in Positive Psychology.
Are you struggling with addiction or disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental, client centered approach, I help my clients overcome addiction, anxiety and ADHD to explore resiliency and rewrite your narrative. I believe that being honest, giving feedback, feel understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
I'm an ICF certified life coach in Positive Psychology.
Are you struggling with addiction or disconnected from others? Are you looking to improve relationships, mood and personal well being? Using a realistic, non judgmental, client centered approach, I help my clients overcome addiction, anxiety and ADHD to explore resiliency and rewrite your narrative. I believe that being honest, giving feedback, feel understood and validated, you are more able to accept yourselves and better understand your needs. I can help you move away from the scripts you have learned and discover a desirable and measurable change. I offer a free 15 min video/ phone consultation to new clients.
I draw upon current research and best practices in positive psychology, performance psychology, mind-body counselling and dance therapy.
Welcome. Thank you for stopping by. I am a registered dance/movement therapist and also have a master's degree in applied sports psychology. Additionally, I am working towards licensure in psychotherapy. I work with clients using a strength-based, collaborative, creative and embodied approach. Together, we focus on goals that are meaningful to you and on strengthening your mind and body's capacity to cope, heal, adapt and flourish. Clients are often drawn to this work because they want to feel more at home in their bodies, draw upon creativity as a healing resource, and move more effectively towards their goals.
I draw upon current research and best practices in positive psychology, performance psychology, mind-body counselling and dance therapy.
Welcome. Thank you for stopping by. I am a registered dance/movement therapist and also have a master's degree in applied sports psychology. Additionally, I am working towards licensure in psychotherapy. I work with clients using a strength-based, collaborative, creative and embodied approach. Together, we focus on goals that are meaningful to you and on strengthening your mind and body's capacity to cope, heal, adapt and flourish. Clients are often drawn to this work because they want to feel more at home in their bodies, draw upon creativity as a healing resource, and move more effectively towards their goals.
We use an integrative and psychodynamic approach including Cognitive and Behavioural Therapy (CBT), Dialectical and Behavioural Therapy (DBT), Positive Psychology, Mindfulness, Emotion Focused Therapy, and Activation Therapy.
I supervise a skilled team of therapists who provide integrative and compassionate therapy services to adolescents and adults for stress, worry, anxiety, relationship issues, parenting challenges, sadness, depression, obsessive compulsive disorder, perfectionism, difficult life transitions and other emotional problems that interfere with day to day functioning. We offer comprehensive assessments to children and adults for attention and/or learning style differences like Gifted Abilities, ADHD, reading difficulties (Dyslexia), writing difficulties and mathematics difficulties and Autism Spectrum Disorder.
We use an integrative and psychodynamic approach including Cognitive and Behavioural Therapy (CBT), Dialectical and Behavioural Therapy (DBT), Positive Psychology, Mindfulness, Emotion Focused Therapy, and Activation Therapy.
I supervise a skilled team of therapists who provide integrative and compassionate therapy services to adolescents and adults for stress, worry, anxiety, relationship issues, parenting challenges, sadness, depression, obsessive compulsive disorder, perfectionism, difficult life transitions and other emotional problems that interfere with day to day functioning. We offer comprehensive assessments to children and adults for attention and/or learning style differences like Gifted Abilities, ADHD, reading difficulties (Dyslexia), writing difficulties and mathematics difficulties and Autism Spectrum Disorder.
Alexander Osei-Owusu
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K1T (Online Only)
I apply evidence-based frameworks such as Positive Psychology, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
I apply evidence-based frameworks such as Positive Psychology, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.
Tina Woods
Registered Psychotherapist, MEd , RP
Verified Verified
1 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I've trained and worked with Positive Psychology and Mindfulness, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Neuro-Linguistic Programming.
Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
I've trained and worked with Positive Psychology and Mindfulness, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Neuro-Linguistic Programming.
Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
I am here to offer compassionate support, both in-person and online, for individuals seeking assistance. As a BIPOC professional specializing in trauma, anxiety, depression, addictions, stress management, and life transitions, I bring a wealth of experience and understanding to my work. My approach is rooted in evidence-based practices, drawing from positive psychology, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Attachment Theory to provide guidance and support on your therapeutic journey.
I am here to offer compassionate support, both in-person and online, for individuals seeking assistance. As a BIPOC professional specializing in trauma, anxiety, depression, addictions, stress management, and life transitions, I bring a wealth of experience and understanding to my work. My approach is rooted in evidence-based practices, drawing from positive psychology, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Attachment Theory to provide guidance and support on your therapeutic journey.
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Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Ottawa, ON K1B (Online Only)
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
My eclectic and person-centred approach draws heavily on evidence-based scientific modalities, including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Trauma (EMDR, CPT, ACT & ART), Positive Psychology, Existential-Humanistic, and Relational-Cultural Theory.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Elizabeth Chartier-Plante
Registered Psychotherapist (Qualifying)
Verified Verified
Ottawa, ON K1G (Online Only)
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Brooke Horley
Registered Psychotherapist (Qualifying), MACP, BA, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K1H
Brooke Horley is a mental health counsellor, having earned a Master of Arts degree in Counselling Psychology and Psychotherapy. A member of the Canadian Psychological Association and the Ontario Association of Mental Health Professionals, Brooke’s core counselling principles are person-centred, believing that we are all experts in our own lives. Her counselling style is structured around strengths-based, positive psychology, and improving self-efficacy.
Brooke Horley is a mental health counsellor, having earned a Master of Arts degree in Counselling Psychology and Psychotherapy. A member of the Canadian Psychological Association and the Ontario Association of Mental Health Professionals, Brooke’s core counselling principles are person-centred, believing that we are all experts in our own lives. Her counselling style is structured around strengths-based, positive psychology, and improving self-efficacy.
I also aid myself in various other therapeutic styles such as Logotherapy, Mindfulness, ACT, NLP, Positive Psychology and Spirituality.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
I also aid myself in various other therapeutic styles such as Logotherapy, Mindfulness, ACT, NLP, Positive Psychology and Spirituality.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
Inner Alchemy Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K1R
Waitlist for new clients
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Using a wholistic approach acknowledging the body, mind, and spirit, I highlight client strengths to offer an alternative perspective rooted in positive psychology.
Have you always had an alternative approach to lifestyle, relationship, or spirituality and wonder if you'll ever find a therapist who will "get" you? Are you struggling with anxiety, mood, ADHD, life transitions, grief or trauma? Tired of feeling stagnant and ready to take a leap to change? Reaching out for help is half the battle and together we will challenge you to heal, grow, and transform. I am a Registered Psychotherapist and Certified Canadian Counsellor, and have an MA in Counselling Psychology. I have 9 years' experience working in mental health, and am certified in virtual counselling.
Helix Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K2G (Online Only)
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Maz counselling and Psychotherapy Center
Registered Psychotherapist, CRPO, RP, CCPA
Verified Verified
1 Endorsed
Ottawa, ON K1S (Online Only)
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
Lisa Wright
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
Danenan Psychotherapy_ Halla M. Modeste Messou
Registered Psychotherapist (Qualifying), MA, RP (Q), CCC
Verified Verified
Ottawa, ON K2P (Online Only)
Not accepting new clients
« Je butte contre un mur…, j’étouffe…, je me sens prise dans des sables mouvants, je sens que je perds le contrôle…, je me noie…, les gens m’abandonnent toujours…, je ne sais pas ce qui se passe…, j’ai une colère noire en moi qui…, Je ne vaux rien..., j’ai peur…, je ne sais pas ce qui m’arrive…, c’est plus fort que moi…, je me sens perdu… etc. ». Voici autant de pensées, de sensations, d’émotions et de comportements qui peuvent être envahissants et exprimer une souffrance profonde souvent incompréhensible, incomparable et indicible. Votre expérience est vraie et vous êtes unique dans votre façon de la vivre et d’y faire face.
« Je butte contre un mur…, j’étouffe…, je me sens prise dans des sables mouvants, je sens que je perds le contrôle…, je me noie…, les gens m’abandonnent toujours…, je ne sais pas ce qui se passe…, j’ai une colère noire en moi qui…, Je ne vaux rien..., j’ai peur…, je ne sais pas ce qui m’arrive…, c’est plus fort que moi…, je me sens perdu… etc. ». Voici autant de pensées, de sensations, d’émotions et de comportements qui peuvent être envahissants et exprimer une souffrance profonde souvent incompréhensible, incomparable et indicible. Votre expérience est vraie et vous êtes unique dans votre façon de la vivre et d’y faire face.
Maureen Hannah Maher Clinical Counsellor Hypnotherapist Emdr
Counsellor, BA, DO, CCPA
Verified Verified
1 Endorsed
Ottawa, ON K2A (Online Only)
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
See more therapy options for Ottawa
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Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.