Therapists in Mississauga, ON

Life at times can be overwhelming. The challenges of our lived experiences, childhood trauma, financial constraints and relationships can get the better of us. For those struggling, it is not always easy to seek help. Healing can begin when you acknowledge the hurt and allow yourself to create space for it, understand it and to heal through it. I am here to offer my support by taking on a trauma focused approach where counselling sessions will help you navigate the challenges and opportunities that life send your way. We can discuss ways in which to cope while also identifying your strengths and values.

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.

I am a Registered Psychotherapist (Qualifying) with the CRPO and am completing my Masters in Counselling Psychology at Yorkville University. I am a mother, wife, sister, daughter, and friend, and I bring a rich lived experience to my role as therapist.

Are you struggling to feel valued and understood in your relationships? Do feelings of anxiety and self-doubt often cloud your ability to fulfil your responsibilities with confidence, and engage in relationships with ease and authenticity? You deserve to recognize your own worth and engage in roles and relationships that uplift and support you. My goal is to help you uncover your inherent value and navigate your roles and relationships with confidence and clarity.

Whether you're an individual wrestling with internal conflicts and self-doubt, or a couple caught in a cycle of repetitive disagreements, your deep desire to be seen, heard, and understood is what you long for. The feelings of exhaustion, disconnection, and dormant emotions is overwhelming, but remember, you're not alone. In the safe space of individual therapy or couples therapy, I'll guide you to name, tame and feel your emotions, identify and understand your attachment style, learn to regulate your emotions, and discover your strengths . My approach provides a clear path towards relief, progress, and the transformation you crave.

I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.

I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.

Lorena is a mother, children’s book Author, and a Registered Psychotherapist (RP) with over 20 years of clinical experience supporting diverse youth, young adults and their families. She specializes in working with individuals who have been impacted by various complex mental health and substance use issues including trauma, addiction, ADHD, anxiety, depression, and psychosis. Emotions are a part of the human experience and we all experience pain and suffering in our lifetime. Lorena can facilitate a journey of healing, she offers an inviting, inclusive and safe space to be able to process difficult feelings and experiences.

Hello! My name is Faduma Abdalla. My experience extends broadly throughout the social work sector- clinically, in the community, and in private practice. I have experience supporting individuals with mood and anxiety disorders, trauma, disabilities, dual diagnosis, spiritual counselling, and children's aid services.

High quality therapy for today’s hard world and challenges. Expert solutions to anxiety, conflict, anger-management, couples, parenting and family problems. Focus: Happiness. Helping kids, teens, adults with loss, depression and many life challenges. I am here to help clients be their best, to grow and to be happy. To achieve more balance in your life and relationships. Twenty five years of experience, a senior clinician and supervisor. Classically trained, and practicing humanistic aproaches: modern; client-centered, CBT and post-modern; narrative therapy and compassion focused mindfulnessand Art Therapy. CRPO certified.

***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.

Life is a journey filled with a spectrum of emotions, and navigating the tough times alone can be isolating. As a dedicated counselor, I am passionate about providing empathetic and compassionate support to individuals throughout their personal journeys, whether that be through life's challenges or on a journey of personal growth and healing. I offer individual counseling sessions from a client-centered perspective, focusing on drawing out your inner strengths to navigate various challenges such as anxiety, depression, stress, self-esteem issues, life transitions, and relationship difficulties.

ARE YOU FACING: STRESS , STRUGGLING WITH UNDERSTANDING THE STRESSORS OF YOUR DAYS **Are you ready to take the path towards HEALING & WELLBEING ? What may be preventing you from getting there? What ideas and beliefs about yourself and your life are behind all that you are facing? How would you feel taking a approach of discovery through a self loving lens. How would you feel without the weight your are currently carrying on your own? These are some questions to consider. Let us walk together towards a more effective happier future of freedom from the struggle of day to day challenges. I am here to help you every step of the way!

My name is Natasha Dawkins and I am a Clinical Therapist with over 10 years experience providing psychotherapy to individuals (youth/adults) and families. I am registered with The Ontario College of Social Work and Social Service Workers (OCSWSSW). I am excited to provide my support and services to Refining Therapy Services. I am committed to empowering individuals and families to identify and build on their strengths in areas including; self-awareness, enhancing relationships, supporting me

Do you feel tense, nervous or on edge? Are you an expert in worst-case scenarios? Do you blame yourself for something painful that happened to you in your past? These are common experiences for people living with trauma and/or anxiety. If you’ve been in survival mode for longer than you can remember, then you know that living with fear can be debilitating. If this sounds familiar, I can help!

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Are you struggling to manage a growing sense of anxiety, or having difficulty finding joy in your life? Do you need support in dealing with conflict in your relationships and building your self-esteem? I understand that it isn’t easy taking the first step in seeking help and talking with someone unfamiliar. I'm here to help you work on making the changes you would like to see happen in your life.

Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.

Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?

Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.

For persons struggling with interpersonal , self esteem issues of belonging and becoming my approach is to have a full session and see if we are the right fit for each other. Will collaborate to have a structured program of recovery, review results , refine and further customize the approach. I have certification in Cognitive Processing Therapy for Trauma and offer a structured 10 session program to deal with trauma related issues. I have specialized certification training in Integrative Sex and Couples Therapy to address intimacy, companionship, erotic aspects of marriage, and recovery from infidelity.

My faith-based Christian practice is focused on providing anti-oppressive, culturally sensitive support to individuals of African, Caribbean, African Canadian/American heritage, and allies. My focus is help rebuild esteem, intimacy, trust, and friendship. Together, we can work on healing and provide you with the tools to grow individually, as a family, and/or couple to (re)establish a stronger sense of self; ensuring that when working with couples and families, we collaboratively cultivate, and maintain mutual respect while feeling heard, seen, valued, understood, and supported by your partner/family members.

Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?

There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.