Anger Management Therapists in Ottawa, ON

Private practice 20 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario ( 002563) & CCPA ( 8192). Fully Insured.

I specialize in promoting positive body image and self-esteem; I attend to clients with trauma, anger management, grief, relationship issues, and work or personal stress and anxiety. I work collaboratively with each client to deliver a unique treatment plan which may include Attachment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Traumatic Incident Reduction Therapy, and Mindfulness and Stress Reduction Therapy. I believe that the combination of these therapeutic elements allows for clients to foster positive perceptions and insights essential to achieving optimal well-being.

I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships.

It is my pleasure to provide therapy, counselling in the Ottawa region and have for 20 + years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse and two amazing daughters 18 and 13. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy among others. Wait Time 4 to 6 Weeks.

Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.

Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.

Do you feel overwhelmed, anxious, worry excessively, overly stressed/tired, easily irritated, struggle with emotional regulation, experience relationship difficulties, struggle with ADHD symptoms, always feeling on edge, feel lost, have a hard time making meaningful connections, difficulty adjusting to situations, struggling with a significant loss, or poor self image? And want to release your fears & anxieties, develop effective coping skills, be able to feel like your past experiences don't feel as painful, experience a less stressful life, rediscover yourself, have a much happier life and improve your overall wellbeing.

Do you you often feel intense emotions of anger, fear, urges to self-harm or suicidal ideations? Does it happen you feel abandoned, rejected or even criticized in relationships? I can help you achieve whatever solutions and life changes you have set for yourself, while gaining self-awareness and better emotional control. Therapy can be a scary, intimidating process; I hope you take the time (and a deep breath!) to call me and see how I can help!

Do you struggle with anxiety, depression, social challenges, anger management, emotional regulation difficulties? You’re not alone; in fact, many others struggle with these challenges. I am a registered psychotherapist serving Ottawa, ON and the surrounding area with experience in providing therapy for a variety of mental health concerns. I do not claim to have all the answers, no one does. What I do provide is a multi-faceted approach to therapy and an eagerness to see all whom I meet with feel more equipped to face life's challenges all the while seeking to support in improving quality of life and effectively managing concerns.

Accepting new clients – Hi I know that finding the right therapist can be an intimidating process, I would like to do my best to make this as comfortable and easy as possible. I’m going to lay out some information about how I work and how that may impact you, if you have any questions or you want to meet, please feel free to reach out! To start, my top priority in working with you is ensuring you feel safe discussing whatever is going on in your life. From there we can work at overcoming obstacles, clarifying goals, or anything else we agree on and see as productive and beneficial for you.

Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.

Hi, my name is Stephanie and I'm a registered social worker specializing in CBT. I'm part of not-for-profit practice called The Counselling Group. One of my specialties is supporting people with anger management issues through group work. If you find that anger is arising quickly for you, or it's stronger than you had hoped given the situation, or if it's leading to anger responses that you're not comfortable with, then this anger management group might be helpful for you.

I have had the opportunity to work in hospitals and community-based health care settings providing counselling and psychotherapy. I have worked cross-culturally with clients who are dealing with a wide array of psychosocial issues. My clinical experience includes working with people who are struggling with depression, anxiety, loss, acculturation stress, war trauma, childhood abuse, anger management and conflict with the law.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

Sometimes we feel helpless to control our emotions and thoughts, which negatively impacts our focus and interaction with others. At Nooma Counselling, we help our clients take back control by identifying their struggle, exploring solutions, and designing a unique plan to resolve their internal conflict. Imagine the freedom you can have when you work through that problem and meet your own needs!

Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.

Accepting clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Perhaps you would like to chat about a number of issues that are piling up and you don’t know what to do. Or, maybe something really big has happened and you feel overwhelmed and like nothing in your life will ever be the same again. No matter what your concern, I'm driven to help you reach a life of peace and to no longer feel victimized by your struggles.

Most of us men have been taught that we have to manage things by ourselves. To hide our feelings. Or we don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.